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Dr. Deepak Sharma

Physiotherapist, Alwar

150 at clinic
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Dr. Deepak Sharma Physiotherapist, Alwar
150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepak Sharma
Dr. Deepak Sharma is an experienced Physiotherapist in Lajpat Nagar, Alwar. You can consult Dr. Deepak Sharma at Deep's Physiotherapy Centre in Lajpat Nagar, Alwar. You can book an instant appointment online with Dr. Deepak Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Alwar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Deep's Physiotherapy Centre

33 Shiv Complex,Behind Cross Point Mall,Jail CircleAlwar Get Directions
150 at clinic
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I am suffering right hand shoulder pain for 3 months I take medicine but I am not cure the shoulder pain heavily please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I injured my leg 30 days ago and now m unable to give pressure on my leg joint, nothing is there in xray kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I injured my leg 30 days ago and now m unable to give pressure on my leg joint, nothing is there in xray kindly suggest.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 70 years old. Since last few days my knees r paining. Now a days not allowing me even to walk a little distance. Can you advise a good remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 70 years old. Since last few days my knees r paining. Now a days not allowing me even to walk a little distance....
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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The problem started when I started gym. I got back pain but I thought it was normal. I went to so many doctors and I have tried everything. Having massage, physiotherapy, painkillers etc. I guess I have sciatic nerve. Whenever I sleep or rest on my bed the nerve tingles or vibrates in my butt area and goes till my feet in the left leg. Its been 3 years. I cannot sit for long hours I cannot run for long time. The pain gets worse when I get my periods. Sometimes my leg gets little numb. I am sick of having it please suggest me some treatment which will help me to get rid of it completely and forever. I want to start gym and exercising but it just makes everything worse. If it has to be operated I am okay with that. I am suffering from it from 3 years and now the tingling and vibration has little bit started on my right side too. I am very much concerned now. Please suggest me what to do and where to go.

BHMS, MBA (Healthcare)
Homeopath, Dehradun
The problem started when I started gym. I got back pain but I thought it was normal. I went to so many doctors and I ...
It conform that you have sciatica and for complete cure you can go for homeopathic treatment as homeopathy have 100% results in sciatic pain you can go for some homeopathic medicine arnica 30 can notharis 30 alternative TDS for a week and try not to lift over weight things, avoid back bending work it jst give you temporary relief for complete cure you can consult if you cannot tolerate tight clothes or cannot tolerate round neck cloths than go for lachesis 30 3doses in 2 hr interval if this think help you than consult for further treatment.
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Had severe back pain at the lower part which radiated to left leg. Applied some oil and got some relief but no completely wonder what should I do now.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Had severe back pain at the lower part which radiated to left leg. Applied some oil and got some relief but no comple...
There can be compression of nerve at some level of the spine or disc bulge,better would be to get yourself examined by a dcotor..in the mean while rest as much as you can ,apply some volini gel,dont massage that area,you can wear a LS belt to give support to the back..avoid bending forward and lifting heavy weights or 'exercising for few days.Do ice compression Don't sleep on hard surface or floor.
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I have very serious pain in left hand whn I sleep on this hand. Sometime I do not tolerate it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have very serious pain in left hand whn I sleep on this hand. Sometime I do not tolerate it.
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am suffering from spondalys very high pain when sitting without back support what to do and also pain in chest whIle sneezing met whither an. Accident 2 years back tree fell down on my head and spine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from spondalys very high pain when sitting without back support what to do and also pain in chest whIl...
In this condition tk a soft pillow for back support regularly and avoid toward bending avoid long sitting. For pain tk physiotherapy treatment swd tens and ultrasonic therapy after relief start stretching exercise.
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For past few days, feeling pain in one of the fingers in right hand. Sometimes hand becomes senseless for few minutes. What should i do? please advise.

BPTh/BPT
Physiotherapist, Mumbai
For past few days, feeling pain in one of the fingers in right hand. Sometimes hand becomes senseless for few minutes...
Hi may be some problem with muscle and connective tissues. But if from long time may be neurological problem may persists. Daily do the stretching of hands palm and forearm muscles and relax them if problem persists then need to consult neurologist and may proceed to further investigations.
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I have had ankle injuries twice in a span of 15 days. Got it checked there was no fracture. But its been now 3 months and still it hurts sometimes while I walk. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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Hii I have discomfort in my buttcok or hip not pain during sitting while during standing and walking there is no pain or discomfort pls help me out how to treat this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hii I have discomfort in my buttcok or hip not pain during sitting while during standing and walking there is no pain...
Do learn Stretching and Strengthening exercises and postural exercise from Physiotherapist Best wishes.
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I have c5 - c6 problem this I came to know today after mri Scan. Report says there is no compression on nerve root. But I am afraid.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I have c5 - c6 problem this I came to know today after mri Scan. Report says there is no compression on nerve root. B...
Hi Sometime degenerativ changes. Reduce your weight it may aggravate the symptoms. Go for Nasya a ayurvedic panchakarma treatment.
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What is socialization? Is it permanently? I am facing issue of back pain and disc herniation. L4l5 Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What is socialization? Is it permanently? I am facing issue of back pain and disc herniation. L4l5
Pls help.
rest must. physiotherapy treatment best option. stretching exercises and strength exercises after relief. posture correction must. avoid strain full activity. avoid toward bending and lifting weights
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Hii doctor I am suffering from a very hard hand and shoulder pain for extra workout what can I do fir this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii doctor I am suffering from a very hard hand and shoulder pain for extra workout what can I do fir this.
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I have been diagnosed with spiking of tibial spine bilaterlly, tiny marginal ostophytes formation seen at right patellar polar region. I feel some hard object while lying down at night and also burning sensation in my anus region. Pl advise?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Spiking of tibial spine with marginal osteophytes are indication of degenerative changes in your knee region. Treatment of osteoarthrosis depends upon what grade of degeneration has occurred, what is your knee range of movements and what medications like analgesics do you use on a daily basis? recommendations for early oa are: - start doing daily brisk walks for at least 2-3 km in a day in mornings. - intensive knee - quadriceps and hamstring strengthening exercises should be initiated initially in presence of a trained physical therapist and then at home on your own - avoid sitting cross legged, not to use indian style washrooms, do not do anything which eccentrically loads the knee and increases cartilage breakdown. - adequate calcium and vitamin d metabolism in terms of appropriate intake is important to keep bone metabolism ok - you can take short course of anti inflammatory medication like tab etoshine on sos basis especially when there is an episode of inflammatory pain, swelling etc. Do not hesitate to contact me if you need any further assistance.
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My right hand is pain heavily and not carry anythings. So what can I do Please suggest me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My right hand is pain heavily and not carry anythings. So what can I do Please suggest me.
Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
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I am Shimul Chowdhury, 41 years old, last couple of month l am feeling pain in my left hand, and could not define where is the actual pain, when I move my hand to shoulder that's time fell pain and period of sleeping left side. Please help me and suggest. Thanks Shimul.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am Shimul Chowdhury, 41 years old, last couple of month l am feeling pain in my left hand, and could not define whe...
Apply hot fomentation Do neck & shoulder stretching Avoid lying on left side & lifting heavy weight with left hand Use thin pillow while sleeping If pain is radiating to hand then apply cold pack on hand, not more than 10min
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Hai sir my name srinu so many days face leg pain heavy leg pain please give me solution Sri.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hai sir my name srinu so many days face leg pain heavy leg pain please give me solution Sri.
Rest avoid long standing strain full activity tk muscle relaxant medicine and heat fermentation twice a day and do stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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Hieeee, im suffering from sciatica pain please suggest me some exercise at home, so that I can recover soon Thanks Regards Tushar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello tushar Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases.
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My work involves sitting in the same position for almost 10 hours due to which I have severe back ache , it gets worse in the morning when I wake up from bed , can you help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My work involves sitting in the same position for almost 10 hours due to which I have severe back ache , it gets wors...
Tk soft pillow for back support and stretching exercise in daily routine. Avoid long sitting and toward bending. Tk physiotherapy treatment for few days.
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