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Dr. Vandana Malaviya

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Child care and neutrition

Ayurveda, Allahabad

4 Years Experience
Dr. Vandana Malaviya Bachelor of Ayurveda, Medicine and Surgery (BAMS), Child ... Ayurveda, Allahabad
4 Years Experience
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Personal Statement

For serving mankind. ...more
For serving mankind.
More about Dr. Vandana Malaviya
Dr. Vandana Malaviya is an experienced Ayurveda in Lowther Road, Allahabad. She has been a practicing Ayurveda for 4 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Child care and neutrition . You can meet Dr. Vandana Malaviya personally at Modern Ayurveda Clinic in Lowther Road, Allahabad. Book an appointment online with Dr. Vandana Malaviya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Allahabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - State Ayurved College,Handia,Allahabbad - 2013
Child care and neutrition - Rashi Tondon Open University,Allahabad - 2014
Languages spoken
English
Hindi

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I am 22 years old male and I am very thin I need to gain my weight. What to do?

DUSM
Unani,
I am 22 years old male and I am very thin I need to gain my weight. What to do?
Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. You need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight.
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Whenever I eat meat and millet after one hour stomach pain starts and I get depressed.

MBBS
General Physician, Mumbai
Whenever I eat meat and millet after one hour stomach pain starts and I get depressed.
As of now For stomach pain take tablet Meftalspas-Ds and it is better for you to Avoid spicy food in your diet and can take tablet rantac twice a day and if necessary get a upper giscopy done
2 people found this helpful
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I am 49 years of age female and 59 is my weight I want to lose weight I want some really good diet nutritionist to advise me on my diet please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 49 years of age female and 59 is my weight I want to lose weight I want some really good diet nutritionist to ad...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
3 people found this helpful
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How I lose my belly or hips fat with any exercise...

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How I lose my belly or hips fat with any exercise...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I have some problem for fitness please solve the problem and. Suggest the medicine.

MBBS
General Physician, Cuttack
I have some problem for fitness please solve the problem and. Suggest the medicine.
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8.Avoid smoking, consumptionof tobacco and Alcohol 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up
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How to control hair fall. Can you tell me the right treatment but not very expensive.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to control hair fall. Can you tell me the right treatment but not very expensive.
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.
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I am suffering from hair loss, I do not prefer to apply oil daily, kindly suggest some good hair oils and methods and duration to apply.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from hair loss, I do not prefer to apply oil daily, kindly suggest some good hair oils and methods and...
Hi lybrate-user 1) use vatajatadi taila for 60 days with gentle massage at night before sleep. It gives you good result…thanks.
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I am very much tired with fever from last 10 days. What should i do.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very much tired with fever from last 10 days. What should i do.
U should go for proper blood investigations to know the cause and diagnosis. If the blood investigations are normal and still you r having fever then you may switch over to ayurvedic treatment.
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BDS
Dentist, Mumbai
Any kind of damage to the tooth pulp like inflamation, infection or its death requires a root canal treatment.
2 people found this helpful

Good evening Doctor, My wife has a gastric kind of problem she fills like gas is travelling through out of her body even if we press at pointed place gas pass through her mouth (Dakar) also she complaint about back pain, sometimes she faint (approx 7-8 times within recent 5 years) we contacted different-different department of doctors but they said she thinks a lot so this is happening but she denies according to me also she is satisfied with her life) already she is taking medicine from a well qualified homeopathic doctor she is also a psychologist. We have two kids and doing well in study. Since 7-8 days she is complaining something wrong in her back and on bump we contacted orthopaedic and he said she is depressed but she denied. Please help what should I do.?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Good evening Doctor, My wife has a gastric kind of problem she fills like gas is travelling through out of her body e...
Please note if any physiological illness is ruled out, suggest to meet a qualified psychologist who can assess through standardized psychological testing and interviewing if your wife is meeting criteria of depression or not. In case testing and interviewing shows depression - then psychiatric medicine for depression would help. In case no - then this problem is best solved by taking services of a clinical hypnotherapist. It is based on guided relaxation to help client master in coping with problems and can also accelerate the healing process in many physiological problems. Hypnotherapy is one of the safest, quickest and most effective forms of treatment for the majority of psychological and emotional problems.
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How do I use coconut oil for dental problem? I mean what is the procedure for applying coconut oil?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How do I use coconut oil for dental problem? I mean what is the procedure for applying coconut oil?
Although its an ancient practice, its not medically recommended. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash after every meals. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am 29 years old, from since one week I m suffering cold and cough I recovered from cold but still I am suffering from cough and while sleeping sounds like snours coming kindly suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 29 years old, from since one week I m suffering cold and cough I recovered from cold but still I am suffering fr...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. welcome
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I am 60 years male diabetic. Now I have gout problem for last 17 days. My toe and ankle is paining a lot. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. What are your uric acid levels right now? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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My brother is 22 years old his height is low please give him some advice for height increase.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My brother is 22 years old his height is low please give him some advice for height increase.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I feel insomnia from some days. What is the solution of it? I am too afraid of it? What is its solution. I am 20 years old men.

BAMS
Ayurveda, Ambala
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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Gutke ke karan muh mei 2 ungli ja rahi hai, safedi bhi aa gyi hai, teeka garm nahi kha pata hu, aansu niklne lagte hai, sir kya kiya jay.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Gutke ke karan muh mei 2 ungli ja rahi hai, safedi bhi aa gyi hai, teeka garm nahi kha pata hu, aansu niklne lagte ha...
Gutka band karayein maxillofacial surgeon ko dikhayein ye osmf ho sakta hai operation karana par sakta hai
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I'm a 22 year old boy, 183 cm height and more than 95 Kg weight. For last one year. My body weight is increasing day by day. I have drinking habit. I do not get much time to do exercise. Which medicine. I should use to reduce my weight to 70kg.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I'm a 22 year old boy, 183 cm height and more than 95 Kg weight. For last one year. My body weight is increasing day ...
Personally as dietician I never prefer any weight loss medicine. Your weight is increasing because you are consuming more calories than your requirements. Your drinking habit is also a reason for your weight gain. All you need is proper diet and exercise schedule.
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I am22 years old and have stomach pain from last two nights.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am22 years old and have stomach pain from last two nights.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.
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My exams are coming. I usually wants to sleep 4-5 hours. But I do not get my sleep. I will be full tensed and I hardly sleeps. But the next day I forgets whatever I studied in the exam hall. Please help. How to get sleep if am tensed. Please reply.

MBBS
General Physician, Mumbai
My exams are coming. I usually wants to sleep 4-5 hours. But I do not get my sleep. I will be full tensed and I hardl...
Students study 20 percent of their syllabus in the first 80 percent time. Then they try to study remaining 80 percent of their syllabus in 20 percent time when examinations are very near. This is a huge blunder on the part of the students. When examinations are far away and syllabus are announced I request all the students to study at least one hour everyday. This will greatly help in reducing exam stress on the final day before the exam. The more students stay awake for studying for the examinations, they find it hard to remember. Sleep is important for the mind to rest and I prefer students getting up early in the morning and studying. Thus they would be able to remember longer. This is because when a person sleeps, he forgets 80 percent of the things of the previous day. Reading a topic helps a person to remember but writing the important points helps to remember longer. Also do not take stress. For when one is stressed, one tends to forget half of the things that one has studied.
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I am suffering from fever & also having head ache & cough problem. What should I do ? Taken medicine then its cured but again facing cough issue.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from fever & also having head ache & cough problem. What should I do ? Taken medicine then its cured b...
Take tab sinarest twice a day after food for 3 days and get cbc esr and xray chest pa view done and revert.
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