Dr. Uday Pratap Singh

Your nail health might serve as a primary indicator of your overall health. Your nails need proper care to remain strong and healthy. If you notice dents or ridges on them, then it might indicate an underlying medical condition , which would require prompt medical attention. Healthy finger nails are supposed to be smooth and uniform in color with no spots or discoloration. Sometimes, there can be development of harmful vertical ridges from the tip of your nail till the cuticle, which can become more prominent as you grow older.

There are many ways to keep your nails clean and healthy:

1. Good nail hygiene: You should always use good quality sharp clippers or manicure scissors. The proper way to cut your nails is to trim the nails straight across and then round the tips in a gentle curve.
2. Keep fingernails dry and clean: You can prevent the growth of bacteria under your fingernails if you keep them clean. Wear a pair of cotton lined rubber gloves while performing activities, such as using harsh chemicals or washing dishes.
3. Biotin supplements: Biotin supplements can increase the thickness of your nails and also prevent splitting and breaking. Biotin is a member of the vitamin B family and helps the body to convert food into energy.
4. Don’t go for professional manicures: Going for professional pedicure or manicure on a regular basis can make your nails dry and brittle. Another way to remedy the problem is to take your own tool to the manicure salon, which reduces the chance of infection. Regular professional manicure can make you suffer from nail bed infections, which can be chronic in nature.
5. Avoid acetone: Using acetone based polish removers, will strip your nail of the essential nutrients in due course of time thus, making them brittle.
6. Don’t bite: Avoid biting your fingernails as this can damage the nail bed. Bacteria or fungi can enter through a small cut along the fingernail, which can cause an infection.
7. Do not ignore minor problems of the nail: If you have some infection in your nails which doesn’t seem to go away, then there are chances of the infection being a result of some other underlying health condition. You should immediately get the problem evaluated by a doctor or a dermatologist.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Yoghurt is a dairy product that is produced when milk is fermented by certain bacteria. Yoghurt is also a probiotic food as it contains a host of good bacteria that help in improving the digestive system of your body. Yoghurt not only provides a good supply of proteins but also contains essential vitamins and minerals, which is one of the many reasons why it should be a part of your daily diet. Besides that, yoghurt has many other health benefits, which are -

1. It prevents osteoporosis. Osteoporosis is a disorder of the bone that is linked with calcium and vitamin D levels in the body. Yoghurt is a good source of both calcium and vitamin D and helps in improving the health of the bones in your body.

2. It reduces chances of high blood pressure. Yoghurt helps in reducing blood pressure as it as it is rich in potassium, and potassium is known to lessen the effect sodium has on your body. This by-product of milk is also low-fat dairy.

3. It is a probiotic contribute to weight gain. Yoghurt contains bacteria culture that is good for the digestive tract and helps in preventing many diseases such as colon cancer, bowel disorders and constipation.

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