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Dr. Shalini Singh

BPTh/BPT

Physiotherapist, Allahabad

6 Years Experience  ·  100 at clinic
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Dr. Shalini Singh BPTh/BPT Physiotherapist, Allahabad
6 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shalini Singh
Dr. Shalini Singh is a renowned Physiotherapist in Naini, Allahabad. Doctor has been a practicing Physiotherapist for 6 years. Doctor is a BPTh/BPT . Doctor is currently associated with S.S. Physiotherapy And Fitness Centre in Naini, Allahabad. Don’t wait in a queue, book an instant appointment online with Dr. Shalini Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Allahabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Dr. B. R. Ambedkar University , Agra - 2012
Professional Memberships
Indian Association of Physiotherapist

Location

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S.S. Physiotherapy And Fitness Centre

MIG 2nd, ADA Colony, Naini. Landmark: Kunal Fruit Juice Corner. Allahabad, AllahabadAllahabad Get Directions
100 at clinic
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Sir/Madam off lately my mom is complaining about knee pain and sore in the left leg. She is of 45 years of age and has attended the Menopause. She is under medication for vitiligo too. May I know the reason or should I be skeptical about filaria too Pls suggest whom to meet.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Sir/Madam off lately my mom is complaining about knee pain and sore in the left leg. She is of 45 years of age and ha...
Early menopause and knee pain. Menopause can lead to bone softening and early onset of osteoporosis and osteoarthritis. Will benefit from X-ray of the knees -(standing) AP AND LATERAL views and seeing an Orthopaedic surgeon.
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I have digestion problem. And frequent back ache. I am female. I am 20 years old.

PGDHHM, MBBS
General Physician, Delhi
I have digestion problem. And frequent back ache. I am female. I am 20 years old.
Mild alteration in lifestyle and diet can help u deal with this problem. Eat healthy and fresh diet .Eat smaller meals frequently than heavy food. Avoid carbonated drinks and spicy food and processed foods. Drink plenty of liquids. Eat 3-4 servings of fruits everyday. Digestive enzymes containing medicines might be helpful to you. Hope this helps u .
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I am suffering lower back pain l4 l5 disc slip and bulge from last 2 years now I am getting lot of pain both the legs foots neck shoulders and headache nurevs compressing at l4 l5 pls kindly helme.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering lower back pain l4 l5 disc slip and bulge from last 2 years now I am getting lot of pain both the legs...
Back pain / Sciatica: Chronic Pain L5 Vertebrae and patient has pain the legs and sensation is disturbed? That is called as Lumbar Vertebrae. And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappels which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pai Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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I have pain in lower back and left buttock from last 1 month. I am able to move and work normally but a burning pain still exists. What can be the possible cause What is the intensity of pain? Moderate What best describes your pain while lifting anything? I can lift heavy weights but it gives extra pain What best describes your pain while doing everyday activity (washing, dressing)? I can look after myself normally but it causes extra pain Describe the pain on walking: Pain does not prevent me walking any distance Describe the pain while sitting: I can sit in any chair as long as I like.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in lower back and left buttock from last 1 month. I am able to move and work normally but a burning pain ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have got fever from last 2 weeks and I have tried hone remedies also and it's not leaving me sometimes I get joint pain what to do.

BHMS
Homeopath, Faridabad
I have got fever from last 2 weeks and I have tried hone remedies also and it's not leaving me sometimes I get joint ...
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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I am 58 years my knee pains a lot, I started 3 years treatment after 2 years till now not get relaxed.

BAMS
Ayurveda,
You caught by arthritis. Calcium deficiency is there as well as regular exercise has to be maintain.
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HI Dr. I am Saranjit Singh Sehgal age 62 years senior Citizen. I have pain in the back since from two year as I had a standing job for long hours as Manager in some reputed Sweets shop. I have got MRI done and other check up done. Report says compressive collapse fracture involving superior end plate of D12 vertebra likely osteoporosis. LS Spine, straightening Muscle Spasm. I have taken lot of medicines, physiotherapy plus exercises but still find it difficult to sit or sleep in one place for long time. Have acute pain doctors advice to walk or sit in right position. Bone test: First Metatarsal Head Right Foot 16 Heel 20. Medicines taken: Inj Voveran, Tab Mobizox. Tab Pan, Tab rantac, tramadol, Tab Gabapin, Tab Synaptolol, Tab Espran plus, Tab Calpep gold, Duke 60 K, Tab cal k2, Katadol 100, Canace, Es03 etc but still no relief. Kindly suggest the problem, treatment and best medicines so that I get relief. Dr. I am poor person not having any employment due to this problem and is not possible for me to go for vertebroplasty as this costs Rupees Four Lacs. Regards Saranjit Singh, New Delhi. Whatsapp 9717846535.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
HI Dr. I am Saranjit Singh Sehgal age 62 years senior Citizen. I have pain in the back since from two year as I had a...
hiii your issue is quite complicated. It needs a lot of patience. You need to undergo physiotherapy for prolonged period. Meanwhile get exposed to sunlight for atleast 20 mins a day, have more of green leafy vegetables, egg, milk. Do not stop physio. Perform exercises along with physio. Hope you recover soon.
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I once fall from a tree on my back. Afterwards I have pain in my back in sitting without support for more than 5 minutes. What's should I do?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I once fall from a tree on my back. Afterwards I have pain in my back in sitting without support for more than 5 minu...
Your back muscles had been got stiff due to back injury. Prolonged pain cause muscle weakness. Take physiotherapy treatment for reducing pain and stiffness. Once pain reduced start regular back strengthen exercises to build strong muscles under qualified physio guidance.
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My hand have fractured before 6 weeks and now plaster is removed. But heavy pain in hand and wrist joint. And wrist joint is not movable. Then what I do? Please reply me must.

BPTh/BPT
Physiotherapist, Mumbai
My hand have fractured before 6 weeks and now plaster is removed. But heavy pain in hand and wrist joint. And wrist j...
HI Usually due plaster there is immoblization of joint and joint becomes stiff. Pain will subside as you gain full ROM . Consult physiotherapist for joint mobilization and exercise.
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Hi, when I stand even for 1 min am having heel pain I have consulted many doctor and also with that I get exhaust Now m taking treatment from one homoeopathy she told me to took x-ray and on that x-ray I found scratches like on bones is that mean I have low calcium is it a reason for heel pain and else every thing is normal from x-ray report What that scratches like things on bones means.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, when I stand even for 1 min am having heel pain I have consulted many doctor and also with that I get exhaust Now...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hi. This is priyanka. From mumbai. I want to ask that I am having a knee pain from 3weak.in between my I do not have pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. This is priyanka. From mumbai.
I want to ask that I am having a knee pain from 3weak.in between my I do not have ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have shoulder (right side)pain for few months.Its mostly in the night.I am a diabetic

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Most probably you are suffering from Rotator cuff tear. Might develop Frozen Shoulder. Visit shoulder specialist before condition worsens. Dr Prashant Parate. Shoulder and Knee specialist.
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Mere leg me dard hota rahta hai aur agar thodi der khade ho to jhanjnahat hone lagti hai.

MBBS, Diploma in Anesthesia, FIPM, Clinical Fellowship Training in Chronic Pain Management
Pain Management Specialist, Mumbai
Mere leg me dard hota rahta hai aur agar thodi der khade ho to jhanjnahat hone lagti hai.
Apko spondylosis/ slip disc aur sciatica ho raha hai. Lekin koi medicine suggest karne se pehle I would like to know details & some tests. So you can consult me online.
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I am having knee pain, Dr. have advised for some injection costing 15000, will it worth, How much time its effect will be there. Is knee pain reversible.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am having knee pain, Dr. have advised for some injection costing 15000, will it worth, How much time its effect wil...
Yes, you can opt for hyaluronidase injections if all oral therapies have failed. In my opinion, usually better oral medicines are available these days, so I usually don't prefer such costly injections. This treatment is restricted to only a few where the problem is severe and not responding. The effect usually lasts for 6 months or more. If you want to know everything in detail, please consult through lybrate app.
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Sir, someone hitted me with iron rod on thighs, legs and on foot. In x-rays there is nothing but there is swelling on thighs and on leg too. So, what should I do now. I have to run in physical test on 21 april. Please help me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Normally soft tissue swelling may take 2-3 weeks to disappear and maybe even longer depending upon site and kind of injury. Anyways do intensive ice packs if it is an acute phase of injury, take short course of analgesics according to one which suits you, and do not indulge in heavy physical activity as of now, compressive bandages also help depending upon location of your injury. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Completed 73 years on 30th Dec. Since last 5 years suffering from peripheral diabetic neuropathy where in claudication pain in calf and thies mussels as well as numbness in soles of both the legs. Unable to walk more then 10 steps. Diabetes fully controlled. Hba1c always be! ow 6.0 Taking glynase MF one tab each before launch and dinner. I can send all case papers

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Completed 73 years on 30th Dec. Since last 5 years suffering from peripheral diabetic neuropathy where in claudicatio...
You should take Acupressure therapy and take Biochemic Kali phos 200x + Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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Hi. Am.having pain in my knee joints n more than 10mims I cnt sit by folding my legs. Feeling severe pain in knew joints when am getting up from the floor. N also having leg pain sometimes. Am female 23 years old. Please suggest me helpful. Treatment.Thank you.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi. Am.having pain in my knee joints n more than 10mims I cnt sit by folding my legs. Feeling severe pain in knew joi...
Have vit d & calcium levels checkup Avoid sitting on floor crossed leg & squatting position, even try not to climb stairs frequently Do knee isometrics- lie down & keep towel roll under your knee & press it, hold for 5sec then relax, 20 repetitions each knee, twice daily Straight leg raising- raise your leg hold for 5sec then relax, 10 repetitions each leg, twice daily Sit on high surface with your legs hanging on the side, have about 500grams weight tied to your ankle, then move your leg up hold position for 3sec then relax, 10 repetitions each twice daily. Make sure your back should be straight, it should not move backwards or sideways.
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I have feet arch pain for over 6 months after I started working. I feel it in the morning. What is the reason for it. N how to overcome. Pls help me.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have feet arch pain for over 6 months after I started working. I feel it in the morning. What is the reason for it....
Hello Lybrate user .ther are many causes of arch pain .one of them is having a flat foot we called it pes cavus. But you haven't mentioned about that whether you have or nt .so I would suggest you to do contrast bath .it is immersion of feet first initially in hot and than in cold in 3minut :1 minute ratio and do calf and fascia stretches (structure below heel), wear loose fitted shoes and put insole in shoes if you hav flat foot condition. Thanks & regards.
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Iam suffering from hemiplegia since last six years(left side) my left is not working my hand finger not moved but there is sensation what is remedy to cure this

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Thanks for the query. Most of the times if you have good recovery from hemiplegia you would be moving fingers and arms with reasonable amount of power. If you had not recovered then the chances of muscle power coming back is remote. It is best if you try physiotherapy to the fingers to keep the joints supple and mobile.
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My right feet and heel has severe pain the toe of the right leg also pains a lot The heel pains only after resting for a while. It does not pain the whole day when I walk and do other work. Please tell.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My right feet and heel has severe pain the toe of the right leg also pains a lot
The heel pains only after resting fo...
It is plantar fascitis. You need to do stretching exercises for heel. Calf muscles stretching and tendo achilles stretching helps.
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