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Dr. Rohit Narang

MBBS, Diploma in Orthopaedics

Orthopedist, Allahabad

27 Years Experience  ·  300 at clinic
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Dr. Rohit Narang MBBS, Diploma in Orthopaedics Orthopedist, Allahabad
27 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rohit Narang
Dr. Rohit Narang is a renowned Orthopedist in Alopi Bagh, Allahabad. Doctor has over 27 years of experience as a Orthopedist. Doctor is a qualified MBBS, Diploma in Orthopaedics . Doctor is currently practising at GAYATRI HOSPITAL in Alopi Bagh, Allahabad. Book an appointment online with Dr. Rohit Narang and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 40 years of experience on Lybrate.com. Find the best Orthopedists online in Allahabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Moti Lal Nehru Medical College, Allahabad - 1990
Diploma in Orthopaedics - Moti Lal Nehru Medical College, Allahabad - 1997
Professional Memberships
Medical Council of India (MCI)

Location

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GAYATRI HOSPITAL

#3/1 A, Tularambagh. Landmark : Geeta NiketanAllahabad Get Directions
300 at clinic
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I am 26. From outside I am physically fit. But I feel sometime that I get tired from inside. Why is this. And there is always a pain in my neck and shoulder.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
3 people found this helpful
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I m having a back pain problem from near about 1.5-2years. No medicine is helping me to cure it. Suggest me.

BPTh/BPT
Physiotherapist, Kota
I m having a back pain problem from near about 1.5-2years. No medicine is helping me to cure it. Suggest me.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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Neck Pain - 4 Exercises to Control Pain

Bachelor Of Physiotherapy
Physiotherapist, Noida
Neck Pain - 4 Exercises to Control Pain

Concentrated pain in the neck can be especially tormenting. Before you look for a cure for this pain and start treating it, it is important that you try and find out the underlying cause behind it as well. Contacting a physiotherapist in time will allow you not only to avoid any and every side effect posed by neck pain, but also assist you to get good riddance from it.

Causes of Neck Pain:
There can be multiple causes of neck pain. The treatment of the same depends wholly on the factor that is causing the pain. Some of these causes of neck pain include

  1. Misaligned hips,
  2. Misaligned Spine,
  3. Misaligned shoulders,
  4. A constantly forward-tilted head,
  5. Lack of movement of the head from one specific position,
  6. Tensing up of the muscles in the upper back,
  7. Tensing up of the muscles in the neck region, etc.
  8. It is all these factors and a few more that end up resulting in stiffening of muscles in and around the neck and causing you intermediate to unbearable pain.

Side effects of neck pain:
Neck pain also has some side effects, which includes temporary loss of consciousness, nausea, vomiting, blackouts, temporarily blurred vision, headache, spondylitis, etc.

Exercises for neck pain:
Neck exercises are a predominant part of the treatment extended by every physiotherapist, to cure neck pain. Some of the most vital and effective exercises for neck pain are listed below.

  1. Frog: Funny as it way sounds, the frog is one of the best exercises when it comes to treating neck pain. All you have to do is lie down on the floor with your knees apart, your feet joined, your hands laid upward on the floor at a 45-degree angle to your body and just stay there in that position for two minutes. This will force your back to arch naturally, slowly giving some relief to your neck.
  2. Sitting floor: Try sitting floor for neck pain. All you have to do is sit straight with your back rested on a wall, with your legs laid straight forward. Bring together your shoulder blades and bend to help them meet your knees while curling the toes outward to optimal. Stay in this position for a good 3 minutes, without bending the legs.
  3. Static wall: Lie down on the floor with your bottom against a wall and your legs up it. You can always scoot back a bit if there is the slightest of discomfort. The aim here is to help the tail bone lie comfortably on the floor. Tighten your thigh muscles but curling your toes outward and pointing your feet straight out from its previous position. Maintain this position for 3 minutes for maximum effect.
  4. Static back: The static back is the most common and most helpful exercise for neck pain. All you got to do is lie down on the floor, while placing your legs on an elevated surface, such as an ottoman or a chair at a 45-degree angle to your body. Now put your arms at an angle of 45 degrees to your body as well, only sideways on your shoulder. Follow this position by lifting your palms and staying in that position for five to ten minutes.

All these exercises are aimed to positively influence one muscle or the other in and around the neck region and to help you get rid of that pain. Consult a physiotherapist first, and he/she will advise you on the best neck pain exercises.

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My mother has many problem First she has complain of cervical And second sometime she face difficulty to breath in checkup there is nothing & also she has lot if tension Can you tell what I do for her.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother has many problem First she has complain of cervical
And second sometime she face difficulty to breath in ch...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 64 years old who has suffered 3 brain strokes and a mild heart attack when I was 48. I suffer from Plantar's Fascitis and knee pain which alternates between both knees. I have been through one month of Physiotherapy which only serves to give me temporary relief. Can you help me pls?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. As with your case not a lot of medicines can be given and since physiotherapy is not helping you much, i advise you to get intra-articular injections and then go for physical therapy. You can also send me your x rays so that i can see how bad your knees are and what will the best treatment for you. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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I have pain in my arm from some days. When I play cricket it always hurts. What can I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my arm from some days. When I play cricket it always hurts. What can I do now?
Homoeopathic medicine RUTA GRAV 30 ( Dr Reckeweg) Drink 2 drops 3 times daily direct on tongue for 7 days
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Which are the precautions to be taken to stop the osteoporosis and arthritis in old age? What are the foods to be eaten or not eaten? Is there any direct relation with intake of milk or milk products?

MS - Orthopaedics
Orthopedist, Gurgaon
Which are the precautions to be taken to stop the osteoporosis and arthritis in old age? What are the foods to be eat...
Exercise regularly, don’t over exert, keep your weight within limits, don’t squat or sit cross legged, take vitamin d supplement, take protein rich diet and milk. All the best.
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I am a marketing job holder and because of regular bike driving I feel a bit back ache. Does it happen because of posture? Help me with types of exercises to do to prevent further problems ahead.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a marketing job holder and because of regular bike driving I feel a bit back ache. Does it happen because of pos...
Heat fermentation twice a day and muscle relaxation medicine if it work then ok otherwise take physiotherapy treatment for relief. Spine extension and stretching exercise and use lumbar belt driving time avoid long driving take break between long route.
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I m suffering from. Spondylitis cervical. Neck not moving properly. All body in pain. Daily using pain killer tablets. What should i do?

MBBS
General Physician, Mumbai
Take physiotherapist treatment and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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My aunt suffering from Rheumatoid and she is suffering from heavy pain in legs and hands. What to do please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunt suffering from Rheumatoid and she is suffering from heavy pain in legs and hands. What to do please suggest me.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
2 people found this helpful
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I have heavy pain in my foot bottom side. And took these medicines borncal-plus, zotrip dp, pangold DSR and pyridolo oil but no relief. What can I do please suggest better .so I can get relief. When I took these medicines little bit relaxed and after some hours repeat same problem heavy pain.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I have heavy pain in my foot bottom side. And took these medicines borncal-plus, zotrip dp, pangold DSR and pyridolo ...
Foot pain occurs mainy due to high uric acid level ,flat feet or any foot strain. So go pathology to check your uric acid level. And also avoid high protein diet and increase water intake. Also use soft footwear.
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Please suggest me the test for the pain on the left side of the body tingling effect on hands and toe pain on shoulder and neck restlessness palpitation and laziness all the time.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Please suggest me the test for the pain on the left side of the body tingling effect on hands and toe pain on shoulde...
Good afternoon, There are unfortunately NO tests for assessing the pain or the tingling sensation in your body. However, ​if you would like you may undergo a nerve conduction study and find out the way in which your nerves function. With regards to your condition regarding restlessness and palpitation, if your cardiac evaluation is normal, you should need a thorough neuropsychiatric evaluation which will also help in your tingling and pain sensations​. I hope you see the point.
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Hi, I am 22 years old male. Last week I met with an accident. Now i am alright. But my leg is paining. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 22 years old male. Last week I met with an accident. Now i am alright. But my leg is paining. What should i do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
With more and more people using smart phones for texting,tweeting etc there is an increase in mobile phone and hand held device related injuries like Thumb tendonitis(blackberry thumb) etc.So to avoid this alternate between thumb and other fingers to type,use pad and not just tip of the thumb,avoid using the phone to one side body with the neck rotated and maintain an upright spinal posture while texting.
2 people found this helpful

I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I am facing same issue day in day out. (Yoga.

BPT MIAP
Physiotherapist, Chennai
I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I a...
So simple Always start your day with streched and exercises is must. Atleast you need to have bend and strech your spine for 10 time a day. Never sit or stand for longer time and never hump your back always see to that your spine straight. No need of any oinments. If so heavy pain just crush drumstick leaves and apply on painful area. Take care follow regularly.
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I hv serious pain in my left side due to which im getting pain in back what shall I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv serious pain in my left side due to which im getting pain in back what shall I do?
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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