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Dr. Praveen Kumar Sharma

BHMS, M.D.(Homoeopath)

Homeopath, Allahabad

7 Years Experience  ·  50 at clinic  ·  ₹50 online
Dr. Praveen Kumar Sharma BHMS, M.D.(Homoeopath) Homeopath, Allahabad
7 Years Experience  ·  50 at clinic  ·  ₹50 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Praveen Kumar Sharma
Dr. Praveen Kumar Sharma is one of the best Homeopaths in Phaphamau, Allahabad. He has over 7 years of experience as a Homeopath. He is a qualified BHMS, M.D.(Homoeopath) . You can visit him at V.M.L.Homeopathic clinic in Phaphamau, Allahabad. Don’t wait in a queue, book an instant appointment online with Dr. Praveen Kumar Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can view profiles of all Homeopaths online in Allahabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Shivang Homoeopathic Medical College, Bhopal - 2011
M.D.(Homoeopath) - Shiva Ayurvedic Medical College & Hospital Villege Luhanoo Kanetain - 2015

Location

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V.M.L.Homeopathic clinic

Phaphamau market,Phaphamau,Allahabad (UAllahabad Get Directions
50 at clinic
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I am very slim even I eat alot Tell me a solution so that I can increase my body.

BAMS
Ayurveda, Ambala
I am very slim even I eat alot
Tell me a solution so that I can increase my body.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I have a desk job from last 2 years and my weight has increased from 65 kgs to 75 kgs and I want to lose my weight?

BHMS
Homeopath, Agra
I have a desk job from last 2 years and my weight has increased from 65 kgs to 75 kgs and I want to lose my weight?
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice.
7 people found this helpful
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I have fever 22 days. And I go to doctors take medicine with him. Still you not getting cure.

BAMS
Ayurveda, Bangalore
I have fever 22 days. And I go to doctors take medicine with him. Still you not getting cure.
Hi, please go for a detailed blood investigation like cbc, widal test, mp, montaux and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.
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I have a problem of corn from two weeks. So please help me to solve this problem.

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
Hi lybrate-user, the best solution for corn is corn enucleation surgery which includes removal of corn with its root so that it does not come back.
1 person found this helpful
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What medication should I take as I got TSH - 6.07 and what precautions should I take to control it, please suggest As of now I am using 62. 5 mcg.

BHMS
Homeopath, Hooghly
What medication should I take as I got TSH - 6.07 and what precautions should I take to control it, please suggest
As...
Walk or jogging daily...have a healthy diet..along with u need proper homeopathic treatment for permanent solution of ur problem...
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Daily I will read upto midnight 2 and wake up at 6 will be any side effects on health and what are the effects can suggest how many hours should I take sleep and my age is 21 years. Please help mee.

Member of Royal College of Emergency medicine, Certd course in evidence based diabetes management
General Physician, Bangalore
Daily I will read upto midnight 2 and wake up at 6 will be any side effects on health and what are the effects can su...
I would say that after waking up at 6 if you are feeling fresh than ever then you do not need to change your routine. If you are feeling weak, then you must sleep more. Usually 6 hrs of sleep is ideal for an individual of your age. If you have more doubts. Feel free to consult me anytime.
1 person found this helpful
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First visit for braces . . .

Master in Dental Surgery, BDS
Dentist, Jaipur
First visit for braces . . .
Yup it's 7. There are few things which can be best done when the child is growing. Make sure you visit a pedodontist at 7. So your child does not misses important growing years for growth modification procedures if required.
235 people found this helpful

Diet for Healthy Bones

Masters In Dietetics & Food Service Management, B.Sc.- Dietitics / Nutrition, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Play video

The right diet for healthy bones

Are you constantly thinking about how to get strong bones? Then this video is for you.

Hey this is Neha and you are watching NC Tv. Just a few days back I uploaded a video in which I said I gave up dairy and I actually told you about the side effects that dairy has on our body and I was flooded with one question, and that was- Neha where do we get our calcium from to build strong bones? So people I decided to make this video to make sure you get your calcium myth sorted and your bones remain strong for the entire lifetime. So the point is that dairy and dairy products are really acidic for the body and they are not digested by the system. Now the whole point of getting calcium in the bones is by letting the calcium being absorbed by the system. Now when milk and milk products are not even digested by the system because we generally lack the enzyme lactase to digest milk and milk products how will you get the calcium that is there in the milk? So there is no digestion and definitely no absorption of calcium happening.

The dairy industry has done a fantastic job in promoting milk as the sole food rich in calcium for strong bones, but the fact is that every food that you eat has calcium in it, be it your vegetables, fruits, nuts, grains, all these fruits have good amount of calcium which are readily absorbed. Also calcium is not just the only mineral needed for strong bones. To help calcium get into bones and build into strong bone mass you need magnesium, potassium, phosphorous, silica, vitamin C, proteins and a lot of other nutrients to make sure that your bones form nice and strong. But people are still fretting about calcium and they wanna eat calcium rich foods to make sure that they don't lose their bones.

So today I'm going to tell you about my top 5 foods which if you intake in your daily diet you don't need to worry about your calcium intake.

So the first on my list are the greens. Green leafy vegetables like parseley, mint, coriander, kale are super rich in calcium. I wouldn't consider spinach as a part of this because calcium in spinach is bound with oxalate which doesn't gets absorbed in the body very well. All your other greens are a great source of calcium. Not only calcium but they also have magnesium, potassium which I said are so important for bone formation. One glass of green smoothie a day can easily replace your one glass of milk and you don't need to worry about your calcium intake.

The second food on my list area seasame seeds, white seasame seed and these are such cute little tiny seeds which are so abundant in calcium. All you need to do is roast them, grind them coursely if you want to make sure you need the best of the nutrients that are inside the seeds because the outer covering is really hard so it might not get digested in your body but when you coursely grind it you make sure that you get all the calcium that is there inside and just make a paste, add it to your salad, to your soups or to yor dal, or just coursely grind the powder and top your salads or porridge with this tiny cute seeds.

Next on my list is ragi. Now this is a very common millet and we Indians are blessed with so many millets that we don't even know of and ragi is actually a poor man's source of calcium because it's so cheap, readily available in India and they are so rich in calcium. So you can actually just have a porridge of this or the roti of ragi is really healthy and I've come up with my own ragi khakras with seasame seeds so they are again a great source of calcium. You can add ragi as a part of your daily diet as lunch or dinner and you are sorted with your calcium.

The fourth ones are dried figs, and these are my personal favourites. I love them, so rich in iron, so rich in energy and so rich in calcium. Not only calcium but even magnesium and potassium. So they form perfect food and perfect ingredient for strong bones. So two or three a day and you are great to go. They are great snacks, you can carry them in your bag and up your energy and up your bone mass.

The fifth on my list is amarauth seeds. Now these are really ancients millets again in India and they can be had as khichdi, porridge, upma, you can roast them or powder them and add them to your laddoos or whatever form you want to. You can even puff them and eat them as popcorn or add it to your porridge. They are again very rich in calcium, magnesium and phosphorous. So these were my top five foods which I feel if you consume in your day to day life you really don't need to worry about your calcium.

But again as I said it's not only about the amount of calcium you eat but also the amount of bone loss or calcium loss that you prevent. So how do you do that? First reduce your salt and sugar intake, because these are really acidic foods and they leech calcium out of your body. Again caffeine in the form of tea or coffee, they make sure that you lose calcium from your bones and osteoporosis is the near future for you. Third, animal proteins are excessively acidic for the body and they again leech calcium from your body when taken in very high amounts. And you need to get yourself moving.

If you wanna preserve the calcium in your bones, get moving. Because when you move your body builds stronger and tougher bones. And lastly don't forget my vitamin D which I say in all my videos. Get enough of the sunshine and then you don't need to fret about your bones, no osteporosis, no arthritis. So I hope all your myths regarding bones, calcium, bone loss is clear.

But if you still have any doubts, myths, or suggestions you can put it on the comments below. Don't forget to give it a big thumbs up, share it with all your friends and family whom you think this video will help and of course don't forget to subscribe to my channel if you want the videos directly in your inbox. And as I always say don't forget to be healthy, beautiful and strong.

4230 people found this helpful

My below 3 teeth is loose and gap in 3 teeth I want to implant surgery many cost for implant surgery 4 teeth.

BHMS
Homeopath, Hooghly
My below 3 teeth is loose and gap in 3 teeth I want to implant surgery many cost for implant surgery 4 teeth.
It depends on the brand ur taking for implantation,, generally for one teeth it costs around 25,000,,soo of four it will be 100,000rs approx
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I HAVE JUST BEEN DIAGONOSED WITH SUGAR 335.PLS SPECIFY DIET CHART & EXERCISE ROUTINE TO IMPROVE MY CONDITION WITHOUT MEDICATION.IS IT POSSIBLE?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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