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Dr. Mohd.Shoeb

Unani Specialist, Allahabad

100 at clinic
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Dr. Mohd.Shoeb Unani Specialist, Allahabad
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mohd.Shoeb
Dr. Mohd.Shoeb is an experienced Unani Specialist in Allahabad, Allahabad. You can visit him at Mohd.shoeb Lloyd in Allahabad, Allahabad. You can book an instant appointment online with Dr. Mohd.Shoeb on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Allahabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mohd.shoeb Lloyd

near dargah hazrat abbas dariyabad Allahabad upAllahabad Get Directions
100 at clinic
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I am 24 years old. I am using whey protein for lean muscle growth. I do work out in gym at least one and half hour daily. My present weight is 64 and height is 5'7. My doubt is how many grams of whey protein is good to consume daily and when should I take (Pre workout or post workout or bed time)?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old. I am using whey protein for lean muscle growth. I do work out in gym at least one and half hour da...
Hye. Protein needs depend on the intensity of your workout, days diet intake and other medical parameters. Consuming the protein supplement before you train may be slightly better than after, since you are not able to maintain stamina. You may want to make a shake and start sipping on it before you train and continue to drink from it during your session. Protein supplements are no replacement for high-quality protein sources from food. Food sources include various minerals that are essential for well-being that you won't find in a supplement. Most often lack of stamina for workout is usually because either you don't need as much protein supplementation or that you are exclusively depending only on the protein supplementing.
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I am a student my height is 5.6" and my weight is 57 kg. I want increase my body. Hunger does not seem to me or does not sleep equal in night.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
I am a student my height is 5.6" and my weight is 57 kg. I want increase my body. Hunger does not seem to me or does ...
Right food habits 8-9 hrs sleeping pattern/day exercise avoid outside and junk food this all are key points very helpful for weight takes high protein and high calorie diet frequent meals.
2 people found this helpful
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I am seventeen year old and my wait is 40 kg what I have to do to increase my wait.

MSc
Dietitian/Nutritionist, Hyderabad
I am seventeen year old and my wait is 40 kg what I have to do to increase my wait.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am very skinny. My endurance and stamina is quite low. I remains tired most of the days. This problem is with me since 2 years and by time I am getting more skinny. I want to gain weight and want to build a good physique. Can you help me out? Like what should be my diet, exercisers, etc.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I would advise you to get a simple blood check done for CBC, Haemoglobin ,thyroid etc so that we can rule out any deficiency / hormonal issue. As far as diet & exercise is concerned, you can follow the basic rules. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds, Milk & its products in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along like walk for half na hour so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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My wait is very gain please tell me a solution. For less may wait. I am very fatty. And body is very week. Jahsjab haja aua aushd udidjfwi usisbeus Jake she usnsjsiw.

Vaidya Visharad
Sexologist, Narnaul
My wait is very gain please tell me a solution. For less may wait. I am very fatty. And body is very week. Jahsjab ha...
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. •Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. •The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.

I am a thin boy. I do everything to increase my body but I can not do this so you solve this problem?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a thin boy. I do everything to increase my body but I can not do this so you solve this problem?
Hello lybrate-user, what is your height and weight so that I can tell you that you are normal or underweight. To increase weight add high calories and high protein diet but remember eat only good foods that provide you energy. Eat healthy and balanced food specially your breakfast. Include poha, upma, oats, eggs, paneer sandwiches, parantha (prepared only in olive oil. Use healthy oil for cooking. Drink lots of water. Add icrcreams, sweet dishes, fruits like mango, banana, peanut butter etc.
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I am 17 year old boy but my weight is less how to increase my weight please help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 year old boy but my weight is less how to increase my weight please help me?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely
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I have thyroid problem. With this I have gaining a lot of weight. So what should I do?

BHMS
Homeopath, Delhi
I have thyroid problem. With this I have gaining a lot of weight. So what should I do?
hello savita thyroid problems have a very good solution in homeopathic mode of treatment....few months of homeopathic tretment and u will be free of thyroid problems...u can also consult me privately. .
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Does eating 6 to 7 bananas with regular meal will help me in increasing the weight and bulkness in my body.

MSc
Dietitian/Nutritionist, Hyderabad
Does eating 6 to 7 bananas with regular meal will help me in increasing the weight and bulkness in my body.
Hi lybrate-user bananas are a great source of nutrients, providing your body with benefits that enhance your overall appearance: Bananas and your waistline Do bananas make you gain weight? No. They won’t. Don’t be afraid that a banana will make you fat; a normal banana contains about 150 calories max. The false interpretation that a banana makes you gain weight is commonly based on the fact that a banana contains a relative large amount of carbs, of which natural fruit sugars. These sugars are broken down into glucose, which provides your body with energy to move your leg, make a step, walk etc. That’s a good thing! Did you know your brain can’t even function without glucose? To keep it simple: to gain weight, you’ll need to eat more calories than you burn. I wrote an article about that here and here. You can imagine that a person who needs 2.500 kcal on a daily base, won’t gain weight over a banana. Perfect pre-workout snack Your body directly uses the glucose, making a banana a perfect pre-workout snack. Let’s say you ate more bananas and thereby taking in more glucose than you need right away: your body stores the glucose as glycogen in your muscles and liver, saving it for energy later on. Making it more extreme, let’s say you ate more bananas and thereby took in more glucose than your liver and muscles can store at that moment: a remainder of glycogen is left, which will be stored as fat. As you can see, it’s all about portion control and/or using up energy if you want to keep your waistline slim; one banana at the time is enough. Tip: you’ll love this banana-coconut-peanutbutter snack! Bananas and wrinkles Due to its high values of vitamin A and vitamin C, a banana is a great anti-wrinkle food. Iron and B vitamins make a banana a great source of important minerals and vitamins for vegans and veggies. Banana is a mood booster The banana has positive mood influencing properties; it’s the tryptophan in it that makes you feel happy. So, if you are sensitive to (winter) depression or if you are moody in the morning, add a banana to your breakfast. You can cut up a banana and put it in your yogurt with some oats, for instance, use it to top your natural almond butter sandwich with or make a banana-yogurt-orange-flaxseed smoothie. Narcotic banana Bananas also contain a little bit of the hormone melatonin, which makes you sleepy in the evening. If you are having problems getting into sleep, indulge on eating a small banana 2 hours before going to bed. Nutritional value per banana: Kcal 105 Protein 1 Carbs 27 Fiber 3 Sugars 14 Fat 0 Vit A 2%* Vit C 17%* Based on a 2000 cal diet.
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Hello sir, I am a boy . 20 years old. I am not able to gain my weight. I eat very much in a day but I am not getting any of fat on my body. I am to much skinny so will you please help me .and suggest me some thing for this. Please Thanks.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir, I am a boy . 20 years old. I am not able to gain my weight. I eat very much in a day but I am not getting ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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