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Dr. Kanchan Mishra

Gynaecologist, Allahabad

Dr. Kanchan Mishra Gynaecologist, Allahabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kanchan Mishra
Dr. Kanchan Mishra is a trusted Gynaecologist in Teliarganj, Allahabad. You can visit her at Dr Kanchan Mishra's Clinic in Teliarganj, Allahabad. Don’t wait in a queue, book an instant appointment online with Dr. Kanchan Mishra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Allahabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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9C/3/35, jondhwal , teliarganj, allahabadAllahabad Get Directions
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6 Exercises Which are Safe to Do During Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
6 Exercises Which are Safe to Do During Pregnancy

What exercises are safe to do while I’m pregnant?

The benefits of exercising in pregnant women are to make pregnancy comfortable and the labor process lesser. This is because the muscles will be ready for support in time that your baby will come in full-term. If you’ve been exercising daily, you can check with your trainer or physician which ones you can still continue while pregnant.

In the meantime, here are the exercises that are safe to do while you’re pregnant:

Swimming

It is on the top list for appropriate exercises in pregnant women because it involves breathing and movement of the hands and legs. It is perfect for you because in the water, you will feel lighter and free to move with the baby in your tummy. If you have back pain, swollen ankles, or feel a bit nauseous due to your pregnancy, this exercise will help you relieve these pregnancy-related discomforts.

Prenatal yoga

Yoga is among the most popular exercises for pregnant women because of its relaxing effect. The exercise also needs you to focus and do deep breathing which will be needed when you’ll be in labor. There are special yoga classes for pregnant women that only require poses that are safe and comfortable for your condition.

Brisk walking

Although 30-minute walking is already a good exercise, brisk walking is even better especially for pregnant women. The exercise will strengthen the legs and thighs.

Stair climbing

The federation of obstetric and gynecological societies in india (fogsi) pointed out the importance of caring for the knees and legs. Among the important exercises pointed are walking, running, skipping, weigh training and proper stair climbing. In stairs climbing, fsogi suggested that it will be helpful to climb 15-20 steps per leg. This will strengthen the thigh muscles helpful in labor and delivery.

Pilates 

Pilates is another exercise for strength and flexibility that will be helpful for delivering a baby. It is safe for pregnant women but must be done in the presence of a professional instructor. This exercise can relieve any back problems and improve your posture.

Indoor cycling

Indoor cycling is safe for pregnant women because you can do this exercise without pressuring your knee and ankle. It is convenient because it can be done in the comfort of your home or at a gym that will prevent accidents like falling off the bicycle.

If you are pregnant or expecting to be pregnant, you should start exercising now. The exercises mentioned above will be helpful for you to get through 9 months with ease and comfort. There are a lot of benefits of exercising apart from strengthening the muscles, endurance and promoting muscle tone, it also helps you sleep better, prevent excess weight gain and boost your energy level. Constipation, backaches, swelling and bloating can be reduced or relieved through exercising. So, you should start your safe exercise program now.

Disclaimer: exercises should be done according to the professional advice given by your doctor or mid wife. Pregnant women should immediately stop the exercise if feel any discomfort and seek medical advice.

2 people found this helpful

Can virgin become pregnant if boy ejaculates near her vaginal part without penetrating into her and without breaking her hymen.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can virgin become pregnant if boy ejaculates near her vaginal part without penetrating into her and without breaking ...
Hello, well if there has been a smear of sperms close to vagina for a longer period of time and not cleaned soon then theoritically there are chances of sperms travelling up through the vagina with the vaginal fluids acting as medium and can get a woman pregnant. Regards.
1 person found this helpful
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Prevent Your Loved Ones Against Dengue

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Prevent Your Loved Ones Against Dengue

With viral fever on the rise it is advisable to prevent yourself against dengue and chikungunya. Dengue is caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen lymph nodes, and rash. The presence of fever, rash, and headache is particularly characteristic of dengue. 

Most common symptoms of dengue are:
Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include

  • Sudden, high fever
  • Severe headaches
  • Pain behind the eyes
  • Severe joint and muscle pain
  • Fatigue
  • Nausea
  • Vomiting
  • Skin rash, which appears two to five days after the onset of fever
  • Mild bleeding (such a nosebleed, bleeding gums, or easy bruising)

How to diagnose and prevent against dengue?
Diagnosing dengue fever: Blood test to check for the virus or antibodies to it .IgG AND IgM for Dengue Fever.

Prevention against dengue fever:

  1. Stay away from heavily populated residential areas, if possible.
  2. Use mosquito repellents, even indoors.
  3. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
  4. When indoors, use air conditioning if available.
  5. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.

Role of Ayurveda in treating dengue
Ayurveda believes in treating a person as a whole, it means that it focuses on the patient as a person, as well as his pathological condition. Ayurvedic remedies are selected after a full individual examination and case analysis, which includes the medical history of the patient physical & mental constitution, family history, presenting symptoms, underlying pathology etc. An Ayurvedic practitioner tries to treat more than just the symptoms present. The focus is not on curing the disease, but to cure the person who is sick; to restore for health. If a disease pathology is not very advanced homeopathic remedies to give a hope for cure; even in incurable case the quality of life can be greatly improved with Ayurvedic remedies.

8291 people found this helpful

M 4 months pregnant. Actually muje 2 3 days se internal pain ho ra h like nerves me cheek pdh ri h is there any serious problem. please help me?

BHMS, MD - Homeopathy
Homeopath, Delhi
M 4 months pregnant. Actually muje 2 3 days se internal pain ho ra h like nerves me cheek pdh ri h is there any serio...
These are normal changes dear, but agar apko nerve pain boht zada ho raha hai to aap painkiller mat lijiyega. Uski bajaye homeopathic medicine mag phos 6x aur kaliphos6x lijiye. Iska koi side effect nahi hota. Rather these medicine make your muscle and nerves more stronger to bear pregnancy easily.
2 people found this helpful
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I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep during night. Some disturbances are there every one or two hours during night sleep by the way of thoughts. Is it normal in this period? How to avoid it? What shall I do? How to free my mind.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep duri...
Please seek help from a psychologist. You definitely need help through this phase of life. You need to make a new beginning and getting out of past would be extremely difficult and may leave lifelong scars. So, if you can afford, start seeing a psychologist immediately.
2 people found this helpful
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Dear Doctor, I have unprotected sex before 5 months I have test p24, dna pcr, hiv elisa after 4 month I have take card method all tests are negative still I am fearing what is the windows period. Still I need more test I have completed 5 months.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Just chill as fear is worse than actual hiv disease aas it increase suicidal tendency and severe psychological problems too. Just put a stop to all testing and start living and let a proper doctor like me decide with full faith.
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Hello doctor, I had my period from 1st of September to 4th of September and I have again got them today on 19th of September. Is it normal? I usually have a 30 day cycle.

BHMS
Homeopath, Faridabad
Hello doctor, I had my period from 1st of September to 4th of September and I have again got them today on 19th of Se...
Hello, Sometimes the date of menses do vary, may be because of nutritional deficiencies, more stress/ tension, physical exertion of any kind, etc. Take healthy food, avoid unhealthy ones, take 6-9hrs.of sound sleep, do light exercises daily - means lead a healthy lifestyle! The commonest cause is nutritional deficiency. So, meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. and Alfaalfa Tonic - take both the medicines thrice a day daily for 1 month.
1 person found this helpful
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Hi I am taking "da zeagra" to have long time sex on bed is it ok to take this tab r please tell me if any other tab r oil which has the power that the edge of my cock should not since please help he I want to fuck hard and long time.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Hi
I am taking "da zeagra" to have long time sex on bed is it ok to take this tab r please tell me if any other tab r...
It is better for timebeing not use for long time if you want longetime take 10 almond with one glass milk one hour before sex or one glass of wattermilion juice the best and natural.
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I am 26 year female, I have just received the results of a pelvic ultrasound, which says: The Endometrium is in Midline. It is measure 9.9 mm. Mobile internal echoes are noted- could represent blood products. What does this mean please?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 26 year female, I have just received the results of a pelvic ultrasound, which says: The Endometrium is in Midli...
If the USG is taken during periods it indicates menstrual blood.If it is taken immediately after abortion it may be residual products of conception.
1 person found this helpful
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Hi sir. Me & my wife wants to conceive. about one and a half months ago, has been operated Vericocele. Can you tell us how many months will take to increase my sperm count. My sperm count was 6 million before operate & motility was 23%. please suggest?

MD, DGO, MBBS
Gynaecologist, Chennai
Hi sir. Me & my wife wants to conceive. about one and a half months ago, has been operated Vericocele. Can you tell u...
Dear Sperm count is very low, still do not worry. Sperm count is variable, so do not go by single reading. Sperm formation requires about 3 months so repeat the count after 3 moths. Along with this do not wear tight underwear donot pour hot water on testis eat plenty of fresh fruits and vegetables, healthy food eat almonds andwalnuts sleep well minimum for 6 hours do some physical activity every day, get your wife examined to find out she is not having any problem. Tell me her last period date. How is her menstrual cycle? iui will help for low count.
2 people found this helpful
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I use I pill after sex on but it is safe to use ipill once again after 20 days is there any problem or should I take another alternative to avoid pregnancy please suggest me what should I do it will be great full to you thanks.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I use I pill after sex on but it is safe to use ipill once again after 20 days is there any problem or should I take ...
Hi lybrate user, the only solution for to avoid subsequent use of emergency pill to use proper contraceptive like birth control pills or condoms.
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Hello Doctor, I want to know that, if I take 2 unwanted 72 in a week then what is the side effects or any problem in future regarding pregnancy. Please suggest me about it.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello Doctor,
I want to know that, if I take 2 unwanted 72 in a week then what is the side effects or any problem in ...
These unwanted pills cause a lot of disturbance in harmones and irregularities​ in periods which in turn can impose problem in getting pregnant so advise you not to take them.
1 person found this helpful
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Why are men forced to have multiple relationship s with different women from time to time?

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Hi No one forces anyone to have relationship If a man has relationship with a woman, the woman is equally responsible. It is a very complex question, and is a norm with changing society
1 person found this helpful
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My son is 8 yrs old, his mouse stinks whenever he wake up in the morning, very bad smell is coming from his mouth, please tell me any good tooth paste or any other thing that can permanently remove the bad odour from his mouth

BDS
Dentist, Ahmedabad
Hello, Bad odor in morning on waking up is quite normal sometimes. But if it is continuous throughout day his brushing might need to be improved and may need professional health. Also track his water intake. Multiple decayed teeth may also give bad breath. I hope he is not suffering from any medical condition which may have this cause.But now on wards help him to make a habit of twice a day brushing.
3 people found this helpful
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Please prescribe me 8 month pregnancy diet. Request you to please be specific giving me a daily diet now.

MBBS
General Physician, Chandigarh
Please prescribe me 8 month pregnancy diet. Request you to please be specific giving me a daily diet now.
You should be taking fresh green vegetables and fruits milk nuts cereals pulses grains every thing in a balanced quantity for which you can make all type of combinations with that.
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Sir, my sister has been suffering from lower abdomen pain. And we consult a gynecologist, and doctor was recommended to ultrasound. After reading report doctor said that a cyst present her ovary. And written medicine , and advice her after period consult doctor. Sir kindly describe is it effect for future life and it affect for reproductive system?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Sir, my sister has been suffering from lower abdomen pain. And we consult a gynecologist, and doctor was recommended ...
Dear lybrate user you have not described size and type of cyst, usually with a simple or follicular cyst which is within 5 cm of size, there is no concern for future fertility.
1 person found this helpful
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I have an irregular periods. Just 4 days single day single drop that's my period I don't have an idea is there any health issue for me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have an irregular periods. Just 4 days single day single drop that's my period I don't have an idea is there any he...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced, first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Hii. I am married from 7 months. Since from my marriage my periods are delaying for 2 to 3 months every time of period and pregnancy test is also negative. Can you please tell me because of this periods delaying can affect conceiving. I want to conceive.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hii. I am married from 7 months. Since from my marriage my periods are delaying for 2 to 3 months every time of perio...
As you said, her menses are irregular, there may be difficulty in getting pregnant. But you should wait for 1 full year, before you seek any medical help. Even if she has irregular period, she is likely to be ovulating, as she is not overweight. As your weight is normal for your height, there is no extra treatment required before you plan to get pregnant. If there is no pregnancy after 1 full year then you have to start taking treatment. As your weight is within normal limits, there should not be any problem with you getting pregnant. Frequency of intercourse should be 3-4 times a week to get pregnant. If you are already having this frequency and you are trying for more that one year, then only you need to seek medical help. So wait for another 5 months without any treatment.
2 people found this helpful
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Hi doc, plz help my mom is 44 year old although she is fit and fine but from 2-3 days she is suffering from feet burn sensation in night and she is not able to sleep normally in night. Plzz suggest what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doc, plz help my mom is 44 year old although she is fit and fine but from 2-3 days she is suffering from feet burn...
This is the time when every woman goes through a change, due to decline in hormones and periods gradually stop, risk of heart attack is more, bones start getting hollow due to depletion of calcium, eyes weak, some amount of mental changes like depression, gain in weight. Get an ultrasound abdomen done, basic tests for heart like ecg, halter test and blood test for sugar, lipid profile done. Let her work like a normal woman but no sleeping tabs, if she is going for walks, doing yoga, taking a healthy diet, her weight will not increase and she will sleep well. Do write back the details of gyne problems if any!
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