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Irfan Ahmed

BUMS

Unani Specialist, Kaushambi

8 Years Experience  ·  50 at clinic
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Irfan Ahmed BUMS Unani Specialist, Kaushambi
8 Years Experience  ·  50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Irfan Ahmed
He has been a successful Unani Specialist for the last 8 years. He is a qualified BUMS . Save your time and book an appointment online with Irfan Ahmed on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. We will help you to get in touch with the best Unani Specialists online in Allahabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BUMS - State unani college Allahabad - 2010

Location

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Aamna polyclinic

Naibazar, DeviganjKaushambi Get Directions
50 at clinic
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I losing my weight day by day I want to gain weight plzz tell me how can I gain weight.

MSc
Dietitian/Nutritionist, Lucknow
I losing my weight day by day I want to gain weight plzz tell me how can I gain weight.
Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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If a women is not over weight, oes she still need to exercise? Andvif so, what benefits will shee gain? Pls, solve this program.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
If a women is not over weight, oes she still need to exercise? Andvif so, what benefits will shee gain?
Pls, solve th...
Yes you should do daily walk and exercise. Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. Exercise keeps you away from chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns. Exercise helps to keep fit as it will control your weight, improves your mood, boosts energy.
3 people found this helpful
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Doctors please may I know what should be my weight according to my height so that I can exercise upto that. And if any tips to increase my height a little please guide me.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Doctors please may I know what should be my weight according to my height so that I can exercise upto that. And if an...
Hi the ideal weight if you are 5ft is between 45-55 kg. Height if a person is determined by genes and there is nothing much that can be done. If you maintain you weight and not gain too much, you will look slim and tall. Take care.
4 people found this helpful
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Mai jaundice se Abhi Abhi ubra hu body lean and thin ho Gaya hai kya khae taki Apne body Ko healthy kar le ar thoda fat badha le please suggest what should we eat.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mai jaundice se Abhi Abhi ubra hu body lean and thin ho Gaya hai kya khae taki Apne body Ko healthy kar le ar thoda f...
Take homeopathic syrup Alfalfa.. And also take fruits, and vegetables , don't rush into gaining weight... fatty food may cause extra stress on liver...
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I wake up at six am and go office but fee tired throughout day and loose weight. I am not used to of early morning but due to office changes I am going early morning. What is the solution. How can increase my stamina and mind alertness throughout day.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Most often not eating when the body needs energy is a major reason for reduced stamina or energy. Going to work on an empty stomach, staying long hours without eating something is surely going to make your body break down. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
20 people found this helpful
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I am so skinny I want to gain weight as soon as possible consult me best supplements name which may help me gaining weight as per my demand.

BSc
Ayurveda, Ujjain
I am so skinny I want to gain weight as soon as possible consult me best supplements name which may help me gaining w...
To gain weight change food habites. Add in your food carbohydrates, proteins, vitamin es, minirales, sweets milk end milk products, etc. You take prosup powder 2spoon in a glass of milk after breakfast end 2spoon after dinner. Do arobic excersices, yoga, will help. Take sleep 6 to 8 hours.
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I want to gain weight I eat a lot and now I have also started gym still I am unable to gain weight tell me a way.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain weight I eat a lot and now I have also started gym still I am unable to gain weight tell me a way.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
2 people found this helpful
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I am feel very weak in every time & my weight is very knock down how can I gain a weight in fastly.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am feel very weak in every time & my weight is very knock down
how can I gain a weight in fastly.
If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
1 person found this helpful
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My wait is loosing day by day . I was 68 kg but now my weight is falling and I comes to a weight of 58 to 60 kg. I want to increase my wait . Please suggest some tonic to increase my health and weight. Regards , Aman.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My wait is loosing day by day . I was 68 kg but now my weight is falling and I comes to a weight of 58 to 60 kg. I wa...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:

  1. Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
  2. Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
  3. Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
  4. Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
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