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Treatment Of Acne/Pimples
Weight Loss Treatment
Treatment of Headaches
Treatment of Fever
Treatment of Hair Fall
Treatment of Red Eyes
Treatment of Pain
Treatment of Masturbation Addiction
Treatment of Hair Loss
Treatment & Management of Cold
Treatment of Stomach Pain
Treatment of Body Weakness
Treatment of Female Hair Loss
Treatment of Dandruff
Prevention & Treatment of Diabetes
Treatment of Itching
Treatment of Greying Hair
Treatment of Sleeping Problems
Treatment of Erection Problems
Treatment Of Acne Scars
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If a women is not over weight, oes she still need to exercise? Andvif so, what benefits will shee gain? Pls, solve this program.
Doctors please may I know what should be my weight according to my height so that I can exercise upto that. And if any tips to increase my height a little please guide me.
Mai jaundice se Abhi Abhi ubra hu body lean and thin ho Gaya hai kya khae taki Apne body Ko healthy kar le ar thoda fat badha le please suggest what should we eat.
I wake up at six am and go office but fee tired throughout day and loose weight. I am not used to of early morning but due to office changes I am going early morning. What is the solution. How can increase my stamina and mind alertness throughout day.
I am so skinny I want to gain weight as soon as possible consult me best supplements name which may help me gaining weight as per my demand.
I want to gain weight I eat a lot and now I have also started gym still I am unable to gain weight tell me a way.
My wait is loosing day by day . I was 68 kg but now my weight is falling and I comes to a weight of 58 to 60 kg. I want to increase my wait . Please suggest some tonic to increase my health and weight. Regards , Aman.
Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.
Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:
- Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
- Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
- Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
- Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.