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Dr. Girija Shankar Shukla  - Homeopath, Allahabad

Dr. Girija Shankar Shukla

MD - Homeopathy, PhD in Public Health

Homeopath, Allahabad

13 Years Experience
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Dr. Girija Shankar Shukla MD - Homeopathy, PhD in Public Health Homeopath, Allahabad
13 Years Experience
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Personal Statement

Clinical experience of 24 years. Post Graduate and Doctoral research work done on depression. Application of Cognitive Behavior therapy along with Homoeopathic medication. ...more
Clinical experience of 24 years. Post Graduate and Doctoral research work done on depression. Application of Cognitive Behavior therapy along with Homoeopathic medication.
More about Dr. Girija Shankar Shukla
Dr. Girija Shankar Shukla is a popular Homeopath in Allahabad, Allahabad. He has over 13 years of experience as a Homeopath. He is a MD - Homeopathy, PhD in Public Health . He is currently associated with Shubham Homoeo Medcentre in Allahabad, Allahabad. Don’t wait in a queue, book an instant appointment online with Dr. Girija Shankar Shukla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. Find the best Homeopaths online in Allahabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Homeopathy - MP Khunteta Homoeopathic Medical College, Hospital and Research Centre, Jaipur, Rajasthan - 2005
PhD in Public Health - SHIATS-Deemed University, Allahabad - 2014
Languages spoken
English
Hindi
Professional Memberships
Peoples Council of Education

Location

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Shubham Homoeo Medcentre

396 C/2, Chandpur Salori, Teliyarganj, AllahabadAllahabad Get Directions
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I am 22 years old and only 50 kg height is 5.11 feet, hoe should I gain weight, very hectic schedule?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old and only 50 kg height is 5.11 feet, hoe should I gain weight, very hectic schedule?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
3 people found this helpful
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Hi I am having irregular periods from the time they have started from 6th class means when I was 11 and now i am 17 years old .my cycle is still irregular. There is a gap of 2 to 3 months my height is not increasing please suggest me something. I have much facial hair growth. Help me.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
You have not been eating healthy or exercising since your early teen years. The next indication of your unhealthy ways will be hair-fall. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and a'go' in life -regardless of age. Then and only then will medicines help you in a magical way.
5 people found this helpful
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I have many pimples and acne marks on face what to do to clean it pls tell and to clean face colour.

BHMS
Homeopath, Delhi
I have many pimples and acne marks on face what to do to clean it pls tell and to clean face colour.
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Hello sir, I am 19 years old but having serious hair fall problem (100-200) Which medicines should I use?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello sir, I am 19 years old but having serious hair fall problem (100-200)
Which medicines should I use?
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Apply coconut oil and do not use shampoo. Only dry the excess Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You have to check yout thyroid function by a TFT test and inform me. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. You have to do a blood test CBC and see if you have anaemia and any sign of infection. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo.
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My triglyceride level is above 300 what suggestion you give .I take novastat tg 10 tablet.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
My triglyceride level is above 300 what suggestion you give .I take novastat tg 10 tablet.
Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can combine with other substances in the blood and stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them. High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods. You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol. High LDL high cholesterol put you on a higher risk of atherosclerotic diseases and heart attacks especially if you have other is factors including hypertension diabetes or a history of smoking so I would advise you to continue / start taking statins which are cholesterol medications the dose of which depends upon your cholesterol levels also you need to start changing your dietary habits and include a regular physical exercise at least 45 minutes a day 5 days a week into your schedule nonetheless you have to stop taking fatty and junk food good luck
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My wife have a major problem after the abnormal delivery at 6.5 months and child is dead & Her eyeside is not clean while eye is in 6/6 After check-up. And some test is available But no any issue in the report.

BHMS
Homeopath, Faridabad
My wife have a major problem after the abnormal delivery at 6.5 months and child is dead  & Her eyeside is not clean ...
Hi, Your wife has lost a baby who was inside her womb, the bond between the dead baby and the mother is very strong and touchy! She is going through a very bad phase. As per her report, she is physically fine but she is disturbed mentally. Give her emotional support and stand by her for making her stand on her feet again! Recommending you homoeopathic medication which will reduce her problem as well as will reduce the mental agitation. Give her Ignatia 30/ once daily in the morning and Kali Phos. 6x/ once at night daily for 10 days. Revert me back after that.
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What is the reason behind that a baby below six month should be fed with breast milk only for the first six months before given proper food to him/her.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
What is the reason behind that a baby below six month should be fed with breast milk only for the first six months be...
Baby should be benefited to the fullest of breast milk till 6 months which is adequately secreted till then and digestive enzymes are secreted only after 6 months.
1 person found this helpful
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I am 23 year male watery stools, last 8 days treatment took aloepathic, no effect, watery stools 4-5 times a day.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and we should take prescribed antibiotics after examination
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Dental Implants - 7 Reasons Why You Should Go for them

BDS
Dentist, Delhi
Dental Implants - 7 Reasons Why You Should Go for them

Dental implants are basically replacing your teeth roots. In dental implants anchors are used which are actually a cylindrical screw like object. This is put in your lower and upper jaw bones through surgery and they work like stable bases for artificially replaced teeth. (Learn how to Avoid Yellowing of Teeth)

Dental implants can be of many types and the types of implants vary on the method of surgery.

Some prominent types of dental implants are:

  1. Endosteal: In this method screws, blades or cylinders are surgically inserted in the jawbone. Every implant can hold one or more artificial teeth.

  2. Subperiosteal: Through this process, artificial teeth are on the top of a jawbone by a metal framework. People who cannot wear artificial dentures and have a short bone height prefer this method.

Dental implants come with many advantages, some of the advantages may include:

  1. Improved Appearance: Surgically implanted teeth feels like your own teeth, at the same time they also look better.

  2. Improved Speech: With badly fitted dentures (learn more about regular care for dentures) you have chances to slur or mumble your words but with dental implants, it is easier to speak.

  3. Improved Comforts: Dental implants are very comfortable; you will not find any difference with your own teeth.

  4. Comfortable Eating: As it feels like your own teeth, you find no difficulty whilst chewing, and you can always enjoy your favourite food.

  5. Improved Confidence: After dental implants, you will smile lot more than before and that will happen because of your regained self-esteem.

  6. Durability: Dental implants last many years and if you take good care then it can last for your lifetime. Sometimes people choose dental implants for its durability.

  7. Convenience: Although this process lasts for a very long time, you can replace it or change it anytime you feel like you are having any problem regarding it.

There are also some different processes through which dental implants can be done. It depends on your problems and needs.

Some processes may include:

  1. Replacing one single tooth: if your one tooth is missing then one crown and one implant would be enough.

  2. Replacing many teeth: if you are having problems with several teeth, then a full bridge of dentures can be used.

  3. Replacing all your teeth: if it is needed then all your teeth can be replaced.

  4. Sinus Augmentation: this one is a little difficult process, it helps to develop bones for dental implants. It also develops the quality of your bone.

Dental implants are very successful now. It is durable and good looking. After the implant the artificial teeth feels like your own teeth and it is very easy to handle.

3146 people found this helpful

I have problem of quick released of sperm during intimate. Last around second or minute. What shall I do.

MD - Psychiatry, MBBS
Psychiatrist, Solapur
I have problem of quick released of sperm during intimate. Last around second or minute. What shall I do.
You are most probably having premature ejaculation. Premature ejaculation is quite common disorder and many people don't seek any treatment due to shyness. There are a few medications and also some techniques / exercises that can increase the duration of ejaculation. You can consult me for further treatment and information.
4 people found this helpful
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