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Dr. Durgesh Verma

BPTh/BPT

Physiotherapist, Allahabad

7 Years Experience  ·  100 at clinic
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Dr. Durgesh Verma BPTh/BPT Physiotherapist, Allahabad
7 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Durgesh Verma
Dr. Durgesh Verma is a renowned Physiotherapist in Darbhanga Colony, Allahabad. Doctor has over 7 years of experience as a Physiotherapist. Doctor studied and completed BPTh/BPT . Doctor is currently associated with Aarogya Physiotherapy Clinic in Darbhanga Colony, Allahabad. Don’t wait in a queue, book an instant appointment online with Dr. Durgesh Verma on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Allahabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Pacific College of Physiotherapy, Gorakhpur - 2011
Professional Memberships
Indian Association of Physiotherapist

Location

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Aarogya Physiotherapy Clinic

#17/24 kusturba Gandhi Marg.Landmark:-Near Chapan Bhog Allahabad, AllahabadAllahabad Get Directions
100 at clinic
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I am 19 year old guy and I constantly face pain below my thighs. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 19 year old guy and I constantly face pain below my thighs. What should I do?
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I am going through severe back pain from couple of years and don't know how to get relief from it.

BHMS
Homeopath, Faridabad
I am going through severe back pain from couple of years and don't know how to get relief from it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My name is shabir my age is 30 I have back back problem wen I walk and wen I set on 20 mnt.

BPTh/BPT
Physiotherapist, Delhi
My name is shabir my age is 30 I have back back problem wen I walk and wen I set on 20 mnt.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Wear sports shoes. 7. Correct your posture. 8. Do hot fermentation twice a day. 9. Apply volini cream before sleeping. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My mother suffering from Feet burning problem .She having. HBP N disc N knee pain also.

BHMS
Homeopath, Sindhudurg
My mother suffering from Feet burning problem .She having. HBP N disc N knee pain also.
homoepathic med 1m 4pills once only .. pl 30 4pills 3times for 8days and revert back for further treatment.
2 people found this helpful
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I'm27 years old I have back pain for past 3 years but for the last one week I have severe pain in back bone of my hip for example when you kicked by the needle in a bone means the pain felt like that. Is there any exercise or treatment if there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm27 years old I have back pain for past 3 years but for the last one week I have severe pain in back bone of my hip...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily
1 person found this helpful
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Iam 22 I feel my legs pain from ankle to thigh. Before I go to bed. Why it happens suggest me I can't even sleep at some nights.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Iam 22 I feel my legs pain from ankle to thigh. Before I go to bed. Why it happens suggest me I can't even sleep at s...
hi take following remedies 1. shankha vati 1 tab before lunch and dinner 2. triphala kadha 4 tsp before lunch and dinner
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Hello. I am a 33 year old male living in Denmark since 10 years. I am originally from India. Recently on my trip to India, I was sleeping on hard mattresses, as is the case usually with beds in India. And for some reason it has probably not gone very well with my back. In Denmark we sleep on very soft mattresses. And my back has usually been pretty good and have had no complaints around it. Even though I have knee problem due to my history in sports. But this time around, the pain has been very consistent. The problem is that when I sit on my bed, in a fairly nice posture, with back straight, and leaning back on a pillow or something, my middle back starts feeling sore and irritates me, and then I have to sit with out any support for a while to relieve the tension. Even when bending sometimes, I can feel the tightness in lower and middle back, can feel its sore. It's been a month and now I am back in Denmark since a week, but still don't see any changes. In general what do you think is the problem and could it be linked to the mattresses? On a side note, an MRI of my lower spine was normal, with a slight slight disc bulge, without any significant nerve compression, according to the radiologist. So I am assuming the structure and things are good, but maybe it's just a passing thing. But still need to do something so it does not get worse, and hopefully to get it back to normal sooner. Kindly suggest. Thank you

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hello. I am a 33 year old male living in Denmark since 10 years. I am originally from India. Recently on my trip to I...
hi, You have a slight disc bulge, but you did not mention the exact area. Depending on your history given i can suggest you complete body rest in proper position whenever pain starts. Don't carry heavy objects. Use hip bandage during prolonged sitting and travelling. Make sure to get proper bowel evacuation. You can manage the discomfort and further increase of the condition through traditional ayurveda therapy along with some internal medication. I can suggest you accordingly if you revert back in private consultation.
2 people found this helpful
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Joint Pain - How Ayurvedic Remedies Are Best For Managing It?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Akola
Joint Pain - How Ayurvedic Remedies Are Best For Managing It?

Joints are intersections between bones; they provide support to your body during movement. There are a host of conditions which might lead to joint pain; they are bursitis, osteoarthritis, rheumatoid arthritis and gout. The most common joint pain disorders are knee pain, hip pain and shoulder pain

Ayurveda associates joint pain with loss of bone density in the joints. This problem is characterized by a feeling of discomfort and cracking sounds. If the condition is not treated, it might lead to immobilization of the joint. The condition of the bones tends to deteriorate as they do not receive enough nutrition. 

The other cause that leads to joint pain is toxin accumulation in the joints. As the toxin accumulates, it leads to heavy and stiff joints. If preventive measures are not taken on time, continuous accumulation of toxins may lead to swollen joints. 

The various Ayurvedic remedies for joint pain are:

  1. DietFocus on eating foods especially that are salty, sour and sweet in taste. Add healthy foods such as rye and quinoa along with ghee as they pacify the "vata" in your body. Focus on natural foods such as vegetables and fruits to your diet.
  2. Herbs: Certain herbs such as turmeric help to treat joint pain. It contains curcumin that has anti-inflammatory properties which help in reducing the pain. You may also consume fenugreek seeds for its antioxidant content and anti-inflammatory properties. 
  3. Lifestyle Changes: Make sure you exercise on a daily basis, do basic bodyweight exercises such as push-ups and squats to improve your strength. You may also start with yoga workouts to build flexibility and mobility in your body.
  4. Smoking and Alcohol: Limit smoking and alcohol consumption to keep your body healthy, and free from free radical damage. Alcohol may also cause you to put on weight, thus leading to obesity. Smoking may cause various problems in the lungs that may lead to breathing disorders.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3259 people found this helpful

I have lower back pain only when I stand for more than 30-40 minutes I get numbness on my right leg ,I can't stand and I feel something pinching on my lower back. My weight is 88 and my age is 21 ,please suggest me,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have lower back pain only when I stand for more than 30-40 minutes I get numbness on my right leg ,I can't stand an...
Dear user. Sciatia is Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. It's usually caused when a herniated disc or bone spur in the spine presses on the nerve. Pain originates in the spine and radiates down the back of the leg. Sciatica typically affects only one side of the body. Medication for pain and physiotherapy are common treatments. Do consult your bone specialist. Take care.
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I am 49 years old, male having body pain. Pain in back side of knee, more like muscular pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation also please mention if there are any other symptoms like swelling, any s/s of inflammation or infection like skin redness, local warmth at affected site etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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