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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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My grandfather has knee pain in joint from last one year. Right knee's condition is bad and left is ok ok Can you please suggest me some physical exercise and yoga for his pain He does yoga daily and don't want to take any English medicine and want himself to be ok with doing some yoga and want to have ayurvedic treatment His age is 64 and weight is 82 kg.
Sir subha oth ne ke baad meri Adi me dard hota hai aur haat ki ongliya pair ki ongliya dard hoti hai ASE maloom hota hai ke may ne barf Pakda hai kiya howa hai pata nahi pls rplye? Aur seene me Bhi dard hota hi.
Mobility for a person is very important, and when you look through, the hip is a very important component to this. It connects the upper and lower parts of the body and helps in movement. It is a ball and socket joint, where the hip bone provides a socket, into which the upper part of the thighbone (femur) sits into, allowing for free movement.
Like any other human organ, the hip also is prone to damage. Be it natural ageing, infection, injury, or diseases, hip movement can be affected, leading to limited movement and increased pain and stiffness. For these people, being able to get back a hip which will allow them to be back on their feet is a boon for sure. It helps in relieving pain and improving mobility, almost giving people a second lease of life.
Reasons for hip replacement:
- With natural ageing, the hip joint can lose its ability to move, due to normal wear and tear of the hip and thigh bones
- Diseases of the hips (infectious or autoimmune) can also lead to hip replacement
- Injury or trauma is another major cause that requires hip replacement
- Joint problems, leading to repeated dislocations
- Tumours of the relevant bones
Understanding the procedure in detail
- The affected bones (whether diseases or worn out) are replaced with a prosthesis which is compatible with the normal body tissue.
- While some materials fuse to the natural bone, others do not and are simply placed as a separate unit
- This is a surgery which requires hospitalisation and stays for up to 5 days depending on patient’s overall health condition
- The entire procedure may take a couple of hours and is usually done under general anaesthesia
- An incision is made through the side of the hip
- Both the hip and the thigh joints are prepared, diseased tissue removed, re-shaped, etc. to make way for the prosthesis
- The prosthesis is introduced through the same incision and positioned into place
- As noted earlier, there are two types. The ones which fuse to the bone have pores in them into which normal bone eventually grows.
- The other variety is the cemented version, and a glue is used to keep it in place
- Most doctors now use a combination, that is cement a porous prosthesis, into which bone will grow, and the incisions are closed
- The patient stays in the hospital for 1 to 4 days depending on overall health
- Once discharged, infection and pain control are continued
- Exercise and physiotherapy play a major role in restoring normal function
- Weight management is also very important
Joints are intersections between bones; they provide support to your body during movement. There are a host of conditions which might lead to joint pain; they are bursitis, osteoarthritis, rheumatoid arthritis and gout. The most common joint pain disorders are knee pain, hip pain and shoulder pain.
Ayurveda associates joint pain with loss of bone density in the joints. This problem is characterized by a feeling of discomfort and cracking sounds. If the condition is not treated, it might lead to immobilization of the joint. The condition of the bones tends to deteriorate as they do not receive enough nutrition.
The other cause that leads to joint pain is toxin accumulation in the joints. As the toxin accumulates, it leads to heavy and stiff joints. If preventive measures are not taken on time, continuous accumulation of toxins may lead to swollen joints.
The various Ayurvedic remedies for joint pain are:
- Diet: Focus on eating foods especially that are salty, sour and sweet in taste. Add healthy foods such as rye and quinoa along with ghee as they pacify the "vata" in your body. Focus on natural foods such as vegetables and fruits to your diet.
- Herbs: Certain herbs such as turmeric help to treat joint pain. It contains curcumin that has anti-inflammatory properties which help in reducing the pain. You may also consume fenugreek seeds for its antioxidant content and anti-inflammatory properties.
- Lifestyle Changes: Make sure you exercise on a daily basis, do basic bodyweight exercises such as push-ups and squats to improve your strength. You may also start with yoga workouts to build flexibility and mobility in your body.
- Smoking and Alcohol: Limit smoking and alcohol consumption to keep your body healthy, and free from free radical damage. Alcohol may also cause you to put on weight, thus leading to obesity. Smoking may cause various problems in the lungs that may lead to breathing disorders.
- To ease the movements of joints and arresting the degeneration: Panchakarma treatments and Janu Basthi helps in regeneration of joints.
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