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I have pain in my hole body. I feel exhausted. I didn't able to concentrate on my study for long time.
Sir I'm suffering from body pains This is because one side part of my body increased as compared with left I did heavy work with right hand I think this is the reason for my problem please give a good solution.
My hands starts paining in winter after I have met a accident and got it fracture Is there any solution for it?
Dealing with hip pain is a daunting task. The pain can affect even walking or sitting. While alleviating pain with pills and medication can keep off the suffering, strengthening the hips is crucial. Exercises are perfect means to stay off of hip pain. The following are some of the exercises that an individual suffering from hip pain can perform to seek relief.
- Lying March: This is an easy way to assuage the hip pain. Lie flat on your back. Choose a flat surface for this exercise. Bend your knees and keep your hands on the side. Stiffen your abdominal muscles, and raise one leg up to 4 inches. Hold in the position for a few seconds. Lower the leg slowly. Now do the same with the other leg. It is better to stay in this position for 30 seconds, and then move on to the other leg.
- Planks: Stand on all fours. Your back should be straight. Now, start with planks by raising one knee, and there should be no bending of the back. Stay in this position for 5 seconds. Then alternate the leg. Repeat at least 5 times. If you have been doing this for long and are confident, move to the advanced level. This involves raising one leg and opposite arm simultaneously. Stay in this position for 5 seconds. Then go back to all fours position.
- Marching on the Ball: Sit comfortably on the exercise ball. Keep your feet shoulder apart, flat on the ground. Your toes should be firm on the ground and slowly raise one heel. When you want to try an advanced level, you can raise the entire feet off the ground. Stay in this position for 10 to 15 seconds. Slowly bring the foot down and change to the other leg.
- Half Crunch on Ball: Sit straight on the exercise ball and keep your feet flat on the floor. Keep your arms crossed on the chest. You can also keep the arms on hips. Bend the hip and raise the toes to lean around 45 degrees back. Now, push your stomach muscles to get back to the original position. Your feet should not move during this process, only then your ab muscles and hip are strengthened.
- Workout for thighs: Often, it is only the affected area that we focus upon for pain relief. But one has to take care of the adjacent area too, if complete cure is what you are looking for. This is why exercising the thigh muscles is important. For this, lie on the side. Raise the leg, and try to reach a height of 6 inches. Hold for 3 to 4 seconds. Bring the leg down slowly. Repeat the same with the other side. Perform at least 3 sets of 10 repetitions. However, stop it immediately if you experience severe pain.
- Flexion: Lie flat on the back. Place the leg on the ground, and start bending it slowly. Wrap your arms around the leg. Shin area should be held. Slowly pull the leg to your chest. Stay in this position for 3 to 5 seconds. Do it 10 times. Now do the same with the alternate leg.
- Squeeze Knees: Start with rolling a soft towel. Stop when it comes to a cylindrical shape. Bend your knees as you lie back. The feet should be on the ground, and now place the towel between the knees. Squeeze the knees, and it should be hard enough to engage your butt muscles and thigh muscles in this action. Hold for 3 seconds. Release. Do again for 10 times.
When doing all these exercises, you need to be careful about two things. Always choose a flat surface to lie straight and stop immediately if you experience pain. In case you have a concern or query you can always consult an expert & get answers to your questions!
I m getting whole body pain after coming back from school and I m feeling like fever n till morning I m fine n then same thing repeat.
Pain is our body’s way of telling us that something is wrong. It works as an alarm system, a signal to tell us to stop doing something that may be harmful to us, and in this way protects us from dangerous situations. For this reason, pain should always be taken seriously.Our ability to withstand pain depends a lot on the mood we are in, our personality and the circumstances under which our pain occurs. In the heat of the moment (e.g. during an exciting foot ball match), we may be able to override our feelings of pain to get the job done.In the FA cup final of 1956, the Manchester City Goalkeeper, Bert Traut man, broke his neck 15 minutes before the end of the match, yet he continued to play and saw his team clinch victory.
OUR NERVOUS SYSTEM
Pain gets on our nerves, quite literally.Our perception of pain is controlled by our nervous system, the part of our bodies that records and distributes information throughout the body. Our nervous system is in two parts, the central nervous system and the peripheral nervous system.The smallest unit of the nervous system is the nerve cell or neuron. These are highly specialized structures that are able to conduct massages to and from the brain as fast-moving nerve impulses(electrical signals). Nerve cells communicate with each other via their dendrites, spindly extensions that act as antennae and gather information for the nerve cell to deal with. Nerve themselves are made up of bundles of the axons of the nerve cells. They transmit electrical nerve impulses between the peripheral and central nervous systems. To look at it another way, nerve are the electrical wiring of the body and the brain and the spinal cord are the nerve centre-the mission control of pain perception.
QUESTIONS TO ASK YOUR DOCTOR
· Do you know what’s causing my back pain?
· How severe is my back pain?
· It is likely to get worse?
· Do I need to have any tests?
· What type of treatment suits me best?
· What should I do if the treatment doesn’t make me feel better?
· Can I carry on going to work?
· How long will it take for me to get better?
· What else can I do to make my back feel better?
· Are there any exercises that can make my back stronger?
· Are there any alternative or complementary therapies that might help?
· What can I do to avoid getting back pain again?
· Is it all right for me to drive?