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Dr. Ajay Kumar Md-psychiatry; Pgi Chandigarh  - Psychiatrist, Aligarh

Dr. Ajay Kumar Md-psychiatry; Pgi Chandigarh

MBBS , MD-Psychiatry, Senior resident

Psychiatrist, Aligarh

10 Years Experience  ·  300 at clinic  ·  ₹100 online
Dr. Ajay Kumar Md-psychiatry; Pgi Chandigarh MBBS , MD-Psychiatry, Senior resident Psychiatrist, Aligarh
10 Years Experience  ·  300 at clinic  ·  ₹100 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ajay Kumar Md-psychiatry; Pgi Chandigarh
I have done my MD psychiatry from Bangalore and finished 3 years of senior residency in PGI Chandigarh now I am assistant professor in department of psychiatry in Institute of Mental Health and Hospital, Agra

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Education
MBBS - M S Ramaiah Medical College - 2008
MD-Psychiatry - KIMS College - 2014
Senior resident - PGIMER, Chandigarh, India - 2015

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Hi I am 22 year old, when I plan to study I can not able to concentrate on my studies and I can not able to learn can know any medicine through which I can concentrate and learn answer help me.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi lybrate-user have a talk with counselor to know your skills, strengths and weakness. Some methods and approaches will help you to focus better. All the best!
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I can't focus in class. I'm feeling insecure all the time. I feel like I can't survive all this shit. Kindly help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I can't focus in class. I'm feeling insecure all the time. I feel like I can't survive all this shit. Kindly help me.
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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How To Improve My Brain Health And Keep My Mind Calm Away From Negative Feelings?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
How To Improve My Brain Health And Keep My Mind Calm Away From Negative Feelings?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of impatiens + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I am 46 years old female met with head injury in 2012 and recovered. My thought process was totally disturbed and unable to take the decisions and suffering from low self esteem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
I am 46 years old female met with head injury in 2012 and recovered. My thought process was totally disturbed and una...
1. Regular meditation. Morning 2. House hold job. Try to maintain individually. 3. You can write your thoughts on paper daily. 4. Edit & talk with your husband, children. 5. Feel relax in all moments. No sickness in you.
1 person found this helpful
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I am suffering from stress and can't cope up with daily routine. Need some help. I get irritated on small matters.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from stress and can't cope up with daily routine. Need some help. I get irritated on small matters.
The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it?s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him ? you will give your best and you will feel so satisfied when you do it well. At work you must learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate. You must also explore the possibility whether you get irritated (another word for anger) when you are actually scared! In tha case people and you will focus on the worng feeling (anger) when in fact you shuld be dealing with the fear. When far is not dealt with it will pile up in your system and continue to bother you long after the incident and leave you more frustrated. Solution: reach out from the fear and when you sort that out, anger will not be required!
1 person found this helpful
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I am 23 years old and ive been smoking since past 5 years. But I do not smoke a lot the limit is just 2-3 cigarettes a day. I really want to quit smoking and I need a help and suggestion to get rid of it.

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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Hello , I need a suggestion , doctor says without diagnosis I have bipolar disorder and I am confused about his prediction . I am taking medicine from last 1 and half year . Suggest me where I can go what I have to do now .

MBBS
General Physician, Jalgaon
Hello , I need a suggestion , doctor says without diagnosis I have bipolar disorder and I am confused about his predi...
Please don't worry wake up early go for morning walk daily with relaxed mind do meditation daily do pranayam and yoga avoid negative thoughts take sarswatarishta 20 ml twice a day with water continue your medicine, we will reduce the dose after 21 days.
1 person found this helpful
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I want to stop watching porn. But I couldn't. Please help me. Give me some suggestions.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I want to stop watching porn. But I couldn't. Please help me. Give me some suggestions.
Hi try to think positive and control your mind. I will prescribe some harmless flower remedy available in homoeo shops. Mix 4 drops of olive + 4 drops of hornbeam. Mix these with 100 ml water and drink once daily before sleeping.
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Can you suggest me some best books to learn hypnosis Including rapid hypnosis induction Please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. Read The Instant Hypnosis and Rapid Inductions Guidebook, by Rory Z. Fulcher. Still you will need guidances from a master. Take care.
4 people found this helpful
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Aggression- How It Can Be Managed?

Diploma In Psychological Medicine, MBBS Bachelor of Medicine & Bachelor of Surgery
Psychiatrist, Pune
Aggression- How It Can Be Managed?

Aggression or aggressive behavior can often lead to violence and destruction which can be really harmful to their loved ones. When dealing with an aggressive person, it is important to understand that aggression is not always an after effect of some provocations and can often be spontaneous. Excessive and frequent aggression can wreak havoc, affecting the person and their loved ones physically, mentally as well as emotionally. Reports suggest that cases of aggression among youngsters are rising at an alarming rate. It has also been noted that the boys exhibit more aggression than girls. Thus, proper action needs to be taken at the earliest to avoid serious consequences.

Symptoms:
The following symptoms and behavioral changes may be observed in people with aggressive nature.

  1. The person may have mood swings and remain irritated all the time. Depression may be commonly seen in such people.
  2. The person isolates himself or herself from the outside world.
  3. Insomnia and eating disorders are common.
  4. An unstable mental health.
  5. The person may exhibit signs of self-destruction.They may also cause harm to the others, including their loved ones.
  6. There may be hallucinations, delusions, confusion and poor communication skills.
  7. There may alterations in his or her personality.
  8. Lack of concentration. A person may find it difficult to read or write.
  9. Lethargy is also common in people with aggressive behavior.

Underlying factors that may trigger aggression
A person may appear aggressive physically, mentally, verbally or even emotionally. The aggressive behavior can be an outcome of a myriad of factors such as:

  1. A negative environment during the growing period: How a child is brought up can play a significant role in shaping their character. A person who had seen a lot of fights, arguments or aggression in their childhood often grows up to be aggressive.
  2. Genetics: People who have a family history of aggression and aggressive behavior (immediate family) are more likely to be aggressive.
  3. An unstable mental health with conditions such as schizophrenia, conduct disorder, bipolar disorder or Attention deficit hyperactivity disorder (ADHD) can also cause aggression. Aggression can also be triggered by traumatic brain injury, stress, meningitis, stroke or substance abuse (as well as withdrawal symptoms).

Managing Aggressive Behavior
A person needs to have a lot of patience while dealing with aggressive people. Such people need your support, love, care, and affection.

  1. For an effective management, try and find out the triggers of aggression and then work towards improving the situation.
  2. Meditation can have a great soothing effect and can play an important role to calm down the person. Music may be equally helpful.
  3. Sound sleep and proper rest can work miracles in reducing the associated symptoms and complications.
  4. Maintain a positive environment around the affected person. Keep the person happy, cheerful and stress-free.
  5. Don't let the person live in isolation. Try and make them interact with people. Don't give them the impression that they are not normal. Don't over sympathize with them. They need your support more than the sympathy.
  6. Don't shy away from medical help. Love and care with proper medications can work wonders. In case you have a concern or query you can always consult an expert & get answers to your questions!
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