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Navnidhi Aligarh Pain Clinic

Pain Management Specialist Clinic

Flat No.A3 Muneer Apartment Sir Seyad Nagar Aligarh
1 Doctor
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Navnidhi Aligarh Pain Clinic Pain Management Specialist Clinic Flat No.A3 Muneer Apartment Sir Seyad Nagar Aligarh
1 Doctor
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Navnidhi Aligarh Pain Clinic
Navnidhi Aligarh Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Navnidhi Singh, a well-reputed Pain Management Specialist, practices in Aligarh. Visit this medical health centre for Pain Management Specialists recommended by 100 patients.

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Flat No.A3 Muneer Apartment Sir Seyad Nagar
Aligarh
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I am undergone total hip replacement. Which exercise I shud follow to get back to normal life .what precautions I have to take. I feel little numbness around ankle area. Please advice.

BPTh/BPT
Physiotherapist, Delhi
I am undergone total hip replacement. Which exercise I shud follow to get back to normal life .what precautions I hav...
Do full bad rest some days heating paid used on problem areas like back & ankle either you can also take physiotherapy some days like 15-20 days a physiotherapist give you heating paid, us, ift & exercise but after Physio you can carry on heating paid & exercise you feeling better, do rest ok.
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Hi doctor! My age is 30. When am exposing to sun, am getting severe headache, vomiting and unconsciousness for just 3 to 4 secs. After that myself getting in to consciousness. What is the problem? Can you please tell me the answer clearly.

BHMS
Homeopath, Mumbai
Hi doctor!
My age is 30. When am exposing to sun, am getting severe headache, vomiting and unconsciousness for just 3...
Drink lot of water. Do not let your self dehydrated. Take nat mur 200 6 pills twice a day. It will help u. Follow up.
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My aunty suffering from knee pain, but she did not get up on the cot .she weight nearly 95 kg above ,some one (doctors) told knee is damaged. And she got very pain problem.

BPTh/BPT
Physiotherapist, Delhi
My aunty suffering from knee pain, but she did not get up on the cot .she weight nearly 95 kg above ,some one (doctor...
First think loos her wait in that problem short out physiotherapy she don't sleep on cot, she use only bad at home she use hot water & take towel deep hot water then round on knee it treatment very use fully some exercise also do but 1-2 months take physiotherapy also self use hot water all thinks do she then she feeling better.
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My friend (girl) aged 28 years having the problem of shoulder frozen, she has regular pain & stiffness in shoulders, pls suggest the treatment to cure it permanently.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
My friend (girl) aged 28 years having the problem of shoulder frozen, she has regular pain & stiffness in shoulders, ...
Hello Lybrate user .as mentioned ther is frozen shoulder do visit physiotherapist near by you because patient won't do those exercises in that's manner frequency n intensity which r require .do hot fermentation initially and shoulder movements .n visit physiotherapist near by you. Thanks.
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How Can Osteoarthritis Patients Benefit From Physiotherapy?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How Can Osteoarthritis Patients Benefit From Physiotherapy?

It cannot really be a nice situation to be in when a person happens to have osteoarthritis. So, while a lot of the effort to improve the situation is focused on making use of painkilling medicines, can physiotherapy help in such cases?

Well, the answer is a resounding yes! When osteoarthritis patients practice some physiotherapy on a regular basis, what they will find is that a fair amount of the freedom they had before the condition affected them would have returned. Is this not some great news?

When it comes to active physiotherapy in order to improve a situation of osteoarthritis, it is generally divided to fall into categories. These categories are namely exercises in strengthening and exercises in flexibility. While the former group aims to make the joints stronger, the latter makes an effort to restore the normal functioning as a result of increasing the range of motion.

Truth be told, it can be said that both are of very high importance in order to cause an improvement. In addition to this, following the directions of the physiotherapist is vital, as an expert knows what hero she is talking about!

While a lot has been told about active physiotherapy, in order to fight osteoarthritis, what can be said of passive physiotherapy for the condition? There are three general categories of treatment under passive physiotherapy. They are heat therapy, cold therapy and hydrotherapy. The aim is to use the different sensations the three have so as to cause an improvement in the circulation of blood in the area or to reduce the extent of the pain and symptoms which are part and parcel of having osteoarthritis.

Cold therapy usually takes place by the way of a cold compress which is applied to the knee. What the aim is, in this case, is that the amount of swelling in the region will reduce and so, the pain that is being felt will also recede, to some extent.

On the other hand, in the case of heat therapy, improved blood flow helps decrease the amount of stiffness. Mobility is obviously an issue when it comes to having osteoarthritis and the best way to get mobile again is to do so in water where the impact is very minimal, as compared to other surfaces. This is why hydrotherapy exists and is so successful.

A lot of osteoarthritis exercises can be done at home after the proper technique is learnt and with such benefits, everyone would wish to learn!

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I am suffering very severe joint pains. Recently I met cardio doctor he suggested medicine. I am little free from joint pains at knees but not at hands and neck. Mostly neck is very painful. When I am sitting for long time it is very painful. Is this due to nerves pressure or what? Please suggest me a solution.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am suffering very severe joint pains. Recently I met cardio doctor he suggested medicine. I am little free from joi...
Hello Lybrate user. As you mentioned you hav developed neck pain bcoz of prolong sitting .u know the reason behind that also .it is sitting for prolong duration apply pressure to neck muscle specially in forward head posture. Condition you have developed called cervical myalgia. Correction of neck posture is key to success. Sit straight .keep head in eye level .make your work station ergonomically fit .keep your desktop in to eye level. Take breaks every 20 minutes initially .do stretches off load the pressure for those neck muscle. Do apply hot fermentation to painful area. Consult me online for more details. Thanks.
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My husband is 28 year old. He has right side chest pain, not exactly the pain he feels like pricking from past 1 years. Please suggest him the solution.

MBBS
General Physician, Mumbai
My husband is 28 year old. He has right side chest pain, not exactly the pain he feels like pricking from past 1 year...
Dear lybrateuser, - His pain may be due to acidity - he should avoid spicy, fried, sour & junk foods, also restrict intake of tea, coffee to 1-2 cups per day - chew food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals , do not lye down for at least an hour after meals, have dinner 2-3 hrs before bedtime - take tablet Pan 40, 1 tablet half an hour before meals - have 7-8 glasses of water for proper digestion.
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Dear Sir/Madam, My mother use to have headache whenever she eats/drinks cold stuff (be it cold drinks or curd). This is very often (happens once in a week). She have headache in upper left portion of her head. Her cough have bad smell. Her age is 45. Please advise. Regards, Harsh Vardhan.

Neurologist,
Dear Sir/Madam,
My mother use to have headache whenever she eats/drinks cold stuff (be it cold drinks or curd). This ...
Namaste, Although more information is needed to diagnose and treat appropriately, but it seems your mother could be having migraines, which are the most common type Of headache. If they are happening more than 10 times a month, try using daily magnesium 250 mg to prevent them. Whether her bad breath could be related to these cannot be said based on the information shared.
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Dear Sir/Ma'am My mom use to have headache whenever she drinks anything that is cold (like curd or any sort of cold drinks). Her age is 45 and she faces this oftenly once in a week after having cold stuffs. Please advice. Regards, Harsh Vardhan.

Neurologist,
Dear Sir/Ma'am
My mom use to have headache whenever she drinks anything that is cold (like curd or any sort of cold d...
Namaste- she likely gets migraines- which are the most common type of headaches, and can be triggered by several environmental, behavioral and dietary factors. It can be dull ache or severe throbbing ache. There even maybe nausea vomiting. Do not worry, several options are available to help- although they would depend on individual patient factors.
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My mom age 55 suffering from knee pain from 3 years. Doctors diagnosis gap in the joints. How to get rid of pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom age 55 suffering from knee pain from 3 years. Doctors diagnosis gap in the joints. How to get rid of pain.
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have removable retainers which I wear sometimes. Should I fix the fixed retainer or teeth is now fixed n no need to worry?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have re...
U say ur tt was completed in 15 n if u have used retainers till date no need to get another normally it takes about nine month to a ur for retainers to b used regularly
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Hi Sir, I am suffering from body pain continuously. What is the reason for body pain? How to recover from body pain?

MBBS, D - Orho
Orthopedist, Ahmedabad
Hi Sir,
I am suffering from body pain continuously.
What is the reason for body pain? How to recover from body pain?
Body pain have several reasons like excessive exercise physically stress vitamin deficiency and all so 1st we have to rule out .but I will make you pain free for sure.
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Hello I am married I have various health issues at the age of 24 my stomach is always upset and I have very severe pain in foot and knees. I am going on walk daily but keep on putting more weight. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Hello I am married
I have various health issues at the age of 24 my stomach is always upset and I have very severe pa...
Avoid oily fried sugary processed and fast foods do exercises or yoga Avoid Amritsari non and chana bhtura.
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There is pain in right knees when I bend knees then also it pain and when keep straight then also it pain. This is pain is from 4 month. Please suggest it for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is pain in right knees when I bend knees then also it pain and when keep straight then also it pain. This is pa...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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My son is 18 years. From 6 months he is not eating properly.. He is in hostel and doing BE. Immediately after eating he finds stomach pain. Totally he is surviving with juice and fruits. With these he don't have a problem. Shown to top doctors, done all the tests including endoscopy n doctor says there is no problem.. He feels hungry but could not eat.. Even home food also he is not able to. Pl. Help me to solve his problem.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
My son is 18 years. From 6 months he is not eating properly.. He is in hostel and doing BE. Immediately after eating ...
If all the test are fine, it would be cause of Navel Displacement. Practice, below mentioned process for 3 days, empty stomach, early in the morning. Do Naval massage with warm coconut oil. Do circular motions with firm hand, giving a littile pressure over navel. DO this for 15 minutes .After that do Paschimottanasana epmty in morning (5 reps. After that, lie straight and left your body loose. Ask someone to hold your feet in air at 45 degree angle and one by one pull all the toes with little jerk. Lie down straight for 10 minutes and after that, consume something hot, like milk with tea leaves, Besan halwa with liquid consistency. Eat light and warm food for 3 days. Like- daliya, khichri, halwa, soups.
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I am loosing my health quickly. Day by day I am getting weaker n I dnt know the reason. I feel try all tym n everytym I hav headache. I eat proper bt after all I am not well. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am loosing my health quickly. Day by day I am getting weaker n I dnt know the reason. I feel try all tym n everytym...
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. avoid late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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Is costochondritis Very risky/Dangerous? My doc told me it is muscular pain but uptill now it had been 3 months I am facing from muscular pain. So usually it takes this much time to heal or might be any other reason? So I want to know that exactly how muscular pain is caused in chest and is it dangerous or not?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is costochondritis Very risky/Dangerous?
My doc told me it is muscular pain but uptill now it had been 3 months I am ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Hi Mere husband ko sine me dard rehta hai kabhi right me to kabhi left me .iska maine treatment kiya woh hai phir we koi result nhi hai nahi sex krne ke baad tovor v dard rehta h jyadatar right me .please reply kre.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi Mere husband ko sine me dard rehta hai kabhi right me to kabhi left me .iska maine treatment kiya woh hai phir we ...
Dear user. I can understand. You are HEALTH ANXIOUS, it seems. Hypochondriasis is an Obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive Behavior Therapy and Relaxation therapy. Take care.
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