Dr. Thomas.J.Kareekalam

*Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. You may opt for private consultation. (Prime Rs. 149/)

Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes

hernia at which location??? as far in my experience ,there is no medication to treat any hernia...u have to get it surgically ciorrected

They are all separate problems and not connected. Gas problem can cause stomach pain. Take syrup digene whenever you have pain. Avoid tea ,coffee, oily,spicy, fast food. Eat, plenty of green vegetables and fruits. Go for regular morning walks.

Start applying jaborandi hair oil, at least weekly 2-3 times, n take internally lyco 200[6-8 pills] weekly once for 2 wks, along with baryta carb 3x daily twice[5-5]morning n evening. Revert me back after 1 month for follow up.

Hello Suneeth... Yes it can be because of obesity, or Deviated nasal septum or adenoids etc... If you can consult me through lybrate with details then will be able to help.

Do hot formentation, apply volini gel,& do quadriceps exercis, if no relif consult a physiotherapist.

Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for 3 days and update.

You should go for it. Otherwise further delay can cause spread of infection. For which tooth hv to be extracted.

Hi. Orthodontic treatment would be best treatment for him as natural and normal tooth structure at their contacts will join each other. Their are ratios between upper and lower teeth which has to be matched and clip or orthodontic treatment matches it. Otherwise you can also go for aesthetic composite build up or crown placements. They are also good but braces will be best option.