Dr. Thomas.J.Kareekalam

It is a myth that alcohol give good sleep and it will be disturbed sleep and you may go to addiction

Hi, Weight training in gym can create hindrance in further height gain. You can safely do body weight exercises and aerobics. For weight gain, your food intake matters. Take 5 meals (3 main meal and 2 small meal) per day. Have Fruit smoothie (only blended fruits) prior your exercise sessions and some protein snack (Sprouts/ chana/ milk shake/ egg/ chicken roll/ paneer roll/ soaked nuts or seeds / almond milk) after 1/2 hour of exercise.

Follow the tips *clean your face with lukewarm water twice a day to dissolve oil. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.

Hi Lybrate user First of all go for VDRL test to rul out the underlying pathology of the your problem. Tc thanks Regards.

Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.

Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.

Take IFT and 4 channel over pain area for 20 days good quality lumber spine corset use daily totally avoid sit on foor soft chair no walking in a park swimming OK inside the pool use choamote maintain advise of your doctor.

I think that you are not suffering from pimples. You have some allergy on your back and chest. Use alum cake far rubbing on your back and chest.

it's normal irregular period ..less or heavy flow..during puberty in first 1_2yrs...bt meanwhile u ought to b careful also..do tsh of ur daughter..

Hello, Thanks for your query on Lybrate As per your clinical history is concerned please follow like this - 1) Do a physical examination by your treating Doctor and do few tests like this (GI ENDOSCOPY & MANOMETRY) 2) Discuss with your treating doctor about (pantoprazole) and (baclofen) and you can take it regularly without any problem. You can take few preventive measures which might help you- 1) Try to maintain a healthy weight. Excess weights put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. If your weight is healthy, work to maintain it. If you are overweight or obese, work to slowly lose weight no more than (0.5 to 1 kilogram) a week. 2) Try to avoid tight-fitting clothing. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter. 3) Avoid foods and drinks that trigger heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn. 4) TRy to eat smaller meals. Avoid overeating by eating smaller meals. 5) Don't lie down after a meal. Wait at least three hours after eating before lying down or going to bed. Elevate the head of your bed. If you regularly experience heartburn at night or while trying to sleep, put gravity to work for you. Place wood or cement blocks under the feet of your bed so that the head end is raised by 6 to 9 inches. 6) Don't smoke. Smoking decreases the lower esophageal sphincter's ability to function properly. Hope that helps.