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Dr. Ajaysprasad

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, kuthiathode

15 Years Experience
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Dr. Ajaysprasad Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, kuthiathode
15 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kerla University - 2002

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I am a woman of 27 years old woman suffering from pimples for one year. I have been using salicylic acid based face wash and Benzoyl Peroxide ointment according to the doctor's advise. Please suggest me so that I can get rid of this disease as early as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am a woman of 27 years old woman suffering from pimples for one year. I have been using salicylic acid based face w...
Follow healthy diet. Avoid oily spicy sour food. Stop eating junk food m outside food. Take. Purodil syrup 2-2-2 mahamanjishthadi kadha 2spoons twice a day with equal quantity of warm water. Kaishor guggul for 3 months. Wash your face with himalaya pimples face wash. Apply purodil gel on face.
2 people found this helpful
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I am feeling tiredness from last 3 months, while taking healthy diet. please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To get rid of tiredness.
2 people found this helpful
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My body fat is normal but my belly fat is increasing more than my body fat. What to do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My body fat is normal but my belly fat is increasing more than my body fat. What to do?
It is always a worry if there is more fat in your belly and other body parts are normal. This type of body is called skinny fat. You need to check your body fat %. For a female it should be around 20 %. Here are some tips to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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Hi i Am have a problem of not getting regular periods I get periods yearly two time I have done all tests but no use please you suggest me.

BAMS
Ayurveda, Udupi
U take raja pravartini vati and ashokarista please contact me private i'll suggest you some pranayama it will surely cure yr all problem by 4 weeks.
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I am getting lower back pain since last 3 week. At very first week I applied ointment and got relieved from pain but since last 3 days, it started again. I am not able to bend. Please suggest.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am getting lower back pain since last 3 week. At very first week I applied ointment and got relieved from pain but ...
Hello lybrate-user, place a pillow under the low back and lie on it for 10 minutes. Do trunk rotation exercises and apply hot pack. Visit a physiotherapist for a continued session of 7 days.
1 person found this helpful
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Hi sir, My name is Thirupathi, my age is 26 male. From last 2 years my hair fall increased. I want stop my hair fall so I want use Minaxidle. Is it good for that or not?

BHMS
Homeopath, Raebareli
Hi sir, My name is Thirupathi, my age is 26 male. From last 2 years my hair fall increased. I want stop my hair fall ...
Take homeopathic medicine acid phos 1 m (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
3 people found this helpful
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I fell tired very soon I used to eat good vegetables and even though I always have cold. Please suggest me some tips.

BHMS
Homeopath, Faridabad
Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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After shaving my beard I use after shave lotion. But when I applied I feel burning and irritation. What should I do?

BHMS
Homeopath,
After shaving my beard I use after shave lotion. But when I applied I feel burning and irritation. What should I do?
After shave lotion are not healthy thing...jst use crom alam after shaving also u can use honey after shave it will do good fr ur skin..
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Which vegetables we should eat in winter season which are very healthy for our health.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Which vegetables we should eat in winter season which are very healthy for our health.
all seasonal veggies u cn hav in winter all of them hav their own benefits.hope you get answer of your question dear.take care.hav a gud day!
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I am a boy. And I want to decrease my belly fat as far as possible. So please suggest mt a complete diet to it. So I can do exercises. And also having control on foods.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
I am a boy.
And I want to decrease my belly fat as far as possible.
So please suggest mt a complete diet to it.
So I ...
Take plenty of water and juices. Take diet rich In protein and fibers low in fat. Avoid heavy, oily, spicy fast and junk food. Do regular exercise and yoga like Surynamadkar, Abdominal crunching, push-up, swimming and jogging etc. You can take list of do's and don't with proper diet plan from me.. Your feedback will be required to boost our confidence as well services.
1 person found this helpful
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I have a bloating stomach all the time. Gas problem too and it happens after lunch or dinner.

BAMS
Ayurveda, Ambala
I have a bloating stomach all the time. Gas problem too and it happens after lunch or dinner.
To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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My face skin turn black due to bike ridding, playing outside in the sun also. Nw its affecting more what should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My face skin turn black due to bike ridding, playing outside in the sun also. Nw its affecting more what should I do.
DEAR Lybrate USER…. 1) TAKE 40 ML of AUDUMBARAVLEHA after meals…2) take 2-2 tablets of LEELAVILAS RASA and MADHUMALINI VASANT RASA after meals…3) take 1 tablet of KAILA-AARAGWADHA VATI before dinner…. Do all these things gives you very.
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I am underweight and whenever I eat oil foods or snacks I get pimples on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haldwani
I am underweight and whenever I eat oil foods or snacks I get pimples on my face.
Dear lybrate-user No need to eat snacks n oily food just to improve weight. It will not help you to gain weight it may disturb your digestion n will make you sick. Eat healthy food, add some soaked nuts almond wall nuts etc, Banana will also help you, litle ghee in meals or consult dietician. Fried food will not give you anything. If you wish you can take Kaumaryasava 20 ml with equal ammount of water aftermeals and aswagandha leham 5 gms twice daily ayurvedic suppliments.
1 person found this helpful
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I have not slept for 2 day and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
I have not slept for 2 day and now my head is aching, what to do? Please help me!
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest
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I am a bit dark complexioned boy. I really want to be fairer. What should I do to be fair. Please help. Anybody. I am leaving very stressed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a bit dark complexioned boy. I really want to be fairer. What should I do to be fair. Please help. Anybody. I am...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am suffering from cervical spondylosis but have significant controls due to meditation and few exercise. I am most affected at the time of season changes. What kind of food I need to take or say what kind food I need avoid during the season changes?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from cervical spondylosis but have significant controls due to meditation and few exercise. I am most ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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My name is Sartaz I'm a student something feel weak even not doing hard work I feel like every day why?

BHMS
Homeopath, Ahmedabad
If possible take lemon juice with 2 teaspoon sugar an 1pinch half gram salt in each glass 1 - 1 glass twice a day.
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I am having a trouble with pimples please tell me the best ointment for the pimples.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am having a trouble with pimples please tell me the best ointment for the pimples.
Hi lybrate-user, pimples are due to increased activity of the sebaceous glands. Keep your skin clean by washing it 4 times a day. Use face wash containing glycolic acid or salycilic acid. Eat 5 potions of fruits. Drink 3 litres of water. You would be rid of your acne soon.
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
1 person found this helpful
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