Dr. Ajaysprasad

Follow healthy diet. Avoid oily spicy sour food. Stop eating junk food m outside food. Take. Purodil syrup 2-2-2 mahamanjishthadi kadha 2spoons twice a day with equal quantity of warm water. Kaishor guggul for 3 months. Wash your face with himalaya pimples face wash. Apply purodil gel on face.

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To get rid of tiredness.

It is always a worry if there is more fat in your belly and other body parts are normal. This type of body is called skinny fat. You need to check your body fat %. For a female it should be around 20 %. Here are some tips to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

U take raja pravartini vati and ashokarista please contact me private i'll suggest you some pranayama it will surely cure yr all problem by 4 weeks.

Hello lybrate-user, place a pillow under the low back and lie on it for 10 minutes. Do trunk rotation exercises and apply hot pack. Visit a physiotherapist for a continued session of 7 days.

Take homeopathic medicine acid phos 1 m (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.

Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.

After shave lotion are not healthy thing...jst use crom alam after shaving also u can use honey after shave it will do good fr ur skin..

all seasonal veggies u cn hav in winter all of them hav their own benefits.hope you get answer of your question dear.take care.hav a gud day!

Take plenty of water and juices. Take diet rich In protein and fibers low in fat. Avoid heavy, oily, spicy fast and junk food. Do regular exercise and yoga like Surynamadkar, Abdominal crunching, push-up, swimming and jogging etc. You can take list of do's and don't with proper diet plan from me.. Your feedback will be required to boost our confidence as well services.

To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .

DEAR Lybrate USER…. 1) TAKE 40 ML of AUDUMBARAVLEHA after meals…2) take 2-2 tablets of LEELAVILAS RASA and MADHUMALINI VASANT RASA after meals…3) take 1 tablet of KAILA-AARAGWADHA VATI before dinner…. Do all these things gives you very.

Dear lybrate-user No need to eat snacks n oily food just to improve weight. It will not help you to gain weight it may disturb your digestion n will make you sick. Eat healthy food, add some soaked nuts almond wall nuts etc, Banana will also help you, litle ghee in meals or consult dietician. Fried food will not give you anything. If you wish you can take Kaumaryasava 20 ml with equal ammount of water aftermeals and aswagandha leham 5 gms twice daily ayurvedic suppliments.

1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest

HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap

Having intercourse for the first time there can be bleeding due to rupture of hymen. Secondly as you have irregular cycle so there may be hormonal imbalance as well, so you should visit gyne and get the basic investigation done to rule out the cause.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

If possible take lemon juice with 2 teaspoon sugar an 1pinch half gram salt in each glass 1 - 1 glass twice a day.

Hi lybrate-user, pimples are due to increased activity of the sebaceous glands. Keep your skin clean by washing it 4 times a day. Use face wash containing glycolic acid or salycilic acid. Eat 5 potions of fruits. Drink 3 litres of water. You would be rid of your acne soon.

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety