Dr. Ajaysprasad

Hello. I am Dr. Harshita Sethi, MD in Ayurveda. I had completed MD from Lucknow and try to practice with my daily life, to my family members in practicing Ayurveda since 2002. So today I am going to talk about a common problem  which many girls are facing. Even the men are also facing this problem, i.e, Hair fall. This problem arises with some other problem and this is an additional symptom of having hair fall. Also you see very dull and thin hair. So I asked them what you're eating. Are you absorbing the food properly? Is your digestion is proper because there are so many causes of hairfall nowadays.

You are surrounded with the radiations, you are surrounded with the chemicals, too many pollutants so there can be any cause. It can be watered, it can be chemicals. Whatever you are eating the vegetables they are not very right kind nowadays. So we can blame on anything. But we have to find out the basic cause also. Oh that are we doing our part whatever we are having the food vegetable but I'll be consuming things properly. Are we absorbing them properly and is it assimilating in our body to give the proper minerals and nutrition which is required for the growth of hair and nails. So we have to think inside us, we have to go inside us and find out the cause.  I'll be taking proper vegetable juices, proper soups, four fruits in a day. Like we say an apple a day keeps the doctor away. So are we taking a proper five-day food amount in a day to give us a proper nutrition because the deficiency of minerals and sometimes the causes are some autoimmune disorders which is you know not very common cause it is yes thirty percent cause can be due to that it could be thyroid problem.

But the main causes are nutritional deficiency which we can easily cure and we also do some therapies. So whenever the patient comes to me, I tell them the same diet required to be followed. This diet chart, lifestyle part you have to follow. Avoid the causes and follow this diet chart and take this medicine for short time and then we do some therapies also for the quick results in which we do Shirodhara therapy which is an excellent therapy to provide that nutrition to hairs and calm down your nerves and take out the stress because sometimes stress is also the cause.

You are not giving the time properly to yourself, when you're stressed out, not getting proper sleep so for that we do therapy for the quick results and I want to show you the therapy shirodhara how we do it. Let me take you to the therapy room. So this is the shirodhara therapy which I wanted to show you. Here the oil is flowing. This is a bhringraj oil which we use for the treatment of hair falls and it flows for 30 minutes on the aagya chakra and we massage and get some pressure point massage also to the patient to provide the nourishment to the whole scalp. It goes in the roots of the hair follicles and it calm down the nerves. Sometimes the hair fall is due to stress so we relieve the stress and calms down the nerves and person now the patient will have proper sleep and it also stimulates the hair growth and very nourishing to the hair and very calming therapy. This is called shirodhara and after that we do 15 minutes Head massage which goes deep into the root and then we cover the hair with the hot towel in order to penetrate the oil deeply into the scalp.

There is one more therapy in which we apply some here packs and we apply some Ayurveda scrumps and the shirodhara therapy we do it for seven sittings or sometimes we have to do for fifteen sittings also. Depends on the chronicity and the problem of the person and at this therapy as you see it the oil flows on this agya chakra and then it goes deep inside after some sitting than it stimulates the pituitary gland also, stimulates the hormone. What we do what we do we collect the oil and we keep repeating this oil to flow for 30 minutes on the Aagya chakra which goes into the whole head. This therapy is also very good for insomnia where the person have sleeping disorder. They take time for the sleep or big sleep breaks up. The pattern is not very irregular so this is also very good for such cases. For stress and anxiety, this therapy is really good . Applying some pressure on the pressure points which is called Marma point in Ayurveda. So this is shirodhara therapy which I wanted to show that we do it in a very calm surroundings and swing surroundings with mantra chanting and all so the person enjoys it and is very helpful in hair fall.

Thank you so much and if you want to contact me for this therapy or want to conserve me you can contact me on lybrate and I practice in Noida and gurgaon so you can contact me through lybrate.