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Dr. Shreyas Pendharkar - Psychiatrist, Akola

Dr. Shreyas Pendharkar

92 (433 ratings)
MD-Psychiatry, MBBS

Psychiatrist, Akola

9 Years Experience  ·  1000 at clinic  ·  ₹349 online
Dr. Shreyas Pendharkar 92% (433 ratings) MD-Psychiatry, MBBS Psychiatrist, Akola
9 Years Experience  ·  1000 at clinic  ·  ₹349 online
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Personal Statement

I am a man on a mission to become a tool for empowering & enlightening lives of those I serve in my professional capacity...more
I am a man on a mission to become a tool for empowering & enlightening lives of those I serve in my professional capacity
More about Dr. Shreyas Pendharkar
Dr. Shreyas Pendharkar is a trusted Psychiatrist in Tapadia Nagar, Akola. He has helped numerous patients in his 7 years of experience as a Psychiatrist. He has completed MBBS from Vidarbha's (Maharashtra) prestigious medical college GMC Nagpur & has received MD in Psychiatry with distinction from India's premier institute of National importance (Established by act of Parliament) PGIMER, Chandigarh. You can visit him at Pendharkar Neuropsychiatry Care in Tapadia Nagar, Akola. He has been reviewed by 15 patients. You can book an instant appointment online with Dr. Shreyas Pendharkar on Lybrate.com.

Info

Education
MD-Psychiatry - PGI Chandigarh - 2013
MBBS - GMC Nagpur - 2009
Past Experience
Post Graduate Student at PGIMER Chandigarh
Consultant at All India Institute of Medical Science (AIIMS) Bhopal
Assistant Professor at Government Medical College Akola ( Gmc Akola )
Languages spoken
English
Hindi
Marathi
Awards and Recognitions
https://www.ncbi.nlm.nih.gov/m/pubmed/28852253/?i=2&from=Shreyas%20Pendharkar
https://www.ncbi.nlm.nih.gov/m/pubmed/29284818/?i=1&from=Shreyas%20Pendharkar
https://www.ncbi.nlm.nih.gov/m/pubmed/25336765/?i=4&from=Shreyas%20Pendharkar
...more
https://www.ncbi.nlm.nih.gov/m/pubmed/28139538/?i=3&from=Shreyas%20Pendharkar
Sexual Dysfunction In Alcohol & Opioid Dependent Males
Professional Memberships
Indian Psychiatric Society (IPS)
World Health Organization (WHO) Global Clinical Practice Network (GCPN)
Indian Association of Private Psychiatry (IAPP)

Location

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Pendharkar Neuropsychiatry Care

Durga Chowk, Behind Hotel IndraprasthaAkola Get Directions
  4.6  (433 ratings)
1000 at clinic
...more
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Patient Review Highlights

"Professional" 4 reviews "Very helpful" 11 reviews "knowledgeable" 13 reviews "Practical" 2 reviews "Well-reasoned" 4 reviews "Thorough" 1 review "Sensible" 2 reviews "Helped me impr..." 1 review "Nurturing" 1 review "Inspiring" 1 review "Caring" 2 reviews "Saved my life" 1 review

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Compulsive Indecisiveness - 5 Ways You Can Get Over It!

MD-Psychiatry, MBBS
Psychiatrist, Akola
Compulsive Indecisiveness - 5 Ways You Can Get Over It!

Do you find it too hard to figure out what to wear? Does taking some important decision leave you feeling paralyzed? These indicate that you suffer from compulsive indecisiveness. Struggling with this problem leaves you stuck in one place and causes you distress. Fear of taking the wrong decision is the primary reason, which makes people indecisive. It is also likely for you to bother too much about what other people think of you.

Here are five important steps, which you should take for overcoming compulsive indecisiveness:

  • Practice on small things: For improving upon your indecisiveness, you should start practicing by taking small decisions every day. Aim at taking 10 major decisions everyday such as where to go for lunch, which route to take to work and more. Slowly, practice taking decisions quickly instead of pondering over a situation. Try to make instant decisions in various spheres of life.
  • Learn to trust yourself: You need to list all your strengths. Write down whether you think if you are smart, creative or funny. Ask yourself whether you can infuse your strengths into your process of decision making. Try to test your strengths in all kinds of matters. Once you are sure of your strengths, you will be able to achieve your goals without hesitation.
  • Pick one thing at a time: You should pick things and matters one at a time to focus on. If there are several things which bother you and add to your indecisiveness, try to handle them one by one. This way you will be able to give all your focus to one matter, and overcome your fears related to it. After that, move on to another fear.

It is important for you to let go and refrain yourself from analyzing whether a decision which you had taken is right or wrong. Instead, focus on activities which matter to you and do not ponder over old decisions.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Kuch mahine se mujhme boht sare problem dikhai de rahe he. Jaise ki kuch kam man nahi lagna .feeling fear ,achanak dharna. Do tin lok chillake baat korne se sunne ka man na korna .kiya ye anxiety he? Negative sochna ,khane ka man na karna .yese Suru hota he phir khane ki ruchi nahi reheti. Sir ka piche bharipan. Pressure check kiya bt normal he. Mujhe thoda gastric problem he .jab last bukhar ta tab check kiya typhoid bhi tha. Abhi nahi he .ye anxiety mujhe mar dalegi shayed pls help. Koi na koi bimari reheta hi he .ek khatam hone se dusra start ho jata he.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Kuch mahine se mujhme boht sare problem dikhai de rahe he. Jaise ki kuch kam man nahi lagna .feeling fear ,achanak dh...
Hello, almost all of your symptoms including the medical condition 'Gastritis' are indicative of mental health condition known as 'Major depressive disorder' Oftentimes, almost all body investigations & parameters like blood pressure, various blood test results are normal & yet the affected person continues to suffer from symptoms like you are having So, my advice is consult a psychiatrist who will be helping you with medicines, counseling sessions & lifestyle modification advice. Good luck.
1 person found this helpful
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Depression - What To Do To Treat It?

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Depression - What To Do To Treat It?

Depression is recognized as a mood disorder characterized by the prolonged feeling of sadness and loss of interest in otherwise regular activities. The symptoms include loss of sleep and appetite, loss of interest, persistent feeling of sadness and lowered self-esteem. These symptoms should last for a minimum of 4 weeks for the individual to be diagnosed with depression. Sometimes, at its later stages, depression can also be accompanied by suicidal tendencies.

How it can be treated?

  1. Role of anti-depressants: Depression has become rather common in the present day scenario. The treatment varies from prescription drugs to therapy. People who have depression are usually given mood enhancers and anti-depressants. Antidepressants are medicines used to help people who have depression. With the help of these depression medications, most people can achieve significant recovery from depression. Most antidepressants are believed to work by slowing the removal of certain chemicals from the brain. These chemicals are called neurotransmitters (such as serotonin and norepinephrine). Neurotransmitters are needed for normal brain function and are involved in the control of mood and in other responses and functions, such as eating, sleep, pain, and thinking. Antidepressants help people with depression by making these natural chemicals more available to the brain. By restoring the brain’s chemical balance, antidepressants help relieve the symptoms of depression. Specifically, antidepressant drugs help reduce the extreme sadness, hopelessness, and lack of interest in life that are typical in people with depression. However, these are but short-term solutions to depression and don’t necessarily cure the individual completely. For the treatment to be effective, the drug intake must be combined with therapeutic techniques to solve the problem at the root level.
  2. Therapy: Different therapeutic techniques are used to treat depression depending majorly on the individual, the cause of depression and general history and state of mind. Research suggests that client centered therapy and cognitive behavioral therapy are a good start with an average case of depression. The therapists usually incorporate several other methods based on the client’s need to get maximum effect. Adlerian techniques, where individuals are made to comprehend the thoughts and emotions which influence their lifestyles and adopt a more productive and positive way of life, are rather helpful with most clients who suffer from depression.

Note
Depression is a fairly common mental health disorder today, affecting a large population. Depression must be acknowledged as a proper mood disorder and not just a passing phase. It is completely curable with proper medicine and therapeutic sessions. The individual is able to move over the feelings of unhappiness and lack of interest with proper care and acceptance from loved ones in addition to therapy and the drugs, of course.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2648 people found this helpful

My sgot is 62 and sgpt is 91, is it serious or should I take medicines, I drink alcohol only 7 times in a year. I am a thyroid patient also.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
SGPT & SGOT are parameters of liver function test (LFT) which reflect some form of injury to liver tissue. Commonest cause of their elevation is alcohol induced liver damage, jaundice due to viral infection, obesity, some medicine use etc. So, isolated LFT values don't tell much about you. Although you should go for repeat LFT at 3 months & also stop using alcohol. Good luck.
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I have leukoplakia on both sides of cheeks. i was addicted to tobacco and smoking now since two months I left tobacco and smoking. I am taking antioxidant and multivitamin a to z. The patch on one side has become less but it's still there. My biopsy report hyperplastic squamous epithelium with no dysplasia and malignancy seen. How much time it takes for leukoplakia to go can it be removed surgically. Pls advice.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Yes, lukoplakia can be removed surgically. But, lukoplakia is a precancerous condition & despite stopping tobacco use & multivitamins, you will always have slightly high risk of developing oral cancer As such there is no timeline for lukoplakia to disappear. But keep using multivitamins, I'll advocate tab zincovit as multivitamin of choice for you Good luck.
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I have lack of confidence I have hair cut and feel anxiety to go to school I fear my classmates make a fun to see my hair cut I can not understand how to get rid of the problem please help me.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I have lack of confidence I have hair cut and feel anxiety to go to school I fear my classmates make a fun to see my ...
You are probably suffering from social anxiety disorder & will need counseling + medicines to overcome this difficulty Why are you taking tab stalopam tablet? How is your mood, sleep, appetite over last 2 weeks? One of the simplest method you can use to boost your confidence is prepare a small speech & talk in front of mirror while observing yourself, your speech style, gestures etc. To add more effect, you can also record & see your video recording later on to improve on things! Good luck.
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Drug Addiction - Why It Happens?

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Drug Addiction - Why It Happens?

Nowadays, drug abuse is a universally condemned action such that selling certain drugs are illegal. Children are not allowed to take drugs until they reach a certain age such as 21 for most states in India. Lots of problems start occurring when you are addicted to a certain drug. It is also nearly impossible to stop since the nerve cells change the way they function due to drugs.

These nerve cells overstimulate the 'reward circuit' of the brain. This means that your brain constantly needs to be 'rewarded' and this reward comes in the form of drugs. There are many reasons why people become addicts and here are some of them.

  1. People want to get high: This is perhaps the most common reason why people become drug addicts. The moment they take in one drug, they love the feeling they get so much that they keep wanting to go back to it.
  2. People want to fit in: This is also a very common reason. When all your friends and perhaps even your bosses and other superiors are taking drugs, you do not want to feel left out or ostracized by your friend group. This is why many people start taking drugs.
  3. Unintentionally taking drugs due to injuries or medical conditions: Sometimes a doctor prescribes a medicine for a certain time period but it does not work or works too well and so you keep taking the drug so that you will feel better. This happens more often than you think.
  4. People take drugs to relieve stress: This is another very common reason why people take drugs. You may easily rationalize with them thinking that taking drugs is a good way to relax from work and family pressures. However, the long term effects of taking drugs are much worse than the stress.
  5. Boredom from daily life: In young teens and adolescents especially, life can be so boring that they want to try something new and thus resort to drug abuse.  In case you have a concern or query you can always consult an expert & get answers to your questions!
2584 people found this helpful

Hi Doctor, I am 38 years old, I like and love to do sex, but now a days I feel that my dick became very lose, it don't erect properly and also early ejaculate is the problem. My wife is not Al all interested in sex, but I am very found of it. So kindly suggest.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi Doctor, I am 38 years old, I like and love to do sex, but now a days I feel that my dick became very lose, it don'...
Physical fitness is absolutely must for good sexual experience If your partner is not interested in sex, you won't get any pleasure out of it So, first enquire, is your wife having any issues with sex like Pain? Secondly start walking at least 2 km every day to improve your fitness Lastly, give up tobacco or other addiction This ll help you overcome your problems.
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Hi, I am suffering from depression? I sleep a lot, I don't speak much, I don't like meetings friends families and like to stay alone .And staying alone use to cry and just sleep and sleep. Please help is this depression please suggest me something for that?

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi, I am suffering from depression?
I sleep a lot, I don't speak much, I don't like meetings friends families and lik...
Yes, prima facie it appears you are struggling with mental illness & it can be Depression or some other form of illness You need to consult a psychiatrist here or in person to find a Definitive treatment In interim, you can try walking in daylight, get maximum sun exposure as it causes resetting of your body rhythm & improvement in mood, Eat almonds (if your health condition permits) & drink lot of water If this doesn't help, get an appointment with me or some other psychiatrist.
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My mother 63 years is suffering from parkinson (PD) since 2013 is on syndopaplus (7 am&12 pm) and syndopa (3 pm) medication 3 times a day when syndopa withdraws thereby inducing stiffness & rigidity resulting in seizure thereby finding very hard to move and not even able to getup from bed or chair without assistance. Neurologist has now prescribed Bromocriptine 2.5 mg along with syndopa (twice 7 am & 7 pm) to mitigate syndopa side effect. Can this be taken at 7 am and 3 pm instead of 7 pm as the last syndopa taken is at 3 pm or any other alternatives suggestions is welcome.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
My mother 63 years is suffering from parkinson (PD) since 2013 is on syndopaplus (7 am&12 pm) and syndopa (3 pm) medi...
Simple answer is No. Syndopa has very short effective concentration in blood & hence as soon as it's blood levels begin to decrease, thereby decreasing it's brain levels, your mother starts getting movement related difficulties If you feel she is not getting optimal treatment, discuss with your doctor about other effective medicines like Ropinirole, pramirole etc to increase efficiency of Syndopa combination. But don't change time of medication administration.
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