Dr. Rehan Khan

Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

Orgasm in females are delayed and need more arousal. First have the mindset-believe in it. Female-focused foreplay is one of the best techniques, because it allows you to start down the excitement path earlier than him, which leads to that deeper orgasms are all about a very intense state of release, so you have to be willing to dive into the unknown and let go, the more you can practice deep, steady breathing, you'll relax, esp after first orgasm, stay in the present moment, and also increase the power and pleasure of your orgasm.

Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.

Take apis mel 200 1 dose only in morning Buy german medicine Do use soap on it / can only use glycerin soap.

Hi lybrate-user PCOD is a hormonal problems. It is disturb hormonal system in our body. There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.

Hello, first f all try to correct your life style, try to reduce the smoking habit because this may be main cause of weak erections. Take natrum phos 6x, 5 tabs twice daily before meals. Alpha liv, 2 tsp once daily after dinner. Take damiaplant, 20 drops with water once daily. Revert me after 15 days. Take care.

Drink plenty of water. 3 glasses in empty stomach is ideal.

Change your daily diet. Follow our herbal medicine and diet charts. Eat capsule detox daily once for 45 days.

Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.