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Dr. Rehan Khan

Ayurveda, Akola Maharashtra

100 at clinic
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Dr. Rehan Khan Ayurveda, Akola Maharashtra
100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can view profiles of all Ayurvedas online in Akola Maharashtra . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panacea Herbal Clinic

between Telipura chowk and subhash chowk Akola Akola Maharashtra Get Directions
100 at clinic
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May I know how to loose weight faster? And any other suggestion on deit plan what needs to eat and what to avoid?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
May I know how to loose weight faster? And any other suggestion on deit plan what needs to eat and what to avoid?
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
1 person found this helpful
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Hello mam, I am a girl. I want to know how can I enjoy sex to the fullest, I mean how to get multiple orgasm Please suggest.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Hello mam, I am a girl. I want to know how can I enjoy sex to the fullest, I mean how to get multiple orgasm Please s...
Orgasm in females are delayed and need more arousal. First have the mindset-believe in it. Female-focused foreplay is one of the best techniques, because it allows you to start down the excitement path earlier than him, which leads to that deeper orgasms are all about a very intense state of release, so you have to be willing to dive into the unknown and let go, the more you can practice deep, steady breathing, you'll relax, esp after first orgasm, stay in the present moment, and also increase the power and pleasure of your orgasm.
2 people found this helpful
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I have unwanted hairs on my cheeks please give me a suggestion to remove permanently.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have unwanted hairs on my cheeks please give me a suggestion to remove permanently.
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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I'm COPD patient. From last two weeks I'm doing ketosis diet for weight loss. Can I continue or need to stop?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm COPD patient.
From last two weeks I'm doing ketosis diet for weight loss.
Can I continue or need to stop?
Hi lybrate-user PCOD is a hormonal problems. It is disturb hormonal system in our body. There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I have been planning to take Viagra tablets as I couldn't get a good erection. From past 5 years suffering from gastric burning sensation in my heart region and also lower abdominal pain. I'm tired most of the times. Hope I think this could be the reason also I have bad habit of smoking twice a day and also a occasional drinker. I eat food most of the times outside suggest me what to do?

BHMS
Homeopath, Faridabad
I have been planning to take Viagra tablets as I couldn't get a good erection. From past 5 years suffering from gastr...
Hello, first f all try to correct your life style, try to reduce the smoking habit because this may be main cause of weak erections. Take natrum phos 6x, 5 tabs twice daily before meals. Alpha liv, 2 tsp once daily after dinner. Take damiaplant, 20 drops with water once daily. Revert me after 15 days. Take care.
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water

BHMS
Homeopath, Ernakulam
water
Drink plenty of water. 3 glasses in empty stomach is ideal.

I don't know wat to do now coz of my face it has been covered by pimple bursted black marks everywhere my face is being well scrapped pls help me to solve dis. I consulted. 2-3 doctors dey gave creams but it didn't work Pls help me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I don't know wat to do now coz of my face it has been covered by pimple bursted black marks everywhere my face is bei...
Change your daily diet. Follow our herbal medicine and diet charts. Eat capsule detox daily once for 45 days.
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Home Remedies for Teeth Whitening

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Home Remedies for Teeth Whitening

Home remedies for teeth whitening

    Strawberries consumed once a day in a week or crushed strawberries applied to teeth helps as teeth whitener.
    Baking soda use is a reliable natural method for years to whiten teeth. Add baking soda with some salt water, see paste makes a tried & proven whitening toothpaste. (note: ada recommends to have teeth checked by the dentist before undergoing any whitening methods)


Dr Puja Bansal
Prudent international health clinic http://prudentinternationalhealthclinic.com

 

9 people found this helpful

I want to increase my weight and muscle mass within a month, and I have joined gym for the last couple of days. How should I do that?

MBBS
General Physician, Greater Noida
I want to increase my weight and muscle mass within a month, and I have joined gym for the last couple of days. How s...
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
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