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My pennis size is too small. . My age is 25. I need to increase it. Please help me and suggest an idea.
I am 31 years old male. Married. I do not sleep many hours. In 24 hour i sleep only for 2/3 hour. My brain is 24 hours upset. Many year problem. My all night eyes open.
I need to go 3/4 times in d morning to pass stool so it takes time till 1 oclock noon I can't take a full time job due to dis habit pls reply what to do.
Sir, It's been 15-20 days. There is no any improvement I got after taking homeopathy medicine for prostate enlargement.
I am facing a problem of piles due to which I got very irritated so what should I do to get relief from piles?
Hello, I am having pin pointing pain over my left chest. I have consulted with cardiologist and get TMT and echo test and everything is fine. I am having this pain from almost an year now. Recently a month ago I noticed than my left ribcage has come little outwards from the center and also one of the bone of my left ribcage has come out a little (below left underarm). I think pain is starting between these points where rib bones are disordered. I do workout daily but due to this pain I have stopped lifting heavy weights from last 2 months. Is there anything to worry about rib bones disorder, please share your view it would be really helpful for me. Thanks Sincere regards, Harshit.
Sir since 1 month I have mild fresh blood just surface the stool. No pain. Some time bloating abdominal. Some time mucus in stool. I done protoscopy. Doctor says very tiny internal pile. Sir please help me what is the reason of blood?
To a gynaecologist, Upto which month can we have sex during pregnancy? And is any'protection' required during that time?
I m 26 year old. I feel pain in my upper Stomach while driving my car. May be it is a gas. Can you give me right advice what I have to do while driving a car.
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the immune system?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body's natural shield against these pathogens.
How can you boost your immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines:
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the immune system.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body's ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it's so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.