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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am 18 weeks3 days pregnant. I had a scan yesterday. Was told that cervix length is short. But os closed. Moreover my glucose test shows little variations. Crossed border range. Advised to control diet. Give suggestions for a healthy pregnancy.
Hi I am getting pregnant with 6 week n 2 day. Please suggest me diet n exercise in these day shall I eat non veg with small quantity?
Is doing crunches bad for females? I have heard a few people saying that it causes severe cramps during periods and damages reproductive system. Is it true?
The old age is best defined as the age of retirement that is 60 years and above. Improvements in the health care technology has increased the life expectany. The process of ageing brings about physiological, psychological and immunological changes which influences the nutritional status. The changes associated with ageing are partly influenced by genetics, race and gender.
All the functions of the body start to decline in its work. The reserved nutrients are used up especially the minerals. Calcium is the main mineral that starts depleting as early as the people enters into the age of 40+. This is why the people of old age faces lot of bone related disorders and tooth problems. As a result, arthritis becomes one of the major health issue faced by the geriatrics. This discourages the activeness of people.
To compensate the bone loss and the demoralisation, one should include a high amount of calcium rich diet. The calcium rich foods include milk, millets, yogurt, broccoli, egg, peanut etc. Avoid tea or coffee and so the absorption of calcium is encouraged. Sugars n junk foods should be avoided.
When you enter the later middle age, certain clinical tests should be done to ensure good health. As a dietitian, I personally feel to take up a master health check up atleast once in a year. But if you are highly concerned about your health, its essential to take up certain basic tests which include
Blood sugar both fasting and postprandial
Blood lipid profile
Eeg &amp; ecg
A simple lifestyle modification that includes diet, exercise, habits etc, one can lead a healthier and happier life.
I want to have safe sex with girlfriend. I should do after or before her period. Please suggest exact days.
My wife is unable to conceive as 2 years completed of our marriage so I done sonography test of my wife and The result came is BILATERAL POLYCYSTIC OVARIAN SYNDROME. WHAT DOES IT MEAN? please SUGGEST THE CURE ALSO.
Hello I am 8 weeks pregnant. Two days before I was ill and after blood test mild lever infection was found .I took the medicines from MD doctor that are safe for pregnancy. Now after two days I am feeling better but brown colored fluid is discharged today.Is it normal and safe ?
Hello doctor, it has been 58 days from first day of my last period. All home pregnancy tests are negative. Was having a regular periods. Yet so confused. Please clear it whether m pregnant or not!
Seeds are the most basic parts of a tree. Without the seed, there won't be any tree. But some seeds have more functions than growing trees. Some seeds can help you become healthy as well. Here is a list of such seeds:
- Sunflower seeds: They are rich sources of vitamin E which are essential to the body to fight cancer. It also helps improve the immunity system of the body. It reduces oxidative stress caused due to working out.
- Chia Seeds: Chia seeds are full of carbohydrates and fiber. It helps the body control blood sugar level. It also helps the body reach the satisfaction point after a meal, which helps in controlling digestion. It is a good source of plant protein and Omega-3 fatty acids. Chia seeds contain antioxidants which help in repairing damaged cells.
- Sesame seeds: Sesame seeds are known for being a source of calcium. Hence they help in making the bones strong and keeping them healthy. They are also required for the muscles to function properly. Sesame seeds produce energy for the body to work on.
- Pumpkin seeds: Pumpkin seeds contain good amount of Magnesium, Zinc and plant based Omega-3 fatty acids. Pumpkin seeds also help in protecting against type 2 Diabetes and are good for heart, liver health and also prevents insomnia.
- Flax seeds: Flax seeds are rich sources of fibre. They contain a lot of soluble fibres, which help in the process of digestion. Flax seeds also help control hunger and blood sugar level. Daily consumption of flax seeds keeps a check on the blood pressure level, which in turn reduces the risk of suffering from cardiovascular diseases. Due to the presence of lignin, flax seeds promote smooth blood flow.
- Hemp seeds: Hemp seeds are whole proteins. Hemp seeds help to keep your hair and skin healthy. This is due to the presence of Omega-3 and Omega-6 fatty acids. They also help to lower the cholesterol level, due to the presence of phytosterols.
Hi sir i am 25 years old not married. My period is 16th of this month still it not came for that everything is paining and little body temperature also so please can you advice what it is.
Meri wife ko ek baar sex krne k baad dobara sex krne ka mann nhi krta ek baar sex krne k baad usko koi feel hi nhi aati iska reason kya hai.
Hello doctors I need help from you all I had sex with my gf on 7 November and her periods were over at 4 November so we decided for sex and during that by mistake I ejaculate into her still within a 1 hour I gave her ipill but I was very much in tension so after 24 hour also I told her to take unwanted 72 and now is 17 November 10 days has been passed but still she is not in period I am very much in tension please tell me something very much stressed.
Hi. Doctor I m 23 yrs old unmarried girl. I have problem during my periods. I have too much pain in my stomach and back during my periods and sonetimes the pain is increase much and I m using hot botle. But it not giving me relaxation. And some big blood cloth or pieces is also coming. So please help me and give me suggestions please
A 25 years girl conceived when her thyroid was 22 points.Then she started taking treatment for thyroid and become normal . She is 3rd month now.Is there any chance that her baby will get thyroid?
Anulom vilom pranayama is one of several pranayama or breathing exercise used in the practice of hatha yoga. At first you have to understand the meaning of
Anuloma and viloma. In this the first word anu roughly translates as with and word loma means hair implying “with the grain” or “natural”. And meaning of viloma is “against the grain.” anuloma is opposite to viloma. It is very helpful in respiratory related diseases like asthama. Anulom vilom pranayama is the best way to balancing the tri dosas in our body. Our body get ill when tri dosas are not in balancing position. Vaat, pitta, kaffa are know as tri dosas, tri means “three” and the meaning of dosas is impurities. All these are present in body of every people. If one of them is imbalance than we suffer from different diseases. All of three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these tri dosas than do anulom vilom pranayam regularly. It is the simplest and best way for this.
Steps of anulom vilom pranayama:
Anulom vilom pranayama is very easy to do, first of all close your eyes and sit in padmasana and rest your hands on your knees.
Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from right nostril then exhale. Repeat this process for 5 minutes. Be focused and concentrate in your breathing.
Benefits of anulom vilom pranayam:
Helps to cure mental problems like depression, anxiety, tension etc.
Most beneficial for breathing related problems like (bronchitis, asthama) etc. Improve the working of lungs.
Anulom vilom pranayama is the ideal pranayama for healthy heart. Anulom vilom pranayama is also known as nadi shodhana pranayam (alternate nostril breathing). It is next level of anulom vilom. In anulom vilom pranayama we inhale and exhale, but in nadi shodhana pranayam we hold (kumbhaka or retention) our breath for a second or minute than exhale.