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Dr. Renu Thadani  - Gynaecologist, Ajmer

Dr. Renu Thadani

DGO, MBBS

Gynaecologist, Ajmer

4 Years Experience  ·  200 at clinic
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Dr. Renu Thadani DGO, MBBS Gynaecologist, Ajmer
4 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Renu Thadani
Dr. Renu Thadani is a renowned Gynaecologist in Ganj, Ajmer. She has been a successful Gynaecologist for the last 4 years. She studied and completed DGO, MBBS . You can meet Dr. Renu Thadani personally at renu thadani in Ganj, Ajmer. Book an appointment online with Dr. Renu Thadani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. We will help you find the best Gynaecologists online in Ajmer. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DGO - madras medical college - 2017
MBBS - UP RIMS & R, SAIFAI - 2014

Location

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renu thadani

26/726, bhagwan ganjAjmer Get Directions
200 at clinic
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6 Ways To Burn Your Calories!

MD Physician
General Physician, Delhi
6 Ways To Burn Your Calories!

Most people think that there is no way to lose weight other than joining a fitness centre or following a well-regulated diet chart, but there are times when taking little steps can aid in burning off extra calories and offer more weight loss. Fortunately, there are several stealthy means which can help burn calories all through the day.

  1. Rise up and sweat: If there is a lack of time to get up and hit the gym early in the morning, set the alarm at least 15 minutes early and get involved in activities that would get the metabolism stroked such as jumping jacks, crunches, squats and push-ups. This will boost the calorie burning process all through the day.
  2. Raise the heartbeat: One should try to increase the heart rate for one minute at a time. This process could be repeated at least ten times in a day. The additional amount of oxygen will help in keeping the individual alert, activate the lungs, heart, brain and legs. A raised heartbeat helps in burning 300 to 400 calories a day. The most viable way of increasing the heart beat is doing 10 squats or performing lunges at the end of each hour.
  3. Sit on the floor: When watching the television or playing with the pet or helping a young kid in his homework, one should try to sit on the ground instead of the sofa, chair or the bed. This is because when a person sits on the floor, the muscles are required to offer support. And, while standing up, the body calls for extra energy which, in turn, leads to burning a good amount of calories.
  4. Eat with the non-dominant hand: As per the reports of the University of Southern California, eating with the non-dominant hand will aid in eating less. Even though people believe that eating is a direct result of hunger, the truth is that eating is also determined by environmental cues. Disrupting the eating patterns such as switching to chopsticks or having dinner in an unfrequented part of the house can help control intake.
  5. Pop in prune: A study conducted by a team at the University of Liverpool found that eating about 5 to 6 ounces of prunes each day for about 12 weeks can help the overweight individuals to lose about 4.4 pounds and approximately about 1 inch from the waistlines. The body can easily tolerate prunes, and it doesn’t lead to any sort of side-effects. They contain high amounts of fibre and helps the individual feel fuller for longer hours.
  6. Avoid overeating the products which tags 'low-fat': This may sound absurd, but people tend to eat double the required amount when they get hold of food that has a label saying 'low fat'. This tag makes the product appear healthy and prompts the individuals to feel that they are manifesting a great feat by consuming these kinds of foods. The good rule of thumb is that one should consume only the required amount of food, no matter if it is 'low fat' or the regular one.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5595 people found this helpful

My daughter is 16 and suffering from excess white discharge. What could be the reason and solution?

Advanced Aesthetics
Ayurveda, Gulbarga
You start medicine for 5 days tab-norflox-tz and tab-lyser-d tab-meftal spas after 5 days start ayurvedic medicine for full cures with ayurvedic medicines.
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My stomach size is very loose and large after first delivery its great problem what I can do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You do regular exercise.Avoid fast foods,junk foods,processed foods.Don't take sugar,sweetened juice.Eat small amount of food.Reduce your plate size.Use oil small quantity in cooking.Drink water before meals.Lukewarm water after meals.Avoid smoking.alcohol.Take proper rest
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We had unprotected sex. And its 1 month nd 15 days Pregnancy test are positive What is the best way for abortion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, unplanned pregnancy less than 49 days of pregnancy can be terminated medically. You may follow up detailed medical protocol for termination of pregnancy.
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Hye, I had an miscarriage before 3 months in month February. Now again I am pregnant. I want to carry on with this pregnancy. What kind of precautions I need to take.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Hye, I had an miscarriage before 3 months in month February. Now again I am pregnant. I want to carry on with this pr...
Dear lybrate-user, one miscarriage usually has no effect on next pregnancy. But your doctor would like to add some medicines and injections in the begining. From your side, eat well so you do not have fever or fall sick. Avoid any activity which makes you uncomfortable physically.
4 people found this helpful
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I'm pregnant 22 weeks now. My bp is 130/80. I reduced salt and oil. But it is in the same. What I have to do for normal bp level. Without using medicine how to decrease?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I'm pregnant 22 weeks now. My bp is 130/80. I reduced salt and oil. But it is in the same. What I have to do for norm...
Hi.your BP is perfectly normal. No need to decrease.If you are taking any medicine for BP continue the same dosage.If this BP is without any medication it is absolutely normal and you do not need any medication.
1 person found this helpful
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This is my first pregnancy ,so I want to know wht type of food or fruits I have to eat or not to eat. Is it safe to eat grapes in pregnancy?

BHMS
Homeopath, Mumbai
This is my first pregnancy ,so I want to know wht type of food or fruits I have to eat or not to eat. Is it safe to e...
You can drink milk, any fruits except papaya and pineapple you can eat. Have lot of veggies, dryfruits, fruits are safe. Do not skip any meal. Eat what you like. Do not b choosy.
1 person found this helpful
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