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Dr. Prem Didel

BAMS, MBA (Healthcare)

Ayurveda, Ghaziabad

10 Years Experience  ·  100 at clinic  ·  ₹200 online
Dr. Prem Didel BAMS, MBA (Healthcare) Ayurveda, Ghaziabad
10 Years Experience  ·  100 at clinic  ·  ₹200 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prem Didel
Dr. Prem Didel is one of the best Ayurvedas in Indirapuram, Ghaziabad. He has helped numerous patients in his 10 years of experience as a Ayurveda. He has done BAMS, MBA (Healthcare) . He is currently associated with Choudhary clinic in Indirapuram, Ghaziabad. Don’t wait in a queue, book an instant appointment online with Dr. Prem Didel on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Ajmer. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Rajasthan university jaipur - 2009
MBA (Healthcare) - Sikkim manipal university - 2015

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Choudhary clinic

Bus stand Arain,dist AjmerGhaziabad Get Directions
100 at clinic
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I'm 22 year old and I'm under weight. I also suffer from regular cold and cough. What should I do in improve my health?

BAMS
Ayurveda, Ambala
I'm 22 year old and I'm under weight. I also suffer from regular cold and cough. What should I do in improve my health?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

I have problem in teeth whitening. I have yellow teeth. PLease help me get it solved.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have problem in teeth whitening. I have yellow teeth. PLease help me get it solved.
Get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured foodstuffs.

Hello I am smita joshi from mithapur and my question is I had psoriasis few years ago What can be done to prevent it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello I am smita joshi from mithapur and my question is I had psoriasis few years ago What can be done to prevent it.
Homoeopathic Medicine R-65 ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily Cardiospermum cream ( Wilmar Schwabe India) Apply twice daily on effected areas in circular fashion Although Homoeopathic treatment for psoriasis is purely symptomatic but you can start with the above medicines for two months and consult me thereafter
1 person found this helpful

Hi my age is 25 I'm trying to loose weight and recently joined gym also but after joining gym I gained weight instead of loosing it why is it so I wanted to ask whether mi have any disease.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Hi my age is 25 I'm trying to loose weight and recently joined gym also but after joining gym I gained weight instead...
Slight weight gain after weight training is normal as your body is increasing the muscle mass and reducing the fat proportion. Soon you will get a toned look even if the weight doesn't drop .continue with diet and exercise and soon you will be happy with the results.

Hi, I want to reduce my weight. Currently I am 83 kg and height 5'9. I want to reduce at least 10 KGS. Please help me.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hi, I want to reduce my weight. Currently I am 83 kg and height 5'9. I want to reduce at least 10 KGS. Please help me.
It is generally noticed that the people who fast for long hours (self dieting), or take more carbs and less protein, tend to put on more weight because their body start storing even carbs. This causes imbalance in the body so you have to first deal with your deficiencies and nutrient gaps. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.

I'm 22 and still I have patchy beard growth with some childish mustache. Pls help me to grow my beard pls.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I'm 22 and still I have patchy beard growth with some childish mustache. Pls help me to grow my beard pls.
pituitrin 30 one dose repeat after 15 days no further dose repeat after two month the same way tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab The trichoactive lotion is to be used on face and trichoactive medicines is to be consumed to stimulate production of normal beard and mustache.
1 person found this helpful

I am having difficult sleeping at night. Mainly coz I make ita habit. But I tried changing it. Do I need drug or something. I tried eating heavy. Playing badminton. Reading. Still nothing I wind up having headache in morning!

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
I am having difficult sleeping at night. Mainly coz I make ita habit. But I tried changing it. Do I need drug or some...
Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the sleep of your dreams a nightly reality: #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep i_influence2. Jpg Caffeinated products decrease a person’s quality of sleep. As any coffee lover knows, caffeine is a stimulant that can keep you awake. So avoid caffeine (found in coffee, tea, chocolate, cola, and some pain relievers) for four to six hours before bedtime. Similarly, smokers should refrain Although alcohol may help bring on sleep, after a few hours it acts as a stimulant, increasing the number of awakenings and generally decreasing the quality of sleep later in the night. It is therefore best to limit alcohol consumption to one to two drinks per day, or less, and to avoid drinking within three hours of bedtime. #2 Turn Your Bedroom into a Sleep-Inducing Environment A quiet, dark, and cool environment can help promote sound slumber. Why do you think bats congregate in caves for their daytime sleep? To achieve such an environment, lower the volume of outside noise with earplugs or a "white noise" appliance. Use heavy curtains, blackout shades, or an eye mask to block light, a powerful cue that tells the brain that it's time to wake up. Keep the temperature comfortably cool—between 60 and 75°F—and the room well ventilated. And make sure your bedroom is equipped with a comfortable mattress and pillows. (Remember that most mattresses wear out after ten years.) Also, if a pet regularly wakes you during the night, you may want to consider keeping it out of your bedroom. It may help to limit your bedroom activities to sleep and sex only. Keeping computers, TVs, and work materials out of the room will strengthen the mental association between your bedroom and sleep. #3 Establish a Soothing Pre-Sleep Routine i_tips3. Jpg Light reading before bed is a good way to prepare yourself for sleep. Ease the transition from wake time to sleep time with a period of relaxing activities an hour or so before bed. Take a bath (the rise, then fall in body temperature promotes drowsiness), read a book, watch television, or practice relaxation exercises. Avoid stressful, stimulating activities—doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. If you tend to take your problems to bed, try writing them down—and then putting them aside. #4 Go to Sleep When You’re Truly Tired Struggling to fall sleep just leads to frustration. If you’re not asleep after 20 minutes, get out of bed, go to another room, and do something relaxing, like reading or listening to music until you are tired enough to sleep. #5 Don’t Be a Nighttime Clock-Watcher Staring at a clock in your bedroom, either when you are trying to fall asleep or when you wake in the middle of the night, can actually increase stress, making it harder to fall asleep. Turn your clock’s face away from you. And if you wake up in the middle of the night and can’t get back to sleep in about 20 minutes, get up and engage in a quiet, restful activity such as reading or listening to music. And keep the lights dim; bright light can stimulate your internal clock. When your eyelids are drooping and you are ready to sleep, return to bed. #6 Use Light to Your Advantage Natural light keeps your internal clock on a healthy sleep-wake cycle. So let in the light first thing in the morning and get out of the office for a sun break during the day. #7 Keep Your Internal Clock Set with a Consistent Sleep Schedule i_tips2. Jpg Having a regular sleep schedule helps to ensure better quality and consistent sleep. Going to bed and waking up at the same time each day sets the body’s "internal clock" to expect sleep at a certain time night after night. Try to stick as closely as possible to your routine on weekends to avoid a Monday morning sleep hangover. Waking up at the same time each day is the very best way to set your clock, and even if you did not sleep well the night before, the extra sleep drive will help you consolidate sleep the following night. Learn more about the importance of synchronizing #8 Nap Early—Or Not at All Many people make naps a regular part of their day. However, for those who find falling asleep or staying asleep through the night problematic, afternoon napping may be one of the culprits. This is because late-day naps decrease sleep drive. If you must nap, it’s better to keep it short and before 5 p.m. #9 Lighten Up on Evening Meals Eating a pepperoni pizza at 10 p.m. May be a recipe for insomnia. Finish dinner several hours before bedtime and avoid foods that cause indigestion. If you get hungry at night, snack on foods that (in your experience) won't disturb your sleep, perhaps dairy foods and carbohydrates. #10 Balance Fluid Intake Drink enough fluid at night to keep from waking up thirsty—but not so much and so close to bedtime that you will be awakened by the need for a trip to the bathroom. #11 Exercise Early i_genetics2. Jpg Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly—as long as it's done at the right time. Exercise stimulates the body to secrete the stress hormone cortisol, which helps activate the alerting mechanism in the brain. This is fine, unless you're trying to fall asleep. Try to finish exercising at least three hours before bed or work out earlier in the day. #12 Follow Through Some of these tips will be easier to include in your daily and nightly routine than others. However, if you stick with them, your chances of achieving restful sleep will improve. That said, not all sleep problems are so easily treated and could signify the presence of a sleep disorder such as apnea, restless legs syndrome, narcolepsy, or another clinical sleep problem. If your sleep difficulties don’t improve through good sleep hygiene, you may want to consult your physician or a sleep specialist.
1 person found this helpful

I am 20 year old male. I have pimples on my face. Now I m looking 30 yaer old. What I do?

BHMS
Homeopath, Faridabad
I am 20 year old male. I have pimples on my face. Now I m looking 30 yaer old. What I do?
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Take care.
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