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Dr. Anju Katare - Ayurveda, Ajmer

Dr. Anju Katare

bams

Ayurveda, Ajmer

20 Years Experience  ·  100 at clinic
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Dr. Anju Katare bams Ayurveda, Ajmer
20 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anju Katare
Dr. Anju Katare is a renowned Ayurveda in Kotra, Ajmer. She has been a practicing Ayurveda for 20 years. She is a qualified bams . You can visit her at Ayurvedic neuro hospital & research center in Kotra, Ajmer. Book an appointment online with Dr. Anju Katare and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. We will help you to get in touch with the best Ayurvedas online in Ajmer. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
bams - rajasthan univercity - 1998

Location

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Ayurvedic neuro hospital & research center

Behind of Cineworld cinema hall. Kotra roadAjmer Get Directions
100 at clinic
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My father is approx 42 years old. He has problem of high blood pressure. Suggest me some ways so that he may keep his bp normal. I shall be thankful to you for this act sir. Thanks.

BAMS
Ayurveda, Ambala
My father is approx 42 years old. He has problem of high blood pressure. Suggest me some ways so that he may keep his...
Dear, To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
1 person found this helpful
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HI from few days on words am getting savior stomach pain and I consult a doctor he said nothing to worry. But my stomach is so paining can you give me a tip.

BAMS
Ayurveda, Ambala
HI   from few days on words am getting savior stomach pain and I consult a doctor he said nothing to worry. But my st...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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Soup - An Appetiser Or A Dinner Meal?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Soup - An Appetiser Or A Dinner Meal?

Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?

To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.

These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight

Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.

The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.

So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

6137 people found this helpful

I have lots of pimple marks and scares and spots on my face how should I vanish them.

BAMS.MD.( Ayurved)
Ayurveda,
I have lots of pimple marks and scares and spots on my face how should I vanish them.
Leave Aaloo. Chaval Chana in diet. Neem leives 5 + Neem giloy leives 2 take daily before 2 hrs the meal.
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Request you to mention the name of test that needs to be done to check whether I am sexually fit. And my wife has improper menstrual cycle from past 5 months. Any suggestions in bringing back to normal.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Request you to mention the name of test that needs to be done to check whether I am sexually fit. And my wife has imp...
Your seamen analysis to rule out you fit or not. And irregular cycle you need to get investigated to rule out any hormonal efficiency or any scan reporu to see any problem in ovaries. If every thing normal them she can have three course of oral contraceptive tab. After that she may have regular cycles.
1 person found this helpful
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I feeling so down after waking up What should I do so that I feel so active because my exams are near.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feeling so down after waking up
What should I do so that I feel so active because my exams are near.
Homoepathic medicine---------------- gelsemium 30 (dr reckeweg) drink 1 drop in 1 spoon fresh water 3 times daily till exams are over-------------
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I'm 26 years old boy. My height is 170 cm but I want to increase my height by another 4-5 cm. Pls advice suitably. Sir give me natural solutions. Regards Mukesh.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I'm 26 years old boy. My height is 170 cm but I want to increase my height by another 4-5 cm. Pls advice suitably. Si...
*take daal rice more. Use cow ghee n milk. Avoid over eating *start massage with til- sesame oil in morning, after that, do exercise whatever you want then bath *take sun bath *focus in yourself *avoid stress anger fear *take ajvayan 1 tsp after meal. *start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro.
3 people found this helpful
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Best mouth wash for periodontal disease gum disease. please suggest good for gum.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Best mouth wash for periodontal disease gum disease. please suggest good for gum.
Only mouth wash can't help consult a periodontist u may require gingival curettage or gum surgery than use apart from other measures a mouth wash
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I have problem about an hairfall, what I want to do to avoid it. Also to increase weight I want a advice.

Vaidya Visharad
Sexologist, Narnaul
I have problem about an hairfall, what I want to do to avoid it. Also to increase weight I want a advice.
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
1 person found this helpful

How to loose weight without managing diet and fast food and give me solution or remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to loose weight without managing diet and fast food and give me solution or remedies.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months In winters daily evening cycling for 1 hour and in summers daily swimming for 1 hour.
2 people found this helpful
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