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Aarogyam

General Surgeon Clinic

AC III/3, Near Savitri College, In Front Of Khadim Hotel Ajmer
1 Doctor
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Aarogyam General Surgeon Clinic AC III/3, Near Savitri College, In Front Of Khadim Hotel Ajmer
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Aarogyam
Aarogyam is known for housing experienced General Surgeons. Dr. Anil K Sharma, a well-reputed General Surgeon, practices in Ajmer. Visit this medical health centre for General Surgeons recommended by 98 patients.

Timings

MON-SUN
05:00 PM - 07:00 PM

Location

AC III/3, Near Savitri College, In Front Of Khadim Hotel
Ajmer, Rajasthan - 305001

Doctor in Aarogyam

Dr. Anil K Sharma

MS in General Surgery, MBBS
General Surgeon
12 Years experience
Available today
05:00 PM - 07:00 PM
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Better Than Botox: Anti-Aging Foods For Glowing Skin

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Better Than Botox: Anti-Aging Foods For Glowing Skin

What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.

Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.

  1. Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.

  2. Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.

  3. Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C

  4. Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.

  5. Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.

Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging.

1 person found this helpful

How can I get original face colour back? My skin has become very dull with pigmentation and brown acne spots and irregular face colour? How do I handle this? please help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How can I get original face colour back? My skin has become very dull with pigmentation and brown acne spots and irre...
You should start covering your face while going in dust and sun. Moreover you should use besan+haldi+malai as lep for your face daily. This will help you make your skin color even.
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Is glow care cream good for skin lightening? Is it really effective and in how much time can I see results because my face colour is darker than rest of my body and I want to lighten it so is this cream good for that.

BHMS
Homeopath, Imphal
Is glow care cream good for skin lightening? Is it really effective and in how much time can I see results because my...
Hello lybrate-user, Yes, Glowcare cream is effective for lightening skin, it also removes pimples, oily skin etc. You should use Glowcare complexion Drops too for better results. You will see positive result within 1 month. It has no side effects. Thank you.
1 person found this helpful
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Tattoo Banvane ke Nuksan in Hindi - टैटू बनवाने के नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Tattoo Banvane ke Nuksan in Hindi - टैटू बनवाने के नुकसान

टैटू का आजकल के युवाओं में काफी ट्रेंड है. इसकी लोकप्रियता आजकल बहुत ज्यादा होती जा रही है. इसकी लोकप्रियता इतनी ज्यादा है कि आजकल महिलाएं और लड़कियाँ भी काफी टैटू बनवा रहे हैं. लेकिन इससे होने वाले नुकसान को कोई नहीं जानता है. यदि आप इससे होने वाले नुकसान को भी ध्यान में रखें तो आप इससे होने वाली परेशानियों से बच सकते हैं. इसलिए आइए आपको हम टैटू से होने वाले नुकसान के बारे में विस्तार से बताएं.
1. त्वचा की समस्या
ये तो आपको भी पता है कि टैटू आजकल के युवाओं में एक तरह का स्टाइल स्टेटमेंट बनता जा रहा है. आजकल के युवा अपने शरीर पर तरह-तरह के टैटू बनवाने का चलन है जो युवाओं के बीच काफी लोकप्रिय हो गया है. लेकिन आपको ये जानकर हैरानी हो सकती है कि टैटू से गंभीर बीमारियों की आशंका के अलावा त्वचा पर लालिमा, सूजन, मवाद आने के साथ दर्द होना, आदि तरह के त्वचा संक्रमण हो सकते हैं. इसके अलावा इससे बैक्टीरिया स्टाफ या स्ट्रेप के कारण जीवाणुओं का संक्रमण होने का भी डर रहता है. टैटू बनावाने में सावधानी बेहद आवश्यक है. यहाँ तक कि यदि आप नकली टैटू बनवाना चाहते हैं तो भी आपक सावधान रहने की जरुरत है. क्योंकि इससे आपके त्वचा पर एलर्जी जैसी समस्या हो सकती है.
2. चर्म रोग और कैंसर
टैटू बनावाने में और भी कई तरह के डर और समस्याएं उत्पन्न हो सकती हैं. जब कोई टैटू बनवाता है तब तो लोग ज्यादा विचार नहीं करते हैं. आपको जानकार हैरानी हो सकती है कि इससे सोराइसिस जैसी बीमारी होने का खतरा भी होता है. दरअसल टैटू बनाते समय जब एक व्यक्ति का नीडल दूसरे व्यक्ति पर इस्तेमाल की जाती है तब चर्म रोग, हेपेटाइटिस और एचआईवी जैसी संक्रमित बीमारियों के होने का खतरा है. यहाँ तक कि टैटू बनवाने से त्वचा कैंसर का खतरा बढ़ सकता है. लेकिन फिर भी शरीर पर तरह-तरह के टैटू बनवाने का चलन युवाओं के बीच काफी लोकप्रिय हो रहा है.
3. विषैले तत्वों से खतरा
आपको ये भी जानना चाहिएकि टैटू बनाते समय लिए प्रयोग की जाने वाली स्याही में कई तरह के विषैले तत्व मौजूद होते हैं, जिनसे त्वचा कैंसर का खतरा बना रहता है. आपको बता दें कि टैटू बनाने वालों द्वारा प्रयुक्त नीले रंग की स्याही में कोबाल्ट और एल्यूमिनियम होता है. जबकि लाल रंग की स्याही में मरक्यूरियल सल्फाइड और दूसरे रंगों की स्याहियों में शीशा, कैडमियम, क्रोमियम, निकल, टाइटेनियम और कई तरह की दूसरी धातुएं मिली होती हैं. इन तत्वों से आपके त्वचा पर एलर्जी उत्पन्न होने का खतरा रहता है.
4. मांसपेशियों को नुकसान
टैटू बनाने से हमारे शरीर की त्वचा को होने वाले नुकसान को आज भी समझ नहीं पाते हैं. कुछ डिजाइनों में टैटू उकेरने वाली सूईयों को शरीर में गहरा चुभाया जाता है, जिससे मांसपेशियों तक को नुकसान पहुंचता है. विशेषज्ञ कहते हैं कि शरीर पर तिल वाले स्थान पर टैटू नहीं बनवाना चाहिए. यदि आप अपने शरीर की मांसपेशियों को टैटू बनाने से होने वाले नुकसान को बचाना चाहते हैं तो आपको इन सब बातों का ध्यान रखना चाहिए.
5. बरतें सावधानी
यदि आपको टैटू बनवाना अच्छा लगता है तो आप इससे पहले हेपेटाइटिस बी का टीका लगवा लें. इसके अलावा आप टैटू बनवाने से पहले ये भी जरूर सुनिश्चित कर लें कि टैटू बनाने वाला इसका अच्छा जानकार हो और उसके पास आधुनिक उपकरण और साफ-सफाई का पूरा ध्यान दिया जाता हो. उस जगह पर नियमित रूप से एंटीबायोटिक क्रीम लगाते रहें. इन सब उपायों को करने और इनके बारे में जानने के बाद आप टैटू बनवाएंगे तो आपको ज्यादा नुकसान नहीं होगा बल्कि आप टैटू बनाने के बाद होने वाली परेशानियों से बच सकते हैं.

6 people found this helpful

My face skin has become darker comparable to other parts of the body due to exposed to sunlight and pollution but now I used to spend my lot of time under my home but even it is not regaining it's natural color. Should I use any sunscreen while I am at home but some my relatives and friend say that sunscreen burns the face please suggest me best company product of sunscreen and cream.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
My face skin has become darker comparable to other parts of the body due to exposed to sunlight and pollution but now...
You can start initially on milder depigmentation creams which contain kojic acid, arbutin, niacinamide like Melaglow at night and use sunscreen three times a day. Suncreen needs to be used atleast once a day if staying indoors as there is UV light exposure even from artificial light. The suncreen we recommend is Faceguard it is non oily and matte finish and good even for sensitive skin. And depending on type of skin whether oily or dry you can choose a face wash. It need examination and personalized plan. You can consult in private with photographs.
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I have scars in my nose since my age of 2.Now I am 23. I would like to do plastic surgery. I want to know the cost details for this. I am living in Chennai.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
I have scars in my nose since my age of 2.Now I am 23. I would like to do plastic surgery. I want to know the cost de...
Hello. Scars these days have got many ways of treatment. Varies from person to person, depending upon the skin type, scar maturity, length, position and width. The treatment might vary from few lightening creams, compression, silicon treatment, superficial dermabrasion, dermarolling, fat grafting to the scar revision surgeries. Personal examination or atleast the complete details of the scar might help in suggesting the suitable treatment. You can consult me online with the pictures as well. Thank you.
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I have pigmentation around my mouth. My age is 18 years. Tat area looks darker than my whole face. It looks very bad. I want to know d reason and proper treatment of tis problem.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I have pigmentation around my mouth. My age is 18 years. Tat area looks darker than my whole face. It looks very bad....
There are various treatment for pigmentation. From creams containing hydroquinone to milder ones of Kojic acid, niacinamide, arbutin. There is options of glutathione injections to oral tablets with vitamin C, also laser toning also gives good results. Laser toning using Q switch NdYag laser is an option but results variable. You may need 6-8 sessions at 3 weeks gap. Consult a dermatologist.
2 people found this helpful
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I have small open pores on my face. Is it possible to remove them by medicines or not? By which medicine it can remove from face? I have dot like open pores and only 8- 10 open pores only.

MBBS DVD
Dermatologist, Ahmedabad
I have small open pores on my face. Is it possible to remove them by medicines or not? By which medicine it can remov...
Use Benzac Ac gel 5% twice a day on pores. Saslic face wash twice daily. Avoid oily food and drink plenty of water.
1 person found this helpful
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Importance Of Oil For Your Skin

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
Importance Of Oil For Your Skin

It is very important to keep the essential oils of your skin intact. Use warm water for bathing to preserve those oils because hot water will make your skin devoid of those oils and leave it dry.

7 people found this helpful

I have a kind of skin problem like tinea. I used lulifin cream for 2 month but doesn't get any effective result. Please give me a solution.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I have a kind of skin problem like tinea. I used lulifin cream for 2 month but doesn't get any effective result. Plea...
You may be suffering from tinea cruris which is fungal infection of the inner thighs, groin and buttocks area. It is also called jock itch. It can be treated by taking four to six weeks of anti fungal treatment which includes tablets along with creams. Do not use soap over that area. Mistreatment with over the counter Steroid containing creams like fourderm, panderm, quadriderm, hh zole, candid b etc lead to repeated case of recurrence and also side effects due to application. Do not use steroid containing combination creams. Please call me or contact me using online consult option with photos for detailed prescription. Do not delay treatment as it may spread further on your body and also to other people living in the household.
1 person found this helpful
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