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Dr. Sachin Salve

M.Sc - Psychology

Psychologist, Ahmednagar

7 Years Experience  ·  500 at clinic  ·  ₹500 online
Dr. Sachin Salve M.Sc - Psychology Psychologist, Ahmednagar
7 Years Experience  ·  500 at clinic  ·  ₹500 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin Salve
Dr. Sachin Salve is a renowned Psychologist in Savedi, Ahmednagar. He has had many happy patients in his 7 years of journey as a Psychologist. He is a M.Sc - Psychology . You can visit him at Manrang counselling and hypnotherapy centre in Savedi, Ahmednagar. Save your time and book an appointment online with Dr. Sachin Salve on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Ahmednagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychology - NEW ARTS COMMERCE AND SCIENCE COLLEGE AHMEDNAGAR - 2011

Location

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Manrang counselling and hypnotherapy centre

Vasudev nagar ,Dharmadhikari mala,Savedi,AhmednagarAhmednagar Get Directions
500 at clinic
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If I occasionally dream of someone I lost a few years ago in an accident, what does it mean?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
If I occasionally dream of someone I lost a few years ago in an accident, what does it mean?
It probably means that you are either missing that person or still have strong memories of that person. Our dreams are a combination of our own desires, memories, experiences, imagination etc. Hence all dreams may not really mean anything. But if you occasionally have this dream then you need to understand your more subtle feelings about losing that person. If it was after an accident, then it was a shock for you. It might have caused some trauma for you. Understand and accept your feelings of loss, sadness, pain and grief. Eventually you need to" let it go" life is a flow. We lose some people but for the survivors, the journey continues. When your mind accepts that, the deceased person is not going to come back and you need to move ahead in life, tell yourself that, that person has gone away and you have a life ahead without you. You will learn to let go of that person and move on.
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I am 29 year old female, I have permanent voice like mera gala beta ho (infected throat) is there any way I can improve my voice so it comes clean if I speak loudly I have pain in my throat.

BHMS
Homeopath, Faridabad
I am 29 year old female, I have permanent voice like mera gala beta ho (infected throat)  is there any way I can impr...
Hi, what kind of job you are into? Do you have to use your voice a lot? I will recommend you a homoeopathic medicine - Causticum 200/ twice daily for 20 days. Give your feedback to me.
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I cannot share with my husband freely I cannot control my self he is dominating person what can ido?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You have to have a frank talk and if he is not cooperative seek the help of elders or good friends. Both of you may need to see a marriage counsellor for help.
1 person found this helpful
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De-addiction - How The Process Will help You?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
De-addiction - How The Process Will help You?

Addiction is the absolute dependency on a particular substance or situation. Substance addiction includes a variety of substances apart from alcohol and drugs. Examples include porn, food, chocolate, nicotine, etc. Situation addiction includes gambling, shopping and sex among others. The problem in our society with addiction is it is treated like a choice than as a major problem faced by an individual. De-addiction is the process of ridding the individual of his dependence on certain substances or activities.

Process

  1. Rehabilitation psychology studies the process of de-addiction and helps addicts blend with the normal lifestyle. Rehab centers offer several forms of therapy to reduce substance usage.
  2. Group therapy is always the go to form of therapeutic technique to deal with cases of addiction owing to the common feeling among users that people who aren’t addicted and do not know what they’re going through. In those cases, it is rather important to have support from a group of people who are exactly where they are.
  3. Family therapy is also essential to make the individual know how their loved ones feel and also remind them of the unconditional support. Some rehab centers also use the horse therapy (focuses on interaction with horses which facilitates emotional and occupational development in patients) which is rather interesting to witness.
  4. In addition to therapy, rehab centers teach life skills and cooperation. Apart from all this, drugs are also prescribed to deal with addiction along with the weekly scheduled personal therapy sessions.

Although an unfamiliar concept in India, halfway homes are the next step after the rehab. The individuals learn different skills and ways to manage themselves outside the house while still continuing their therapy. This is done to make sure one doesn’t relapse right after the rehabilitation has been completed. Most rehabs also suggest support group meetings. Even otherwise support groups are extremely effective in the de-addiction process. ‘Alcoholics Anonymous’ and ‘Narcotics Anonymous’ are two of the most widely managed support groups around the world.

Addiction is an immense issue which has spiraled out of control in today’s times. However, it is necessary to understand it isn’t the question of the individual’s morality. The removal of labels and stigma is essential in the entire process. Support from loved ones is an extremely important step towards de-addiction, right after the acceptance that one is addicted.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2556 people found this helpful

4 Reasons Why You Should Avoid Stress For A Better Sex Life!

MBBS
Sexologist, Jaipur
4 Reasons Why You Should Avoid Stress For A Better Sex Life!

Stress and sex is a bad combination, as it is a well known fact that it is because of stress that a person's love and intimate life often suffers. Listed below are few ways in which stress can affect your sex life:

  1. Negative body image: The hormones associated with stress are capable of affecting your metabolism. If you gain weight or feel sluggish, it makes you feel bad about your own body, which in turn hinders your desire to initiate sex. A lower self-image leads to less amount of sex and in turn, creates relationship problems. One of the main sources of stress can be your relationship; if you cannot nurture it, it might lead to elevation of stress.
  2. Negative effect on libido: Cortisol is a hormone that is produced by stress. It is needed by the body in small doses and over short periods of time. Increase in stress over a period of time results in increased levels of cortisol, which lead to suppression of sex hormones. Lower amount of sex hormones results in lower libido.
  3. Excessive drinking: It is of common knowledge that people drink to relieve stress. Maximum times, increased stress levels lead to excessive drinking. Men have difficulty having erections after they drink too much. In women, excess alcohol causes dehydration, resulting in reduced lubrication. These problems lead to dull sex.
  4. Impact on fertility and menstrual cycle: In women, stress affects the pituitary gland, which is responsible for the thyroid, ovaries and adrenal glands. Improper functioning of the ovaries can adversely affect the menstrual cycle. Periods might become irregular or menstruation might stop. If you wish to discuss about any specific problem, you can consult a sexologist.
6254 people found this helpful

I am 22 year old student. I am not able to focus on mu studies for a month. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much.But you may work on the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
1 person found this helpful
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I m a 18 yrs old and college student also. But I can't remember everything. Any suggested.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into your late adolescence and there are bound to be issues related to this stage in your life. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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How to remember things like names, I feel difficulty in learning names of people and places in current news.

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
You need to get rid of Asthma if it is severe. Secondly develop concentration. Repeatd recall or mental recall of the names and practice will help you remeber your memory. Do you have this problem recently or for a long time. You may need Psychomety if that were so. However practice make perfect, with or without association techniques. Try SQ3R technique.
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