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Book Clinic Appointment with Dr. Sachin Salve
Treatment of Depression
Management of Smoking Addiction
Treatment & Management of Stress
Treatment of Anxiety
Treatment of Fear
Treatment of Memory Loss
Treatment of Anxiety and Depression
Treatment of OCD
Treatment Of Anxiety Attacks
Treatment of Stress at Work
Sex Addiction Counselling
Anger Management Therapy
Treatment of Alcohol Withdrawal
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Treatment of Personality Disorder
Substance Addiction Management
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
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Quick tips for relieving stress
1. Go for a walk around the block – and even longer if you have the time.
2. Make faces in a mirror to reduce the muscle tension (and the chances are it will make you laugh as well).
3. Stretch – and loosen the muscles in the shoulders, neck and jaw
4. Make a thankfulness list.
5. Find a place to withdraw from everyone. Five minutes on your own can really make a world of difference!
6. Turn off your phone and any message notifications.
7. Switch off the inner critic in your head.
8. Look for humour in the situation.
9. Have a cup of herbal tea.
10. Eat a banana. It increases your levels of potassium (which are depleted in times of stress) and gives an immediate boost in energy.