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Dr. Sachin Salve

M.Sc - Psychology

Psychologist, Ahmednagar

7 Years Experience  ·  500 at clinic  ·  ₹500 online
Dr. Sachin Salve M.Sc - Psychology Psychologist, Ahmednagar
7 Years Experience  ·  500 at clinic  ·  ₹500 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin Salve
Dr. Sachin Salve is a renowned Psychologist in Savedi, Ahmednagar. He has had many happy patients in his 7 years of journey as a Psychologist. He is a M.Sc - Psychology . You can visit him at Manrang counselling and hypnotherapy centre in Savedi, Ahmednagar. Save your time and book an appointment online with Dr. Sachin Salve on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Ahmednagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychology - NEW ARTS COMMERCE AND SCIENCE COLLEGE AHMEDNAGAR - 2011

Location

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Manrang counselling and hypnotherapy centre

Vasudev nagar ,Dharmadhikari mala,Savedi,AhmednagarAhmednagar Get Directions
500 at clinic
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Quick Tips For Relieving Stress

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Quick Tips For Relieving Stress

Quick tips for relieving stress

1. Go for a walk around the block – and even longer if you have the time.

2. Make faces in a mirror to reduce the muscle tension (and the chances are it will make you laugh as well).

3. Stretch – and loosen the muscles in the shoulders, neck and jaw

4. Make a thankfulness list.

5. Find a place to withdraw from everyone. Five minutes on your own can really make a world of difference!

6. Turn off your phone and any message notifications.

7. Switch off the inner critic in your head.

8. Look for humour in the situation.

9. Have a cup of herbal tea.

10. Eat a banana. It increases your levels of potassium (which are depleted in times of stress) and gives an immediate boost in energy.

I am a16 years old girl. I am studying . Inter in madhapur hostel. I am getting sleep in classesand I can not able to concentrate completely on studies some times due to health problems.

MD - Psychiatry
Psychiatrist, Chennai
Excessive day time sleepiness can be due to commonly narcolepsy, you need to consult a psychiatrist. Basic blood tests, like thyroid, anemia, brain scan and eeg will be done to rule out organicity and then proper stimulant may be given to stop your hypersomnia. All the best.
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I'm 23years male, I had a habit of masturbation right from childhood, nw when I masturbate my penis will come to flaccid state immediately after ejaculation, and after 30min If I get my penis to erected state d penis will b very painful, I'm circumcised, till nw I never had sex, hw can I hv sex with my painful penis? I feel like it's impossible please suggest me to get rid of this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 23years male, I had a habit of masturbation right from childhood, nw when I masturbate my penis will come to flac...
Dear, the pain is due to masturbation and trying to do it almost immediately after the first masturbation. There should be a gap of 12 hours between two masturbation. I suggest, at this age, to masturbate thrice or four times a day. Never more than that. If you reduce the masturbation frequency, your pain will go away. Don't worry. Take care.
1 person found this helpful
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My brother is 18 year old and takes nitrosun 10 mg tablets. He is addicted to it and consumes more than 25-30 each day. How to help him?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is a very powerful drug and he is consuming way too high a dose. I don’t know where he is getting his funds to maintain this habit but something has to be done about that to limit his access to those resources. Then I suggest that he goes for immediate rehabilitation to a recovery center and stay there for at least 6 months until he is all clear and clean. Even after that he must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. He will be told and taught new lifestyles, schedules, habits etc. to totally recover. If there are relapses, do not get too alarmed and give up on him. He must again persevere and fight this battle until he comes out victorious. The family members and medical fraternity must be there for him right through this recovery. He will also need to attend Narcotics Anonymous meetings for a long time too after the rehabilitation.
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My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he felt that his heart is palpable but NO PAIN in any where in the chest . After 5-10 min it become normal. His Heart Rate is 62 and his BP is 125/70 mmHg. Will he take statin ?

MBBS
General Physician, Trivandrum
My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he fe...
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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I am 22 years old guy from Hyderabad. I am through an emotional depression because of my parents divorce, unemployment and break up with loved one! Help me!

BHMS
Homeopath, Chennai
I am 22 years old guy from Hyderabad. I am through an emotional depression because of my parents divorce, unemploymen...
Dear lybrate user try to engage yourself in different activities which may include your hobbies, try to express yourself with some of your close friend, be more social, drink plenty of water, eat more vegetables and fruits, sleep 7-8 hrs also homoeopathic medicines will act best. In depression without any side effects.
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I lost someone who is my relative since then feel very depression so please help me.

master in psychology, post graduate diploma in counseling and guidance
Psychologist, Bangalore
I lost someone who is my relative since then feel very depression so please help me.
Exercising regularly, such as going on a walk, riding a bicycle, using an elliptical machine, or taking an exercise classgetting at least seven to eight hours of sleep every nightexploring a new skill, such as taking a cooking class, joining a book club, or taking a seminar at your local collegecalling or seeing friends or loved ones who can offer supportseeking out a support group for those who have experienced the loss of a loved one Just as some approaches can help, others may not. Turning to drugs or alcohol as a means to escape your thoughts is not productive behavior, and can actually make you feel worse over time. When you come to an important date related to your loved one, such as an anniversary or birthday, you don’t have to pretend the date isn’t significant to you. Acknowledge the day. Celebrate your loved one’s memory or spend time with loved ones that can help you feel better.
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Hello, I am 22 years old and now I am facing with a problem where when I read something or remember something I tend to forget it or can't clearly remember it. The brain is like in a pause state where how much ever I feed it, it takes least or responds less. To clarify more No problem other than this which would have led this. Before 2years I used to be quick grasper but now need to read many a times still everything won't be recalled! is it biological change or psychological change? Any solution for it?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It can be both, biological and psychological. At 21 years you are into professional course where the type of study is different from what u did till 12th, this requires some witful techniques to learn things. Psychological, because at 21 years, you might have a lot of stressful factors around you which can affect your levels of concentration and attention span, if that is the cause, then consult me soon.
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Dear Doctors, i'm 27 years old guy, I have some of my life & personality doubts to correct but i'm not yet capable of being followed by a psychologist due to the high fares of consultation in my country. I want to ask, what others alternatives free or affordable for someone to build me up?

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Doctors, i'm 27 years old guy, I have some of my life & personality doubts to correct but i'm not yet capable of...
Dress sharp You should dress well if you want to impress others. It is not that hard to do just pick up a catalog and buy the full cloths and accessory. Do not mix and match wear it like a uniform? Improve your body language Good cloths will not help you if you have poor body language. Read some books on body language and find out how you can improve your body language. The first thing that you can do is stand in front of mirror and finds thing that you doing wrong. A good way to do is find a movie in which you like a character see how he sits, stand and walk. Try to copy them in found of the mirror. Always be on time Having a habit of always being on time is the most important habit you can have. It makes a positive impact on the person you are meeting that you value there time. Start reading By read I do not mean novels. What I mean is self-help or how to books. You need to find things that you want to improve on then read books on those topics so that you can improve on them on regular basis.
1 person found this helpful
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my problem is that I have a tension in my head I mean I think a lot of my past and due to that I got headache so is there any sort of medicine that can assist me not to think alot about past and do my all daily routine normaly?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Counselling will help you to leave the past where it belongs and stay in the present. There is no medication to help forget the past. Your headache is also due to the stress and tension that this rumination causes. In counselling you will be able to go over your past and look at it from different point of views to help broaden your vision about it, learn from the experiences and errors and plan better for the future. You can click on private chat to know more.
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