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Dr. Mahendrakumar Zaware

Homeopath, nighoj

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Dr. Mahendrakumar Zaware Homeopath, nighoj
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Hiii sir, I had a problem that is my face skin is struggling with pimples. It occurs very highly.

BHMS
Homeopath, Sindhudurg
Hiii sir, I had a problem that is my face skin is struggling with pimples. It occurs very highly.
Acne is a skin condition, which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules). Acne occurs on the face, as well as the neck, chest, back, shoulders, and upper arms. Although most teenagers get some form of acne, adults in their 20’s, 30’s, 40’s, or even older, can develop acne. Often, acne clears up after several years, even without treatment. Acne can be disfiguring and upsetting to the patient. Untreated acne can leave permanent scars. Control of acne is an ongoing process. All acne treatments work by preventing new acne breakouts. Existing blemishes usually not heal on their own. Occasionally, an acne-like rash can be due to another cause such as make-up or lotions, or from oral medication. It is important to to provide an updated history of what you are using on your skin or taking internally.
14 people found this helpful
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I have been diagnosed with high fever with chills, vomiting and diarrhea including stomach ache.(vomiting what ever I eat, now my fever and diarrhea are gone, but have low appetite and slight stomach ache. Doctor suggested ESR and CBP .my ESR is very high it is 100 mm/hr and it is not normal. What might be the reason for my high ESR levels?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have been diagnosed with high fever with chills, vomiting and diarrhea including stomach ache.(vomiting what ever I...
ESR may rise due to high fever, long lasting infection like TB... dont worry it will come to normal step by step.... take proper diet & rest ...
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Sir i'm suffering from under eye bags and dark circles from last one and half month. I'm so scared. please tell me how long it take to get complete rid off. And the skin under my eyes becomes thin. Also tell me what should I do about this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir i'm suffering from under eye bags and dark circles from last one and half month. I'm so scared. please tell me ho...
Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water.
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I'm 30 years old, my problem is night flow. I want to increase my weight above 64, but not possible because every week i get night flow,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 30 years old, my problem is night flow. I want to increase my weight above 64, but not possible because every wee...
Dear Lybrate user. I can understand. A nocturnal emission or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. Sage tea is the best home remedy which is used to treat conditions such as nightfall. If you drink at least two cups in a day, the chances of getting wet dreams will reduce too. I suggest online sex counseling. Take care.
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I having pimples on whole face. It's painful. Day by day spots are comes on face. What i do please help. Doctors

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Lemon Quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. There are a couple of ways to apply this remedy. Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed. You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin.
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All About Paleo Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
All About Paleo Diet!

The paleo diet includes whole, unprocessed foods that resemble what they look like in nature.

Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease.

Several studies suggest that this diet can lead to significant weight loss (without calorie counting).

A paleo diet meal plan-

The basics

  1. Eat: meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
  2. Avoid: processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
  3. Avoid these foods


Avoid these foods and ingredients:

  1. Sugar and high fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others.
  2. Grains: includes breads and pastas, wheat, spelt, rye, barley, etc.
  3. Legumes: beans, lentils and many more.
  4. Dairy: avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese).
  5. Vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.
  6. Trans fats: found in margarine and various processed foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.
  7. Artificial sweeteners: aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Use natural sweeteners instead.
  8. Highly processed foods: everything labelled “diet” or “low-fat” or has many weird ingredients. Includes artificial meal replacements.


Foods to eat on the paleo diet-

Base your diet on these real, unprocessed paleo foods.

  1. Meats: beef, lamb, chicken, turkey, pork and others.
  2. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  3. Eggs: choose free-range, pastured or omega-3 enriched eggs.
  4. Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.
  5. Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
  6. Tubers: potatoes, sweet potatoes, yams, turnips, etc.
  7. Nuts and seeds: almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
  8. Healthy fats and oils: lard, tallow, coconut oil, olive oil, avocado oil and others.
  9. Salt and spices: sea salt, himalayan salt, garlic, turmeric, rosemary, etc.

Try to choose grass-fed, pasture raised and organic if you can afford it. If not, then just make sure to always go for the least processed option.

These are perfectly healthy in small amounts:

1. Wine: quality red wine is high in antioxidants and beneficial nutrients.
2. Dark chocolate: choose one that has 70% or higher cocoa content. Quality dark chocolate is very nutritious and extremely healthy.

What to drink when you’re thirsty -

Glass of water

  1. When it comes to hydration, water should be your go-to beverage.
  2. These aren’t exactly paleo, but most people drink them anyway:
  3. Tea is very healthy and loaded with antioxidants and various beneficial compounds. Green tea is best.
  4. Coffee is actually very high in antioxidants as well. 


A sample paleo menu for one week -

Monday

1. Breakfast: eggs and vegetables, fried in coconut oil. One piece of fruit.
2. Lunch: chicken salad, with olive oil. Handful of nuts.
3. Dinner: burgers (no bun), fried in butter, with vegetables and some salsa.

Tuesday

  1. Breakfast: bacon and eggs, with a piece of fruit.
  2. Lunch: leftover burgers from the night before.
  3. Dinner: salmon, fried in butter, with vegetables.

Wednesday

  1. Breakfast: meat with vegetables (leftovers from night before).
  2. Lunch: sandwich in a lettuce leaf, with meat and fresh vegetables.
  3. Dinner: ground beef stir fry, with vegetables. Some berries.

Thursday

  1. Breakfast: eggs and a fruit.
  2. Lunch: leftover stir fry from the night before. A handful of nuts.
  3. Dinner: fried pork, with vegetables.

Friday

  1. Breakfast: eggs and vegetables, fried in coconut oil.
  2. Lunch: chicken salad with olive oil. Handful of nuts.
  3. Dinner: steak with vegetables and sweet potatoes.

Saturday

  1. Breakfast: bacon and eggs, with a piece of fruit.
  2. Lunch: leftover steak and vegetables from the night before.
  3. Dinner: baked salmon with vegetables and avocado.

Sunday

  1. Breakfast: meat with vegetables (leftovers from night before).
  2. Lunch: sandwich in a lettuce leaf, with meat and fresh vegetables.
  3. Dinner: grilled chicken wings, with vegetables and salsa.
1 person found this helpful

My mind is not work properly I do very time masturbation my dysation not work good.

MBBS, cc USG
General Physician, Gurgaon
My mind is not work properly I do very time masturbation my dysation not work good.
This habit can affect daily life when person is addicted to this act and can over exert mind and body and also can cause extra genital organ trauma/ infection Better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc
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I want to breastfeed .My baby is 3 months old. Currently she is on similac formula milk. When I express milk by hand I get only 20 ml milk. Tried domperidone, lactare tablets but no success. I am very frustrated sir. Pls help!

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
I want to breastfeed .My baby is 3 months old. Currently she is on similac formula milk. When I express milk by hand ...
Milk production in a lactating mother is directly proportional to how much the mother suckles the baby, how much water and fluids she takes and how tension free she is. Lactaire and domperidon also are helpful. There is no reason why you will not get milk if there is compliance to guidance is done. If you express the milk you may get just 20 ml but when the baby suckles she gets much more. You can verify this by taking pre and post feed measurement on an electronic scale. Most of all, give minimal top feeds. And RELAX. Enjoy feeding.
1 person found this helpful
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I have very much constipation last 1 year. And also suffering from digestive problems. Give me any suggestions for good digestion system.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have very much constipation last 1 year. And also suffering from digestive problems. Give me any suggestions for go...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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I have a pain in the lower back area it is like an electric current running in my body. but when i stand and walk around it gets better. how can that be?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Give more details about your age, gender,body built , type of work, duration of pain, photo of your back. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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I am 19 years old. My weight is 50 kgs. But I am so skinny. I want to grow up my body. I am eating well but its not working. How to get a good body. please tell me.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
I am 19 years old. My weight is 50 kgs. But I am so skinny. I want to grow up my body. I am eating well but its not w...
Hi lybrate-user, you have to increase the amount of protein in your diet with good amount of carbs and have small and frequent meals. For proper diet advise you have to tell me your daily eating routine.
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I am very thin! What should I eat to grow up healthy and fatty? But I don't have any problems with my health. Only What is I am very thin! My age is 15 yes. And weight is 35kgs.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am very thin!
What should I eat to grow up healthy and fatty?
But I don't have any problems with my health.
Only Wh...
You should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. Foods-dairy products, soya, sprouts, egg, potato, banana, rice etc.
2 people found this helpful
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I am 25 year old boy my height is 5 feet 7 inch weight is 54 kg can I use steroid injections please tell me any side effects and benefit of this injections.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 25 year old boy my height is 5 feet 7 inch weight is 54 kg can I use steroid injections please tell me any side ...
don't take injection it will harm you and impact will be bad.take protein rich food.your weight should be 57kg. only 3kg extra is needed which can be achieved by diet.
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How to get rid of pimples? I try all facewash and other things but it doesn't really effect my skin.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
How to get rid of pimples? I try all facewash and other things but it doesn't really effect my skin.
Hello, not to worry, we care due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply fairness cream / saffron face wash / papaya fairness scrub gel.
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My grand father is having diabetes. Even my dad is having diabetes.in our family many people have diabetes. So all are telling tat due to heredity even i'll suffer from diabetes after I turn 35 years. so still i'm 25 years old. So how to control from now from not getting diabetes. please tel me how to maintain and what to do from now in detail.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My grand father is having diabetes. Even my dad is having diabetes.in our family many people have diabetes. So all ar...
No body can prevent diabetes, it is destiny. You can postpone it by avoiding sugar, junk food, fried food and fruit juices. Exercise regularly
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Sir I am Manoj Kumar I am facing one of the problem my testes are hanging do to before 2 years on words I am masturbating and including with that my penis is weak and hanging down please sir tell any instructions for it but I am still 18 years old.

MBBS
General Physician, Cuttack
Sir I am Manoj Kumar I am facing one of the problem my testes are hanging do to before 2 years on words I am masturba...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 1-2 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
3 people found this helpful
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I want to reduce my weight up to 76 kg. What shall I do? Daily cycling for 18 mins.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I want to reduce my weight up to 76 kg. What shall I do? Daily cycling for 18 mins.
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Be positive and interact with friends and relatives.
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Hi i am facing White hair and knee pain problems related to masturbations sir a I facing all problems.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi i am facing White hair and knee pain problems related to masturbations sir a I facing all problems.
Masturbation is safe to do and white hair is not due to it .Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). It is commonly done by touching, stroking, or massaging the penis or clitoris until an orgasm is achieved. Some women also use stimulation of the vagina to masturbate or use "sex toys," such as a vibrator.
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I had jaundice in december but my eyes are still yellow I am having a medicinal course also but what if it is still not cured. Please tell me the precaution I need to be care about.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Do not worry, your eyes will take one time to attain its previous whiteness as you are still under medicine for jaundice-once your lft is normal, slowly your eye willstart regaining its whiteness.
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