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Manrang counselling and hypnotherapy centre

Psychologist Clinic

Vasudev nagar ,Dharmadhikari mala,Savedi,Ahmednagar Ahmednagar
1 Doctor · ₹500
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Manrang counselling and hypnotherapy centre Psychologist Clinic Vasudev nagar ,Dharmadhikari mala,Savedi,Ahmednagar Ahmednagar
1 Doctor · ₹500
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Manrang counselling and hypnotherapy centre
Manrang counselling and hypnotherapy centre is known for housing experienced Psychologists. Dr. Sachin Salve, a well-reputed Psychologist, practices in Ahmednagar. Visit this medical health centre for Psychologists recommended by 103 patients.

Timings

MON-SAT
09:00 AM - 05:00 PM

Location

Vasudev nagar ,Dharmadhikari mala,Savedi,Ahmednagar
Savedi Ahmednagar, Maharashtra - 414003
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Doctor in Manrang counselling and hypnotherapy centre

Dr. Sachin Salve

M.Sc - Psychology
Psychologist
7 Years experience
500 at clinic
₹500 online
Available today
09:00 AM - 05:00 PM
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Sir Im 42 years old. When in am in rest condition I am depressed and feeling restless. But I am in working Im feeling better and energetic.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir Im 42 years old. When in am in rest condition I am depressed and feeling restless. But I am in working Im feeling...
Not only is an idle mind a devil's workshop but depression will get at you if you are not occupied. It is nightmare for many people in distress. So do keep yourself occupied but not busy. It is also likely that you have depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Sir, kuch se kuch Bolte h thk se chal nai pate h ,Ajeeb Ajeeb bataey karte h .Chalte h toh gir jate h .CT scan mei kuch nai Nikla h.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir, kuch se kuch Bolte h thk se chal nai pate h ,Ajeeb Ajeeb bataey karte h .Chalte h toh gir jate h .CT scan mei ku...
Hi, I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Mustard +Cherry Plum 2 drops + 2 drops of Scleranthus + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.
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Understanding Depression

MPhil Clinical Psychology
Psychologist, Delhi
Understanding Depression

Depression is quite commonly used term by each and every individual today. However, what we really need to know is what exactly the term means? 

If we talk about india, we are considered to be the most depressed nation according to recent research. 

It is an emotional state which can be experienced by anyone and at anytime. It is a condition that can develop in both men and women, from people with different socio – economic status. Some popular faces have also fought with this battle – the much talked about celebrity owen wilson, angelina jolie, johnny depp, deepika padukone, sanjay dutt, jiah khan to name a few.

Over the years, immense amount research has also shown that women are more prone to depression and suicidal tendencies. The age of onset of depression usually starts with puberty, as one experience hormonal changes which in turn can trigger depression. One can also develop depression in childhood and sometime can also develop this condition in 20’s and 30’s. Depression can also have a late onset ranging from 45-50 years.

If we talk about our present lifestyle, we all experience ups and downs which in turn produce different kind of emotions in us. There are some primary emotions experience by all, these include happy, sad, afraid/surprised, and angry/disgust. The emotion commonly associated with depression is sadness. If this sadness takes over your life along with feeling of emptiness and despair what you are likely to experience is depression. Therefore, sadness completely does not define depression.

There are various types of depression, however, the most common symptoms of depression includes –

  • Depressed mood or irritability nearly every day.
  • Decreased interest or pleasure in most of the activities which once enjoyed.
  • Significant weight gain or weight loss (change of 5% of body weight).
  • Increased or decreased appetite.
  • Sleep disturbances.
  • Diminished ability to think or concentrate on a task.
  • Fatigue or loss of energy nearly every day.
  • Feeling of hopelessness, worthlessness, helplessness or guilt.
  • Frequent thoughts of death or suicide plan.


These symptoms can be caused by various factors and these causes vary from individual to individual. The most common contributing factor includes –

  • Genetics – is the most common contributing factor. Any family history increases the likelihood for the development depression.
  • Abuse – any form of physical, sexual verbal or emotional abuse can trigger depression.
  • Life events – such as death or loss of a loved one, unemployment, financial problems, academics and work stress can be a contributing factor.
  • Hormonal changes – that are especially experienced by women during menstrual cycle or at the time of pregnancy can develop this condition.
  • Body image – how we perceive our body has a profound impact over us. Those who as specially dissatisfied with their appearance are on high risk for developing depression.
  • Addiction – any form of addiction like alcohol addiction, gambling has found to have a significant relationship with depression. Recent studies have found that internet addiction is also one of the developing factors associated with depression.


It is not easy to handle depression on your own, what one needs is a professional help. You need to seek help from a psychiatrist and a psychologist in order to overcome this condition. However try to follow these simple tips in your life to avoid the possibility of developing depression –

  • Construct a daily routine for self.
  • Set achievable goals in life.
  • Express yourself and share your problems with your loved one.
  • Have a balanced diet.
  • Take good amount of 6 -8 hours sleep.
  • Exercise five days a week for at least for 30 minutes in a day.
  • Visit an ngo, old age home by offering a helping hand for mental peace and satisfaction.

How to stop over thinking I have lots of bad thinks in my head please help me sir. Is this depression? and any mantel problems? My age is 19 is the age problem? Answer me.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
How to stop over thinking I have lots of bad thinks in my head please help me sir. Is this depression? and any mantel...
Hi Lybrate user just try to live in the moment. When we worry, we think about the future and what might happen. Try to identify your thoughts you can write what you think, you can discuss it with your close relative or friend. You can take some small but powerful steps whenever you feel over thinking just divert your attention, do some physical activities indulge yourself in your favourite hobbies. Sometime you may feel that it is difficult to control what you think say yourself- These are just thoughts and they are not truth. Remind yourself that no one knows what the future holds and if you suffer overthinkig mind your predictions are mostly built from self doubt. You can start yoga and meditation and morning walk. Try to stay in the present and focus on the moment, eat healthy sleep well and try to enjoy your life. Thanks.
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Hi, Can I take melzap 0.5 daily as I am having problem with anxiety beside this am taking lurasidone 20 mg. For bipolar depression does melzap effects my sexual function. Or is it safe to take both am not having any other health issues. Like bp sugar etc pls suggest.

MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist, Mumbai
Hi, Can I take melzap 0.5 daily as I am having problem with anxiety beside this am taking lurasidone 20 mg. For bipol...
If you are having anxiety daily. Consult years psychiatrist and take medicines accordingly. Melzap is a good medicine but taking it for longer time or prolonged period is not recommended. Thanks.
1 person found this helpful
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I had severe depression for three months and took medication for six months total nine months but the medicines are working too but there is still ups and downs which makes me depress and living becomes tough again somehow I manage it and move on will I ever get back to normal I feel myself as a waste, I don't have any genetic problem for my depression an incident occurred in previous year that major guilt is killing me will I be able to enjoy my life like others I have lost my cheerful personality I look bored now every time zero interest lack of confidence logic gone makes me look like a stupid.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I had severe depression for three months and took medication for six months total nine months but the medicines are w...
What could help most is counselling along woth medications. Medications helps you elevate your mood by increasing speciix neurotransmitters that cause low mood. But when life throws difficult situations its how best you can handle it and what alternatives could be essential in dealing with it. I d suggest get in touch with a psychologist near you. It will be very helpful and you would be able to be the previous cheerful you.
2 people found this helpful
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Hi Doctor, For a year, I believe that my bp was increased due to anxiety, but due to forgetful reasons never got it checked. However, yesterday I thought about getting it checked. The reading was 150/90. Then a doctor from my college health center prescribed me two medicines: Amlip 5 and Tofisern 50 for 5 and 10 days respectively. I purchased Amlip 5 but Tofisern 50 is not available anywhere. Is there any other medicine that I can use instead of Tofisern-50? Also, Is it okay to take these medications at my age (21)? How to Control Anxiety and Bp? Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi Doctor,
For a year, I believe that my bp was increased due to anxiety, but due to forgetful reasons never got it c...
If increase in BP is due to anxiety, BP medicines should be avoided and anxiety reducing medicine has to be given and BP rechecked. The cause needs to be treated more importantly than the effect. As most patients have normal BP after anxiolytics. If it still persists, then BP medications can be considered. Consult a psychiatrist. All the best.
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How to Quit Porn Addiction its a mental fenomenal issue spreading in my brain, Looking for a therapist & professional seek advice's to win over pornography & make me to hate all this content to watch, Looking for permanent solution.

Sexologist, Delhi
How to Quit Porn Addiction its a mental fenomenal issue spreading in my brain, Looking for a therapist & professional...
Do meditation for mental strength daily to increase your focus and willpower to quit pornography. Whenever thoughts of pornography comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over pornography.
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How to stop over thinking I have lots of bad thinks in my head please help me sir. Is this depression? And eny mantel problems? My age is 19 is the age problem? Answer me please sir.

MA - Psychology, PhD Psychology
Psychologist, Delhi
How to stop over thinking I have lots of bad thinks in my head please help me sir. Is this depression? And eny mantel...
Overthinking or worrying can be disturbing. You can use relaxation techniques. Pen down your chain of thoughts that could be causing worry. Eat healthy and also exercise for 20-30 moms each day. Talk to a trusted friend and look at differenr coping strategies. In addition you can consult a psychologist for a session to help you with calming your thoughts.
1 person found this helpful
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Hello Sir, I am 24 year old and suffering from somatoform disorder. I have been taking d-veniz 100 mg and Diva-od 500 mg for the past one year and I am fully not recovered, is there any way to get rid of these medicines and do these medicines have adverse negative effect on my health.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello Sir, I am 24 year old and suffering from somatoform disorder. I have been taking d-veniz 100 mg and Diva-od 500...
Hello You have to continue the medicines. When you feel you have recovered you can tell your doctor to taper the dosage.
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