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Dev hospital

Ayurveda Clinic

Mahavir road Ahmedgarh
1 Doctor · ₹350
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Dev hospital Ayurveda Clinic Mahavir road Ahmedgarh
1 Doctor · ₹350
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dev hospital
Dev hospital is known for housing experienced Ayurvedas. Dr. Vandana Sharma, a well-reputed Ayurveda, practices in Ahmedgarh . Visit this medical health centre for Ayurvedas recommended by 90 patients.

Location

Mahavir road
Ahmedgarh , Punjab - 148021
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Doctor

Dr. Vandana Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Available today
88%  (29 ratings)
14 Years experience
350 at clinic
₹300 online
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Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
Fitness tip for working woman

Sir how I can remove my pimples only face and how we can make joyful by eating which fruits.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir how I can remove my pimples only face and how we can make joyful by eating which fruits.
Stop eating oily food and wash face with good anti acne face wash. Drink plenty of water. Take fibre rich diet like raw vegetables and fresh fruit like papaya tomato orange.
2 people found this helpful

Please advice on BGR-34 for diabetes patient. Can allopathic medicines minimised after taking this medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Please advice on BGR-34 for diabetes patient. Can allopathic medicines minimised after taking this medicine?
Lybrate-user regards from me. Diabetes is of two types. Insulin dependent and non insulin dependent. Bgr34 is a ayurvedic medicine for non insulin dependent only. If you use it regularly it may lessen your dose of allopathic medicine. You should follow dietary restrictions properly and should do 40 min walk daily. Thanks.
1 person found this helpful

Sir I want to know how I grow my weight. I am 27 year old and my weight is 56 my hight 5" 10'. Everyone say to me you r so thin. I have a bad habit I smoke cigarette regular in one day I use 8-10 cigarette. In work profession I am in marketing. Help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir I want to know how I grow my weight. I am 27 year old and my weight is 56 my hight 5" 10'. Everyone say to me you...
Take good protein diet and can add banana in your diet eat well. Do not smoke. Any further assistance chat with me privetely.
3 people found this helpful

I am loosing my hair a lot. I ve consulted many doctors but it was of no use. I loose many while applying oil or when bathing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am loosing my hair a lot. I ve consulted many doctors but it was of no use. I loose many while applying oil or when...
Hair lose is due to age heredity long standing disease dandruff nutritional deficiency stress indigestion and other so many causes.

My age 17years but my height is 5.1feet only do any advice for my growth properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My age 17years but my height is 5.1feet only do any advice for my growth properly.
Do regular exercise. Nutrition should be fine. Medicine do not help to gain height unless it is due to some disease.
2 people found this helpful
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