Shreeji Orthopedic & ENT Hospital

First of all correct positioning avoid pillow in supine position and neck isometric exercise and concern the therapist for position and fallow.

You will need cervical spinal root block of affected nerve roots, which is a non surgical technique using fluroscopy and contrast in OT.

In this case, put a tennis ball inside the socks and hang it over your shoulder. Ball should be over your upper back or lower neck or wherever it pains and hold the other end of the socks with your right hand. Now lean against tge wall and press your back against tge ball. When you roll all over your back, some points will be oversensitive and tender. Sustain the pressure at those points. Along with that do the stretches for the levator scapulae ,trapezius, rhomboideus. Find these stretches from the internet. Ice compression can also help you reduce the spasm.

Hi lybrate-user This BP is normal for you Pls eat regularly and drink 3 litres of water before 5 pm Pls take Vit D and B12.

You need to do good exercise. Consult physiotherapist to learn how to do exercise properly. Also take two pillow at night. It is myth that thick pillow cause trouble, you need pillow hight similar to your shoulder. Take calcium tablet with vitamin d3. Also there are good medication in homoeopathy for same. Kindly consult me for same online.

Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned your problem is called as [BPV] in medical science and it is a minor problem and for it, you need a Canalith repositioning and it is performed in your doctor's office, the canalith repositioning procedure consists of several simple and slow maneuvers for positioning your head. The goal is to move particles from the fluid-filled semicircular canals of your inner ear into a tiny bag-like open area (vestibule) that houses one of the otolith organs in your ear where these particles don't cause trouble and are more easily resorbed. Each position is held for about 30 seconds after any symptoms or abnormal eye movements stop. This procedure is usually effective after one or two treatments. Your doctor[ENT] will likely teach you how to perform the canalith repositioning procedure on yourself so that you can do it at home if necessary. Hope that helps.

Get a nerve conduction study done for it could be neuropathy. Medicine can be advised after physical examination.

Take IFT for 12 min x 15 days Then wax bath there for 2 weeks Then avoid water for 4 hrs Tab Nicoxia Mr. with Ocid 20 after dinner x 10 days Ultrashet 1/2 after launch x 5 days Rest Use soft sole good shoe.

Hello first go with mri scan of upper and lower back, treatment plan will decided further, well for instant relief go with ift and us therapy for two weeks, avoid forward bending, extension exercises helpful.

You should undergo Physiotherapy knee, analgesic, knee cap & still pain persist go for MRI to see inside joint and if any damage you require further treatment. Take milk water also.