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Ms. Prachi Vaish - Psychologist, Lucknow

Ms. Prachi Vaish

M.Phil - Psychology

Psychologist, Lucknow

3 Years Experience  ·  500 at clinic
Ms. Prachi Vaish M.Phil - Psychology Psychologist, Lucknow
3 Years Experience  ·  500 at clinic
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Personal Statement

Hi there!Thank you for reaching out to me. I am an honest and ethical therapist for whom client is the priority and I try to establish a collaborative partnership with my clients where bo......more
Hi there!Thank you for reaching out to me. I am an honest and ethical therapist for whom client is the priority and I try to establish a collaborative partnership with my clients where both of us work side by side to find solutions. So if that's the kind of help you're looking for, you're in the right place!
More about Ms. Prachi Vaish
NOTE: Ms Prachi ONLY conducts her practice ONLINE through live chat, phone calls and video calls. Ms Prachi S Vaish is the founder and chief Clinical Psychologist of India's first completely online psychological services provider network www.HopeNetwork.in. She specialises in couple therapy, anxiety disorders and recovery from sexual and emotional trauma and abuse. If you are looking for help in any of these areas, you can get in touch with her. You can find her detailed profile on her website www.HopeNetwork.in. You can also reach her for a direct chat appointment on Google Hangouts on the ID prachi4hope@gmail.com or on Skype on the ID

Info

Education
M.Phil - Psychology - Gujarat Forensic Sciences University - 2014
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

Location

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Indira NagarLucknow Get Directions
500 at clinic
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Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological problem or dream analysis will help me? Sometimes I saw my body is sleeping and my soul come out and this is not dream?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of Mimulus + 3 drops of Rock Rose + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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My friend's brother age is approximately 25 his IQ level is very low his knowledge and act as kid. His educational knowledge also poor he didn't know any sexual feelings also my friend and his parents also worried about him. Please suggest me what he do?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
There is no medication to increase his i. Q. Only training can help him. You can take help from special education teachers.
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My Son who is 16 years old, is having severe anger management issues and bursts out very often. He has started lying very often. We are at our wits end right now. Wanted some advise on how to manage this situation, is Phycatric counseling helpful?

Masters in Clinical Psychology
Psychologist, Lucknow
Yes if his aggression is too severe you need to consult a doctor- psychiatrist for medication along with a psychologist for psychotherapy. Anger usually rooted in some other problem, to eliminate that few sessions of counseling will be required. It will help him immensely.
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Help me get rid of the negative influences and challenges that are making my life difficult. I am suffering from too much laziness, getting angry over anything with wife and my children, due to this beheavior my wife and childrens also gets angry (chid chide zale ahet) I am trying to be strong with issues but it wont works. I never use eye to eye contact with others. Every time its time to do work or study, I always thinking to do it afterwards (aaj nahi kal karenge), it never comes or its too late to do work or study. Every time time I think to do work no I will do itself on time but it wont done even not start. Same situation at Office, all are says that you have ability to work very strongly, only I have ability to do some specific work. Some collegaues embrasses me I never have power to fight with them. Also I cant remember even small instruction from Home and office, study work is also not done and not remembered, Every time the work asked from home missed due to non remembering. I am suffering from acidity and headache, my health is weaker bones are not strong, even anyone press my bones lightly i will suffer from pain. Pimples in scalp comes out regularly hairs are also falls and are white since 15 years. I have Dark circle under my eyes. Also in fear that how can I handle some hard situations in future with self and family issues. I gets fear with anything happens around my. I have ability to do work excellent but lazyness and lack of confidence takes me out from doing it. Every times it happens that I needed to complete the work and study but it never happens. Please help me to find out solution. Also my family members (Father, Sisters Brother) are not supporting my wife & children, even me and my wife will do everything for them but they can not support us. Everyday this issue becomes fighting reason with my wife. Even I have ability to Lead It is all frustration comes. There is always a tense moments with me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have an anger-related depression and the incidents around your family may be great contributors towards it. I suspect you are not expressing this feeling and therefore the depression. Sometimes you act your anger out with your wife and children making them hapless victims of your inability to express to the elder family members for their gross indifference towards to and your wife and kids. Procrastination is also indicative of anger not expressed. Headaches are directly related to anger. All this stress is causing acidity in your system. This is not laziness in the traditional sense but a lethargy or inertia prompted by unexpressed feelings of anger. You must do regular and vigorous exercise every day. Yoga and meditation is also good to calm you down. Force yourself to do the opposite of what your mind and body feel like doing or not doing. Depression is the only condition I recommend that you must fight with all your might. Work with a counselor and particularly learn to express your anger at home. Many years of suppressed emotions are playing havoc in your system. If none of these have the desired effect, do go to a psychiatrist and seek medical intervention to help with the depression. Whatever happens please do continue with the counseling.
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I feel very depressive when I am lonely please help me to come out from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel very depressive when I am lonely please help me to come out from this problem.
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I'm suffering depression & stress due to this reason not able to do my job regularly. Myself also I seen nervousness and it is generated automatically. I can't do any work also fee lazy. Even I'm sleep but not refreshed next day. Please give solution Doctor.

MD - Podiatrist
Psychiatrist, Lucknow
I'm suffering depression & stress due to this reason not able to do my job regularly. Myself also I seen nervousness ...
All the symptoms that you are having are because of depression so if you will take proper treatment for depression you'll be able to work properly and will feel better.
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I am very short tempered people if things font go my way I usually loose my temper due to this my relationship is under very stress even I have hit my wife today please suggest me how to overcome all this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am very short tempered people if things font go my way I usually loose my temper due to this my relationship is und...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Hello lybrate-user, its sad to loose somebody close, of course this pain can never be healed completely. But one has to carry his life forward in a happy manner. Usually after 3 months people tend get recovered from the loss and do not feed sad. Since you are still having these symptoms you may need therapy in form of counselling sessions or medicines. More so, if this is effecting your daily routine and work, you do need treatment.
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My concentration levels fall off after 30-40 minutes study. Please help me what can i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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She read all the subjects and tell in the house but when she enter the school they conduct the exam she is unable to write what's the reason any treatment is their she is now seventh standard.

C.S.C, D.C.H, M.B.B.S
General Physician,
She read all the subjects and tell in the house but when she enter the school they conduct the exam she is unable to ...
It can be her fear of facing the exams and teachers. She has to be gently and lovingly told to be calm and recollect lessons coolly and slowly. She needs encouragement.
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I'm nervous to talk to girls and when they approach to me to talk I get fully nervous. I know this is funny but its a sad truth. Please help.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I'm nervous to talk to girls and when they approach to me to talk I get fully nervous. I know this is funny but its a...
Hello lybrate-user, your problem might be frustrating for you. I would suggest talk more with your mother/ sister/ cousin sister then how much you talk at the moment. Etablish an eye-contact when you do so. Once when you feel you're doing good at having a conversation with your mother/sister/cousin sister and are able to hold it for long, then, you might not find it so hard to speak with other females. You can also try deep breathing before talking with a girl. Take 3 deep breaths before you go to talk to them. I hope this helps you.
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I have extremely lazy due to thyroid problem I forget everything while giving lectures all of a sudden.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, All these symptoms happens in hypothyroidism. Get your thyroid test done and take supplement. You can start daily exercise and drink at least 3 to 4 L of water per day. Nothing to worry as proper thyroid supplement will improve your condition. All d best!
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Should be done by a diabetic to control the cholesterol and more danger for diabetic compared with common a man. And without eating fat foods also cholesterol will increase. And how much alcohol pegs should be drunk.

C.S.C, D.C.H, M.B.B.S
General Physician,
Should be done by a diabetic to control the cholesterol and more danger for diabetic compared with common a man. And ...
Cholesterol Is naturally produced by the liver and you need to monitor diet and cholesterol. Only two pegs can be taken
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Hi doctor. I am 16 year old boy and have voice problem. I have nice voice but sometimes lady voice comes sudden. Only for a single word and then back to my voice again. I mean that just for a second lady voice comes. Please help.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello lybrate-user, as you are 16 years old you are still undergoing some puberty changes. Thats why pitch break occurs. You can consult a speech therapist nearby. Regards.
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I am 28 years old. I have smoking habit. I need to forget that habit. Pls help me.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Happy to know that you want to forget smoking. Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud.
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I can't concentrate on my studies from last year. And whatever I study got forgot. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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If sometime I felt uncontrol. When my husband does not take care. And I make angry to them. After I felt suicide attempt. After I realize my mistake and then apologize. Please help me to control my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Geethu. Welcome to lybrate. Anger, aggression and sadness are emotions which usually comes after frustration. You were frustrated. I can understand. You tried suicide. No problems. Now you have learned that you can be emotional and can make mistakes. I suggest you one or two counselling sessions with a psychologist online. Take care.
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I have stress all the day because of which I am not able to concentrate on my work. Is there any medicine for that. please help me.

BHMS
Homeopath, Thane
I have stress all the day because of which I am not able to concentrate on my work. Is there any medicine for that. p...
Hi, Take Ginseng 1X (DR wilmar shawbe ,german) 4 tabs to be chewed twice a day for 30 days 1/2 an hour before meals Do pranayam,Suryanamaskar daily. Revert back
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Hey .Actually m a chain smoker. And it causes in my health and my sex too. So kindly suggest some medication. Or home remedies.

MBBS, DPM
Psychiatrist, Bangalore
Hey .Actually m a chain smoker. And it causes in my health and my sex too. So kindly suggest some medication. Or home...
Dear lybrate-user, smoking causes health and sex related bad issues. Stopping smoking is a good decision to take. If you continue to motivate yourself not to smoke you will be able to maintain it for a long time. If you succeed to keep off from cigarettes for 1 year, your chances of restarting is much less. Try and connect the quit day to significant day of your life like birthday. Make goals for only one week at a time and find out the situations or persons who will help you or interfere with your goal and record the result as %age every week. If results are good, treat yourself with something you always wanted. If you have withdrawal symptoms, (you are likely to have since you are a chain smoker) get back online private consultation with me. I can help you with nicotine replacement, bupropion or varenicline along with other home remedies like clove.
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I have a serve cold which has been lasting for month. So what should I do? And what medicine can I take for increasing concentration?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I have a serve cold which has been lasting for month. So what should I do? And what medicine can I take for increasin...
You should consult a doctor for constant cold and fever. It shouldn't be ignored. You will not be able to concentrate unless you are physically fit.
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