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Ms. Prachi Vaish - Psychologist, Lucknow

Ms. Prachi Vaish

M.Phil - Psychology

Psychologist, Lucknow

3 Years Experience  ·  500 at clinic
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Ms. Prachi Vaish M.Phil - Psychology Psychologist, Lucknow
3 Years Experience  ·  500 at clinic
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Personal Statement

Hi there!Thank you for reaching out to me. I am an honest and ethical therapist for whom client is the priority and I try to establish a collaborative partnership with my clients where bo......more
Hi there!Thank you for reaching out to me. I am an honest and ethical therapist for whom client is the priority and I try to establish a collaborative partnership with my clients where both of us work side by side to find solutions. So if that's the kind of help you're looking for, you're in the right place!
More about Ms. Prachi Vaish
NOTE: Ms Prachi ONLY conducts her practice ONLINE through live chat, phone calls and video calls. Ms Prachi S Vaish is the founder and chief Clinical Psychologist of India's first completely online psychological services provider network www.HopeNetwork.in. She specialises in couple therapy, anxiety disorders and recovery from sexual and emotional trauma and abuse. If you are looking for help in any of these areas, you can get in touch with her. You can find her detailed profile on her website www.HopeNetwork.in. You can also reach her for a direct chat appointment on Google Hangouts on the ID prachi4hope@gmail.com or on Skype on the ID

Info

Education
M.Phil - Psychology - Gujarat Forensic Sciences University - 2014
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)

Location

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www.HopeNetwork.in

Indira NagarLucknow Get Directions
500 at clinic
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I am 23 year old boy. My problem is related to my memory problem. I can can't remember some specific things like name of some one or name of a place. Is it a serious condition please help me. If their is any treatment for this problem. Is it a mental illness or iq problem.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Prajith.. It may not be considered as serious.. but definitely needs a treatment... But it cannot be treated by some random medicines ... It needs proper detailed case study.. and then after considering all the details a good homoeopathic medicine if given then it can surely improve it... You may consult through lybrate... Till then you may start doing some Pranayamas which will improve oxygen supply to brain... Also take a multivitamin tablet with high anti oxidants... And eat healthy food.. instead of junk food and soft drinks which are very harmful..
1 person found this helpful
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I am a married woman but my husband is not fulfill my marriage life he cant fulfill my sex life. he looks like a normal person but he say excuses daily, telling lies to avoid sex. I dont know why?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a married woman but my husband is not fulfill my marriage life he cant fulfill my sex life. he looks like a norm...
There is a problem that he may feel embarrassed to talk to you. Please take him to a sexologist or even a counselor and let him discuss his problems regarding performing the sexual act. Today there are a lot of solutions for these problems and unless he opens up no one can help him. So very gently coax him by assuring him that you will be by his side to see this through. If he is unwilling to visit a doctor then you may have to take a call on the future of this relationship. If this marriage has not been consummated, this is ample grounds to pursue a termination of the marriage. Again you may proceed with the utmost caution and care and only if he is absolutely non-cooperative do you need to tell him your decision and choice of action. You can tell him that you want to go about this with the least publicity and therefore his cooperation is essential to proceed in that manner. If there is some other problem, that will definitely come out in this line of action. Please discuss all this in front of the counselor or sexologist as the case proceeds.
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How to decrease mental tensions effectively and easily to keep my pregnancy period safe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How to decrease mental tensions effectively and easily to keep my pregnancy period safe.
It's easy. Keep gut clean once a week by tarunikusumakar chooran 1 tsp at night with warm water. Eat light, satvic, non spicy food like daliya khichdi etc at leat once a day. Green veg. Do pranayam, meditate a bit daily. Walk for 30 minutes daily. Be happy.
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I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?
Dear lybrate user, welcome to lybrate. General anxiety disorder, panic attacks, depression, suicidal thoughts etc treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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My father is addicted to alcohol, how can we get him through this. He is 60 and we want a life time solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by himself because he has become addicted to alcohol and there is so much to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that he can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems, and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with whoever else?s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit his by force. This will however, require the wife and family?s consent.
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Which is the best time for the study because I forget the answer easily and feels nervousness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Studying in the morning is best. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Hi im 23years old male. Mera last 5-6 months se mera mind past ki baaton me chalta rehta hai round the clock. Actually last year mera meri girlfriend se breakup ho gaya tha, jiske sath mera 6mnths ka relation tha. Or jiske liye mai khud ko responsible maanta hun. I think mere ego or attitude ki vajah se breakup ho gaya tha or voh bhi kabhi-2 kehti thi ki mai uski baaton ko for granted leta hu. Mai roz guilt mein survive kar raha hu or apne aap ko jimmendar manta hu. Uski baatein roz mere mind mein 24hrs ghumti rehti hai or uske saath spend kia hua time bhi. Mai bhi usko pyar karta tha Or mai janta hun voh meri life mein ab kbhi vapas nhi aayegi and I really miss her. Mera daily suicide karne ka mann karta hai. Aisa lagta hai jaise meri life ek curse hai. Or ha mujhe OCD bhi hai, but mujhe nahi lagta sab iski vajah se hai. I really don't knw what to do. Meri mind ki koi concentration nahi hai. Mai daily stress mein rehta hu. If you can help me toh plss help me ki wht I have to do really ki mai apni life phirr se khushi se jee saku. Aur apna mind iss cheez se divert karke apni professional life mein kuch kar saku.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi im 23years old male. Mera last 5-6 months se mera mind past ki baaton me chalta rehta hai round the clock. Actuall...
You seem to have realised that you have made some mistakes in the past but being harsh and judgemental of yourself is only going to harm you rather than help you in any way. Be gentle with yourself and tell yourself that whatever you did and said was unintentional and you never meant her any harm. You did what you have seen others doing. But now you know better than before and are willing to behave more amiably and respectful of the other person. Thus freeing yourself from that guilt, and looking forward to life and meeting more girls to be friends with and learn about them and yourself will be your learning curve. However you need to treat ocd with medication and counselling to keep it under check. Take care.
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Hi I am 34 year old , meri problem hai jab tak main busy rehta hoon thik lagta hai aur jab free rehta hoon tab full body mein dard sa feel hota hai aur darr lagta hai. mujhe kya karna chaye

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi I am 34 year old , meri problem hai jab tak main busy rehta hoon thik lagta hai aur jab free rehta hoon tab full b...
It is a psychological feelling. In work you are not thinking about negative aspects. After work you are too much concentrate on your body. Then pains comes repeatedly. It is a psychological feeling. It is called psychosomatic problems. Better to take psychological counselling. And behaviour therapy. Better to one good psychologist in your area. All the best.
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Every time I feel alone and depressed and I always tend to think that what is life what are humans and much more is this ok or how can change my thinking my thinking itself ruins me plzz help.

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
Every time I feel alone and depressed and I always tend to think that what is life what are humans and much more is t...
You may be having depression. Depression brings lot of negative thoughts which you are having. Please consult a psychiatrist to rule out depression. But if it is diagnosed then start on antidepressants which he will advise you. After a few days of the course you will feel better. So consult immediately.
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How can I increase my memory. I forget things after some days. Now I study and I learn chapter and maths formula and trick but after some days I forget. Pls help me what should I do. I need for qualify in competition exam.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I'm facing lot of problems. First of all I can't focus in my medical (occupational therapist) studies. Secondly my friends don't respect me. Thirdly I try to help everyone by every possible means but when I require help no one helps even if I beg them. I feel I have nobody to talk moreover a lot of times whenever I feel someone is offending me ,i offend them more. But the next moment I feel very bad. I can't control my anger. During school time I had lot of friends to talk and share everything but now no one is here. Everybody seems to be a backstabber. With family I am very good ,sometimes I fight but everything gets OK the next moment. But I miss that friend group in my high school. Now neither of my friend talk to me or meet me. I feel like I lost something. The worst problem I get is that I get lot of sexual feelings for my gf and can not focus on studies. Im not any porn addict nor addicted to masturbation. I want like olden time everything becomes happy and I get good in study.

DHMS (Hons.)
Homeopath, Patna
I'm facing lot of problems.
First of all I can't focus in my medical (occupational therapist) studies.
Secondly my fr...
Hello, Lybrate user, your area depressed & depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.        • Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. •meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. •avoid, nicotine,alcohol, junkfood,pizza, burger,  • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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I am 24 years old male. Facing depression from last 5 years. What should I do? Please advice.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I am 24 years old male. Facing depression from last 5 years. What should I do? Please advice.
Focus on your strengths and skills depression is result of the thought that you are failure and hopeless ignore this thought it is not fact but only mental event don't believe it.
4 people found this helpful
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I want to quit smoking and I want to be normal as before smoking and I was smoking 5 cigarette per day. Any problems I will face in future.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help by in-person or audio/video please give us feedback after trying.
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My wife is taking clozapine 50 mg along with Amisulpride 100 mg for 3 years for Schizophrenia. She doesn't want to have the Blood Tests reqd for checking the WBC Level. I am having apprehension and fear of for her having neutropenia/Agranulocytes now or later of her taking Clozapine 50 for taking such a long time without having Blood Tests. Kindly Help by advising what to do.

MD - Psychiatry
Psychiatrist, Chennai
It is compulsory to undergo regular blood test (WBC) when on clozapine. If she does not do, she has to be compelled or the medication, changed. Chance of agranulocytosis is 1% and it is the protocol to do, else no other option, but to change medication. All the best.
1 person found this helpful
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He is always in depressed.& not working properly at all. He don't eat sufficient food. Only think worriedly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
He is always in depressed.& not working properly at all. He don't eat sufficient food. Only think worriedly.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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My uncle having trouble of bp and sugar.Also he continues the dehabbitation tablets of drink from last one month . He is fine up to this morning but from today afternoon he starts behaving like strangers. Also he doesn't remember anything,and he speaks like vedsar .So could you please suggest to recover from this trouble.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
He has delirium. You calm him down and allow him to talk and let him rest. Keep lights on. He may need to be monitored for his blood sugar and BP. He needs to be checked for blood and rehydrated a/ sedated/ and any of his sugar changes/ electrolytes corrected and given minor tranquilizers and tapered.This has to be done under care of Physician, Taking risk is not advisable treating out of hospital.
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How to manage sharpness of brain and what we have to do? To didn't forget study please give medicine names.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Do meditation Sleep in d Night for 7 hrs Eat healthy food Talk less Eat d h a contained food I.e. fish etc
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I have naturally stammering problem. So I can not get a band in ielts. So please tell me what can I do.

MD - Psychiatry
Psychiatrist, Vijayawada
Practice everyday to reduce your anxiety as anxiety can lead to stammering and hence you need to overcome it. Practice by standing in front of a mirror then with your friend and later with persons whom you are not familar.
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