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Mr. Pradeep

Psychologist, Ahmedabad

100 at clinic
Mr. Pradeep Psychologist, Ahmedabad
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. Pradeep
Mr. Pradeep is a renowned Psychologist in Rakhial, Ahmedabad. You can consult Mr. Pradeep at Narayana Multispeciality Hospital in Rakhial, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Mr. Pradeep on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rakhial Cross Road, Rakhial Land Mark: Opposite Rakhiyal Police StationAhmedabad Get Directions
100 at clinic
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I am 33 yrs old male. I have Psychological disorders, i. e. Mental illness from last 3 months. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 33 yrs old male. I have Psychological disorders, i. e. Mental illness from last 3 months. Please help me.
Dear patient, homeopathic treatment can cure this prob of yours without any kind of side effects. But in such cases complete history and case discussion is required.
2 people found this helpful
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Whenever I sit for the studies I get sleep. I don't knw what's the reason. And as soon. As I sleep. I think about studies. Please can you help me in sorting out this situation by giving me few tips?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Try to reduce your physical exertion before you start studying.. and not to have full stomach food also before start studying.
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How many days the disulfiram effective? Means he should not drink to avoid vomiting nausea. Is any other antabuse types of drug for smoking also.

MD - Psychiatry
Psychiatrist, Udaipur
Disulfiram is a good friend. He ask you daily don't take alcohol as disulfiram is with u. For smoking cessation such aversion phenomena is not seen with medicine but many other options available. Like nicotine patch, vernicline tablet, nicotine replacement lozeng.
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I am female of 24. I always loose my temper on even small things. I am not able to keep my happiness for long. At this stage only I do not want to do anything exciting or be passionate for even my love relation. I feel like just quitting over everything.In need of sincere guidance!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am female of 24. I always loose my temper on even small things. I am not able to keep my happiness for long. At thi...
Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions come when you are frustrated, disappointed, stressed or anxious. The other symptoms you presented are related to low self confidence and self esteem. Take care.
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My brother doesn't study properly he cannot grasp anything or concentrate on studies. What can I do can I give him saraswathi churanam for remembrance or what can I do suggest some remedy for him to study.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can give im the churnam and motivate with study tips .If he feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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Iam 17 years old and I have an concentration problem in studies? What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are at an age when the male sex hormone, testosterone, has a spurt in the production that can cause a lot of disturbances in your condition. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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I am 27 year old student. I have some memory problem. I quickly forget what I read .so I can not understand what should I do to improve my memory power.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful
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I'm a 28 year male. I am suffering from persistent severe- mild headache from the past 1 week. Actually I was out on a holiday and had a lot of drinking for continuous 3-4 days. Also this is happening to me for the 3rd time this year, as earlier also when I was out for holidays, this happened for like 12-15 days and back then also no medicines helped. Is this some knid of alcohol withdrawal syndrome or something else. please advice. Urgently needed.

MBBS, DPM
Psychiatrist, Bangalore
I'm a 28 year male. I am suffering from persistent severe- mild headache from the past 1 week. Actually I was out on ...
Dear lybrate-user, it is happening repeatedly. It may be alcohol withdrawal or alcohol intoxication or other conditions related to alcohol. Whatever it is you need to treat your alcohol use. Why don; t you go to a psychiatrist or deaddiction centre to quit alcohol or to find out whether you will become a person who is dependent on alcohol. For the time being take a pain killer. But it is important to consult soon.
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I had a love failure in recent time and I couldn't concentrate on anything feeling very stressed sometimes am feeling bit uncomfortable.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I had a love failure in recent time and I couldn't concentrate on anything feeling very stressed sometimes am feeling...
Forgetfullness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist in person for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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From last few days I haven't able to sleep early and therefore as I sleep late I haven't able to wake up early in the morning. Which is causing too much problem. I does not have any tension or stress. please help me sir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
From last few days I haven't able to sleep early and therefore as I sleep late I haven't able to wake up early in the...
Hi This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things 1) drink only 100-150 ml of water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. THANKS.
1 person found this helpful
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I am a 22 year male and am feeling anxiety and am unable to concentrated on anything from the past few days. Have gone through no mental trauma and have no reason to feel anxious.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 22 year male and am feeling anxiety and am unable to concentrated on anything from the past few days. Have gon...
If you are certain that there is no reason for your anxiety it clearly indicates that this comes from a very deep rooted experience. Your parents will be able to help you with information. Equipped with this information meet with a counselor and see what sense can be made of this situation. It is however fear based and so you are looking at dealing with this fear to finally resolve this issue. It is also possible that you are going through delayed adolescence and these issues are coming up for the last time seeking a resolution. So when you deal with the fear, your concentration too will return. But you may do some of the following too: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
1 person found this helpful
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Mai btech me ka stoodent hoo mujhe hamesa ye khayal aata h ki god kon h ye duniya kaisi h mai kon hio aur mai dipressed ho jata hoo please give me right way.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, god send you here to do some duties towards your fellow friends, family and society. To do that you have to be physically and mentally fit. That is what is happening. Don't worry about it. You are already doing your duty. Be happy. You will feel good when you get psychological counseling. I could provide you telephonic counseling if you desire so. Take care.
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Fight Depression the "Foodie" way!

Masters in Clinical Psychology
Psychologist, Lucknow
Fight Depression the "Foodie" way!

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood.

It’s even been looked at as a treatment for depression. This is because people who have depression often have a low serotonin level. Studies show that serotonin levels can have an effect on mood and behavior, and the chemical is commonly linked to feeling good and living longer.

Tips for boosting serotonin naturally:

1. Carrot

They’re full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have linked this nutrient to lower levels of depression. There’s not enough evidence to say that it can prevent the disorder, but it can’t hurt to get more in your diet.

2.Leafy Greens

They’re packed with folate, which your brain cells need to work well and which may help protect against depression. 

3.Milk

It’s a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression

4.Bananas

Bananas are actually surprisingly high in tryptophan whilst also containing carbohydrates, making them one of my favourite foods that increase serotonin levels.

 

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I am 25 yrs old, my mind was always gets nervous with personal and work tensions, please suggest me how to keep mind relax, some times I gone to depression and came to suicide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 yrs old, my mind was always gets nervous with personal and work tensions, please suggest me how to keep mind ...
Dear giriram, at your age, stress during work is not that normal. You should learn to work without stres. For that you should love your profession and try to gain more and more knowledge from it. I suggest for a motivation therapy for you from an expert psychologist. Take care.
1 person found this helpful
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I used to smoke a cigarette, before retiring, to bed. This has been practice for over 40 years. I have giving up smoking since a week. Now I do not get sound sleep. Is it psychological, or will get normalized, over time.

MBBS
General Physician, Trivandrum
I used to smoke a cigarette, before retiring, to bed. This has been practice for over 40 years. I have giving up smok...
Yes it could be a psychological feeling or a withdrawal from your long term habit. You can try using nicotex gum instead. And slowly you can stop the gum also.
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I cant concentrate on anything, I usually thinking about small things like I want everything in a perfect way. Because of this I cant start or do anything I keep postponing things and I am fed up of this. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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Which foods can I take for High BP and for maintaining good heart and Brain? Can I practice Yoga, Pranayama and light exercise? I am 24 and suffering from Cervical, high bp and anxiety problems.

MD - Psychiatry, MBBS
Psychiatrist, Tirunelveli
Which foods can I take for High BP and for maintaining good heart and Brain?
Can I practice Yoga, Pranayama and light...
Dear friend, Don't add oil food to high state and take vegetarian food maximum. Do any one first and if possible go for light exercise Keep practicing to take everything cool. Every depression related problems will come to an end Be happy.
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Hello dr! I feel I am depressed. I am mentally vry disturbed. I over react to things. I am over sensitive about things. I feel like doing suicide. Something I hv totally made my mind to do it. Please help am unable to conc. on my studies n my life.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello dr! I feel I am depressed. I am mentally vry disturbed. I over react to things. I am over sensitive about thing...
If you are thinking about committing suicide often, please talk to a counsellor at the earliest. The counsellor can help in finding what is causing this depression and what makes you overreact to the situations. Many times its our perception and unmet expectations from others, that disturb us. You need to understand your own thinking pattern and feelings. It is important to have control on your negative thoughts. Because recurrent negative thoughts may turn into actual actions when you are very vulnerable. Kindly seek professional help.
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I am 24 years old, I was smoking from past 2years and I wanted to know what are the health risks of smoking and how to get away from it.

MD-Psychiatry
Psychiatrist, Karnal
Smoking is fatal. You gradually decrease consumption and if needed consult some deaddiction specialist.
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From last few months I feel so depressed & weakness, it's impact is on study so please help me out.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
From last few months I feel so depressed & weakness, it's impact is on study so please help me out.
Stop worrying, be calm and analyze your problem to get solution, consult your family well wishers and friends, you will get solution. No problem exists without solution, so be optimistic. Take bath twice, sufficient sleep, regular diet, exercise and be in company of friends or family, do not be alone. If like visit any temple, chant any liking mantra. Time is a good healer, so your bad time will pass away and good will comes.
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