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Mr. Pradeep

Psychologist, Ahmedabad

100 at clinic
Mr. Pradeep Psychologist, Ahmedabad
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. Pradeep
Mr. Pradeep is a renowned Psychologist in Rakhial, Ahmedabad. You can consult Mr. Pradeep at Narayana Multispeciality Hospital in Rakhial, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Mr. Pradeep on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Narayana Multispeciality Hospital

Rakhial Cross Road, Rakhial Land Mark: Opposite Rakhiyal Police StationAhmedabad Get Directions
100 at clinic
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In last year I lost my job. So I am very depressed. My family to not support me. Pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In last year I lost my job. So I am very depressed. My family to not support me. Pls help me.
Dear. Welcome to lybrate. I can understand. Loosing sa job, income is always troublesome and if family do not support the problem becomes more intense. This is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I feel lonely bcuz some friends are true some friends are bad but I'm sharing my feelings why I feel lonely.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel lonely bcuz some friends are true some friends are bad but I'm sharing my feelings why I feel lonely.
Hi, when you have true friends why feel lonely and bother about people who are bad to you, they are not even close to being your friend. Its important to count your blessings and take in positive information from enviroment rather than only focusing on negative. Make a diary- make a list of things you are thankful friend.
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I am suffering from agoraphobia panic attack anxiety last 2 year I taking regularly allopathic medicine but not improve.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am suffering from agoraphobia panic attack anxiety last 2 year I taking regularly allopathic medicine but not improve.
Allopathy medicines will only do symptomatic relief work but not re obe the cause of the illness. Panic and anxiety occurs when people feel unsafe and threatened in social situations thus refusing to socialise. Counselling can help you by slowly empowering you to integrate back I to the society as this is a basic need for humans. The counsellor will help you to work through the outdated thoughts and beliefs which create the panic attack and replace them with more helpful and updated thoughts and beliefs which will make you feel in control ant confident from within. A swot analysis will help you to discover your own personal strengths and limitations which you can use and sharpen to feel and behave more confidently. 2. Having a realistic picture of yourself and of people around you will help you calm down as well. 3. Doing deep breathing exercises and pranayams are very helpful for people with anxiety and panic. It will help you to remain calm and assess the situation more realistically. 4. Gradual exposure to the thratening situation under the guidance of the counsellor will help you to reduce anxiety and stress. 5. Exercise exercise exercise. This is most important for you to feel confident and good aboit yourself. Initially you can choose a lonely place but gradually you will need to exercise with fellow human beings because we can't thrive in isolation and can die of loneliness. 6. Healthy die which is low on sugars and processed foods is a must. High sugar, fats and processed foods are linked to anxiety and panic attacks as it elevates the blood sugar causing irritability and anxiety.
3 people found this helpful
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Doctor I am studying in class 12 so please tell me how can I improve my concentration power and how can I sharp my memory.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
1 person found this helpful
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
People with low self esteem are 80 % more likely to criticize others & make efforts to embarrass others in order to make themselves feel better, smarter & tougher. There are better ways to feel good about yourself, one of it is end your day by affectionately looking directly into eyes of your mirror image & saying "I LOVE YOU". You will see the difference in a month.

How to avoid smoking? My friends always have urge to smoke as they r practicing from before 15 years. Its quite irritating to someone who is standing next to them. Is there any remedy to control smoking or to avoid smoking? How to change them? Will there be any effects on body like constipation after quitting smoking?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to avoid smoking? My friends always have urge to smoke as they r practicing from before 15 years. Its quite irrit...
Tell your friend that a boyfriend or a girl fried will be averse to talk to him as they can't bear the offensive smell from his mouth. Also tell your friend that his face will become dull, wrinkled and sickly apart from suffering many life threatening diseases at a later age. Homoeopathy has a treatment for this, which acts internally without adverse effects. 1. Homoeopathic medicines help in causing dislike and aversion towards tobacco. 2. If a person stops smoking, he may experience some discomforts, constipation which can be termed as'withdrawal symptoms' because of these symptoms, the person may revert back to smoking. Homoeo medicines help in overcoming such problems. 3. Homoeopathic medicines do not cause adverse effects. 4. Homoeopathic medicines are not addictive like some other medicines and drugs take arsenic alb 200---once daily in the morning.
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How should I remembering the topics which I have learnt for exams? On exam day I forgot th topic.. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Our brain never forgets anything unless there is any accident or brain degeneration. You don't remember because you are unable to recall. Tension is your problem. Reduce tension. Take care.
16 people found this helpful
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My son is mentally retarded. He is now 8years 9 months old. Now he walks in home fluently. In outside he fears. He can not talk. He tries to talk. He understand our talks in home. He recognises his father, mother,grandfather, grandmother and his sister. Is there any chance of improvement after proper medication. And how much it cast? Please help me.

MD - Psychiatry, MBBS
Psychiatrist, Patna
MR can be better treated with behaviour therapy and skills training. Please go out with him, reward him for spending some time in another room without you then encourage him going momentarily out of house to bring something. then promote him to talk with some one known just outside the gate for sometime, then promote him to open door for in comers, help him to socialise with peer group and reward him suitably for his social behaviour.
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My father is 85 years old and he is facing problem in his vocal code his voice volume is also decreasing day by day. In morning the voice is even better but as the day passes his struggle increases. We consulted a Dr. too he mentioned the decease as " Left v.c. Palsy" he gave following medicines for 7 dayz. 1 Tab defect 12 mg (Twice a. Day) 2 Tab Neurobion force 3 Tab dompan Please sir tell me in detail what decision should we take according to his age.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Kolkata
My father is 85 years old and he is facing problem in his vocal code his voice volume is also decreasing day by day. ...
If your father is having left vocal cord paralysis, investigations should be done to know the cause. If no cause is found ( idiopathic) one can hope for recovery with voice therapy within 1 to 3 months. Oral steroids may be tried.
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I had an accident two months ago aND I have had problems with my heart and sleeping since is this just anxiety?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I had an accident two months ago aND I have had problems with my heart and sleeping since is this just anxiety?
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for anxity you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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I am 58 years male. I am suffering from Agora phobia for the past 30 years. I tried many medicine as per doctors advice. Recently one doctor prescribed. Nexito 10 mg (acetolopram) and Clonazep. 5 mg (clonazepam). Earlier I could not able to go even half a km from my house without accompanying some known person. Now after taking nexito and clonazrp I could able to go 10 km lonely, but stil I am afraid to travel lonely in trains or buses to long distances. Could you please help me doctor.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 58 years male. I am suffering from Agora phobia for the past 30 years.
I tried many medicine as per doctors advi...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Mimulus + 4 drops of Rock Rose + 3 drops of Aspen . Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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I lost somebody close last year and since then very feel depressed and prefer keeping to myself all the time. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lost somebody close last year and since then very feel depressed and prefer keeping to myself all the time. Please ...
Nobody but only you is to suffer--------life must go on------everybody face such problems in some part of their life but it doesnot means that all feels depressed-----------------you should lead from the front and be strong as there is no space for weak people in this world-----------------so be brave and for sometime take the help of below given homoeopathic medicine----- homoeopathic medicine-------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days.-------- bramari pranayam daily------------
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Dear doctor am 27 year male and am working in private sector and am suffering from mental illness which I noticed myself I think lot about past and future after then I get nervous and depression from this I am facing lack of confidence and I couldn't do any work with confidently now a days I am getting angry from silly unusual things and I will get panic when doing work. May be I am suffering from some mental disorders from this I am getting mentally weaker day by day and am going to get Marry soon but I am worrying how should I lead my Life happily and confidently in my career and personal life please suggest some helpful things. And please suggest how to overcome stress and how to get rid out from depression and anxiety.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear doctor am 27 year male and am working in private sector and am suffering from mental illness which I noticed mys...
Stress is the major by product of our current modern life style. There is so much competition and comparison. Int his situation it is difficult at times to cope up and work towards bringing the best out in us. Instead of self diagnosing yourself and thinking worst, I would suggest you to try following things and see if you can bring yourself back to more balanced and growth promoting state. If need be you may even talk to a psychologist so that he/she can provide you better understanding about your state. You may try following things to help yourself come out of this stressful situation. When our mind is hooked into either past or worried about future it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive thinking and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest few things below. If you are unable to follow these things suggested here you should consult a psychologist. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. If you are not able to take charge and bring yourself up then I would recommend consulting a psychologist and work with him or her for few months and learn how to manage your stress and resolve the current issue as well. Know if you need any further help.
3 people found this helpful
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I am 56 years old and I am not able to control my anger, which gives me tensions and bad experiences. Kindly advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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10 Tips to De-stress Your Weekend

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
10 Tips to De-stress Your Weekend

You had a hectic week and by the time weekend rolls in, all you just want to do is kick back and sleep. But in the blink of an eye, the weekend’s gone and you feel stressed because you wasted it. The weekdays are all about your work and the weekends should be about you. So, here are some tips to de-stress your weekend:

  1. Do some yoga: Yoga is a relaxing and calming activity. So bring out your yoga mat and stretch or meditate. You would feel your stress levels dropping immediately!
  2. Hang out with an old friend: Call up an old friend and go check out that new café you have heard so much about. Unwind over a cup of lazy afternoon coffee and you would be surprised how happy you feel afterwards.
  3. Sweat your stress out: If yoga isn’t your thing, hit the gym and sweat it out by doing some cardio or playing your favourite sport. Being active prevents heart diseases and helps you lose weight while making you happy and relaxed as well!
  4. Potluck dinners: Host a dinner where every one of your guests brings something to eat thus, cutting down on your stress of preparing a lavish spread. And you get to socialise in plenty too.
  5. Trying new recipes: Read an interesting recipe somewhere over the week? Why don’t you try it out this weekend? Cooking or baking can be great therapeutic activities.
  6. The importance of being idle: Do nothing or pick up a book, watch a movie to relieve your stress. This is your “me” time, so do what you want to relax.
  7. Long walks: Not only it is a good thing for your heart, walking is amazingly de-stressing. So when you do your errands this weekend, walk instead of driving everywhere.
  8. Sitcoms: A good laugh can help you relax. So put on your favourite comedy show, or check out the show your friend recommended.
  9. Limit your chores: Don’t spend all your weekend doing chores, instead do all of them in the mornings so you can keep your afternoons free. This will keep your mind blessedly unoccupied.
  10. Prepare a to-do list: Yes, the last thing you need to do is prepare for the work week ahead, but making a to-do list can be relaxing, especially if you have a lot on your mind. If you wish to discuss about any specific problem, you can consult a psychologist.
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I dont know about my mood all time I feel irritated with every thing always feel low I loose my excitement towards life its hard too live sometimes I thing mostly I am just irritated and every thing irritates me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I dont know about my mood all time I feel irritated with every thing always feel low I loose my excitement towards li...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Impatiens.+ 3 drops of Chicory + 3 drops of Scleranthus + 3 drops of Cherry plum + 3 drops of Beech.. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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Hello friends I am a 32 year old you know I am badly addivt to smoking what should I do noe to get rid of this habit. I am fully fed up.

BHMS
Homeopath, Faridabad
Hello, smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body. If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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