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Dt. Shruti Bhardwaj - Dietitian/Nutritionist, Ahmedabad

Dt. Shruti Bhardwaj

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Ahmedabad

9 Years Experience
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Dt. Shruti Bhardwaj M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Ahmedabad
9 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shruti Bhardwaj
Dt. Shruti Bhardwaj is a popular Dietitian/Nutritionist in Naroda, Ahmedabad. She has over 9 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can meet Dt. Shruti Bhardwaj personally at Aashirwad Hospital in Naroda, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dt. Shruti Bhardwaj on has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Find the best Dietitian/Nutritionists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


M.Sc - Dietitics / Nutrition - Institute of Medical Sciences, BHU - 2010
Languages spoken
Professional Memberships
Indian Dietetic Association


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Aashirwad Hospital

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Hey, Sir/madam I Have long legs and a short torso. I want to be balanced it. Is it possible?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hey, Sir/madam I Have long legs and a short torso. I want to be balanced it. Is it possible?
Hi Mahesh... the constitution we have is genetical and we cannot change it as we please... And it is better to leave it alone..

How much extra calorie should I take for weight gain? My current weight is 35 kg nd height is 4'10" & age 19 years 9 mnth. Nd I learn swimming. 45 Min per day. 3-5 days /week.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
How much extra calorie should I take for weight gain? My current weight is 35 kg nd height is 4'10" & age 19 years 9 ...
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.

How Homeopathy Helps Treat Uterine Fibroids?

Homeopath, Ludhiana
How Homeopathy Helps Treat Uterine Fibroids?

Uterine fibroids, also referred to as uterine myomas) are non-cancerous tumors that grow within the muscle tissue of the uterus. As many as 20% to 50% women between the age group of 18 to 40 suffer from the condition, but not all cases warrant treatment. 

It may be as tiny as a coin or it may grow to the size of a watermelon, making people think the lady is 6/7 months pregnant! There may be one big fibroid or several small ones. 

Though the exact causes are not known, family history and hormonal imbalances are said to be the main causes for the same.

Types of Uterine Fibroids

The four types are:

  1. Subserosal Uterine Fibroids: Develops outside the uterus and continues to grow.
  2. Intramural Uterine Fibroids: The most common type that lead to pregnancy like tummy. They develop within the uterus wall and continue to expand.
  3. Submucosal Uterine Fibroids: Because these develop within the uterus lining, they are most likely to be the cause of heavy flow during periods.
  4. Pedunculated Uterine Fibroids: These grow on the inner or outer side of a small stalk connecting to the uterus.

Common Symptoms:

  1. An enlarged uterus is the most common symptom. It is often mistaken for general weight gain or pregnancy.
  2. Prolonged and painful menstrual cycle, that is many times irregular.
  3. Urinary incontinence and constant urge to urinate.
  4. Pelvic pressure.
  5. Pressure on the bowels leading to constipation.
  6. Pain during intercourse.

General treatment 
If you find out that you have fibroids during an examination or if you visit a doctor with any of these symptoms, they will most likely ask for an ultrasound or Magnetic Resonance Imaging (MRI) which will confirm the type of fibroid and the extent of your problem. Treatment includes non-invasive-focused ultrasound surgery

Treatment with Homeopathy: 
One of the best advantages of choosing Homeopathy is that it works without side effects. It addresses the issue rather than the symptom. A surgical procedure mentioned in general treatment does remove the fibroids but there is no guarantee that they won't grow back as the underlying issue of hormonal imbalance remains. 

During a clinical study of the effects of Homeopathy on fibroids, 85% patients showed improvement and 48% people had complete fibroid removal. 

Treatment: There are medicines in Homeopathy that can treat uterine fibroids, cervical fibroids and help maintain normal hormonal balance in females. If you wish to discuss about any specific problem, you can consult a Homeopath.

3529 people found this helpful

I am 55 years old male suffering from flickerring on my left side face between mouth and eye since last 5 years. I have taken an injection (probably botox) which had effect for only 6-7 days. Now I am facing this problem of flickerring frequently which result in difficulty in reading and it look also bad due to facial appearance.

ENT Specialist, Bangalore
Hi . The effect of botox is short lived and repeated doses are usually required. In some cases anti-epileptic medications can also be used. For this you will need a neurologist to evaluate and prescribe. There are also some surgical options such as microvascular decompression available to treat this condition.
1 person found this helpful

My name is Apurv, I am 20 years old, what should I do for weight gain? I have no idea that , what kind of good I have to eat .so please tell me about this problem.

Homeopath, Faridabad
My name is Apurv, I am 20 years old, what should I do for weight gain? I have no idea that , what kind of good I have...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

Hello sir. I am 22 year old and I am very skinny need to gain weight but every time I failed to gain weight I hardly following a proper diet no fast food still I am hot gaining weight I thought Mt body is not absorbing nitration proper. Many time 4 time in a week my bowl movement is disturb. Stool is come out in bulk sometime it look like dieherria please help he I take many treatment but problem remain same please help me out. Now a day I am taking some homeopath medicine (.Alfalfa and chelidonium Majid) of SCHWABE company.

Homeopath, Secunderabad
Hello sir.
I am 22 year old and I am very skinny need to gain weight but every time I failed to gain weight I hardly ...
Right now do not worry about weight gain but think of getting fit and healthy. For that you should not only eat healthy food but also exercise everyday. Give sufficient rest to the body ( 6-8 hrs of sleep ). Your body will gain good weight naturally over some months with the advantage of a well built body. Avoid all bad habits. You can do yoga and pranayama to rectify your metabolism. Eat lots of fruits and vegetables everyday. Enjoy your exercise everyday as it is a great stress reliever.
2 people found this helpful

Hello Dr, is it good to have honey n milk mix to drink everyday? N its a pure honey I have got but of big black bees is big bees honey good for health?

General Physician, Noida
Hello Dr, is it good to have honey n milk mix to drink everyday? N its a pure honey I have got but of big black bees ...
Honey is good for your health-it has nutritional benefits, You can keep on taking honey and cut down on your sugar intake; honey from any bees (big bees also) has got the same good properties, take multi-coloured salads and raw vegetables like carrot yellow capsicum, Broccoli,beet root,; Nuts (Dry fruits) and Flax seeds have Anti-ageing effect,
1 person found this helpful

Common Reasons Behind Painful Urination!

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery, MNAMS (Membership of the National Academy) (General Surgery)
Urologist, Ghaziabad
Common Reasons Behind Painful Urination!

If you are experiencing pain in urination along with a burning sensation, a health condition known as dysuria is indicated. This condition is usually common in women and men alike. However, older men are more prone to face this problem. Pain during urination may occur because of various reasons. The most common causes are as follows:

  1. Urinary tract infections (UTIs) are a common cause of painful urination. Infections may occur in any part of your urinary tract, such as in the kidneys, bladder, and the ureters. These infections occur due to bacteria, which gets into the urinary tract via the urethra. There are several factors, which increase your chances of being affected by UTI. They include diabetes, an enlarged prostate, old age, pregnancy, and kidney stones. UTI is signified by other symptoms such as fever, bloody urines, flank pain, stronger smelling urine, and an increased urge for urination.
  2. At times, painful urination may also be associated with vaginal infections in women, like yeast infection. Vaginal discharge and foul odor are indicated in the case of vaginal infections.
  3. Painful urination is also caused because of certain sexually transmitted infections (STIs) such as gonorrhea, genital herpes and Chlamydia.

Inflammation and irritation
There are several problems, which can cause inflammation of your urinary tract and genital region. This further results in painful urination. Inflammation and irritations also occur because of other factors such as urinary tract stones, vaginal changes associated with menopause, certain physical activities and the side effects of several medicines, treatment procedures and health supplements.

Consulting a doctor for painful urination
Your doctor will suggest you to undertake certain laboratory tests for the proper diagnosis of the cause of your painful urination. After this, a suitable treatment method is sought and undertaken. Before this, an overall physical examination is also carried out. Your doctor is likely to ask you some important questions regarding your painful irritation, how the condition worsens, and is felt during the onset of urination. It is also likely for your doctor to know about any other symptoms, which you might be experiencing such as fever, flank pain and vaginal discharge. You must tell your doctor about any changes observed in your urine flow, such as difficulty in initiating flow, an increased urge to urinate, and dribbling.

Apart from these, your doctor may also ask whether you experienced any character in urine after painful urination. These may include colour, amount, cloudiness, presence of pus in the urine and so on. In case you have a concern or query you can always consult an expert & get answers to your questions!

2590 people found this helpful

How Will Your Life Change After Weight Loss Surgery?

MS Surgery, DNB, FIAGES, FMAS, FBMS - Bariatric , MBBS
Bariatrician, Surat
How Will Your Life Change After Weight Loss Surgery?

How will your life change after weight loss surgery?

Hundreds of thousands are considering weight loss surgery as an option for battling obesity, and the reasons are well defined. Surgeries like the LAP-BAND®, gastric bypass, Minigastric bypass and gastric sleeve procedures are billed as minimally invasive and effective solutions for morbid obesity and other weight-related issues that can seem like impossible problems to solve.

Still, you might be asking yourself if your life will really change after weight loss surgery. And if it does, how will it change?

A Lot Will Change

Pretty much everything in your life will change or be impacted in some way after your weight loss surgery. Some patients even say that weight loss surgery affected their lives as much as other milestone events like marriage or having a baby. And that is in just the first weeks after surgery.

Your Eating Habits Will Change

This might sound obvious considering the fact that this is one of the primary reasons patients consider having weight loss surgery; but to clarify, weight loss surgery will drastically reduce the amount of food you can consume. In the first few months after surgery you may even feel full after only a few bites of food. Over the course of a year or so, you should be able to eat more. But you won’t be able to eat as much as your mind might think it wants to and you may not be able to tolerate many of the foods that you used to love.

You’ll also have to be conscious to chew your food thoroughly and take it in slowly – if you don’t, you can experiences sometimes-painful consequences. Eating too much or not chewing thoroughly enough hurts and might come right back up. Eating the wrong foods causes some patients to feel nauseous.

These unpleasant physical consequences are why some patients choose weight loss surgery as a solution in the first place – they feel that they will not have to rely on their own will power to change eating habits for the better. Even if you feel this way, it is important that you understand you will have to make changes that may not be pleasant or easy and having a support system in place to help you through it all will be a vital part of your weight loss journey.

You Will Change

It’s no surprise that your eating habits and relationship with food will change after weight loss surgery. What does surprise many people is how weight loss surgery affects so much more than how much they weigh and how they look.

Weight loss surgery will change the way you feel and more importantly the way you feel about yourself. While Minigastric bypass, gastric bypass and gastric sleeve are surgical procedures performed on your stomach, it is what happens to your “brain,” that makes the biggest difference in patients’ lives.

No matter what you might think, permanent weight loss and weight loss success is not automatic. It will be up to you to integrate new habits into your life and change ones that contributed to your obesity before your surgery. You’ll have to learn to eat healthier foods, be more active and take charge of your life. If you don’t you could end up back where you started.

Your life will be drastically different after weight loss surgery, but you can prepare for it and approach it head-on. The end result with be a new and healthier you, both outside and in.

1 person found this helpful

Dehydration Symptoms - शरीर में पानी की कमी के लक्षण

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Dehydration Symptoms - शरीर में पानी की कमी के लक्षण

1धरती पर जीवन पानी के कारण ही संभव हुआ है. इसलिए सभी जीवों समेत इनसानों के लिए पानी का महत्व बहुत ज्यादा है. आपके शरीर के दो-तिहाई भाग में पानी भरा हुआ है. पानी आपकी आंखों और जोड़ों को नम बनाने, आपकी त्वचा को स्वस्थ रखने, शरीर से विषाक्त पदार्थों को बाहर निकालने और पाचन में मदद करने जैसे कई महत्वपूर्ण कार्य करता है. यदि आप व्ययस्क हैं तो आपको प्रति दिन 8-10 ग्लास पानी चाहिए. हालांकि यह भिन्न भिन्न कारकों पर निर्भर करता है. जब आप आवश्यकतानुसार पानी नहीं पिएंगे तो आपके शरीर में शर्करा और नमक समेत कई चीजों में असंतुलन की स्थिति उत्पन्न हो सकती है. यदि निर्जलीकरण का समय पर उपचार नहीं किया गया तो यह मस्तिष्क क्षति और गंभीर मामलों में मृत्यु का कारण भी बन सकता है. इसीलिए गंभीर निर्जलीकरण की स्थिति में जल्द से जल्द चिकित्सा सुविधा प्राप्त करायी जाती है. आइए पानी की कमी से उत्पन्न होने वाले लक्षणों को विस्तारपूर्वक समझें.

1. प्यास लगना, मुंह सूखना
जब हमारे शरीर में पानी की कमी होती है तो इसका सबसे मुख्य लक्षण है प्यास लगना या मुंह सुखना. दरअसल हमारे शरीर में होने वाली पानी की कमी का मुख्य सूचक ही मुंह का सुखना है. पानी की कमी होने पर मुंह सुखने लगता है.

2. कम मूत्र त्यागना
हमारे शरीर में पानी की पर्याप्त मात्रा न होने के कारण मूत्र त्याग और मूत्र के रंग में अंतर हो जाता है. पानी की कमी होने पर एक तो बहुत कम मूत्र त्याग होता है और दुसरे में इसका रंग भी पिला या गहरा पिला हो जाता है.

3. सूखी त्वचा, बहुत शुष्क त्वचा
निर्जलीकरण के दौरान हमारे शरीर की त्वचा बेहद शुष्क हो जाती है. जाहिर है कि हमारे त्वचा की नमी और इसे मुलायम बनाने में पानी की मुख्य भूमिका होती है. इसलिए जब पानी की कमी हो जाती है तो त्वचा शुष्क हो जाती है.

4. मांसपेशियों में ऐंठन
पानी की कमी के कारण हमारे मांसपेशियों में ऐंठन भी आ जाती है. मांसपेशियों में ऐंठन आने को भी आप शरीर में पानी की कमी ही मान सकते हैं.

5. चक्कर आना
जब हमारे शरीर में पानी की कमी होती है तो अक्सर ये भी देखा गया है कि चक्कर आने लगता है या सर में दर्द होने लगता है. निर्जलीकरण के दौरान अक्सर ये लक्षण भी स्पष्ट नजर आता है.

6. धड़कनों का तेज़ होना
शरीर में होने वाली पानी की कमी को आप अपने तेजी से चलते साँसों और धड़कनों के द्वारा भी महसूस कर सकते हैं. जब आपका धड़कन तेज हो जाए तो समझिए ये पानी की कमी के कारण भी हो सकता है.

7. धंसी हुई आंखें
कई लोगों में ये भी देखा गया है कि पानी की कमी के कारण उनकी आँखें धंस जाती हैं. या अन्दर की तरफ चली जाती हैं. ये भी पानी की कमी होने के मुख्य लक्षणों में से एक है.

8. जरुरत से ज्यादा नींद आना
जब हमारे शरीर में पानी की कमी होती है या निर्जलीकरण होता है तो हमें जरूरत से ज्यादा नींद आती है. इस दौरान ऐसा लगता है जैसे हमारे शरीर में ऊर्जा की कमी हो गई है.

9. चिड़चिड़ापन महसूस होना
पानी की कमी होने पर नजर आने वाले लक्षणों में से एक चिडचिडापन महसूस होना है. पानी की कमी या निर्जलीकरण के दौरान आप भ्रमित या चिडचिडापन महसूस करते हैं.

10. बेहोशी आना
कई बार ऐसा भी देखा जाता है कि जब हमारे शरीर में पानी की जबरदस्त कमी हो जाती है तो आपको बेहोशी भी आ सकती है. ये तब होता है जब शरीर में पानी की भयंकर कमी हो जाती है.

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