Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dt. Shruti Bhardwaj - Dietitian/Nutritionist, Ahmedabad

Dt. Shruti Bhardwaj

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Ahmedabad

8 Years Experience
Book Appointment
Call Doctor
Dt. Shruti Bhardwaj M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Ahmedabad
8 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shruti Bhardwaj
Dt. Shruti Bhardwaj is a popular Dietitian/Nutritionist in Naroda, Ahmedabad. She has over 8 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can meet Dt. Shruti Bhardwaj personally at Aashirwad Hospital in Naroda, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dt. Shruti Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.Sc - Dietitics / Nutrition - Institute of Medical Sciences, BHU - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
IAPEN

Location

Book Clinic Appointment with Dt. Shruti Bhardwaj

Aashirwad Hospital

Pushkar complex Naroda bathakAhmedabad Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Shruti Bhardwaj

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 27 years old girl and my weight is 82 kgs how can I loose weight at the earliest. Please advise me.

BHMS
Homeopath, Mumbai
Hi loosing weight at earliest is never the rt answer, you can loose weight with proper diet and daily excercise. Diet of almost 1400kcal /day and workout for at least two-three hours a day do not starve completely but proper diet guidelines can help you.
1 person found this helpful
Submit FeedbackFeedback

I have a problem I eat lot of food materials but I am very slim. My body can not grow. Why.

MSc
Dietitian/Nutritionist, Hyderabad
I have a problem I eat lot of food materials but I am very slim. My body can not grow. Why.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
Submit FeedbackFeedback

I am underweight. And I am foodie too. Still my weight doesn't increase from 41 kg. What to do?

BHMS
Homeopath, Faridabad
I am underweight. And I am foodie too. Still my weight doesn't increase from 41 kg. What to do?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
2 people found this helpful
Submit FeedbackFeedback

How to loose weight? Does masturbating helps in controlling body weight? Do have it any side effects.

MBBS
General Physician, Mumbai
How to loose weight? Does masturbating helps in controlling body weight? Do have it any side effects.
Mastubation leads to psychatric disturbance in near future and hence to avoid it and you have to exercise regularly to lose weight
1 person found this helpful
Submit FeedbackFeedback

I am 25 years old, but I am thin. Not improving in my body, I am feeling to very tired after do some work. So what I did for this situation.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am 25 years old, but I am thin. Not improving in my body, I am feeling to very tired after do some work. So what I ...
Hello, according to ayurveda loss and tiredness depends upon factors like improper digestion, improper sleep, and lack of mental relaxation. Try these modifications - a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.
Submit FeedbackFeedback

Hello Doctor, I just planned to get myself a good body as a body builder. Now I have belly fat and irregular shape. Tomorrow onwards i am going to work hard for building my body. Kindly please tell me what are things I need to be followed from tomorrow as a routine. Suggest me in diet and exercise technics.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Doctor, I just planned to get myself a good body as a body builder. Now I have belly fat and irregular shape. T...
Hi lybrate-user. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat.
1 person found this helpful
Submit FeedbackFeedback

I am 48 years old & just this month observed diabetes in blood & urine both, hba1c 8.1 183. Please advice for better control ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 48 years old & just this month observed diabetes in blood & urine both,
hba1c 8.1 183.
Please advice for better ...
Drink max. of 1 ltr water in 24 hrs with dhania seeds boiled in it maintain a gap of 5-6 hrs between meals don't eat anything after sundown. Take ayurveda medicine for better control. Please message me if you want guideline on ayurveda medicine.
1 person found this helpful
Submit FeedbackFeedback

I am drinking beetroot juice daily. Is there any problem of drinking 1 glass beetroot juice daily?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am drinking beetroot juice daily. Is there any problem of drinking 1 glass beetroot juice daily?
Dear user. Beets are a good source of folate, manganese, thiamin, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. The remarkable benefits of beets are most effective when they are enjoyed raw in a fresh juice. Don't worry. Take care.
Submit FeedbackFeedback

I am 24 years 6.2 height and weight 114 kg having more weight want to loose tummy ; hips ; chest and cheeks .by naturally having knee pain and back pain also so please guide me how to loose weight quickly.

Doctor of Philosophy (PhD)
Dietitian/Nutritionist, Chennai
I am 24 years 6.2 height and weight 114 kg having more weight want to loose tummy ; hips ; chest and cheeks .by natur...
Dear Lybrate user. Thank you for reaching out. You have to take less of fried foods and junk foods. Concentrate on eating 2 cups of vegetables green orange colours. Concentrate on eating dual in two meals as dual or Channa or Sambhar made with less oil. Take 400 no of milk or curd regularly everyday. Use only 15 no cooking oil in your diet everyday. Exercise every day. Eat out only one meal a week and one cheat dish is allowed.
Submit FeedbackFeedback

After a recent attack of hypoglycemia (being diabetic) and hospitalisation for a day after glucose drip, the attending Endocrinologist had changed my Insulin from Human Mixtard (that I was talking regularly) to novomix Insulin (administered by Pen) Is it advisable or possible for me to revert back to using Human Mixtard Insulin?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
After a recent attack of hypoglycemia (being diabetic) and hospitalisation for a day after glucose drip, the attendin...
Mr. lybrate-user P Bayer, Thanks for the query. Both Insulins are similar, having a combination of rapid acting and slow acting insulins. There is hardly any difference. Thanks.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(1565 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Shahibaug - Ahmedabad, 
250 at clinic
Book Appointment
89%
(660 ratings)

Dr. Samir Anadkat

fellowship in diabetes, Professional Training in Mind Body Medicine, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist
Lifestyle Medicine at Gujarat Superspeciality Clinic, 
950 at clinic
Book Appointment
87%
(57 ratings)

Dt. Komal Patel

Post Graduate in Nutrition
Dietitian/Nutritionist
Komal patel's Diet studio, 
300 at clinic
Book Appointment
93%
(129 ratings)

Dt. Suraksha Shetty Shah

Diploma In Nutrition & Health Education
Dietitian/Nutritionist
Health Plus Center, 
300 at clinic
Book Appointment

Dr. Rushikesh J. Trivedi

BHMS CFN
Dietitian/Nutritionist
DNA diet By Dr. Rushikesh Trivedi, 
300 at clinic
Book Appointment
90%
(301 ratings)

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Ahmedabad, 
300 at clinic
Book Appointment