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Dt. Shruti Bhardwaj - Dietitian/Nutritionist, Ahmedabad

Dt. Shruti Bhardwaj

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Ahmedabad

8 Years Experience
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Dt. Shruti Bhardwaj M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Ahmedabad
8 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shruti Bhardwaj
Dt. Shruti Bhardwaj is a popular Dietitian/Nutritionist in Naroda, Ahmedabad. She has over 8 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can meet Dt. Shruti Bhardwaj personally at Aashirwad Hospital in Naroda, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dt. Shruti Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.Sc - Dietitics / Nutrition - Institute of Medical Sciences, BHU - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
IAPEN

Location

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Aashirwad Hospital

Pushkar complex Naroda bathakAhmedabad Get Directions
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Suddenly, my weight is growing. And the stomach is starting to come out. I do not know how? I need to do to his abdomen? Day day my stomach is Increasing. What I should do? Please tell me no way. Thanks you.

MSc
Dietitian/Nutritionist, Hyderabad
Suddenly, my weight is growing.
And the stomach is starting to come out.
I do not know how?
I need to do to his abdom...
food is extremely important to manage our weight. So we have to be careful of what we eat. Regular things like choosing whole grains, having fruits and vegetables, avoiding junk food etc have to be followed. Apart from this include some form of physical exercise in your routine. Maybe a walk or yoga or whatever you like to reduce your stomch fat
2 people found this helpful
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I am 68 years old with height of 5 feet 8 inches. My weight is 90 kgs. I regularly exercise yoga for 25 minutes followed by physical exercise of 25 minutes then I go for a walk of 3.0 km. I am a retired person so there is no other physical activity activity. I take alcohol 4or 5 times in a month. I take vegetarian food. I am not able to reduce my weight. Except skin allergy & controlled blood pressure there is no other ailment. Please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 68 years old with height of 5 feet 8 inches. My weight is 90 kgs. I regularly exercise yoga for 25 minutes follo...
Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. It is possible your body has plateaued. Try to modify your routine a bit. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
1 person found this helpful
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I have less proteins that I need I eat many medicines consulted with many doctors but it does not work out what should I do.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I have less proteins that I need I eat many medicines consulted with many doctors but it does not work out what shoul...
You can add more eggs, dals, Kabuli chana, rajma, Soya Nuggets, mushroom, milk, cheese etc to your diet. No need to take medication, take natural food.
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Hi I feel quite tired at the end of the day though I work in office So far no diseases identified and I am male 43 yrs Kindly suggest.

DHMS (Hons.)
Homeopath, Patna
Hello, you should go for sugar test & vit'D' to gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am a diabetic type 2 patient since last 8 years and on regular medicine. Now I am fond of gym and focusing on body building. I am advised to take black coffee before workout as energy booster. But I have read on internet that it is harmful and increase blood glucose level especially post meals. Pls help and confirm that can I have coffee in morning before workout after having some carbs? Hope it will not effect sugar level and also not insulin resistant. Pls help and guide.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a diabetic type 2 patient since last 8 years and on regular medicine. Now I am fond of gym and focusing on body ...
Mr. lybrate-user, Thanks for the query. There are a few studies which do show that black coffee has some benefit in reducing blood glucose. However, there are no proper clinical studies. Taking coffee in the morning may stimulate the brain due to caffeine in it. However, I do not really see any benefit in that approach. If need be you may take a fruit or two in the morning before a strenuous work out. Thanks.
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Blood in Urine - 10 Things That Can Lead To It!

MBBS, D.N.B. (General Surgery), D.N.B. (Genito Urinary Surgery)
Urologist, Mumbai
Blood in Urine - 10 Things That Can Lead To It!

Blood in urine, medically known as Hematuria is not usually a cause of concern, but it can translate into an adverse condition if left unevaluated. The kidneys and other structures in the urinary tracts such as urethra (tube connecting the bladder to the outer part of the body); bladder (that stores the urine) and ureters (tube joining the bladder to the kidney) are the sources of blood flow to the urine. Hematuria can be accompanied by symptoms such as discharge of tea-colored, brownish-red or pink colored urine due to the presence of red blood cells, traces of which can only be detected under the microscope.

Underlying causes behind this disorder might be

  1. Urinary tract infection is where the bacteria enter the body through the urethra and begin to proliferate in the bladder.
  2. Kidney infections (pyelonephritis) is when bacteria infiltrate into the kidneys from the bloodstream or travel up from the uterus to the kidneys.
  3. A kidney or a bladder stone is marked by the minerals in the concentrated urine precipitating out and molding into crystals that deposit on the bladder or kidney walls.
  4. Enlarged prostate is a condition in which the prostate gland, that is situated just below the bladder surrounding the upper part of the urethra, starts growing as males head towards their middle age.
  5. Kidney disease such as glomerulonephritis causes swelling of the kidneys, thus disrupting the filtering system.
  6. Bladder, kidney and prostate cancer are also possible causes.
  7. Hereditary disorders such as sickle cell anemia (a hereditary disease of the red blood cells in the hemoglobin) can also pose as a cause behind this disorder.
  8. Kidney injury as a result of heavy blows, accidents or injuries sustained while playing a spot can also contribute to this condition.
  9. Medications such as penicillin or the anti-cancer drug ‘cyclophosphamide’
  10. Strenuous physical exercises like intense workout or running may also result in Hematuria.

Treatments
There is no fixed cure for Hematuria; instead the doctor would work on treating the repressed conditions behind the symptoms, such as prescribing antibiotics to heal the urinary tract infection or a medicine to shrink and normalize the enlarged prostate or administer a shock wave therapy to destroy the kidney or bladder stones. If you wish to discuss about any specific problem, you can consult a Urologist.

2210 people found this helpful

I am 50 yers old I am a diabetic patient and bp patient. Am using sugar free tablet for sweetness. Is any side effect fr using dat tablets.in tea r milk. If any side effects wt can I use for sweetness. Kindly confirm. Thnk you.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
I am 50 yers old I am a diabetic patient and bp patient. Am using sugar free tablet for sweetness. Is any side effect...
Hi, Sugar free can be used. If you are looking for herbal alternative you can try Stevia. It's herb that gives sweetness without calories. Its available online in different forms.
1 person found this helpful
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I am 25 years old and my height 164 cm ,weigh 52 .I am vary thin. How build up my mussel s and grow up my weigh?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I am 25 years old and my height 164 cm ,weigh 52 .I am vary thin. How build up my mussel s and grow up my weigh?
Muscle gain is a procedure which includes physical activity, lifestyle modification and dietary pattern. You need to make a balance in that and work on high protein and complex carbohydrate diet. You can contact me directly for more details, tips and diet chart! I'd happy to help you. Stay Healthy!
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