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Dt. Shruti Bhardwaj - Dietitian/Nutritionist, Ahmedabad

Dt. Shruti Bhardwaj

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Ahmedabad

8 Years Experience
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Dt. Shruti Bhardwaj M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Ahmedabad
8 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shruti Bhardwaj
Dt. Shruti Bhardwaj is a popular Dietitian/Nutritionist in Naroda, Ahmedabad. She has over 8 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can meet Dt. Shruti Bhardwaj personally at Aashirwad Hospital in Naroda, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dt. Shruti Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.Sc - Dietitics / Nutrition - Institute of Medical Sciences, BHU - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
IAPEN

Location

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Is there any side effect in protein food supplement I wand to increase weight I am using cretin contained protein powder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is there any side effect in protein food supplement I wand to increase weight I am using cretin contained protein pow...
more intake of protien it make trouble to kidney so have it in limits ......... and for weight gain take following things ....... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
1 person found this helpful
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Black tea contain any damages to our body or cause any good to your body .because all the time I'm drinking black tea.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Black tea contain any damages to our body or cause any good to your body .because all the time I'm drinking black tea.
Everything in limit is always good for our health Body responds everything in equilibrium Balance is important So u can drink b.tea but in limit
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Thanks for a positive hope. But today I am in 11 dpo I have taken a test but it is negative. So I don't know why cramps? I do not feel any cramp feeling before and after my entire menstrual cycle. Also I do not find any symptoms in my body change.

BHMS
Homeopath,
Thanks for a positive hope. But today I am in 11 dpo I have taken a test but it is negative. So I don't know why cram...
Cramp may be due to other causes. As your pregnancy test is negative that means you may hv some other problems like thyroid, pcos,oestrogen-progesterone imbalance etc. So I think you should visit a gynaecologist.
1 person found this helpful
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I am 16 year old and my weight 90 kgs I want lose 5-10 kg by one month can suggest any good diet to reduce my weight please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 16 year old and my weight 90 kgs I want lose 5-10 kg by one month can suggest any good diet to reduce my weight ...
Cutting down all simple sugar, low carb diet and good amount of protein and regular physical activity will help you.
1 person found this helpful
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I'm 20 years old, my height is 6.2feet and weight is 94kg. My body is fit but my stomach is big. Please give me a tip to reduce my stomach naturally.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I'm 20 years old, my height is 6.2feet and weight is 94kg.
My body is fit but my stomach is big.
Please give me a tip...
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
1 person found this helpful
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How can I grow my body and increase my height and what type of diet for me which help in growing?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How can I grow my body and increase my height and what type of diet for me which help in growing?
Height is increased usually till 21 in boys, mostly till 18. You can still hope to get some more height. Play basket ball, hang in air with hand support, do pashchimotasana, sleep with your head in south direction. For weight gaining you should eat food rich in proteins and carbohydrates. Do a heavy breakfast, eat cow ghee with your meals. Eat 100gm paneer everyday, bananas, milk, honey, green seasonal vegetables, and do prithvi mudra for 20 minutes daily.
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Please sugest a possible weight loss program. Height 5" 3 weight 62 kg. Have pcod. Tried lot of methods. Reduced sugar intake to nearly zero. Had cut down fatty foods, fried items, chicken etc but weight is not reducing. Always feeling hungry.

M.Sc Food and Nutrition
Dietitian/Nutritionist, Delhi
Please sugest a possible weight loss program. Height 5" 3 weight 62 kg. Have pcod. Tried lot of methods. Reduced suga...
Weight loss is PCOS is challenging and tricky and requires an action plan different from the normal weight loss plans. People with PCOS suffer from insulin resistance which makes it hard for them to lose weight. Also, they have a slower metabolism compared to other individuals. So to lose weight you need to increase your protein intake. You have mentioned above that you have given up chicken which is definitely not advisable on a PCOS weight loss diet. Also, increase your intake of whole fruits and veggies and eat small meals at frequent intervals. Drink 10-12 glasses of water per day and exercise/ Brisk Walk for 45 mins - 1 hour daily Try these for some time, if nothing works go for a strict Gluten free diet. Generally most the PCOS clients respond well to the above diet and 1% who do not respond show fantantic results when put on a Gluten Free Diet. You can also consult me on a private chat if you have any doubts or need more info. On how to procced.
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Should Your Diet Change With Season?

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Should Your Diet Change With Season?

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring


In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer

Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops

The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn

Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season

As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

4812 people found this helpful

What is diet plan for fatty liver and vitamin d deficiency and piles (external). Please suggest how can cure.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
What is diet plan for fatty liver and vitamin d deficiency and piles (external). Please suggest how can cure.
Hello Lybrate user, you should aim on Snacking on dried fruits like figs, apricots, and dates. Swap sugary baked desserts for fresh fruit -- raw strawberries rather than strawberry pie. Not to Eat: Foods with little fiber can cause or make constipation (and therefore hemorrhoids) worse, so it's best to limit how much you eat of them. White bread Milk, cheese, and other dairy Meat Processed foods such as frozen meals and fast food Some of these (red meat, processed meat like hot dogs, and refined carbs) as well as fried foods can also cause inflammation in your body, which may make hemorrhoids worse. If your hemorrhoids itch or hurt, cut down on things that can irritate your gut, including: Alcohol Caffeine Spicy foods Citrus fruits Watch the amount of salt you eat. It can worsen your hemorrhoids. You should aim for 25-30 grams or more of fiber every day from what you eat. Too much fiber too fast can cause gas and bloating, so add a little bit to your diet at a time if you're not used to it. You'll also need to drink more fluids to help your body use that fiber: 8-10 large glasses of water every day. For fatty liver go for foods rich in lean proteins like egg whites, roasted chicken or fish and drink lots of liquids that helps you digest fiber and proteins both and also help you overcome piles and fatty liver. For vitamin D deficiency you will be needing supplements as you will not be able to digest vitamin D plus calcium rich foods in your diet with piles. Before recommending you with supplement I would be needing your vitamin D deficiency value and according to your value will suggest you the supplement. Please consult be in personal for further information.
6 people found this helpful
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Mai hamesa bimar rhta hu kamjori rhta hai. Chakkar sa aata hai. Sir koi ilaz hai kya please sir bataiye aisa kyu hota hai.

MSc
Dietitian/Nutritionist, Hyderabad
Mai hamesa bimar rhta hu kamjori rhta hai. Chakkar sa aata hai. Sir koi ilaz hai kya please sir bataiye aisa kyu hota...
Do health check ups. Eat small amount of food. Do not skip meals. Avoid fast foods, junk foods. Drink water specially before meals. Use watery vegetables, whole fruits. Take extra fish, egg white, lean meat to reduce fat. Use lukewarm water after meals. Avoid smoking, alcohol. Drink water 3 lit/day. Take proper rest.
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