Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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MBBS Bachelor of edicine and Bachelor of Surgery - AIMSAIM - 2017
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Asked for male, 21 years old from Haldwani
I do running daily, but now I stopped running because I am felling pain in my knee of right leg for last 1 month . There is no pain in knee of left leg. I don't feel any pain while walking and bending my right leg. I feel pain when I do running ,stretching and making pressure on it. I have to go for my sports after 1 month where I have to do running also. Sir or mam please help me how can I cure it within 1 month. I just have 1 month to cure it ! What should I do ? What diet should I take? I am worrying about it ! Is it permanent? Or can be cure ?
MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Dear lybrate-user, your problem is most likely a minor condition of the cartilage it the meniscus (shock absorber of the knee joint). Please consult an orthopaedician for a good clinical examination and x ray if needed. Most likely exercises can improve your problem and you should be able to get back to physical activity. Hope that helps, get well soon.
Asked for male, 24 years old from Jaipur
I was smoking regularly but now I started feeling light chest pains frequently so I stopped smoking but still sometimes I feel the pain. Will it get normal if I do not smoke.
General Physician, Cuttack
Asked for female, 26 years old from Delhi
I am facing problem. Breathing from last few days and am having chest pain sometimes .Sometimes I feel like am unable to breath and face anxiety as well, actually feel depressed sometimes, I am facing Hypertension problem and taking homeopathic medicine for high bp .i feel stressed due to suffocation and cant get my ans .consulted various doctors. I take a lot of tension. Pls tell me my disease as I dnt get any answer plus tests and my lungs are perfect pls suggest.
General Physician, Mumbai
Dear Lybrateuser, - For your problems to improve you first have to reduce your weight as it is the main cause of breathing problems & hypertension, this you should do by diet & exercise - monitor your BP at least twice a day, once on getting up in the morning & once in the evening, make a record & see if the medication you are taking is having effect & lowering it - have more of vegetables & fruits in your diet, whole grains & low fat dairy, avoid fried, processed & junk food, aerated drinks, sweets, salty snacks, have yogurt, salad, sprouts, nuts if you feel hungry - do regular exercise like walking for about an hour, do moderate weight lifting on at least two days of the week as it helps boost your metabolism & help reduce weight, also try to include yoga, meditation& deep breathing exercise for 10-15 min in the morning to relax your mind & keep your body fit - keep your self busy in your work, read, listen to music, socialize with friends so that you stop worrying & feel better - keep your sleep & wake up time fixed & try to sleep well for at least 7-8 hrs at night, avoid watching TV, mobile, other gadgets an hour before sleep, a sound & refreshing sleep reduces stress & keeps you alert & active the next day, do not nap for more than half an hour in the afternoon - you have to make an effort & have a strong willpower to change your habits which will keep you healthy & fit.
Asked for male, 22 years old from Chennai
I always have a chest burning sensation. How to get relief from it? I also have pain in my left ear while it happen. Whether it is acidity or any other problem?
MS - General Surgery, MBBS
General Surgeon, Delhi
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
Asked for Male, 45 years old from Agra
He is my father in law. Diabetic and Blood Pressure patient. Recently operated for retinal detachment on 12 July. Now he is ok. But he feels weakness. So tested CBC. BLOOD SUGAR ETC. His S.CREATININE is 1.96 mg/dl. What should we do?
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Mr. lybrate-user, Thanks for the query. Before making any comment I would like to know following things: Fasting, PP blood glucose levels, HbA1c%, medication for controlling diabetes with dosage, diet pattern and extent of daily exercise. Also details of CBC and lipid profile. Without knowing these details it is difficult to say why there is weakness. Sometimes when blood glucose is not well controlled, a lot glucose is lost through urine, causing weakness. Thanks.
Asked for Female, 18 years
Asked for Male, 0 year old from Hyderabad
Hi All, I really do not know! What is happening to my body. I may think much towards career and responsibility family etc. I was having Gastro Issue long back and still am suffering on the same, finally need to try YOGA and Meditation Let's come to the problem now, I have a tingling on my shoulder from 6.00 pm to till now, it's not at all come down, am worrying it's may be a heart stroke, kindly tell me I have a DOLO tablet with me and somebody suggested this and I had checked BP as well it's 140/80. please clear my stress and kindly help me immediately and also I have a normal health check up tomorrow. appreciate your help!
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Medicine, DNB - Cardiology
Relying on false assumptions can be dangerous to your heart. There are some common myths around heart attack which lead to confusions and can also result in consequences.
Asked for female, 33 years old from Hyderabad
MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Asked for male, 53 years old from Bhubaneswar
I am 53 years old male having slight BP and diabetic. Taking sartel 20 mg in morning for BP and glycomet 50/500 one tab in morning and one in evening is post break fast and post dinner. What should be my daily diet?
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