Dr. Viral Parikh

Practice makes a man perfect and interest towards the job help to understand more about the task and passion towards the task will help to solve in different way. When you are really interested and passionate you are always eligible to do any task amd take over.

Dear Lybrate user, we all tend to forget to some extent. However, if you feel it is affecting your way of functioning, you can try the following techniques. - Not being able to recall properly can be due to several reasons. Being attentive and listening to what is being said or being aware about what is happening around you is the first step in our ability to remember things so that they can be recalled later. - Use techniques like Mnemonics, Method of loci, etc. To improve your ability to remember things. - When you are already preoccupied with something, or have to many things on your mind your ability to recollect information or even to put it in words properly can get affected. - Relax and give yourself the time to recollect what you are trying to recall. Putting pressure on yourself to recollect quickly in turn can lead to slower rate of recall due to feelings of stress. Hope this helps. Best wishes.

hello Rohit.... please follow these steps.................... Hey there, I used to have this too, trembling, sweating, and feeling so bad that my social life sucks. First of all, it’s really good that you notice it’s your fear of being judged. Here’s what you can do to counter this: Positivity challenge Instead of thinking ‘what’s she going to think of me’, re-frame it to ‘what if I do something cool’ ‘what if I get a good response’, and do this over and over again. The purpose is to retrain your mind, and yes, this is possible. win-win Our concern is always ‘how do I look’ ‘will i sound stupid’ etc, but what’s important is the ‘fun’ and the ‘value’ for everyone. So it’s not about you, whenever you feel judged, you’re making it about you which is selfish, once you’re more concerned about the fun as a group, you’ll stop being defensive and you’ll start to have fun too. expression is king The best thing for your life is when you express yourself freely, be yourself, do what you love, etc. So success is when you express yourself, not the response you get. Imagine yourself without fear, without thinking about what other people think, like talking to your very best friend, how would you be? build social calibration (specific to you) The final phase would be when you start to be the best social self you can be. thank u and best of luck

One or three cigarettes means the same. Your lungs are not prepared to take that smoke in. Hence for healthy future quit smoking immediately.

Schizophrenia is mental disorder which occurs due to chemical imbalance in the brain. Its is treatable. Schizophrenia has varied of symptoms. It is possible that patient is currently experiencing negative symptoms and cognitive symptoms which can be treated with medications and therapy, to enhance his social skills, social skills training can be helpful. Also medication review needs to be done. All the best.

If he is taking alcohol this type of symptom can occur. Atypical epilepsy also will be like this. So take his EEG and brain scan and you will be able to come to a diagnosis After a correct diagnosis you will be able to treat and cure him.

Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.

Dear Lybrate user, Rivotril is one of the common medicine being prescribed for insomnia and anxiety. If taken under medical supervision it is safe but may (not necessarily) cause development of dependence if taken beyond prescription. There are other better medicines for anxiety which are not addictive and habit forming. I would suggest you to meet a qualified psychiatrist for detailed discussion. He may advise you some relaxation techniques and psychological intervention.

Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.

Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to consult a psychologist online for counseling and depression related therapy. Take care.