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Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
Treatment of Ankle Sprain
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I am 25 years old Girl. Last 2 years ago i got a fracture in my left leg . Have pain my ankle and foot for last 6 Months. What should I do?
Pain in fourth finger of right feet during walking only since last two months. Consulted orthopaedic surgeon had a x-ray also. NAD. No swelling, no external injury, no pain felt during rest. Please advise.
Paining both knee one side back of shoulder and back of waist finding difficulty to climb stairs. This happen first time I don't know what the reason shoulder waist and both knee causing pain.
I have pain in legs and it looks like there is swelling in legs. Whenever I will stand for more time or walk for more time it will pain, can you tell me the cause of the problem.
I am suffering from lower back pain from last 1 years sometimes the pain goes to my leg, I can't drive anymore whenever I drive the pain intensify What to do I have to cure it permanently? I used to sit long when I am doing studying or work.
I am a 20 year male. My leg is paining continuously fr the past 1 month. I thought may b due to I plays a lot. Bt fr the past 1 week also its paining. Can I please knw the reason behind it nd wat ll b its solution?
I am 28 years have baby of 13 days. I am facing some problems. Firstly, I have moles on my neck, face,private area. Secondly, I have pain in joints, this is due to high level of uric acid. All this happens during the last month of pregnancy. Please advise me what to do.
Sir my self ashok kumar pradhan my wife was suffering from joint and muscle pain 2 years ago the pain origin is foot knee palm and elbow she is continuing alopathic medicine nut don't relive the pain I ask you what shall I do her blood esr 85 ,esr 10.1.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain. In case you have a concern or query you can always consult an expert & get answers to your questions!