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Dr. Stuti Doshi Gandhi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, ahmedabad

5 Years Experience  ·  200 at clinic  ·  ₹100 online
Dr. Stuti Doshi Gandhi Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, ahmedabad
5 Years Experience  ·  200 at clinic  ·  ₹100 online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Stuti Doshi Gandhi
Dr. Stuti Doshi Gandhi is a popular Ayurveda in SP Ring Road, Ahmedabad. She has over 5 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Stuti Doshi Gandhi at Dr. Stuti Doshi in SP Ring Road, Ahmedabad. Book an appointment online with Dr. Stuti Doshi Gandhi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Aryakanya Ayurveda College - 2012
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English
Hindi

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Dr. Stuti Doshi

A-3, 92 Orchid Greenfield, Applewood Township, Near SP Ring Road, Ahmedabadahmedabad Get Directions
200 at clinic
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I have 25 years old male and have a hair problem last 5 or 6 years. I loss lot of hair. please give me suggestion what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have 25 years old male and have a hair problem last 5 or 6 years. I loss lot of hair. please give me suggestion wha...
Hi lybrate-user 1) apply mixture of onion and lemon juice on the scalp. 2) take 200 ml of fresh buttermilk after meals. 3) take 30-40 black currants and 1 tsf of jaggery during meals. 4) take fresh juice of beet or pomegranate in morning instead of breakfast 5) take 20 ml of bhrungarajasava and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals 6) use vatajatadi taila do all these things for 30 days it gives you good result thanks.
1 person found this helpful
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Myths And Facts About Turmeric

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Myths And Facts About Turmeric

Let's be clear about what turmeric can not do:

Turmeric usually does not cause significant side effects -- ( The truth is that some people can experience stomach upset, nausea, dizziness, or diarrhea)
You can use turmeric if you have gallbladder problems -- (The truth is that turmeric can make gallbladder problems worse)
Turmeric is not helpful for diabetes -- (The truth is that early research suggests that taking turmeric daily for 9 months can reduce the number of people with prediabetes who develop diabetes.)

Now that we have cleared up what Turmeric cannot do, let's talk about what it Can do for you.

Turmeric has been used for roughly 4000 years as a medicine for a wide variety of medical conditions. Turmeric was mainly for digestive issues, but can be used to treat everything from indigestion to cancer.

The main active ingredient in turmeric is curcumin, and according to UMMC, 'Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death.

Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause. In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation. It also stops platelets from clumping together to form blood clots.'

Turmeric has been shown to treat:

Indigestion
Dyspepsia
Ulcerative Colitis
Stomach Ulcers
Osteoarthritis
Heart Disease
Cancer
Bacterial Infections
Viral Infections
Uveitis
The research that back up these claim is extensive to say the least. For instance, a publication from The International Journal of Biochemistry and Cell
'Although safe in most cases, ancient treatments are ignored because neither their active component nor their molecular targets are well defined. This is not the case, however, with curcumin, a yellow pigment substance and component of turmeric (Curcuma longa), which was identified more than a century ago. For centuries it has been known that turmeric exhibits anti-inflammatory activity, but extensive research performed within the past two decades has shown that the activity of turmeric is due to curcumin, a diferuloylmethane. This agent has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status and enzymes that have been linked to inflammation. The process of inflammation has been shown to play a major role in most chronic illnesses, including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases.'

The publications concludes:'The wisdom and scientific credentials of curcumin in the Ayurvedic and Chinese systems of medicine have been corroborated by numerous studies conducted over the past 30 years. These observations are also supported by epidemiological data suggesting lower incidence of chronic diseases in people from countries where curcumin is consumed. The various effects of curcumin have been widely studied in Western systems of medicine for decades, and has been found to possess antioxidant and anti-inflammatory activities. Considering that inflammation plays a major role in most chronic illnesses, anti-inflammatory agents are needed for prevention purposes. Although several different steroids and NSAIDS (such as celecoxib, aspirin, ibuprofen, phenylbutazole, etc.) have been approved for treatment of inflammatory conditions, most of them have side effects, especially when consumed over long periods of time. Because curcumin inhibits multiple proinflammatory pathways and is affordable, this phytochemical should be further explored for prevention and treatment of various chronic diseases. Further clinical trials are needed to fully develop the potential of this 'age-old NSAID'.

37 people found this helpful

Hi doc I am 10 weeks pregnant I face a severe hairfall I am very upset regarding my hair what can I do it is normal pls tell me my hair looks very thin.

DHMS (Hons.)
Homeopath, Patna
Hi doc I am 10 weeks pregnant I face a severe hairfall I am very upset regarding my hair what can I do it is normal p...
Hello, under pregnancy, you undergo certain hormonal disbalance, dificiency of vitamins, minirals causing hair lose •during pregnancy 10% of your hair go in resting phase which continues for 4/5 months after delivery, even as most of the cases are influenced by stress, anxiety of incoming delivery period ,resulting alopecia. •U need, calcium, sodium, phosphorus,zinc, selenium,iron, Proteins to check hair loss & ensure normal delivery.         ⁃Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃ Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy & shining hair, conditioning amniotic fluid ,as well         ⁃ Tk, apples, carrots, plum, cheese, grapes, ripened mangoes, milk, tomatoes, garlics, onion,almonds, walnuts, spinach, fish,nuts, regularly.         ⁃ Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Wiesbaden 30-6 pills, thrice/ day @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
1 person found this helpful
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I am 4 days due to period, but m feeling cramps in lower abdomen and feeling wet down is that sign of pregnancy or periods.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 4 days due to period, but m feeling cramps in lower abdomen and feeling wet down is that sign of pregnancy or pe...
We cant judge with these symptoms whether pregnancy or periods as it can happen in both cases.You will have to wait for 4 days.
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Hello doctor I woke up this morning I was all fine suddenly my stomach started to ache I had a loose tool I could bare the pain at all later I started to sweat and fainted in my bathroom went unconscious what is the reason for this strange thing happened to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
Hello doctor I woke up this morning I was all fine suddenly my stomach started to ache I had a loose tool I could bar...
Hi. Loose stool may be due to indigestion or due to your last dinner. Drink more warm water mixed with glucose. Drink ors. Or rice water. You fainted due to dehydration. Do not forcefully stop the loose stools by taking any medicine. Allow all the impurities to expelled out. If it continues for tomorrow consult a doc. Drink lemon tea. Thank you.
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I have loose mutation since last five days I have also high fever I tried many medicins. But it did not work please suggest me what can I do?

BAMS
Ayurveda, Ambala
I have loose mutation since last five days I have also high fever I tried many medicins. But it did not work please s...
1. Drink a lot of fluids i. E. Lemon water, coconut water, fruit juice, plain water to avoid dehydration in body. Drink ors solution as recommended (1 packet in 1 litre water), 1 glass water after each episode of diarrhea or whenever you feel like drink anything. * roast 1/2 teaspoons carom seeds & make powder & mix 1/2 tea spoon of ajwain in it. Take 1/3 of this mixture with luke warm water twice a day for 3 days. * avoid any workout, travelling & stress * avoid alcohol & smoking completely. * eat only easily digested foods like khichadi, dalia, fruits or salads. If any other symptoms, like, blood in stool, rice water stool, or symptoms worsen, contact immediately to doctor.
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I am having the problem of hair loss while washing my hair, please suggest me the treatment for this and also suggest me the shympoo or soap that may be cure for this problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having the problem of hair loss while washing my hair, please suggest me the treatment for this and also suggest...
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Hi my periods not happening properly the thing is I had unprotected sex on this month 8th also I took I pill tablet within 6 hours after the the sex, and my periods was supposed to happen today and it's not happening properly as before I used to get, I got a bit bleeding and am worried that am I going to be pregnant. Give me the proper answer and the suggestion.

BHMS, PhD Arthritis
Homeopath, Chennai
Hi my periods not happening properly the thing is I had unprotected sex on this month 8th also I took I pill tablet w...
Hi, this is due I pill levonorgestral tablets. It can affect your periods like less bleeding, camps and also it will affect next period. Wait for next period. Any doubt consult me private chat.
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I am losing hair and day by say they ate getting thin and I sm suffering through baldness.

BHMS
Homeopath, Sindhudurg
I am losing hair and day by say they ate getting thin and I sm suffering through baldness.
Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga,avoid hair dyes, avoid washing hair frequently, avoid vigorous scalp massage/brushing. Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time. Following medicines are useful in treating hairfall - Lycopodium, Graphites ,Thuja ,Phosphoric–acid ,Selenium ,Mancinella ,Fluoric–acid, Can notharis ,Phosphorus ,China ,Sepia. Avoid self medication as detailed history is required in each & every case. Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of hair–fall. You can consult me on Lybrate and get all the solutions.
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How to cure eczema in my waist in leg. N some red spot on my scrotum n itching very badly n one other problem is felling sleep n laziness during work time in even I take complete sleep in night 7 to 8 hour ya I m snoring also.

MBBS
General Physician, Cuttack
1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5mg) at bed time if itching is severe 3. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4. Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6. Maintain personal hygiene
1 person found this helpful
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I didn't get sleep @ night frm last 7 months what is the problem behind that.? Should I take sleeping tablet's or it is effective?

MBBS, cc USG
General Physician, Gurgaon
I didn't get sleep @ night frm last 7 months what is the problem behind that.? Should I take sleeping tablet's or it ...
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
5 people found this helpful
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Hi I have back pain for the last 10 yrs. I am writing from BD and want to take treatment from a reputed doctor.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi I have back pain for the last 10 yrs. I am writing from BD and want to take treatment from a reputed doctor.
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful
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Anti-Aging Treatments

MBBS, MD - Dermatology, DNB
Dermatologist, Mumbai
Play video

Different techniques for Anti-aging treatment

Hi I am Dr. Abhay Talathi, practicing skin care specialist and cosmetologist at skin space clinic, Goregaon Mumbai. Today I am going to enlighten you all on some anti ageing treatment. Looking young and attractive is always desired. Recent advances in medical technology have helped us with many procedures which can help you all to knock out the years from your face. Anti ageing treatment can be categorized into two categories -
1. In which we work on the surface of the skin so as to improve the dull, tired appearance of the skin and improve the tone and texture of the skin.
2. In which we are using certain procedures and injections to release the wrinkles of the face, improve the structure of your face and reduce the age related folds on the skin.

Let us see these categories one by one. So if you want to improve the surface of the skin we can utilize chemical peels, microdermabrasions, or we can use some laser devices. And when we want to improve the age related folds and structures of the face we can use Botulinum Protein injections, dermal fillers and radio frequency devices.

Chemical peeling is very simple, safe and very effective procedure performed in medical clinics. Fruit acids are used by the medical practitioners to bring out better looking skin, reduce the dullness, improve the fine lines and also to reduce the pigmentation. Usually this procedure takes about 15 to 20 minutes, and 4 to 6 sessions are required probably within 2 to 3 months of the treatment span. With every treatment you get results but if you complete the sessions results are more recorded.

Microdermabrasion is a machine based exfoliation treatment in which dull and dead skin is exfoliated with the help of aluminum oxide crystals. So with the help of these crystals the skin is sanded against the vacuum through the machine, it results in smoothening of the skin and also resurfacing. This procedure can be performed on all skin types for instant glow.

Let's talk about lasers now. Lasers are energy based systems which are used to stimulate collagen which will result in the reduction of fine line and also in tightening of your skin. Usually 4 to 6 sessions of lasers are required which are employed in a gap of 2 to 3 weeks in between the two sessions. Laser procedures are completely painless. A treatment would last for about 15 to 20 minutes. Usually 4 to 6 sessions of laser treatment are required with a gap of 2 to 3 weeks in between the treatment so as to produce long lasting results.

Coming to the treatments which are going to improve the wrinkles and the folds of ageing.
Botulinum Protein injections are probably the most famous anti ageing treatment in the world. These are simple injections which are strategically placed in the muscles of the face so as to relax them temporarily resulting in the reduction of the wrinkles, particularly the wrinkles on the forehead, area, around the eyes are effectively treated . It’s a simple lunchtime procedure which can be performed within 15/20 minutes. Result will be seen within 2 to 14 days.

Yet another fascinating treatment in anti ageing segment is the use of dermal fillers. Dermal fillers are ready syringes containing hyaluronic gel which is a natural sugar molecule present in everyone's body and skin but is reduced because of the ageing process. The syringes are injected into the various areas of the face so as to reduce the age related folds around the nose, around the mouth, to volumize certain areas like cheeks, reshape the chin and the nose as well. The best part of dermal fillers is they produce instantaneous result immediately after injecting and are very comfortable in most of the individuals.

In case, some of the clients are not willing to take injections and for them we can use radiofrequency tightening devices to reduce the folds and also to tighten the skin. The radio frequency device utilized at skin space. It is US FDA approved technology. The procedure just feels like a warm massage over the face and the neck area and does not cause any pain. Usually a session takes about 30 to 45 minutes and 4 to 6 sessions are performed at varying intervals based on your skin quality and the ageing process affecting your face. With ease of availability of all these procedures it is possible for everyone to look young and attractive.

If you want to know more about anti-ageing procedures you can contact me through Lybrate.com or visit me personally at skin space clinic. Thank You.

3100 people found this helpful

Im mentally depressed and my laziness is increased. What can I do to be active in my medical studies?

BHMS
Homeopath, Faridabad
Im mentally depressed and my laziness is increased. What can I do to be active in my medical studies?
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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I am 30 years old. 3 years before I got white/yellowish patch on area under right eye. I consulted with skin specialist. He said that you have high cholesterol tendency (and as I know it is a heredity in my house. My father and uncles also have high cholesterol detected). He did a small laser treatment and removed material inside that patch and said that after few months this patch will go. But I still have patch under my right eye. As I am having dark circles too, that patch looks very odd. My cholesterol level is normal now. Please suggest treatment for this.

BHMS
Homeopath, Faridabad
I am 30 years old. 3 years before I got white/yellowish patch on area under right eye. I consulted with skin speciali...
Hello. Apply Homoeopathic - Thiosinaminum Ointment to your scar in a thin layer or else you can use Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin. And take oral medicine - Causticum 200/ thrice daily for 2 weeks. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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Hi doctor I am 13 year old mere teeths me cavity hai aur mere teethsyellow rehate hain jab main brush karta hoon to green ho jaate hain mujhe suggestion dijiye ki mere teeths white rahe aur main konsi paste use karoon.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi doctor I am 13 year old mere teeths me cavity hai aur mere teethsyellow rehate hain jab main brush karta hoon to g...
•If your cavity in the tooth is caused by decay, your dentist will remove the decayed area and replace it with a filling. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection.
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Dental Treatment is Now Painless - 5 Reasons Why!

BDS, FICOI, MDS
Dentist, Mumbai
Dental Treatment is Now Painless - 5 Reasons Why!

A majority of us would rather undergo any form of torture than go to a dentist. There is some great news for the ones who are silently enduring their dental pains. Read on as we reveal how to get rid of your teething troubles and that too painlessly!

#1- NO MORE INJECTIONS

If the fear of a needle is what’s keeping you away from the dental office, then think again as we can now numb you with as little as just a paste, spray or solution that doesn’t require an injection for its delivery. This revolutionary new technology takes away the prick of the needle and the pressure of the liquid expanding your lips and gums, instead, the solution enters by a digitally controlled dispenser going in drop by drop making it virtually undetectable.

#2- NO MORE DRILLING

The sound of the drill can be one of the most known triggers for creating fear and anxiety in the patient's mind. When coupled with its vibrations, heat and pressure the experience it creates oscillates from unpleasant to downright unbearable. If the drill were replaced by a beam of light that can clean up decay, even the most reluctant people would open up to the experience. Once patients experience the difference they not only get the most urgent and necessary treatments done but also opt for preventive treatments.

#3-  BLADE FREE SURGERIES

If you had to undergo a dental surgery earlier you may have had to worry about blood loss, pain, swelling, stitches not to mention the countless gory images that come to mind - but fortunately not anymore ! A surgery can be completely pain-free with little or no bleeding, Immediate recovery,no stitches and no swellings having you back at work or play almost instantly.

#4- QUICK & EASY ROOT CANALS

Root canal treatment as a procedure is probably more dreaded than even extraction or removal of a tooth. The pain and fear associated with this treatment are due to the primitive way that it used to be done in earlier. Automated technologies make root canals completely painless, precise, quick and smooth in as little as just one session.

#5- RELAXING MEDICATION

If these reasons do not sound convincing enough then pain relieving and controlling drugs before or during your appointment may be the solution for you.

Great strides have been made in the field of pharmacology with medication that can block or control pain centres in the brain.

We now choose from a variety of medication ranging from oral drugs to breathing gases through a mask, that can relieve your anxiety during the procedure to a point that you no longer perceive or detect pain.

The only thing left to fear now remains a nagging toothache in the back of your mouth that you have been ignoring.

As hard as it may seem to believe, truth is, that with the best technology, great ambience, and a host of distraction techniques - a dental appointment may actually turn out to be pleasant and save you a world of pain in the future!

3 people found this helpful

Smoothies - Are They Actually Healthy?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Smoothies - Are They Actually Healthy?

There are a variety of foods and concoctions that have been developed for our urban realities and to help us become more fit. Smoothies and juices are the latest craze that has been on the fitness scene for a few hours. There are many people who have taken to smoothies in place of a solid meal because this combines a variety of healthy ingredients so that one gets a wholesome meal which can also be had on the run. But there are many schools of thoughts regarding the efficacy and the health benefits of smoothies.

Are they really as healthy as they are said to be? Let us find out with this article!

  1. Protein: There is a good dose of protein in smoothies which comes from the large amount of fruit, vegetables and dairy as well as oats and other such elements that are used to create one. Protein is one of the main elements that come from smoothies and it also helps particularly after a workout or for those who are into sports.
  2. Dietary fibers: Because of the copious amounts of berries and other fruit that is used to create a smoothie, one can gain great amount of dietary fibers also. This helps in clearing out the toxins from the digestive tracts, which can further prevent the generation of kidney stones. Yet, there is something to be said for the ingestion of fresh fruit, which makes for even better levels of dietary fibers. So even if you are having smoothies, you must ensure that you also have plenty of fresh fruit.
  3. Probiotics: Curd based smoothies is one of the best things that one can have because of the number of probiotics that they contain. Curd contains a number of good bacteria which is very good for the digestive system as well as the metabolism. These good bacteria are called probiotics. This helps in stabilizing the metabolism and the digestive process, which can be very helpful especially for people who are suffering from chronic lifestyle diseases.
  4. Sugar: If one used sugar instead of jaggery or honey in the smoothie, then it is no better than having a can of coca cola. For this reason, one will need to replace sugar with other natural sweetness that will bring down the level of kilojoules or kilo calories. This will make the smoothie much more healthy so that one can have plenty of fruit without the sugar intake.
  5. Liquid content: Many people use juice as the liquid content. Yet, this is not always the best option. This contains a lot of sugar, even if it freshly pressed. So, one can substitute the same with water.
  6. Oats and cereal: You can toast oats and others cereal in order to line the parfait or the smoothie. This will also bring in plenty of protein as well as other vitamins. This kind of a smoothie makes for a crunchy taste even as it gives you a full meal which can be taken at least three times a day. But do check for allergies when it comes to oats and grains before you make such a smoothie. If you wish to discuss about any specific problem, you can consult an ayurveda.
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