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Dr. Sonali Garg

Md

Gynaecologist, Ahmedabad

17 Years Experience
Dr. Sonali Garg Md Gynaecologist, Ahmedabad
17 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonali Garg
Dr. Sonali Garg is an experienced Gynaecologist in Vastrapur, Ahmedabad. She has been a practicing Gynaecologist for 17 years. She has completed Md . She is currently associated with Shashwat Hospital in Vastrapur, Ahmedabad. Save your time and book an appointment online with Dr. Sonali Garg on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Md - Rajasthan University - 2000
Languages spoken
English
Hindi

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323 Satyam Mall Behind Vishveshver Mahadev Mansi Cross Road Vastrapur Ahmedabad Get Directions
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After delivery weight loss is a big problem for me. I am trying to loss my weight but its not working.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi, After pregnancy weight gain is a normal thing. You didnt specify your age, height, weight also about your post delivery duration. What and all things you have done to reduce your weight? How about your food habits?
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Hello sir, my weight is 60 kg nd become bit fat nd now I am planning to have a baby. Is this weight is good to carry for conceiving my height is 5.1 please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir, my weight is 60 kg nd become bit fat nd now I am planning to have a baby. Is this weight is good to carry ...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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If she use lubic gel Then any problem with her pregnancy? And In lubic gel vagina can I intercourse normally?

MD - General Medicine
Sexologist, Delhi
There are a variety of reasons why some women may require lubricants. These are usually jelly like substances that create some amount of moisture in the vagina so that there is an easy passage of the penis during intercourse. There are many women who suffer from vaginal dryness. This may happen due to stress, performance pressure with a new partner, or due to hormonal changes and menopause as well. Also, this may be a side effect of other kinds of conditions and medication. Further, conditions like vaginismus where the vagina goes into involuntary spasms and blocks the entry of a penis, may also require the use of a lubricant so that the male sexual organ can enter more easily. One will need to go to a doctor before choosing the lubricant so that tests and a proper diagnosis can take place. Also, the doctor will be able to prescribe the right kind of lubricant. However, one can also choose from an array of over the counter lubricants.
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I am young girl. My boyfrd suck my boobs and kissed only face! Then I will pregnant? please give me answer?

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
Thank you for your question. It is unlikely you will get pregnant just by being kissed on your face and breasts. However if there is any genital contact between you even if you do not have intercourse you can get pregnant. This is because even small secretions on the erect penis contain over a million sperms. It is when the sperms come in contact with your genitals that they can climb in to your vagina and then fertilise the egg that your ovary releases. For more information about your sexuality anatomy and how you might get pregnant or avoid it please see your doctor or read a good book about sexuality. If you are Marathi speaking there are several books by Dr. Vitthal Prabhu. If you speak Hindi you may wish to read books by Dr. Prakash Kothari. In English there is a good book by Suzi Godson called €˜the sex book. Best wishes.
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My wife is 8th week pregnant and now she feels or gets more gas problem now. Is because of the food diet? Or is it normal?

MBBS, DGO
Gynaecologist, Dehradun
My wife is 8th week pregnant and now she feels or gets more gas problem now. Is because of the food diet? Or is it no...
Hello This is a common thing in pregnancy. Don't worry about it. Encourage her to eat healthy and avoid spicy and unhygienic food. I hope she has no vomiting and normal bowel habbits.
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I had sex with my husband today he got discharged inside me, as he took his penis out he saw blood getting discharge. It seems I had started my period today itself while having sex.

MBBS
General Physician, Cuttack
If blood is coming from the penis again and he is having pain while passing urine, he has to get himself examined by doctor and follow the advice and treatment.
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Me and my wife have same blood group is there any problem in future to have baby. Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my wife have same blood group is there any problem in future to have baby. Thank you.
No of course not. Only if wife is negative and husband is positive blood group, then only there is some issue which is also treatable.
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20 Quick Daily Health Tips

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
20 Quick Daily Health Tips

Here are 20 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you with your health, fitness, diet, and weight loss.

1. Go Spicy
I love spicy foods, and they’ve proven to be great for health and weight loss. Thanks to the capsaicin and the antioxidants in spicy foods, they’ll increase your internal temperature and boost your circulation. They even release endorphins to make you feel better. There are some great tasting spicy recipes on health ambition like marinated garlic and chili chicken, spicy chicken and cashew stir fry or healthy salmon and chili patties with papaya salsa.

2. Drink tea

Coffee stresses your adrenal glands and it really isn’t all that great for you. Good quality green tea gives you a milder kick, but it lasts a lot longer than coffee - and it’s less irritating for your nervous system. Bonus: it speeds up your metabolism and burns fat.

3. Use menthol
Muscles feeling sore, or your head giving you problems? rub a bit of menthol cream (such as tiger balm or vicks vaporub) into your achy parts, and you’ll feel so much better!

4. Add ginger liberally
This is one of my favourite ingredients, and it makes for one of the best daily health tips too! strong ginger tea kills sore throats, eliminates congestion, and it will give you the kick you need to wake up when you’re tired.

5. Change your sneaks
That old pair of shoes is probably worn out, and you’d be amazed by how great you’ll feel when you get a new pair of shoes. The added cushioning will be wonderful for your feet, and you’ll have lots more energy when you walk or run.

6. Do puzzles
I love puzzles, and they help to keep my mind sharp. I do my puzzles as a break in my work day, and it helps to relax me while keeping both my hands and brain occupied. Why are they so great? doing puzzles and other mental-oriented activities will stave off alzheimer’s and keep you sharp for years to come.

7. Sniff an apple
I have actually tried this one, and it works! if you’re hungry, get a healthy apple and hold it up to your nose. Take a dozen or so deep breaths, and get back to work. Your hunger pangs will be gone!

8. Chew gum
Sugarless gum is a major part of my day, as it helps me to focus on what I’m doing. It’s low in sugar and calories, and it keeps my mind zeroed in on my writing. As a bonus, it keeps me from getting hungry too!

9. Drop a yolk
Want a quick snack to carry you over until lunch time? cook up one full free range egg and one egg white, saving the other yolk for cooking or baking. The egg/egg white combo will give you fewer than 100 calories, but it will be a tasty treat to keep you from being hungry.

10. Stretch
Bored while watching TV? sit on your living room floor and do some stretches. You’ll find that working your body will help your mind focus on what you’re doing, and occupying your mind will help you to stretch without cringing at the pain of trying to do the splits or a back-bend.

11. Bounce
Yoga balls rock my world, and you should have one at work or at home. Just sit while you play a game or watch tv, and bounce. It’s tons of fun, and not bad exercise either.

12. Run to workout
I make sure my gym and karate studio are just far enough away that I can run or cycle to class. It gives me a great workout before my real workout, and it’s a few hundred extra calories burned.

13. Drink probiotics
I’ve added yakult drinks to my breakfast, and they make digestion much easier for me first thing in the morning. I’ve had fewer stomach problems since i’ve started drinking the tasty drinks.

14. Add lavender
Need to relax after a stressful day at work? sit in the bath, and add a few drops of lavender essential oil into the water. The scent will relax you, and you’ll feel so much better once you come out – ready for a good long nap.

15. Power nap
Just 20 minutes a day is all you need, and it’s one of my best daily health tips. Take a power nap and in 20 minutes you’ll be totally perked up and ready to get back to work.

16. Slice avocado
Avocados have many health benefits and adding them to your meals will help you get a lot more vitamin e and healthy fats.

17. Set a water goal
You know you need to drink more water, so make it a goal to drink a bit more each day. Drink a cup or two every hour on the hour, or have a water bottle at your desk that you empty out whenever you remember it. Starting the day with a big glass of water and fresh lemon juice is particularly energizing.

18. Drink cranberry juice
Cranberries are loaded with vitamin c, which will flush out your body and boost your immune system. Make sure the juice is unsweetened, and enjoy that tangy goodness as it gives you the health kick you need.

19. Have a mint
Stomach causing you problems after a heavy meal? have a peppermint to help soothe your stomach, or drink a glass of mint tea. You can say goodbye to acid reflux or indigestion.

20. Get out
Spend more time in the sun, at least 30 minutes a day. Your body needs more vitamin d, and it gets it from the uv rays of the sun. Don’t wear sunblock, but just spend enough time in the sun to get a small amount of color without full-on burning.

23 people found this helpful

Your genes are making you prone to PCOD! + How you can manage it

Diploma in Advance Endoscopy, Royal College of Obstetricians and Gynaecologists (MRCOG), MS, MBBS
Gynaecologist, Delhi
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Factors that are making you prone to pcod! + how you can manage it

A problem of the body's endocrine system (a system of hormone producing glands), polycystic ovarian disease (or pcod) affects about 18% of indian women. Women in the age group of 15-30 years make up the majority of the victims of this disease. Although the root cause of this problem is still unknown, it can be a result of:

1. Genes

A family history of pcod can increase your risk of developing the endocrine disorder. Even a family history of obesity or diabetes can increase your prospect of developing pcod.

2. Low-grade inflammation

Inflammation occurs when the body's white blood cells (wbcs) produce substances to fight harmful matter that attack the body. A disruption of this natural response of the body can cause low-grade inflammation (a mild but sustained inflammatory response brought on by microbial bacteria called endotoxin). As a consequence, it causes the stimulation of polycystic ovaries to create more androgens (male sex hormones) than female sex hormones. This brings about the appearance of pcod symptoms such as ovulation problem, growth of excessive body and facial hair.

3. Excessive insulin production

Excessive insulin (a hormone produced by the pancreas) production occurs when the cells of the body become resistant to insulin. It causes an increase in the production of androgens, in turn affecting the ovaries' ability to release eggs during ovulation.

4. Obesity

Although not a direct cause of the disorder, being obese can increase your chances of pcod significantly. The excess fat in the body can worsen your insulin resistance, and can consequently bring about an increase in the androgen levels, causing weight gain in the end.

5. Unhealthy eating habits

Irregular meal timings and poor eating habits (a diet rich in sugars and carbohydrates) can make you prone to obesity, a risk factor of pcod.

How to manage the problem of pcod?

Although the condition doesn't have a permanent cure, the symptoms can be easily managed by employing these ways:

- limit the intake of refined sugars and carbohydrates to counter the imbalance of insulin and glucose

- exercise for 30-60 minutes a day to boost metabolism for weight loss as well as control of insulin levels

- avoid coffee and other caffeine stimulants that may cause an increase in the production of insulin

- avoid dairy based products and red meat

- include lean meat in your diet

- avoid saturated fats (found in baked foods and lamb, cheese and other dairy products) to control your cholesterol levels

- consume foods that have a low glycaemic index (a scale for determining the effect of food on blood sugar level) such as brown rice, wheat pasta and wholegrain.

'consult'.

3495 people found this helpful

I have been facing pcod problem since I got married that is 3 years back my doctors are saying to lose weight but on other hand I see to thin girls are also having the same problem that I have so kindly suggest me something so that I may blessed.

MBBS
Gynaecologist, Chennai
I have been facing pcod problem since I got married that is 3 years back my doctors are saying to lose weight but on ...
Yes ther are pcos who are thin too. Ideal bmi helps to regularise the harmone which is very important to control pcos. The basic harmone lh level should be corrected with drugs followed be ovulation induction with drugs with careful monitoring will help you acheive pregnancy.
1 person found this helpful
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Which is the best contraceptive pill without any side effects, especially weight gain. And till wht years of age a women can continue to take it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which is the best contraceptive pill without any side effects, especially weight gain. And till wht years of age a wo...
Hello, Contraceptive pills are low hormonal pills, but they are consumed regularly it might lead to some serious problems. It is alwa Yes better to use a condom, as that doesn't interfere with your body functions.
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Hoi. Dr. I want to ask a question DAT what precautions should I do while in pregnancy in the month of seven.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hoi. Dr. I want to ask a question DAT what precautions should I do while in pregnancy in the month of seven.
Please stay away from extreme heat, pollution, exertion, weight lifting, intercourse, junk food, passive smoking, late nights. You need at least 10 hours of sleep and clean hygenic nourishig food. Pl also avoid any self medications and if any problem, please inform your gynec without any delay.
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Hii Actually she had done sex with her partner on 4 august and her periods over on 30 july. So she is getting pain in lower abdomen and less white water discharge and back stress side pain and even she had stone . So is there any chance of pregnancy and what are these symptoms indicates?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
This is a safe period. So its highly unlikely that she will be pregnant. But she should do urine test herself using preganews etc incase she misses her periods in august her symptoms may be becoz of stone. Better to get it treated.
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I was having intercourse with my girlfriend with condom but after sperm, I took off my condom and put back my penis into her then suddenly took off it but didn't intercourse without condom, my penis head was having little sperm. will she get pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I was having intercourse with my girlfriend with condom but after sperm, I took off my condom and put back my penis i...
There can be possibility of sperm entering vagina and she may get pregnant. It is advised to ecp immediately after such contact.
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My igg (rubella) is highly positive i.e. 66. What should I do. I want to conceive.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
My igg (rubella) is highly positive i.e. 66. What should I do. I want to conceive.
As long as IgM is negative, Ig G positivity is nothing to worry. It just tells that you had rubella earlier in life. U have no current infection.
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My friend is married for almost 1and half years but unable to perform sexual intercourse although he is healthy n active. He says his wife is lacking sexual desires. What might b the reason? How can he overcome the current situation? Is there any medication to increase the desire in females? And she also feels that her vaginal opening is small, so she fears to have sex. Is there any operation to increase the size of the opening. Please suggest what to do coz they r at the edge of unwanted divorce.

DSTD,MBBS
Sexologist, Howrah
My friend is married for almost 1and half years but unable to perform sexual intercourse although he is healthy n act...
I appreciate your concern lybrate-user. In fear of pain many girls doesn't take part in sex actively. There are lots of reason for pain. Most imp reason is psychological. So, she has to be treated with kindness & compassion. From his side, tell him to do adequate foreplay & love making before sex. Her vagina will be more receptive, dilated & wet due to secretions at that time. Make her arroused- console her that she will not get pain at all. Don't force- vagina will constrict. There may be structural problems also. Visit any gynaecologist to get checked as a simple dilatation procedure can be the solution.
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85% Indians are Making These DIET Mistakes

MSc
Dietitian/Nutritionist, Chandigarh
85% Indians are Making These DIET Mistakes

Mistakes that sabotage a Good Diet

Eating Healthy, eating Clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.

1. You can be wrong with juices

Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.

Why? For the simple reason, that juices lack the fiber content found in fruits. The fibers slow down digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.

Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in Eating Clean.

2. Drinking your Protein? Na! That can be wrong too!

People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are OK for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.

Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.

Besides, protein shakes may have lot of artificial constituents and refined sugar that can be really bad for you.

3. Can’t understand food labels properly? A great mistake!

With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.

The food labels reveal what is inside the package. Anything that has the label – Organic, Raw or Gluten-free is not surely healthy. One must know about ingredients especially things like MSG, Aspartame (artificial sweeteners) etc. that can be really unhealthy.

4. Sugar may be hidden somewhere

Calorie conscious? Avoiding sweets?

Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.

If you would like to consult with me privately, please click on 'Consult'.

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