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Dr. Sonali Garg

Md

Gynaecologist, Ahmedabad

17 Years Experience
Dr. Sonali Garg Md Gynaecologist, Ahmedabad
17 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonali Garg
Dr. Sonali Garg is an experienced Gynaecologist in Vastrapur, Ahmedabad. She has been a practicing Gynaecologist for 17 years. She has completed Md . She is currently associated with Shashwat Hospital in Vastrapur, Ahmedabad. Save your time and book an appointment online with Dr. Sonali Garg on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Md - Rajasthan University - 2000
Languages spoken
English
Hindi

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323 Satyam Mall Behind Vishveshver Mahadev Mansi Cross Road Vastrapur Ahmedabad Get Directions
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Hello doctors I need serious help. My best friend is in trouble. She took 3rd I pill from may to August, I know it's dangerous but her bf force her to have unprotected then give her I pill in last two her periods were delayed. But she's worried about this 3rd pill what can be the side effects and how to cure it in time? And how can she get her period on time? Please help.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hello doctors I need serious help.
My best friend is in trouble.
She took 3rd I pill from may to August, I know it's ...
It is not desirable to be reckless about hormonal products. Ask your friend to contact me. She should first understand the basics of menstrual cycle.
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Diploma in Obstetrics & Gynaecology
Gynaecologist, Delhi
A pregnant woman is likely to suffer from cramps in the pelvic region, sensation of feeling "full" and bloatedness during the first trimester.
5 people found this helpful

For complete health, check four dimensions of health

MD - Medicine, MBBS
General Physician, Gurgaon
For complete health, check four dimensions of health
For complete health, check four dimensions of health

Physical

Mental

Social

& very important spiritual

Add spirituality into your daily life (connect to god & remain connected throughout the day)
51 people found this helpful

10 Bad Habits That Make You Fat

Partners in Health
Multi Speciality, Gurgaon
10 Bad Habits That Make You Fat

Obesity is rapidly evolving as a public health issue for our country and as educated people we are responsible in contributing to the ever increasing problem. So what is there that leads to weight gain despite our all effort? The simplest answer is ignorance! Most of the person who are trying hard to curb on weight gain do not succeed in doing so due to inadequate and poor gathered information. Remaining hungry is not the solution for weight loss and we need to inculcate good habits in ourselves smartly to sustain it for long time, else you will loose kilos in few months and regain much more than that .This cycle would continue until we understand the basic of healthy eating.

So the important aspect is to make consistent and slow changes in our lifestyle to sustain ideal weight.

There are few bad habits to watch for:

  1. Fizzy drinks: Most of fizzy drinks are full of calories and they go down easy the throat. But before we realize we make our system take in loads of calories. Try to restrict on your soft drinks and prefer other beverages like lemon juice and coconut water, both of which can be refreshing with minimal calories.
  2. TV watching: Eating while watching TV is something which is a very prominent cause of gaining fat. Usually while on screen we tend to forget how much we have taken in and most of time we realize this when a packet full of chips becomes empty!!
  3. Lack of sleep: It has been shown that due to lack of sleep our hormone cycle gets disturbed and the cortisol levels change, leading to weight gain. Second if we remain awake for long time we tend to eat more , there by gaining extra calories.
  4. Shopping when hungry: Research has shown that when we buy our grocery when we are hungry, you tend to buy things which are easy to grab and are high in calorie dense. Hence always have a healthy food before you go for shopping.
  5. Desserts: Eating something after main course often leads to high calorie food intake like ice cream, sweets. So instead of these, try to take simple deserts like lemon water, or something non caloric. Best is to avoid it completely.
  6. Time of meal: Most of the time we try to postpone or skip our meal, ultimately this leads to severe hunger, making us eat whatever we can grab immediately. Most of the time this is high caloric fast food. Always plan your meals and carry healthy food items with you like fruits, sandwiches.
  7. Fat free/ sugar free food: Fat free or sugar free foods are not calorie free food items. We should always look for the portion size and amount of calorie we are going to have.
  8. Lack of exercise: Not taking time out for your regular exercise makes you gain weight and also makes you lazy.
  9. Going out to eat: Frequent outings leads to increase in the consumption of food high in calorie, sugar and salt, leading to weight gain. Restrict your outings to not more than once or twice a month.
  10. Dehydration: Drink lots of water, so that you keep on flushing out harmful toxins.

So to avoid being obese eat healthy and exercise regularly.

4478 people found this helpful

If god gives us 3 child. 1st boy & 2nd twins boy & girl then Please suggest. Which family planing option is better.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
If god gives us 3 child. 1st boy & 2nd twins boy & girl then Please suggest. Which family planing option is better.
Dear rajinder, Congratulations..a completed family..you can very well go ahead with family planning operation. An intrauterine device (now a days comes for 10 yrs also..cu T 380A ) is effective for 10 years..and taht may be your remaining reproductive life . So if cuT suits you ..can use that. Thanks Regards Dr. Prachi
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Eating Fruit on Empty Stomach

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Eating Fruit on Empty Stomach
Eating fruit

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and *when* to eat the fruits.

What is the correct way of eating fruits?

It means not eating fruits after your meals!

Fruits should be eaten on an empty stomach

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Fruit is the most important food.

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* or before your meals!

You have heard people complaining:

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc. Etc.

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat!

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *not* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the * secret * of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only * fresh* fruit juice, not from the cans, packs or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout
The 3 days.
And you will be surprised when your friends tell you how radiant you look!

Kiwi:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin e & fiber.
Its vitamin c content is twice that of an orange.

Apple:
An apple a day keeps the doctor away?
Although an apple has a low vitamin c content, it has antioxidants & flavonoids which enhances the activity of vitamin c thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry:
Protective fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

Orange:
Sweetest medicine.
Taking 2-4oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Watermelon:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin c & potassium.

Guava & papaya:
Top awards for vitamin c. They are the clear winners for their high vitamin c content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.
42 people found this helpful

Meri wife k haath or pair me sansnaht hoti h or sun ho jate h. Pain b hota h. Fingurs me pain hota. Or apne aap normal ho jaate h. Ye achnk hi hota h. Ye last 1-1. 5 month se ho rha h. Hmari saadi ko 3. 5yrs. Ho gye. Baby concive nhi hua. Report normal h. Haat pair ki problm abhi suru hui h. Kaam me nhi lgta. Thoda wait b bdha h. Sir please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please undergo her following blood test and report me cbc esr uric acid total thyroid profile glucose vitamin -d these all tests should be done in morning empty stomach.
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Male Infertility : Explained

Fellowship in Andrology, DNB-Urology , MS - General Surgery, MBBS
Urologist, Hyderabad
Play video

The causes and treatment of male infertility

3713 people found this helpful

Mein coriander seed boil kar k pete hu morning mein kahi mjh concieve karne mein problem toh nhi hoge please tell me what can I do.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Mein coriander seed boil kar k pete hu morning mein kahi mjh concieve karne mein problem toh nhi hoge please tell me ...
I do not think any natural plant seed can have any kind of hindrance to concieving. Natural food contains nothing that would cause infertility. Ayurveda talks about not eating papaya in pregnany. But we as gynecs do not understand the rationale.
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I have been trying to conceive my second baby from d past three months with timely sex but have not succeeded wat do I do.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have been trying to conceive my second baby from d past three months with timely sex but have not succeeded wat do ...
Probably you know pregnancy is only possible on day of ovulation which happens once in a cycle. This means you tried for pregnancy only for 3 times. This is too short time. One has to try for 12 to 24 months.
13 people found this helpful
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Hi, I use to eat cavendish banana for empty stomach is that cause in delaying menses.Please tell.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi, I use to eat cavendish  banana for empty stomach is that cause in delaying menses.Please tell.
Delayed menses may be due to hormonal imbalance and stress. So get an ultrasound of lower abdomen and thyroid profile test done. Visit to doctor for proper medicinal treatment.
2 people found this helpful
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Iam 28years old female. I have very regular periods evry mnth. But this month within 14 days again I got period. Now its tenth day iam bleeding still. But very lite. I mean till 5th day it bleed, then it stopped. Now today I have bleed again very lite. Pls tell me why it is happening. This is the first time it happened like this.

BHMS
Homeopath, Faridabad
Iam 28years old female. I have very regular periods evry mnth. But this month within 14 days again I got period. Now ...
Hello, take Hamamelis Q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And for rest of days, take Five Phos. and Alfaalfa tonic. Take them thrice daily for 4 weeks and revert me back. Even after taking these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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Me and my girl had unprotected sex (I just inserted my penis by an inch twice) in the month of may. She had got her periods just aftr 3 days may 17th. In the month of June she had got her periods on June 16th or 17th. Now in the month of July it's already July 20th and she hasn't got her periods yet. We never had any physical contact after may. She hasn't got her periods yet. IS she pregnant? Y has her periods delayed by so many days. Is she pregnant?

General Physician, Hyderabad
Me and my girl had unprotected sex (I just inserted my penis by an inch twice) in the month of may. She had got her p...
She cannot get pregnant without having physical relation. Please do a home pregnancy test to check if pregnant or not. There are many other reason for not getting your periods other then pregnancy. Please get back to me with the results to help you better. Take care.
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After intercourse all male sperm come out from vagina is it normal or something wrong in order to get pregnancy.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
After intercourse all male sperm come out from vagina is it normal or something wrong in order to get pregnancy.
if sperm discharge inside vagina during ovulation period of female it cause to get pregnancy in female.
3 people found this helpful
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I feel little hardness in my left breast.There is no pain unless hardly pressed.

MD - Oncology
Oncologist, Hubli-Dharwad
Cancer lumps are usually painless, but dont worry before any diagnosis, do a mamography if available then if suspected then do a biopsy.
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10 Ways to Relieve Period Cramps

MBBS, MS - Obstetrics and Gynaecology, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Infertility, Diploma in Assisted Reproductive Technology & Embryology
Gynaecologist, Hyderabad
10 Ways to Relieve Period Cramps

Menstrual cramps are a common occurrence in women who are of childbearing age. The pain is mostly felt in the back or lower abdomen. Menstruation is unavoidable and natural, but the cramps associated with it can disrupt your normal lifestyle. You find it hard to focus and concentrate on your work, among other things. Fortunately, there are ways to counter your pain.

So, here are 10 ways to relieve your period cramps-

  1. Over-the-counter pain medications such as ibuprofen and naproxen can provide relief. Ibuprofen is effective in lowering prostaglandins (hormones responsible for menstrual cramps). But you need to take the medicine 3-4 days before your periods start.

  2. This may surprise you, but birth control pills can also reduce pain. Besides regulating your periods, they also maintain a steady hormonal level in your body. When hormones aren’t fluctuating, the severity of pain reduces.

  3. Maintaining a healthy diet can provide long-term relief from menstrual cramps. If you have a healthy weight, you would experience lesser pain. Oestrogen is produced by fat cells and abnormal amounts of fat cells can increase its production, and when you have a healthy weight, you can prevent hormonal imbalances.

  4. Drink plenty of water—it not only keeps you hydrated but also keeps your hormones in balance.

  5. Stay away from beverages that contain caffeine, such as coffees and sodas. Caffeine is inflammatory in nature, and it will only worsen your pain.

  6. Yes, moving too much during periods sounds crazy, but exercising can reduce your pain! If you exercise regularly, your stress levels reduce (too much stress worsens pain) and your body releases endorphins, which will lessen the pain considerably.

  7. Cramps are stubborn, and sometimes all the preventive measures fail. At times like these, heat is your best friend. Whether it is a heating bag on your abdomen or a nice, warm bath, heat can reduce your pain and make you feel comfortable.

  8. Sometimes, magnesium deficiency can trigger pain and make your life difficult. Do consume plenty of magnesium-rich foods such as dark leafy vegetables, bananas, yoghurt, nuts, fish, whole grains, etc.

  9. Sweet or salty cravings are common during periods. But you need to stay far away from all kinds of processed foods, because they will only cause more pain.

  10. Yoga is an excellent remedy for menstrual cramping.

3785 people found this helpful

What is the problem if I do sex in periods with husband I am newly married on 30 April n age is 19 will it give problem to pregnancy? Please advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
No problem except very little high chance of infection in few patients and to avoid same at those times only condoms may be used.
1 person found this helpful
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Can anyone tell me that. Jese ki boys me liquid discharge hoti h ,to ye unki satisfaction ka sign h. vaise hi girls me kya sign h.kya unki bhi liquid discharge hoti h kya ?explain in easy words.

MD - General Medicine
Sexologist, Nashik
Can anyone tell me that. Jese ki boys me liquid discharge hoti h ,to ye unki satisfaction ka sign h. vaise hi girls m...
Women feels fulfilled, and man released, hence genrally its debate, but few women heavily discharge, sometimes called squirtting orgasm.
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My wife from today having white milky discharge from breast. Both the breast and having a irregular periods. Please tell me the problem.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My wife from today having white milky discharge from breast. Both the breast and having a irregular periods. Please t...
Hi, this is a great problem, nipple discharge is a common complaint in women who are not pregnant or breastfeeding, especially during the reproductive years. Nipple discharge is not necessarily abnormal, even among postmenopausal women, although it is always abnormal in men. Nipple discharge can be serous (yellow), mucinous (clear and watery), milky, sanguineous (bloody) purulent, multicolored and sticky, or serosanguineous (pink). It may occur spontaneously or only in response to breast manipulation. F endocrine causes are suspected, the following are measured: prolactin level thyroid-stimulating hormone (tsh) level if discharge is guaiac-positive, the following is done: cytology.
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