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1-healthy eating having diabetes means learning how to count carbohydrates and how the foods you eat affect your blood sugar. A healthy meal plan also includes complex carbohydrates, protein, fiber (beans, whole grains, fruits and vegetables), lots of green, leafy vegetables, and limited amounts of heart-healthy fats.
2-being active physical activity can help you keep blood sugar levels normal and manage your diabetes. Being active can also improve your mood and reduce your feelings of stress and anxiety.
3-monitoring checking your blood sugar levels regularly gives you information about your diabetes management. Monitoring helps you know when your blood sugar levels are within your target range and helps you to make choices in what you eat and what you do.
4-taking medication obviously, it's important that you take your insulin, but it's vitally important that you understand how much to take in certain situations. This comes from careful monitoring of your blood sugar levels and getting to know the cause and effect between your insulin therapy and your blood sugar levels.
5-problem solving everyone encounters problems with their diabetes control. If/when you have a problem, you need to know how to troubleshoot your self-care. This can include analyzing and evaluating your situation and thinking about what was different from usual that could have affected your blood sugar. It also means coming up with solutions to try, as well as looking at what worked and what didn't. Don't get bitter, get better.
6-reducing risks you can take steps now to lower your risks of developing health problems in the future. Recommendations to reduce your risks and avoid other health problems include: not smoking, seeing you doctor regularly (to check a1c), visiting your eye doctor at least once a year, brushing and flossing daily and seeing your dentist, taking care of your feet, and listening to your body.
7-healthy coping living with diabetes and its daily demands for self-care can be stressful and may negatively impact your self-management. Not only can stress increase your blood sugar levels, but it can contribute to you making poor choices. The good news is there are many healthy ways to cope with stress.
I think this last point is vitally important, and I want to share three options for managing the stress of living with diabetes:
8-be kind to yourself. Do the best that you can do. It's important to feel good about your successes. Give yourself credit when you are successful at managing your blood sugar and don't be overly critical of yourself if you fall short of a goal.
9-seek support from a network of family and friends who you can talk to when you are upset. Seek opportunities to meet other people with diabetes, such as attending support groups or participating in online forums (such as podcasts or tweet chats), so that you won't feel isolated and alone. Talk to a psychologist or other mental health provider who provides diabetes-focused therapy if you feel depressed or overwhelmed.
10.-choose to have a positive attitude, and cultivate it every day, but also accept when you feel down about diabetes. To have occasional negative thoughts is normal; research has shown that acknowledging those thoughts may help people with diabetes keep their blood sugar levels stable. Acknowledge, but don't dwell; living with a negative mindset will limit your ability to cope. The way you think about events can influence your mood, thoughts and actions.
While genital infections are an uneasy topic to discuss and seek treatment for, ignoring them leads to severe complications like infertility and even death. Most of these can be treated with a regular course of antibiotics and some topical treatment when identified early. Genital infections can be broadly classified into sexually transmitted and non-sexually transmitted. Read on to know some more common infections in both the categories.
Sexually transmitted diseases:
- Chlamydia: Caused by the bacteria Chlamydia trachomatis, it is the most common STD (sexually transmitted disease) and affects about 10% of 20 to 30 year olds. It is often asymptomatic, but in few cases, there could be increased vaginal discharge. Left undetected, it can lead to pelvic inflammatory disease (PID) and subsequently infertility.
- Gonorrhea: The bacteria Neisseria gonorrhea causes this STD, which is very common. There could be some irritation or discharge, but is mostly asymptomatic. Like Chlamydia, if not treated, it can lead to PID and infertility.
- HIV: The most dangerous of all, it causes AIDS, with immunosuppression as a major effect and affecting overall health. The women affected by HIV are more prone to candida and other genital infections.
- Genital warts: This viral infection is caused by human papilloma virus (HPV) and manifests as multiple warts on the vulva, vagina, and cervix and can cause cervical intraepithelial neoplasia (precancerous).
- Genital herpes: This virus again causes multiple small vesicles and ulcers around the vagina, painful urination, and swelling of the lymph nodes. Caused by type 1 herpes virus more commonly than type 2, it has a high chance of recurrence.
- Trichomonas: This STD manifests with very few symptoms and can go undetected for a long time. It can lead to PID and infertility.
- Syphilis: Caused by Treponema pallidum, there are 3 stages. The primary stage presents with an ulcer. The secondary presents with a rash, multiple genital warts, and oral warts/ulcers. It then goes into a latent phase and may subside without progression. In some cases, it reaches the tertiary stage and can affect various body organs including the liver, heart, or brain.
Non-sexually transmitted diseases: There two major genital infections not transmitted by sex are bacterial vaginosis and candidiasis.
- Bacterial vaginosis (BV): Constant change in the bacteria mix present in the genital area produces an imbalance and leads to altered pH and therefore BV. Pregnancy, intrauterine device, and frequent douching are proven risk factors for developing BV.
- Candidiasis: The genital tract usually has yeasts, and Candida vaginalis is present in the vagina. An overgrowth of this leads to infection. This can be caused by use of antibiotics (which destroy the good bacteria), diabetes, pregnancy, and birth control pills.
Early diagnosis and intervention of these infections can prevent severe symptoms in most cases. If you wish to discuss about any specific problem, you can consult a gynaecologist.
Hi, What could be the reason for the gestational sac slow development during pregnancy. I went to Doctor during the 10th week and the sac measured around 5 cm but there was no development of the baby nor was the baby's heartbeat heard. Which lead to a miscarriage later. Could there be anything that can be done to prevent any chances of miscarriage for a second time?
Hi i am 23 year old and i'm 20week pregnant. Before pregnancy I do not have any thyroid abnormalities but after pregnancy my doctor told me that my thyroid level is low and she prescribed me thyroxine tablet. So I need to know that whether it affects my baby? Or do it have any side effect after delivery.
Good morning dear sir. Sir mere wife ko 3 month ho gyi periods nhi ho rhi he. So problem kya he kya krna hoga pls sir tell me.
I have pain in lower part of vaginal place, I have gone a small surgical operation before 8 months, that time I have stitch at that place, now stitch thread is still there and it creates some pain to me, what I should do?
1. It Will Help Your Body Maintain a Healthy Alkaline pH Level
Most of us tend to be more acidic than alkaline. One of the first steps toward better health is a body that’s more alkaline. As the acid-alkaline balance is essential, with so many bodily functions occurring only at a certain level of acidity or alkalinity, the body is constantly striving to achieve a state of equilibrium. Just a small change in pH can have a profound effect on body functioning.
The first step towards great health begins with helping the body become more alkaline. The acid-alkaline balance is important, since many functions in the body occur only at a certain level of acidity or alkalinity. Many enzymes and chemical reactions in the body work best at a particular pH, and research has shown that high acid levels lead to a lack of energy, and higher incidences of infection.
While you might think that raw organic ACV is acidic, when consumed, it actually becomes alkaline. Acid forming foods include things like processed foods, alcohol, sugar and other simple carbohydrates. Keeping your body more alkaline will naturally help keep your energy levels up and better able it to fight off illness and disease.
2. Drinking Apple Cider Vinegar Can Help Lower Blood Pressure
There is also scientific evidence that ACV may help lower blood pressure, which in turn, lessens the risk of heart disease. ACV contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. It also contains magnesium, which helps to relax blood vessels walls, and ultimately lower blood pressure
3. Drinking Apple Cider Vinegar Improves Heart Health
In addition to lowering blood pressure, which lessens the risk of heart disease, drinking ACV can help increase HDL, or “good” cholesterol, according to a 2006 study reported in Medscape General Medicine. Other research, published in the Journal of Agricultural and Food Chemistry in 2011, also confirmed these findings, and researchers also discovered that ACV can help control triglycerides.
4. It Promotes Healthy Detoxification of the Liver and Other Organs
In the process of helping to balance the body’s pH, ACV works to help detoxify the body. Research has found that it specifically helps detox the liver, and that it can help stimulate circulation. ACV boasts a variety of healing processes for the skin and blood, helping to remove harmful environmental toxins that build up in the body, especially in the liver. It helps to flush it out and improve the natural blood filtration process while boosting energy levels.
Another way ACV helps to detox the body is by breaking up mucus and cleansing the lymph nodes, which allows for better lymph circulation. When your lymphatic system is healthy, it can remove toxins from cells and improve the immune system response.
5. Drinking Apple Cider Vinegar Eliminates Candida Overgrowth
As ACV is rich in natural enzymes, consuming it can help eliminate candida in the body. Candida has been blamed for many different health issues, including poor memory, fatigue, headaches, depression, sugar cravings and yeast infections. While it’s a naturally occurring yeast, it can quickly grow out of control if the body becomes too acidic from eating too many processed foods or too much sugar, or if good bacteria is killed off from antibiotic use.
Candida thrives on those types of foods, which includes refined carbs like pastries and cookies. Some natural health experts believe that a sugar addiction may even stem from yeast overgrowth as the yeast needs those foods to survive, which leads one to crave and eat more and more, creating a vicious cycle.
6. Drinking Apple Cider Vinegar Eases Digestive Ailments
ACV is very effective when it comes to a variety of digestive disorders as it stimulates digestive juices that help the body breakdown food. It can help indigestion, bloating, gas and even heartburn. In fact, experts say that taking just a teaspoon of ACV with a glass of water will bring relief from heartburn fast. Some theories suggest that heartburn occurs due to low stomach acid levels, and ACV helps bring that level up. Additionally, the healthy acids found in ACV, including acetic, isobutryic, lactic and propionic acid aids better digestion by controlling the growth of unwanted yeast and bacteria in the stomach and throughout the body.
7. Drinking Apple Cider Vinegar Accelerates Weight Loss
Adding two teaspoons of ACV to 16 ounces of water and sipping it throughout the day may help boost weight loss efforts. All types of vinegars have been used over the years to aid weight loss, because they help make you feel full – as the study out of Arizona just mentioned, it’s been scientifically shown to increase satiety.
A study published in Bioscience, Biotechnology, and Biochemistry showed that participants who consumed ACV for 12 weeks managed to achieve significant declines in body weight as well as abdominal fat, waist circumference and triglycerides.
8. Drinking Apple Cider Vinegar Can Help to Prevent Osteoporosis
More than one in four women in America over the age of 65 have been diagnosed with osteoporosis. To get this diagnosis means that they’ve lost 50 to 75 percent of the original bone material from their skeleton. This frightening condition is estimated to affect 200 million women worldwide – about one of every 10 women aged 60, one of every five women aged 70, and two of every five women aged 80.
Obviously, preventing this disease before it ravages your bones is key, and as ACV aids in the nutrient absorption of calcium, an essential mineral for preventing osteoporosis, it’s one of the best tools you can use to reduce your risk. By drinking it along with each meal, it will help to ensure proper calcium absorption to strengthen your bones.
8. Drinking Apple Cider Vinegar Slows the Aging Process
Other than the wisdom and experience gained by becoming older, few people look forward to the physical signs of aging, like wrinkles and sagging skin. The antioxidant properties in vinegar can help prevent premature aging and even aid in slowing down the aging process. ACV’s ability to maintain the stability of the acid/alkaline balance in the body also plays a key role.
9. It Assists In the Fight Against Free Radical Damage
You’ve probably heard the term “free radicals,” but do you really know what it means? The technical definition is that it’s a molecule or atom that has an unpaired electron in its outer orbit. Free radicals are continually created in order to carry on the metabolic activity of the body and are essential to life. They fight infection by killing a variety of germs that we become infected with, but, when there is an overproduction of free radicals, it can cause all sorts of problems.
If there are more free radicals that can be handled by enzymes or antioxidant nutrients, it can cause oxidative damage to cell membranes, tissues, proteins and even DNA, which may result in diseases like ulcers, emphysema, arthritis and immune disorders. In fact, just about every disease you can think of is caused by free radicals.
The average length of any pregnancy is 40 weeks. Though delivering the baby 2 weeks prior or post this period is also considered to be normal and healthy.