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Dr. Snehal B Kale

MD

Gynaecologist, Ahmedabad

24 Years Experience  ·  400 at clinic
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Dr. Snehal B Kale MD Gynaecologist, Ahmedabad
24 Years Experience  ·  400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Snehal B Kale
Dr. Snehal B Kale is a popular Gynaecologist in Maninagar, Ahmedabad. She has been a successful Gynaecologist for the last 24 years. She has done MD . She is currently practising at Ansuya Hospital in Maninagar, Ahmedabad. Save your time and book an appointment online with Dr. Snehal B Kale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ahmedabad Municipal Coporation Medical Education Trust Medical College, Ahmedabad - 1995
Languages spoken
English
Hindi

Location

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Ansuya Hospital

4, Ratnabhumi Daxini Society.Ahmedabad Get Directions
400 at clinic
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Dear sir/ madam, im a young athlete I had 2 unprotected and 1 protected sex with unknown 3 partners with the gap of 1 year each. And psychologically I depressed thar I may get any STD's like. Pls suggest me that what to do? What not to do?

BHMS, DI Hom (London)
Homeopath, Varanasi
Don't be panic, go for following pathological tests as under- (1) VDRL (2) Elisa for HIV (3) Urine culture C/S (4) CBC If results are negative don't worry, but be alert while making sexual contacts.
1 person found this helpful

My monthly cycle is happening 2 times in a month. Is it ok. I take drugs as well.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My monthly cycle is happening 2 times in a month. Is it ok. I take drugs as well.
Hello, Please mention the drugs that you are on. Its not normal to have menses in 15 days this indicates progesterone deficiency.

Healthy Living

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Healthy Living

Healthy Living

My weight at present is 94 kg. There is no thyroid problem nor any diabetic conditions. I want to lose weight, we are also planning for baby. My height is 5'4.pls suggest diet plan n exercises to lose weight gradually. I am also on multivitamin tab as prescribed by my gynae.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
My weight at present is 94 kg. There is no thyroid problem nor any diabetic conditions. I want to lose weight, we are...
1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days and repeat test for medicine contact on private chat with complete blood reports and your problems good luck.
2 people found this helpful

Meri marraige ko 5 years ho gaya ha. Lekin meri wife pregnent nahi ho paa rahi he. Bahut sare Dr. Ko dikhya but koi fayada nahi hua. Kuch solution ho to batayenge.

MBBS
Sexologist, Panchkula
Meri marraige ko 5 years ho gaya ha. Lekin meri wife pregnent nahi ho paa rahi he. Bahut sare Dr. Ko dikhya but koi f...
Get your semen analysis test done and hysterosalpingography for your wife to rule out tube blockage.
3 people found this helpful

Alfalfa Benefits and Side Effects in Hindi - अल्फाल्फा के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Alfalfa Benefits and Side Effects in Hindi - अल्फाल्फा के फायदे और नुकसान

अल्फ़ा-अल्फ़ा एक अरबी नाम है जिसका अर्थ है पौधों का बाप. इसकी जड़ें धरती में 20 से 30 फीट निचे तक फैली होती हैं. इतना निचे से अल्फ़ा-अल्फ़ा वो खनिज-लवण प्राप्त कर लेता है जो धरती के सतह पर मौजूद नहीं होती है. अल्फ़ा-अल्फ़ा में प्रचुर मात्रा में विटामिन, मिनरल और अन्य पोषक तत्व मिलते हैं. इसके फायदे और नुकसान निम्लिखित हैं.

1. किडनी के पथरी के उपचार में
विटामिन ए, सी, ई और जिंक किडनी की पथरी को गलाकर बाहर निकालते हैं. ये सारे विटामिन इकट्ठे अल्फ़ा-अल्फ़ा में पाए जाते हैं इसलिए किडनी के पथरी को ख़त्म करने में ये बेहद कारगर साबित होता है. इसलिए किडनी की पथरी को ख़त्म कने के लिए इसका इस्तमाल करना चाहिए.
2. पीरियड्स में
जाहिर है महावारी के बाद महिलाओं को कई तरह की परेशानियों का सामना करना पड़ता है. अल्फ़ा-अल्फ़ा में अस्ट्रोजेनिक गुण मौजूद होने के कारण पीरियड्स के दौरान ये महिलाओं को राहत देने का काम करता है. पीरियड्स में राहत महसूस करने के लिए महिलाएं इसका इस्तेमाल कर सकती हैं.
3. जोड़ों के दर्द में
मिनरल का सबसे अच्छा स्त्रोत माने जाने वाले अल्फ़ा-अल्फ़ा, हड्डियों को मजबूत बनाने के लिए काफी फायदेमंद होता है. चूँकि गठिया भी इससे ही सम्बंधित है इसलिए इसके उपचार में भी अल्फ़ा-अल्फ़ा का प्रयोग किया जाता है. इसकी चाय गठिया के पीड़ितों को नियमित रूप सी पीना चाहिए.
4. मोटापा कम करता है
अल्फ़ा-अल्फ़ा स्प्राउट्स आपके स्वास्थ्य के लिए एक स्वादिष्ट विकल्प है. क्योंकि कोलेस्ट्राल, वसा, शुगर और संतृप्त वसा से मुक्त होता है. यही नहीं ये प्रोटीन और फाइबर से भी भरपूर होता है. इसलिए इसे खाने के बाद आपकी तृप्ति लम्बे समय तक बनी रहती है.
5. सांस लेने सम्बंधी समस्याओं से निबटने में
इसका जूस क्लोरोफिल का बेहतरीन स्त्रोत है. इस वजह से ये श्वसन सम्बन्धी समस्याओं के निदान में महत्वपूर्ण भूमिका निभाता है. खासकरके फेफड़ों और साइनस की समस्या से पीड़ित मरीज इसका जूस पिएं. इसे नियमित रूप से लेने से लाभ मिलता है.
6. शुगर के उपचार में अल्फ़ा-अल्फ़ा
अल्फ़ा-अल्फ़ा शुगर के उपचार के लिए एक प्राकृतिक स्त्रोत माना जाता है. खासकरके ब्लड शुगर की समस्या से पीड़ित मरीजों को इसका नियमित सेवन करना चाहिए. ये रक्त शर्करा का स्तर भी कम करता है.
7. पेट की बिमारियों में
अल्फ़ा-अल्फ़ा का बीज खाने से आपके पेट की बीमारियाँ तो ख़त्म होती ही हैं इसके खिलाफ आपके लड़ने की क्षमता में भी वृद्धि होती है. इसका चाय पिने से आप पेट की बिमारी से पीड़ित इसका लाभ उठा सकते हैं. पेट की बीमारी कई बीमारियों का स्त्रोत हो सकती है इसलिए इसका अतिरिक्त फायदा भी है.
8. गंजेपन से बचने के लिए
अल्फ़ा-अल्फ़ा का रस और बराबर मात्रा में गाजर एवं सलाद पत्तों को मिलाकर इसे नियमित रूप से बालों में लगाइए. विभिन्न आवश्यक पोषक तत्वों से प्रचुर ये रस बालों के विकास एवं मजबूती के लिए लाभदायक सिद्ध होता है. इसलिए यदि आप भी गंजेपन से दूर रहना चाहते हैं तो आज ही इसका इस्तेमाल शुरू कर दीजिए.
9. उच्च रक्तचाप का इलाज
यदि उच्च रक्तचाप को प्राकृतिक रूप से कम करना हो तो इसके लिए आप अल्फ़ा-अल्फ़ा की सहायता ले सकते हैं. ये कठोर धमनियों को नर्म करने में सहायक सिद्ध होता है. इसलिए इसे उच्च रक्तचाप में फायदेमंद बताया जाता है.

अल्फ़ा-अल्फ़ा के नुकसान भी हैं
1. अल्फ़ा-अल्फ़ा रक्त शर्करा का स्तर घटाता है. इसलिए शुगर के मरीज इसके इस्तेमाल में सावधाने बरतें.
2. इसका जरूरत से ज्यादा सेवन भी कई परेशानियाँ उत्पन्न कर सकता है. किसी चिकित्सक के सलाह से ही इसका प्रयोग करें.
3. संवेदनशील त्वचा वाले लोगों को इससे एलर्जी भी हो सकती है. ऐसे लोग इसके इस्तेमाल में सावधानी बरतें.
गर्भवती महिलाएं और स्तनपान कराने वाली महिलाएं इसके इस्तेमाल से बचें. क्योंकि ये एक अस्ट्रोजेन की तरह काम करता है.
 

3 people found this helpful

Due to white discharge and heavy flow I am having back pain and weakness pls give line of treatment.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Discharge & heavy flow at the age of 53yrs needs thorough examination including blood test & ultrasonography of abdomen.
2 people found this helpful

I am female 31 years old married. I have Pcod and thyroid and my period stopped it's been months no period. Can you pristine me any medicine to get my period?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am female 31 years old married. I have Pcod and thyroid and my period stopped it's been months no period. Can you p...
Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
2 people found this helpful

Postnatal Weight Loss - All You Should Know!

MBBS, DFM, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Postnatal Weight Loss - All You Should Know!

Women who have recently given birth and are aiming to shed the extra pounds gained during pregnancy are in for quite a struggle. You not only have to adjust your life to a new schedule but also need to recover physically from the stressful effects of pregnancy.

The ideal time for losing weight-

According to health experts, you should ideally aim to come back to your original weight in at least, 6-12 months after the delivery. Women, who are careful about their fitness levels, try to regain their original weight by the end of 6 weeks time.

As is normal in the case of losing weight, all you need to do is incorporate a healthy diet as part of your daily meal plan coupled with regular exercise. Breastfeeding also aids in losing weight post-pregnancy.

Do not rush!

During pregnancy, a woman's body goes through a lot, not just physically but mentally as well. Therefore, you need to give yourself ample time to recover. In order to do this, you should wait until your 6-week check-up to find out if you are healthy once again. Many doctors recommend waiting for a period of two months if you are planning to breastfeed your baby. This period helps to normalize the milk supply. On receiving the thumbs up from your doctor, you should concentrate on cutting down your calories.

What if you are breastfeeding?

Women who are breastfeeding their baby, or are planning to do so should aim to lose weight slowly and gradually. Losing weight drastically will make you produce a lower quantity of milk that might hamper the growth of your baby. According to doctors as well as dieticians, breastfeeding helps the body to burn calories.

Meal plan for weight loss-

Follow a few healthy tips to lose weight slowly and safely without putting either your life or the life of your baby in jeopardy.

• Oftentimes new mothers now frazzled with the responsibility of a baby forget to eat or consume their meals very late. This should not happen. If you do not give time to yourself for meals or intend on crash dieting by not eating, you will not have enough energy, and may even fall sick.

• Try to eat smaller meals from time to time to harness more energy rather than having three big meals.
• Eating a healthy and nutritious breakfast is very important as it gives you the necessary energy that you need to perform physical activities throughout the day.
• Eat slowly with your entire focus on your meal. This way you will be able to avoid overeating.
• Avoid consuming dairy products or try to consume those, which are low in fat.
• Consume foods such as lean protein or those that are rich in fibre. You should also ensure to have them either boiled or broiled.

The only way you can become a healthier and happier version of your previous self is when you accept the fact that often it is not possible to return completely to your former self. Pregnancy is likely to leave lasting changes on your body. So, be accepting of yourself as well as realistic.

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