Dr. Sibasis Bisoi

Green Coffee / Green Tea, these are all plain health drinks and will not help in weight loss. Once body has accumulated fat, that can only be burnt by reduced calories or exercise or a combination of both. People keep looking for such shortcuts like Coffee / Tea / Garcinia etc and waste time, money and energy on such fruitless ventures. Till the time you keep looking for these short cuts, you can never lose weight. The day you realise that the problem is in the food and exercise, that is the day you can begin your journey to being fit and healthy.

Hello, No oil oils good or best for losing weight. Fat is fat no matter of its type and is concentrated source of calories. Use minimal amount of oils like coconut, sunflower, mustard, olive oil in cooking. But try will not help you loose weight. Breads are ultimately refined products so keep its consumption to minimal.

A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow. Fruit and vegetables Starchy foods (carbohydrates) Protein Dairy Foods that are high in sugar or fat Healthy snacks Preparing food safely You don’t need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need. It's best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take some supplements as well, to make sure you get everything you need. Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months.

The obesity is the cause. So try out strict deit. Avoid sweets n oily food stuff along with junk foods. If atall they r your favourites.

The main cause of obesity is has to find out and you must take note of prefactor like lifestyle, eating habits. In eating habits you should consider indiscriminate calories intake, emotional eating, inactivity. Here diet plays a major role and the third angle of obesity is no metabolism rate. So approach of treating obesity is medicine to improve metabolism, and diet and lifestyle are mandatory.

Hello, Check, your vitamin B12 levels. You might be deficient. You should Ideally weigh 70-71 kgs. The slower the weight loss, better it is. Carry some high fiber fruits, dried fruits, liquid which will help in sustainable energy. Sip on water frequently that will help keep your appetite under control and also help boosting metabolism.

Obesity is to be corrected gradually for steady results. You need diet control, exercise, yoga postures and safe herbal remedies together will reduce weight.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

No problem, Eating right will help you. And if not much, every 4 hours walk for 10 mins it will help. I will give you a diet chart for two hundred rupees according to your working style which will help you.

Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!

Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres

Hi hi according to your height your wt should be 71 kg. 26 kg weight you hv to loose. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you wil put on double weight. People are losing 2 to 10 kg weight per month. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.

Metabolism is all the work your body does that requires calories (energy) like, thinking, breathing, and moving your muscles. Getting enough sleep helps you lose weight.Eating small meals frequently throughout the day serves to keep your metabolism ticking over, and will ensure your body continues burning fat throughout the night. But make sure the meals are healthy and nutritious.It will also reduce cravings when you wake up in the morning.

According to ayurevda grey hair is caused by imblanace of pitta dosha in healthy human body. When more than half the hair is white by age 40, this is considered premature. People with pitta body humor type are prone to be affected by this ailment. For more details consult me privately.

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month

HI Lybrate USER… A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals…. B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.

Hi, its always better to focus on being healthy and not gaining or losing weight. You need to have more muscle mass and lower proportion of fat cells in your body to give you that lean look and a healthy life. So to increase your muscle mass, you need a lifestyle modification that comprises of both, nutritious food and structured workouts.

Sir I would suggest you for customized diet plans for weight loss, for the time being add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day. For further information on the diet kindly drop private message.

U take low calorie low sodium high protein high fibre diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 meals in a day on frequent interval.