Dr. Sibasis Bisoi

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

All natural weight increased in 9 months of pregnancy does not come down stat takes 6-12 months If diet /exercise and breast feed taken care of, but never mind .do not skip diet take cut out sugar, carbs, and extra fats — vegetables/fiber fruits are great. Keep your self high on veggies, beans, fish and fruit. Use some supplement like with some pure HYDROXYCITRIC ACID components melts deposited fat and does not allow more to deposit.

Dear. Follow these best tips to get in shape and loose weight.* in woman, body have a tendency to store fat. So body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. For arms, stretch arms upwards and rotate them clockwise and then anticlockwise for 5 minutes. Take a bottle of 1 litre water filled bottle. Hold it in hand and raise you hands without moving elbow. Repeat for both arms for 5-10 times. It makes your arms slim and in proper shape. * do not eat fastfoods and soft drinks, as they have high calories.

Hello, you should do the following yoga exercises to reduce weight from your hips:- Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)

You must trim down your bulging belly as it is not good for your heart too. Fetch a measuring tape; put it around the body at your belly button level. This number must come to be lesser than 1/2 of your height. So if you are, say 6 feet tall, you need keep your waist under 36.5 inches.If you manage to do that with proper diet and sufficient exercise, you will not just be avoiding diabetes, heart disease and heart attacks, but also, you will look hot and stunning.

Alone exercise alone diet never work need both. Will do Diet consultation and will prepare customized diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Steps: Diet chart for boosting metabolism Detox diet chart Diet chart for weight loss Consult Privately on Lybrate.

Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. You can choose my package" mission slimpossible - journey to lose - choose to lose" for personalise diet plan.

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing belly fat few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

If you have sudden weightloss then you must consult for proper investigation and examination... Till then you may take homoeopathic medicine Alfalfa Q 10 drops in water before meals.. will help to recover...

I understand your problem! Weight reduction is sometimes very difficult due to resistant fat. So initial effort does matter. There are 3 rules of weight reduction-1. Consistency 2. Daily physical activity minimum 5 hrs a week 3. Reduce fat, salt and sugar from diet. The problem area, where patients generally do mistakes are 1. Inconsistency, 2. Dieting rigorous which results in being eating! Avoid that. Get your thyroid checked too Be consistent to reduce weight.