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Dr. Sibasis Bisoi

MBBS, MS - General Surgery, MMAS

Bariatrician, Ahmedabad

14 Years Experience  ·  500 at clinic
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Dr. Sibasis Bisoi MBBS, MS - General Surgery, MMAS Bariatrician, Ahmedabad
14 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sibasis Bisoi
Dr. Sibasis Bisoi is a popular Bariatrician in Bopal, Ahmedabad. Doctor has been a practicing Bariatrician for 14 years. Doctor studied and completed MBBS, MS - General Surgery, MMAS . You can visit him/her at Krishna Shalby Hospital in Bopal, Ahmedabad. Book an appointment online with Dr. Sibasis Bisoi and consult privately on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 31 years of experience on Lybrate.com. Find the best Bariatricians online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Manipal University - 2003
MS - General Surgery - Manipal University - 2009
MMAS - WHL Hospital, Delhi - 2010

Location

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Krishna Shalby Hospital

#319, Green City, Ghuma, Via BopalAhmedabad Get Directions
500 at clinic
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I have a office work and I want to reduce my weight and am also a mother of 11 months old baby can you give advice to reduce my weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I have a office work and I want to reduce my weight and am also a mother of 11 months old baby can you give advice to...
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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I want to loose my weight according to my height plzz give me same tips to reduce my weight.

BHMS
Homeopath, Thane
I want to loose my weight according to my height plzz give me same tips to reduce my weight.
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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Plse advise way/diet to reduce weight. Currently m making sure to have a walk of 20-30 mins daily with yoga anulom vilom and kapalbhati. Have I am trying to do some modification in my life style as well in morning I am taking Honey with lemon and apple cider vinegar in warm water empty stomach then I do some yoga 10 to 15 minutes followed by one Apple and then post early for office. Who's that my eating schedule is not very flexible. I keep skipping my lunch and taking light to heavy dinner. Have also started taking medohar Vati from Patanjali to reduce obesity. Currently my weight is 69 kg height 5.5 feet and targeting a weight of 62 or 63. Plse advise.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Ernakulam
Plse advise way/diet to reduce weight. Currently m making sure to have a walk of 20-30 mins daily with yoga anulom vi...
Just practicing pranayams in Yoga will not be enough. Try to practice suryanamaskars and Asanas like Pavanamukthasan, Yogamidra etc. Never go for heavy dinner. Try to take dinner before 8 pm atleast. Dinner should be just steamed salads and soups. Increase your walking / yoga time and reduce food intake. You can also try acupuncture to stimulate the process.
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Hello, My height is 5 ft 3 inch and my weight is around 75 kg. Some of my friends are saying that I am over weighted. So I really wanted to know that my weight is fine or I am over weighted. Regards, Irshad.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hello,
My height is 5 ft 3 inch and my weight is around 75 kg. Some of my friends are saying that I am over weighted....
Yes, your bmi is around 29. So you are indeed overweight - obese. If your waist circumference just below the belly button is more than 33, then also you are have excessive weight. You need to lose at least 10 kg to be in healthy range. All the best.
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I'm 19 years old my height is 5 and my weight is 48. I have increased fats in my stomach so suggest me ways to decrease the size of my tummy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 19 years old my height is 5 and my weight is 48. I have increased fats in my stomach so suggest me ways to decrea...
Lybrate-user, you are more of underweight rather than overweight, so guiding you with exercises to lower your weight will not solve the purpoe as you willend uplosing more weight which is not desirable for your body and overall looks----------so your main emphasis should be to make your abdominal muscles more firm so that the fats stored in abdomen are replaced by muscles and hence due to firmnes of muscles your tummy goes inside------------below given are few exercises which you should do in routine to develop your abdomen muscles without reducing your overall weight---------------- build your pectoral muscles. And abdominal muscles------------ below are two sample exercises you may want to try out:---------- 1. Chest presses: -----lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week.---------------- 2. Sit-ups------------this will help in developing your abdominal muscle at a faster rate---------------- 3. Push-ups:---- get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position. Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week.---------------------------
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I want to loss my belly fat. My body was thin but I have belly fat and I am vegetarian so what kind of food I have to take and not to take to reduce belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to loss my belly fat. My body was thin but I have belly fat and I am vegetarian so what kind of food I have to...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have a desk job in 2 years, and my weight has gone 65 to 75. What I have to do?

BAMS
Ayurveda, Ambala
I have a desk job in 2 years, and my weight has gone 65 to 75. What I have to do?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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If I lose my weight, then is there any chance of reducing my high blood pressure?

BAMS
Ayurveda, Ambala
If I lose my weight, then is there any chance of reducing my high blood pressure?
Loosing weight also decrease the body fat & cholesterol of blood vessels & it definitely lower down the blood pressure.
1 person found this helpful
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Hii please guide me the fast way to loose all my fat I would really appreciate that as I do not want to be on diet.

MSc
Dietitian/Nutritionist, Hyderabad
Hii please guide me the fast way to loose all my fat I would really appreciate that as I do not want to be on diet.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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How to loose weight in a month and how to get more fair and how to remove pimples and black heads and how to stop hair fall.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How to loose weight in a month and how to get more fair and how to remove pimples and black heads and how to stop hai...
This is a process to be followed for a few months. Medicine german reckeweg calcarea carb 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
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I am turning 30 and married since last 3 yrs. I am suffering from pcos.I have irregular periods and I weigh around 89kg. Concern is that I am unable to conceive. Docs say I need to loose weight,which seems to be difficult for me due to my lifestyle. Can you tell how do I get my periods regular. Also if periods get regular will I conceive?

Homeopath, Kurnool
Once your periods get disturbed you cannot conceive. Hence you have to take special treatment for regularization for periods. Homeopathy is having best remedies, provided symptoms should match. Chat me in Lybrate private chat, I'll ask few relevant questions on body symptoms and find actually what happened . Then I can suggest you appropriate homeopathy medicine.
1 person found this helpful

Benefits Of Brisk Walk

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Brisk Walk

Sugar-free:

Morning walks don't let you easily fall into the hands of diabetes. It reduces the risk of increasing your body's sugar level to a great extent. A diabetic patient is advised to go for brisk morning walks as this control the blood sugar in their body. It is also said that if the patient keeps up the habit of going for a morning walk regularly from the initial stages, the blood sugar of the individual may come down to normal.

Befitting circulation:

Your blood circulation becomes absolutely perfect if you prefer going for a brisk morning walk. This, in turn, reduces the risk of many diseases which may be the cause of the lack of physical activities.

Weight loss:

The loss in one's weight is what every individual urge and desire for. It becomes much more applicative in case of food lovers, also termed as 'Foodies.' It becomes a heavy task for them as it is heartbreaking for them to leave the delicious food in front of them and most of them do not really bother about walks. But, this seems to be a bad idea. It is advisable to take the pain of a morning walk and redeem the gain of healthy life. Morning walks are proved to be great accelerators in reducing your weight.

Reduces risk of heart diseases:

Morning walks are like heart cures. when you make it a habit to move out in the morning for the sake of your health you reduce the risk of heart diseases manifold. It is also because of a larger amount of intake of oxygen which resultantly purifies the blood, decreasing the risk of diseases. Morning walks have also be proven healthy for the heart as it burns down extra and undesirable fats of the body which in turns maintains the cholesterol level in the body. This process reduces the risk of heart diseases to a great extent.

1 person found this helpful

I want to know how to loss my weight and how do I control my self to eat oily food.

Vaidya Visharad
Sexologist, Narnaul
I want to know how to loss my weight and how do I control my self to eat oily food.
Cabbage is one veggie that is known to burn body fat effectively. •Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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I have issues with my weight. I seriously need help mainly because wedding is round the corner. I used to consume a lot of steroids and fattening tonics during my childhood and teenage. Doctors have said that my overweight is because of it. Please please give me proper advice for weight loss. I am staying in a hostel. So kindly advice me. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have issues with my weight. I seriously need help mainly because wedding is round the corner. I used to consume a l...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Take lots of green leafy vegetables, apples, pineapple, carrot and papaya for glowing skin. Thank you.
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My weight is 72.2 kgs, my age is 16 and my height is 5.7" and I want to loss my weight How can I loss my weight? please recommend my food chat and extra thing Thank you!

BAMS
Ayurveda, Ambala
My weight is 72.2 kgs, my age is 16 and my height is 5.7" and I want to loss my weight How can I loss my weight? plea...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Female, I'm 50 plus, high blood pressure and having calcium and vitamin Deficiency please suggest a good oil, as I know refined oil are not good, pure olive oil is not available. So which oil and Which brand.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Female, I'm 50 plus, high blood pressure and having calcium and vitamin Deficiency please suggest a good oil, as I kn...
Hi Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. I read your query, by the information I have in hand my advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac issues 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH Calcium and vitamin deficiency can be dealt with any simple supplements as for OIL I shall suggest refined rice bran oil especially because its heat stable so have less changes of causes health problems Get back to me with a detailed history and old / new records for a better individualized advice.
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I want to lose my fat from thighs and belly so what should I do. Thix excess fat is a problem for me. Please suggest me better and good ways.

BHMS
Homeopath, Faridabad
I want to lose my fat from thighs and belly so what should I do. Thix excess fat is a problem for me. Please suggest ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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How to lose our wait? And give the health tips for it and give the solution for that.

BHMS
Homeopath, Faridabad
How to lose our wait? And give the health tips for it and give the solution for that.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello I have a doubt some body said to drink more water to reduce fat but on drinking more water it leads to increase of belly looks not good how to control belly and reduce fat?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Whoever said that does not know his facts. Increased water intake leads to more fat, according to ayurveda. So drink only according to your thirst. Maximum of 1.5 ltrs in 24 hrs.
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Hai. Am doing every day workout but my body weight not reduce. Some people tell me your family members looking fate so your out look like faty. Its a jeen problem. Those people tell me that right or wrong.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hai. Am doing every day workout but my body weight not reduce. Some people tell me your family members looking fate s...
Whether it is Genetic or Otherwise You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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