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Dr. Shreya Tripathi

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Ahmedabad

2 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Shreya Tripathi Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Ahmedabad
2 Years Experience  ·  500 at clinic  ·  ₹100 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shreya Tripathi
Dr. Shreya Tripathi is a trusted Yoga & Naturopathy Specialist in Raisan Koba, Ahmedabad. She has been a practicing Yoga & Naturopathy Specialist for 2 years. She is a qualified Bachelor of Naturopathy & Yogic Sciences (BNYS) . You can consult Dr. Shreya Tripathi at Shreya Naturopath Clinic in Raisan Koba, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dr. Shreya Tripathi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 39 years of experience on Lybrate.com. You can view profiles of all Yoga & Naturopathy Specialists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - SDM College of Naturopathy & Yogic Sciences Ujire - 2016

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Shreya Naturopath Clinic

Shreya Naturopath Virtual clinic, koba Raisan, GandhinagarAhmedabad Get Directions
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How to remain fit. And how to increase stamina. Is bananas are good for fat people. What should I take in breakfast.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to remain fit. And how to increase stamina. Is bananas are good for fat people. What should I take in breakfast.
1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Low carb versus low fat diet which one is evidently better for cardiovascular health and weight loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Low carb versus low fat diet which one is evidently better for cardiovascular health and weight loss.
Hello, If you seek my opinion i would opt for a blend of both.Carbohydrates and fats both are important for maintenance of cardiac health.
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Helo, I son is 2 years old, he is under weight, We want to increase hit weight. Please suggest me.

BHMS
Homeopath, Faridabad
Helo, I son is 2 years old, he is under weight, We want to increase hit weight. Please suggest me.
Hello, give him alfalfa tonic. 1 - 1 tsp twice daily. Bc no. 21, 3 tabs twice daily. Revert after 1 month. Take care.
1 person found this helpful
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I have a skin problem on my body. Like black spots appearing which looks very weird.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a skin problem on my body. Like black spots appearing which looks very weird.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
Do not purse or lick your lips especially if chapped. This will cause more dryness & worsen chapped lips. Use Bariederm or Sebamed lip cream thrice a day. You can even use butter or ghee. Avoid fragrance or menthol based lip balms. They will dehydrate your lips.
2 people found this helpful

I have black spots under my lips. I used scar removal cream. But I didn't see any changes. Is this scar permanent or temporary. Can it b removed. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots under my lips. I used scar removal cream. But I didn't see any changes. Is this scar permanent or ...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I m female of 30 years i m overweight about 120 kg how can I lose weight easily can I join gym my knees have started paining can I do gym.

BHMS
Homeopath, Faridabad
I m female of 30 years i m overweight about 120 kg how can I lose weight easily can I join gym my knees have started ...
Hello, don't join the gym if you are having pain in knees and follow the below.you can lose weight with the help of Homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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What are the various symptoms of malaria, dengue, flue, headache, fever, chicken pox and other major current deadly deceases of India.

MBBS
General Physician, Mumbai
What are the various symptoms of malaria, dengue, flue, headache, fever, chicken pox and other major current deadly d...
Fever with chills and headache are few symptoms of malaria and Fever with cough and cold with leucopenia are few symptoms of flu
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I am not able to eat nutritious food my immune system is weak please help me out what precautions I must follow and what foods I should eat?

BHMS
Homeopath, Sindhudurg
Diet Tips: You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning.
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