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Dr. Shreya Tripathi

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Ahmedabad

2 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Shreya Tripathi Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Ahmedabad
2 Years Experience  ·  500 at clinic  ·  ₹100 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shreya Tripathi
Dr. Shreya Tripathi is a trusted Yoga & Naturopathy Specialist in Raisan Koba, Ahmedabad. She has been a practicing Yoga & Naturopathy Specialist for 2 years. She is a qualified Bachelor of Naturopathy & Yogic Sciences (BNYS) . You can consult Dr. Shreya Tripathi at Shreya Naturopath Clinic in Raisan Koba, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dr. Shreya Tripathi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 41 years of experience on Lybrate.com. You can view profiles of all Yoga & Naturopathy Specialists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - SDM College of Naturopathy & Yogic Sciences Ujire - 2016

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Shreya Naturopath Clinic

Shreya Naturopath Virtual clinic, koba Raisan, GandhinagarAhmedabad Get Directions
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Hi my weight is 98 n height is 5.8 how can I reduce weight fast in a month n my legs are soo huge pls help me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi my weight is 98 n height is 5.8 how can I reduce weight fast in a month n my legs are soo huge pls help me.
In order to lose weight, the best practise is to follow a 5 meal pattern which includes 3 Major meal (Breakfast, Lunch and Dinner) and 2 Minor meals (Mid Morning and Evening Snack). It is very important to eat small and frequent meals to control weight. Also try to include healthy carbs in the form of whole grains like whole wheat, daliya, oats, brown rice, barley, ragi etc and reduce the consumption of simple carbs like simple sugar and refined flour. Include healthy proteins like low fat milk and milk products, whole pulses, egg whites, lean chicken etc.
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I want to increase my weight what dite supplement I had to take to Inc. My weight.

BAMS
Ayurveda, Ambala
I want to increase my weight what dite supplement I had to take to Inc. My weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I want to lose weight right now I am 90kg heavy so please suggest me some tips. I am also suffering from hypothyroid in which I gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to lose weight right now I am 90kg heavy so please suggest me some tips. I am also suffering from hypothyroid ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine R-59 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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Hi im 30 years old. Im so irritated with whiteheads on my face. Mine is dry skin. Im applying scrub but also it is spreading on the face. Can you please suggest any cream.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi im 30 years old. Im so irritated with whiteheads on my face. Mine is dry skin. Im applying scrub but also it is sp...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc....... .
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Hi doctor biluma is steroid free or not. Can I use this cream regularly or not. If this cream have any side effects so Please tell me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Guwahati
Hi doctor biluma is steroid free or not. Can I use this cream regularly or not. If this cream have any side effects s...
Hello. Biluma is steroid free. However it is not to be used as a regular cream. For more queries please consult me online.
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I am 25 years old female .i have fungal infection from last 2 month. Like circle form. I used terbinaforce 500 tablet and I applied CLOP-GM neo cream but I don't get relief till the date. What should I do please suggest me.

MD, MBBS
Dermatologist, Chennai
I am 25 years old female .i have fungal infection from last 2 month. Like circle form. I used terbinaforce 500 tablet...
Stop it. Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please send photos of the affected area for accurate diagnosis and treatment.
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4 Natural Remedies To Get Glowing Skin!

BAMS
Ayurveda, Delhi
4 Natural Remedies To Get Glowing Skin!

Ayurveda believes that the beauty of the skin is linked to your overall health. You can have a glowing skin only when your heart and other organs are working properly. The glow comes from within rather than by applying lotions and artificial creams for fairness and flawlessness. It has to be kept in mind that the nutrients and the toxins produced in the body circulates within via the bloodstream. Toxins produced due to vata, pitta and kapha doshas or imbalances are circulated by the circulating rasa dhatu in the body. These hamper the beauty of your skin and overall personality. The toxins damage or destroy the cells in the organs. Therefore, you must start bringing balance to the doshas to get back your natural beauty. Remember, your skin is vulnerable to the imbalances in the doshas. Excess pitta can leave your skin looking dull, pigmented and lusterless. If your skin is oily and the pores are clogged, you might have excess Kapha.

Here are some tips for staying beautiful naturally by addressing the dosha imbalances and flushing your system on time:

  1. You must drink plenty of water to keep your system clean and free from accumulation of toxins. According to American Journal of Nutrition women in their mid-age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repairs. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis. It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage to skin cells.You must not eat too much of sweet stuffs as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.
  2. Exfoliate your skin regularly. It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh.
  3. Make sure that you go for excretion on regular basis and have a proper bowel movement without any problem. You can have a cup of lukewarm water regularly early in the morning empty stomach to have a better bowel movement.
  4. There are certain herbs like neem, manjistha, turmeric and tulsi, which enhance your skin quality and improve circulation. You can apply them as face-packs. It is also a good practice to undertake regular warm oil massage. It improves circulation and nourishes the skin to a great extent.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4604 people found this helpful

I have prickly heat problem. Even I take bath twice a day nd using moisturising cream every day after bath.

BHMS
Homeopath, Faridabad
I have prickly heat problem. Even I take bath twice a day nd using moisturising cream every day after bath.
Hello, Fuller’s earth, also known as multani mitti, is popular home remedy for treating prickly heat. The medicinal properties of fuller’s earth will lessen the irritation and reduce the inflammation as well as itching. 1. Mix five tablespoons of fuller’s earth with two or three tablespoons of rose water to make a thick paste. 2. Apply the paste on the affected areas. 3. Allow it to dry on its own, and then wash it off with cold water. 4. Use this simple treatment once daily for a week.
1 person found this helpful
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I have severe arthritis. N so hv terrible insomnia. I do not want steroids for this. Now I am on secondary stage. Its unbearable. Now continuously hv knee pain. M flares also frequently. Please suggest me diet and non steroidal tabs if there are so. And so I am addicted to benadryl from last 3 yrs. Is there any side effects if I intake so long. I also suffering from hyper tension.

B.H.M.S
Homeopath, Patna
I have severe arthritis. N so hv terrible insomnia. I do not want steroids for this. Now I am on secondary stage. Its...
STOP ALL MEDECINE. 1. IGNATIA 1M MADE IN GERMAN SEAL PACK TAKE ONE DROP IN A TEASPOON FULL WATER AT INTERAL OF 1 MINUTE FOR TEN TIMES DAILY FOR NINE DAYS. REPORT IN 2 DAYS 2 EXPLAIN IN DETAIES ABOUT YOUR SELF OR CONTACT NEAREST HOMOEOPATH FOR TAKING SYMPTOMS . SEND THE SYMPTOMS TO ME OR CONTACT WITH IN PERSON
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Dear Sir, my son has got white small spots on all over his body. Earlier a local doctor has said that it is due to dandruffs. Would like to visit you for your opinion. Also, I too have some black spots on my face, would that be treated as separate case?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Dear Sir, my son has got white small spots on all over his body. Earlier a local doctor has said that it is due to da...
Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. Allow it to dry and then wash it off with plain water. Peel and grate a potato. Mix 1 teaspoon of honey in the grated potato. Apply the mask on your face and allow it to dry for 15 minutes. Rinse it off using lukewarm water. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. Extract the juice of 1 potato. Add a little lemon juice and a pinch of turmeric powder to it. Apply this mixture on your black spots. Allow it to dry, then rinse it off.
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