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Treatment of Stress at Work
Treatment of Neurological Problems
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Immunity Therapy Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Treatment of Rheumatic Complaints
Bach Flower Aroma Therapy
Siddha Marma Treatment
Beauty Enhancement Procedures
Yoga During Pregnancy
Angioplasty Stent Surgery
Tantra Yoga Treatment
Preventing Stent Surgeries
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Hi my weight is 98 n height is 5.8 how can I reduce weight fast in a month n my legs are soo huge pls help me.
I want to lose weight right now I am 90kg heavy so please suggest me some tips. I am also suffering from hypothyroid in which I gain weight.
Hi im 30 years old. Im so irritated with whiteheads on my face. Mine is dry skin. Im applying scrub but also it is spreading on the face. Can you please suggest any cream.
Hi doctor biluma is steroid free or not. Can I use this cream regularly or not. If this cream have any side effects so Please tell me.
I am 25 years old female .i have fungal infection from last 2 month. Like circle form. I used terbinaforce 500 tablet and I applied CLOP-GM neo cream but I don't get relief till the date. What should I do please suggest me.
Ayurveda believes that the beauty of the skin is linked to your overall health. You can have a glowing skin only when your heart and other organs are working properly. The glow comes from within rather than by applying lotions and artificial creams for fairness and flawlessness. It has to be kept in mind that the nutrients and the toxins produced in the body circulates within via the bloodstream. Toxins produced due to vata, pitta and kapha doshas or imbalances are circulated by the circulating rasa dhatu in the body. These hamper the beauty of your skin and overall personality. The toxins damage or destroy the cells in the organs. Therefore, you must start bringing balance to the doshas to get back your natural beauty. Remember, your skin is vulnerable to the imbalances in the doshas. Excess pitta can leave your skin looking dull, pigmented and lusterless. If your skin is oily and the pores are clogged, you might have excess Kapha.
Here are some tips for staying beautiful naturally by addressing the dosha imbalances and flushing your system on time:
- You must drink plenty of water to keep your system clean and free from accumulation of toxins. According to American Journal of Nutrition women in their mid-age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repairs. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis. It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage to skin cells.You must not eat too much of sweet stuffs as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.
- Exfoliate your skin regularly. It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh.
- Make sure that you go for excretion on regular basis and have a proper bowel movement without any problem. You can have a cup of lukewarm water regularly early in the morning empty stomach to have a better bowel movement.
- There are certain herbs like neem, manjistha, turmeric and tulsi, which enhance your skin quality and improve circulation. You can apply them as face-packs. It is also a good practice to undertake regular warm oil massage. It improves circulation and nourishes the skin to a great extent.
In case you have a concern or query you can always consult an expert & get answers to your questions!