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Dr. Shreya Krutarth Oza

master of dietetics

Dietitian/Nutritionist, Ahmedabad

9 Years Experience  ·  700 at clinic  ·  ₹700 online
Dr. Shreya Krutarth Oza master of dietetics Dietitian/Nutritionist, Ahmedabad
9 Years Experience  ·  700 at clinic  ·  ₹700 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shreya Krutarth Oza
Dr. Shreya Krutarth Oza is a trusted Dietitian/Nutritionist in Ghatlodia, Ahmedabad. She has been a practicing Dietitian/Nutritionist for 9 years. She has done master of dietetics . You can consult Dr. Shreya Krutarth Oza at Aatur nature Health care centre in Ghatlodia, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dr. Shreya Krutarth Oza on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
master of dietetics - Indira Gandhi National Open University - 2009

Location

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Aatur nature Health care centre

1,shrikunj shopping centre ,nr.Rannapark society,prabhatchuk,GhatlodiaAhmedabad Get Directions
700 at clinic
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I need lose only belly fat without looking anemic. I also like to become more healthy n improve my complexion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I need lose only belly fat without looking anemic. I also like to become more healthy n improve my complexion.
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I am 18+ but I am unhealthy and under weight too. I try tried so many weight gainer but fail to raise my weight. What should I do.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 18+ but I am unhealthy and under weight too. I try tried so many weight gainer but fail to raise my weight. What...
You should take breakfast like sprouts/ poha /sprouted parantha + I glass of milk with almond n anjeer. Don't skip breakfast. In lunch take dal n vegetables more. In snacks take sattu + milk or soyabeans and its products. Before sleeping take 1 glass of milk.
2 people found this helpful
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Hello sir, Mujhe bohot weakness or ankho me bohot pain hota hai bohot kuch khane ke baad bhi koi result nhi nikalta body growth he ni ker rahi please suggest sir.

BHMS
Homeopath, Kolkata
Hello sir,
Mujhe bohot weakness or ankho me bohot pain hota hai bohot kuch khane ke baad bhi koi result nhi nikalta b...
Please take a glass of milk daily. Limit your screen time staring at computers, tvs or phones in the evening before going to bed.

I am a diabetic since last 5 years. I am too fat. I tried many medication but nothing worked. Prescribe some medicine for normal daily life.

MBBS
General Physician, Delhi
I gather that you want help for managing obesity. First thing you need to ensure is that your blood sugar remains under check. Eat lots of fibres, avoid fatty food. Exercise daily. If you are morbidly obese, ypu may go for bariatric surgery to reduce weight.
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I am very thin. I want to gain weight without any medicine. Please tell me what to do for gain weight in one week. Or as fast as possible.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am very thin. I want to gain weight without any medicine. Please tell me what to do for gain weight in one week. Or...
You have to take proper as well as managed diet plan to upgrade your weight. Diet do wonders if followed properly so to have your diet plan
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How I reduce my weight with out any medicine and how I get fit what exercise do I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How I reduce my weight with out any medicine and how I get fit what exercise do I do.
Hi 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, thanks.
1 person found this helpful
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I am underweight and look to skinny. My friends laugh to me . Please provide me a good diet that help me to gain my body weight fast. I am tired of my figure.Please.

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com

I have a desk job and in last 1 year, my weight has gone up from 48kgs to 57kgs. I want lose weight. Please help.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
I have a desk job and in last 1 year, my weight has gone up from 48kgs to 57kgs. I want lose weight. Please help.
Hello sir according to your height your weight is fine, but still if you want to maintain the weight have small and frequent meals, have salt free dinner thrice a week.
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I am 22 year old girl. at least 8-9 days before my periods I start getting cramps. It is so worse that I can't move also. I have gone for ultrasound but my reports are normal.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 22 year old girl. at least 8-9 days before my periods I start getting cramps. It is so worse that I can't move a...
Not really as week before period you will not have any fluid discharge and also abdominal cramp might be due to menstrual cycles however this abdominal cramp is quite common. White discharge is due to weakness and also it is fine to have sex on those fertile days. Eat good iron content food which will help to reduce with the white fluid secretion Cramps during menstrual cylces are quite common or it might due to be anaemic reasons too. However feeling sick, irritated and depressed is also common as it is due to pre menstrual syndrome and for females it also persists longer during periods too. You may not be pregnant as you just then got periods. Check whether the gap is 28 days after you got you cycles. If it had crossed 28 days then it is next cycle then after intercourse you might become pregnant during the fertile days between 11-14 days after periods those are important to conceive. Calculate it properly.
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What I have to do to lose my weight? I also want to be healthy, so for that what I have to eat and what to not? Also I want to increase my height, is it possible?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What I have to do to lose my weight? I also want to be healthy, so for that what I have to eat and what to not? Also ...
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Height is difficult to increase at this age. But exercise can make you look leaner and taller. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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