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Dr. Shreya Krutarth Oza

master of dietetics

Dietitian/Nutritionist, Ahmedabad

9 Years Experience  ·  700 at clinic  ·  ₹700 online
Dr. Shreya Krutarth Oza master of dietetics Dietitian/Nutritionist, Ahmedabad
9 Years Experience  ·  700 at clinic  ·  ₹700 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shreya Krutarth Oza
Dr. Shreya Krutarth Oza is a trusted Dietitian/Nutritionist in Ghatlodia, Ahmedabad. She has been a practicing Dietitian/Nutritionist for 9 years. She has done master of dietetics . You can consult Dr. Shreya Krutarth Oza at Aatur nature Health care centre in Ghatlodia, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dr. Shreya Krutarth Oza on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
master of dietetics - Indira Gandhi National Open University - 2009
Past Experience
2017 at Gcs Hospital

Location

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Aatur nature Health care centre

1,shrikunj shopping centre ,nr.Rannapark society,prabhatchuk,GhatlodiaAhmedabad Get Directions
700 at clinic
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I am 32 year old and I think I am a diabetic because my father and mother is a diabetic what is the symptoms of the diabetes.

MBBS
General Physician, Chandigarh
I am 32 year old and I think I am a diabetic because my father and mother is a diabetic what is the symptoms of the d...
Diabetes symptoms may differ from person to person it's better you get your fasting and pp blood sugar level checked to rule out diabetes as both your parents are suffering from it.
2 people found this helpful
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She is suffering from half body weakness from last two years. Last year there was normal attack of paralysis.

BHMS
Homeopath, Sindhudurg
Homoeopathic caust 30- 4 pills 3 times- 8 days neuroaid drops -15 drops 3times for 8 days and revert back.
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Hi I am from Rajasthan I am very thin and my weight also very low its 42kg. How can I increases my weight. I am also suffering from stomach ache.

Vaidya Visharad
Sexologist, Narnaul
Hi I am from Rajasthan I am very thin and my weight also very low its 42kg. How can I increases my weight. I am also ...
If you are trying to gain some pounds, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.

My weight is 52 and I am 5.8 feet tall. I have been trying to gain weight without any medicine and supplements but I am unsuccessful. Now I am thinking like going for supplements like endura mass. So just wanted to confirm if it would help me without causing any harm and diseases in near future or if anyone can help me how to gain weight without supplements. I would be glad for your suggestions and various advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 52 and I am 5.8 feet tall. I have been trying to gain weight without any medicine and supplements but I ...
You can easily gain weight without supplements. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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My 25 OH vitamin D level is 9.99 ng/ml. How to make it normal. Any medication for this?

Internal Medicine Specialist, Jammu
My 25 OH vitamin D level is 9.99 ng/ml. How to make it normal. Any medication for this?
Hello You need vitamin D Supplements, I would suggest oral vitamin D is better, you can take vitamin D Sachits weekly for 6 weeks and then repeat the level. Regards.
2 people found this helpful
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Masala "Spiced" Chai + Ayurvedic Tips For Winter

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Masala "Spiced" Chai + Ayurvedic Tips For Winter

Winter is a time when nature's energy withdraws back unto herself as nature's many expressions begin to slow down. According to ayurveda, a person is a miniature reflection of nature and winter represents a time for much needed restoration. Even more reason to treat yourself to the warming qualities of delicious and yummy masala spiced chai.

Ingredients:
 ginger, 1 tsp finely shredded
 cardamom, 7 whole seeds
 clove, 1/2 whole clove
 cinnamon
 milk, 1.5 cup
 sugar, 1 tsp
 orange pekoe tea, 2 tsp

winter tips
Generally, the food we eat during winter season should be warming, nourishing, and mildly spicy. Likewise, we should avoid cold food and flavors which are excessively sweet, sour, or salty as these are all considered kapha provoking and will therefore further increase congestion
Visit website 
www.drnagi.com

6 people found this helpful

I am 72 years of age male. I have fat around my stomach So far I have not taken any medicine. Advise me what to do. Thanks.

MSc
Dietitian/Nutritionist, Hyderabad
I am 72 years of age male. I have fat around my stomach So far I have not taken any medicine. Advise me what to do. T...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I would like to know which dalls and which vegetables are easily digestible and which are not. What about soya granules and tofu? we know that water melon etc. Are good in summer. Whaich fruits/veggoes we should avoid in certain seasons?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
All the dals prepared fresh, all seasonal green vegetables and seasonal fruits are good for our health.
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Mera Pachan thik nhi h or PURA Seena Dard karta hai uski vajah se Headache bhi hota hai. Please help

BHMS
Homeopath, Hooghly
Ap regular jogging,, walking kijiye,,aap 3-4 hrs interval mein kuch na kuch Khana lijiye,,aap ginger juice lijiye,,aur uske saath aapko proper homoeopathic treatment ka jarurat haii
1 person found this helpful
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Sir I am 52 years old my diabetes not getting control inspite og low weight, physical work, fibre food and taking insulin, so now what I do.

MBBS
General Physician, Srinagar
Sir I am 52 years old  my diabetes not getting control inspite og low weight, physical work, fibre food and taking in...
Hi and thanks for asking a question. Dear lybrate user if your diabetes is not controlled by taking insulin. So I am suggesting you some thing which must you do which can help you in lowering you blood sugar. Rx if you are injecting insulin at one site for a long time you must change that site because there can be fatty deposits which lower functioning of insulin. You should always check your glucose level. Lower sugary diet. No carbohydrate. No fried foods and junks. More green vegetables and fruits. And despite if it is not lowering then you must visit some medical officer (doctor) for your better treatment. Thanks.
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