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Dr. Shreya Krutarth Oza

master of dietetics

Dietitian/Nutritionist, Ahmedabad

9 Years Experience  ·  700 at clinic  ·  ₹700 online
Dr. Shreya Krutarth Oza master of dietetics Dietitian/Nutritionist, Ahmedabad
9 Years Experience  ·  700 at clinic  ·  ₹700 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shreya Krutarth Oza
Dr. Shreya Krutarth Oza is a trusted Dietitian/Nutritionist in Ghatlodia, Ahmedabad. She has been a practicing Dietitian/Nutritionist for 9 years. She has done master of dietetics . You can consult Dr. Shreya Krutarth Oza at Aatur nature Health care centre in Ghatlodia, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dr. Shreya Krutarth Oza on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
master of dietetics - Indira Gandhi National Open University - 2009
Past Experience
2017 at Gcs Hospital

Location

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Aatur nature Health care centre

1,shrikunj shopping centre ,nr.Rannapark society,prabhatchuk,GhatlodiaAhmedabad Get Directions
700 at clinic
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90% of the Food You Eat Is Wrecking Your Digestive System

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
90% of the Food You Eat Is Wrecking Your Digestive System

The way a human body works is tricky; to enable proper digestion and to feel fit throughout the day it is best to have a balanced diet. Things that you consider nutritious could be gnawing at your digestive tract. A person could be suffering from acid reflux, continual stretches of diarrhea or constipation, gastroesophageal reflux or an irritable bowel syndrome; kinds of food being consumed should be reviewed and altered as a basic remedy to these health problems.

  1. Stay away from acidic fruits: A fruit that is acidic in nature will have acidic effects on the digestive system. Acidic fruits should, therefore never be consumed in large amounts. Acid of any kind has a corrosive effect on our internal organs and hence should not be taken on an empty or an upset stomach. Lemons, oranges, tomatoes and other citrus fruits fall under this category of food.
  2.  The myth about milk: Milk contains lactose that is hard to digest. People with lactose intolerance face the results right after consuming milk or other dairy products. Aged people face more difficulties in digesting milk. Dairy products when eaten in excess can result in gas, bloating or diarrhea. It is time you stopped believing in the myth milk is anything, but bad for digestive health.
  3. Processed wheat is not healthy at all: Bread is the easiest way of making a meal for yourself. However, its effects on your digestive system and your overall health are in no way good. Processed wheat can constipate you as it lacks in fiber. It contains added preservatives that can be harsh on your stomach.
  4. Ignore that soft corner for fries: While your stomach needs to be provided with food from time to time it also needs to be emptied. Fried food prevents emptying of the stomach. They tend to remain in the digestive system for long making you feel bloated and uneasy.
  5. Red meat and unhealthy fats will ruin digestion: Most of us like eating red meat and other kinds of fat such as butter, ghee, cheese and ice- creams. These fats are hard to digest and they result in recurrent stomach contractions. Stomach contractions can further lead to two extremes; you can be constipated for a few days or might have diarrhea.
5703 people found this helpful

I have a desk job in last two years, my weight has gone up to 62 to 79 kg I want to lose my weight please help.

Vaidya Visharad
Sexologist, Narnaul
I have a desk job in last two years, my weight has gone up to 62 to 79 kg I want to lose my weight please help.
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.

I am 28 year old male I have problem my body is very thin so I want grow my body so you suggest what to do I am.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 28 year old male I have problem my body is very thin so I want grow my body so you suggest what to do I am.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I am 28year old. My weight is 68 kg but I am looking weak, my upper part of body is looks like so weak what should I do to improve myself. I have also join gym but no improvement found. Please tell me what should I do.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 28year old. My weight is 68 kg but I am looking weak, my upper part of body is looks like so weak what should I ...
Aditya take healthy high protein diet like milk and milk products..egg..pulses and beans etc...walk regularly for good digestion..take good sound sleep after meal..take ayyurvedic tablet chitrakadi bati after meal..take ashwgandha powder with milk twice a day..drink warm milk with honey before sleep..
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I feel Jerks in my left hand between my first finger and thumb, Jerks are involuntary, frequent, and some times my first finger starts vibrating on its own, what is this problem, I am vitamin D deficient, with low calcium also,

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
I feel Jerks in my left hand between my first finger and thumb, Jerks are involuntary, frequent, and some times my fi...
may be , you need to get done blood investigation including vit b12 & d3 , calcium. & then further evaluation for it.
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I have too much weakness in my whole body always feel tiredness, loss of concentrations I have accidents two times. I can not concentrate study more than 0.5 hours loss of appetite and facing constipation Hb 13.2 Weight 52 Height 172 cm What should do medicate or others to get rid from this?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do yoga and meditation for concentration. Take high fiber diet to get rid of constipation. Take high protein diet to get rid of tiredness and weakness.
1 person found this helpful
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I want to loose weight specially in my hand and thies portion it is fat compare to my body? And in last one month as I started my job my stomach portion is getting increased.

DHMS (Hons.)
Homeopath, Patna
I want to loose weight specially in my hand and thies portion it is fat compare to my body? And in last one month as ...
Hello, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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I am 22 year old and my weight is 105 kg. I have no thyroid disorder. But still can't loose a gram due to over eating habit. What should I do? please help.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
If you kno you r over eating stop it first then use of honey n dalchini in warm water will help you lot acupressure point will be best for you learn it fast.
1 person found this helpful
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Guidelines for Treatment of Elderly Diseases

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
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Hello. I’m Dr Rajiva Gupta. I’m a senior consultant in internal medicine at Ashok Vihar and Fortis Hospital, Shalimar Park. My special areas of interest are diabetes and care of the elderly.

Now talking about care for the elderly, the branch of medicine that deals with the care of the elders is called Geriatrics anthology. The elderly patients present peculiar problems. They present not just discreet conditions, but with discreet syndromes. A syndrome is a constellation of symptoms and signs. In common, they are called the geriatric syndromes. The common geriatric syndromes are false, impaired cognition, deficiencies in a hearing, difficulty in vision, delirium. These syndromes are important because we have to investigate several different causes. For example, if the patient falls, it is not necessary that he may be having weakness in his legs. It is highly possible that the patient will be suffering from an acute infection or from some electrolyte imbalance or from CVA or cardiovascular problem. The patient is having disorientation, he is not oriented, he may have necessarily, he may be having, that he is having infection of the brain, he could as well be having electrolyte imbalance or any infection or a cardio-vascular problem. It means that the syndromes present, similar syndromes present with different types of illness in the elderly. The reason is that the physiological reserves of the elderly are just on the borderline and any acute insult that results in these syndromes. The approach to geriatric patients is slightly different from the way we approach people of other age.

So there are two components, one is the Curative component and another is comfort, or the palliative. That depends much on the functional ability of the patient. So if you have got an elderly person, above 80 years, he does regular exercise, enjoys his life, goes out for walks, the treatment of any condition in such a patient would be on the lines the management is done for a younger or a middle aged patient. Whereas, on the other end, if the patient is 70 years or 75 years, and he suffers from a problem, he is immobile, confined to bed, he is not able to take care of his own daily needs. For such patient, the aim would be to have a comfort care. So, the treatment of the elderly has to be individualized and surprisingly, there are not many guidelines which are available for treatment of elderly in different, for different medical conditions. SO the treatment for each individual has to be individualized, considering his individual circumstances. For example, if we take a very common problem like sugar, and we call that, there is a parameter called the Glycosylated hemoglobin, so we say that glycosylated hemoglobin for a normal should be less than 7% or less than 6.5 %. Bit for the elderly, because they may be having other illnesses, they may be having kidney disease or may be living alone in the house, they may not be able to take care, so in such patients, we will not go in for a very strict control, we’ll go in for a modest control, where the range may be say, around 8 or 8.5.

As physicians, we need to be aware that the number of elderly people is increasing, we need to be aware about their special needs, we have to give time once they come to our clinic and we have to define their problems and treat them accordingly.

I will be most willing and happy to answer to any questions, which can be approached through the lybrate website or they can seek consultation by telephone or physical consultation.

3040 people found this helpful

Health Tip

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Health Tip

Health Tip

1 person found this helpful
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