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Dr. Shital Punjabi  - Gynaecologist, Ahmedabad

Dr. Shital Punjabi

MBBS, MD GYNECOLOGY

Gynaecologist, Ahmedabad

24 Years Experience  ·  800 at clinic
Dr. Shital Punjabi MBBS, MD GYNECOLOGY Gynaecologist, Ahmedabad
24 Years Experience  ·  800 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shital Punjabi
Dr. Shital Punjabi is one of the best Gynaecologists in Shyamal, Ahmedabad. You can consult Dr. Shital Punjabi at Sheetal Nursing Home in Shyamal, Ahmedabad. Don?t wait in a queue, book an instant appointment online with Dr. Shital Punjabi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Gujarat University - 1993
MD GYNECOLOGY - Gujarat University - 1996
Languages spoken
English
Hindi

Location

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Nilkanth Palace 2ND Floor, Shyamal X Rasta, 100 Feet Road, Satellite. Landmark:Nr Company Petrol Pump & Seema HallAhmedabad Get Directions
800 at clinic
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Sir/madam I am 42 years old. There is a lump in my left breast size of the lump is 2cm identified by mammogram. Doctors suggested me to remove the lump/cyst by surgery. Suggest me the best method for removal of the lump.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is just about faith and determination.If you have faith in homoeopathic medicines and determination to treat yourself without surgery, myself being a homoeopathic doctor advise you to start taking homoeopathic medicines for your problem as these homoeo medicine will not not only treat you but it will cure you permanently.
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My mother who is 50 years old is diagnosed with cervix-cancer 6 Months ago and it's been 4 Months since her surgery (removal of uterus) but after the surgery she is still on catheterization and thus now and then keeps on catching urine infection due to which her main processes like radiotherapy and chemotherapy is getting delayed and also her last ultrasound reports show her cervix to be bulky. Kindly suggest me some remedy to this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My mother who is 50 years old is diagnosed with cervix-cancer 6 Months ago and it's been 4 Months since her surgery (...
Hello lybrate-user for urinary infection in case of catheterization clean her perineal area with soap n water change the catheter every 15 days n use gud quality catheter. U can ask for further information n details.
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I want to do anal sex with my wife but it pains too much so she says no to me, what should I do so that she can say yes to me, please reply to me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Anal sex is not healthy at all. It increases the risk of infections due to the high number of infectious microorganisms. Also it causes physical damage to the anus and rectum due to their fragility. It carries a higher risk of passing on sexually transmitted infections because the anal sphincter is a delicate, easily torn tissue that can provide an entry for pathogens. If you still want to persist with anal sex, then you can use any lubricant like liquid paraffin to avoid pain.
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I HAVE SEX TODAY and MY WIFE is in her period.we had unprotected sex.so will there be any chances of pregnancy?

CCT, DMAS, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Chennai
I HAVE SEX TODAY and MY WIFE is in her period.we had unprotected sex.so will there be any chances of pregnancy?
Unlikely to become pregnant during the period. Very rarely sperm can live longer than usual 3 days to 5 days. But is rare.
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7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’

Reparenting Technique, BA, BEd
Psychologist, Bangalore
7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’
7 Life-changing New Year Resolutions for a Happier and Healthier You

Chances are you make plenty of resolutions each year, but don’t stick to them for various reasons including that some of them are unrealistic or not in your capacity that year: resolutions are easily made and with good intentions too but not easily kept. This time around, why not make some healthy resolutions you can not only actually stick to, but that will also transform your life for the better? Choose what is suitable, but when you do, stick to it like your life depends on it: today that is not an understatement but a fact of life. Good health is equal to a good life. Here are a few gems towards that goal:

1. Include more healthy foods into your daily diet
How often do you find yourself munching on junk food compulsively, just because you are hungry? You may be fully aware of the fact that this affects your health adversely, but still are unable to change your habit. This new year, be strict with yourself and choose healthier options. Abstain from fast foods and have more home cooked meals containing colorful vegetables: the more colorful the better. Replace chips with fruits for snack time.


2. Increase your amount of water intake
Drinking about 8–10 glasses of water every day is necessary to cleanse and detoxify your body, but do you actually drink that much honestly? With the onset of the New Year, make it a habit to drink water instead of quenching your thirst with soda or any other artificially sweetened beverages. If you don’t like having water every time, you may opt for freshly squeezed fruit juices or healthy tender coconut water as well. When we want to wash our bodies externally, we take a bath. To bathe the body from the inside, we need to flush out our system drinking lots of water, everyday.


3. Ensure that your body gets some physical activity daily
You may have set unrealistic workout targets for yourself in the previous years, but this year set more achievable targets. Design a routine for yourself, which consists of some fun and easy physical activities like swimming, dancing, jogging or simply climbing the stairs instead of taking a lift, apart from joining the gym, which can be tedious for some. Do these simple things daily and watch the positive turn your health takes.


4. Stay away from multitasking - at least while eating
If you check your Smartphone while eating, make a resolution this year to never do it again. Abstain from multitasking at least while you are sitting with your family at the dining table. Studies suggest that people who observe their surroundings while eating rather than concentrating on their phone, tend to choose healthier food options and do not overfeed themselves. And people who are present with the food while eating are able to appreciate what they eat and eat just short of being full!


5. Pick up a new hobby
Your health depends on both your mental and physical well-being. So, it’s essential to ensure that you have a peaceful mind besides a fit body. This new year choose a hobby that makes you feel happy, fulfilling, productive, interesting, and fills up your leisure time. It can be anything like reading, singing, photography, blogging or travelling as long as it helps you de-stress. Too much of television wastes the mind by bombarding it with predigested mental foods that do not provoke it to think.

6. Express your feelings
Every feeling, without exception, must be expressed. Unexpressed feelings pick the most vulnerable organ and express themselves in that organ to either lead to malfunctioning or total dysfunction, resulting in your having to finally have the organ surgically removed! When emotions are vented out in appropriate ways, you will feel healthy and stress-free. In fact stress is nothing but the effect of bottled up emotions.

7. Relax, relax, relax
The paradox in life is that the easiest thing to do is to relax. We become tense for little or no reason and create a huge burden on our health. Meditation and deep breathing are the best aids to calm ourselves, and to be at harmony with our inner selves. And a strong connection with this health facet is to have a good night’s sleep and wake up by 6 AM irrespective of whatever time you go to sleep. Retiring to bed should ideally be at around 10.30 pm every night.

Besides considering all these resolutions, make up your mind to stay optimistic this coming year and distance yourself from all types of negativities. This will not only lead you towards happier times, but will also keep you in great health throughout the year.

Remember that in the past diseases chose people, today we chose our disease. The choice is really ours: chose good living over misery and suffering.

If you would like to consult with me privately, please click on 'Consult'.
6629 people found this helpful

8 Do’s and Don’ts of Meditation for Beginners

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
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8 Do’s and don’ts of meditation for beginners

While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).

The Don’ts of Meditation

1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.

2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.

3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.

The Do’s of Meditation

4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.


5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.

6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.

7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.

8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.

If you would like to consult with me privately, please click on 'Consult'.
6329 people found this helpful

Is there is a relation of un regular periods with fats? Means if there is delay in periods body get over weight? Or any issues of less blood causes body looks heavy?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Is there is a relation of un regular periods with fats? Means if there is delay in periods body get over weight? Or a...
Fat and weight gain along with multiple tiny ovarian cysts can cause irregilar periods, this is a hormonal problem
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I took ipill within 24 hrs after had my first sex on 2nd day after my period end. Is there any chance of pregnancy? Next I take ipill immediately after had sex on 8th day of period end.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I took ipill within 24 hrs after had my first sex on 2nd day after my period end. Is there any chance of pregnancy? N...
Hello, You should not take ipill more than once in a cycle. However as already you were in your safe period, ipill was not actually required.
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I am 18years n 6months old. Often use to masturbate (only cliotis stimulation) n started dis frm around 7 months.. Irregular periods wre normal but frm last two masturbation I noticed something new. I started bleeding (dats similar to periods.. Lasts 7-8days) I had periods on 26th Jan dn again on 10 th feb, and now again 1st march. (2 put it 2 your info I nvr hd sex or nvr hv been into any relationship).. Is dere something wrong. Is dere anything 2 worry??

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 18years n 6months old. Often use to masturbate (only cliotis stimulation) n started dis frm around 7 months.. Ir...
If this kind of bleeding has occurred for the first time, then there is no need to worry and no need to take any medications. Sometimes hormonal changes can bring about this kind of bleeding. If similar problem persists for another 3-4 months then only it needs to be treated.
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My vagina is suffering from dryness during sex so what can. I do for that to reduce dryness from my vagina during sex.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Vagina dryness has many reasons. Seeing your age, do not use hormonal preparations. You can try almond oil But it would be better if you could talk to me before using anything.
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Hi, I am 25years old female. I got married before 1 and half years. We didn't do any restriction to get pregnancy. We are doing sex continuously but still now I am not pregnant. I got period on Nov26. For the last time we have unprotected sex from Dec 5 to Dec 12. My cycle vary from 24 to 30 days. But I am having slight Nausea, dizzy & stomach burning in night only (after I slept). Expected ovulation day - Dec 9 On Dec 11 - Night I slept and woke up at 5: 30 AM and having Nausea, dizzy & stomach during. I drunk water. Then I slept well On Dec 12 - Night I slept and woke up at 4: 30 AM & 5: 30 AM and I am having the same feeling as yesterday. Then I drunk water for each time I woke up and I slept. On Dec 13 - Night I slept but woke up at 2: 30 AM, 4: 30 AM & 5: 30 AM and I am having the same feeling as yesterday. Then I drunk water for each time I woke up. And I slept On Dec 14 - Night I slept and woke up at 12: 30AM, 2: 30 AM, 3: 00 AM, 3: 30 AM, 4: 30 AM & 5: 30 AM and I am having the same feeling as yesterday. Then I drunk water for each time I woke up and I slept. Yesterday I had the same problem. But in morning I did not having any Nausea, dizzy feeling. Whether I am pregnant. Or another problem I am having.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I am 25years old female. I got married before 1 and half years. We didn't do any restriction to get pregnancy. We...
Simply you get your urine tested for pregnancy. It takes 2minutes time. Kits are avaiable in any of the chemist shop. If you are pregnant it will give you positive result.
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I had sex with my boy friend in the month of feb then in march and april I got my period as usual on time in may month still I didn't get period whether pregnancy vil cum?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi a lady can have normal periods while she is pregnant more commonly in 1st 3 months so its always better to rule out pregnancy by doing pregnancy test whenever in doubt.
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BUMS
Gynaecologist, Mumbai
We suggest that women should get a health check-up done even before trying for pregnancy, as any other medical conditions needs to be treated before trying for pregnancy.
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What if I have sex at the age of 18 woth protection? Can it cause any health problems?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
If you ensure your partner uses protection every time and throughout the sex. Then there is no problem.
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I feel pain in my tummy and I test my pregnancy which is now indicated negative I had sex 7 days after my period my period date is 9 jan now I feel pregnancy symptoms but feel more pain what is happening I don't know please help sir.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I feel pain in my tummy and I test my pregnancy which is now indicated negative I had sex 7 days after my period my p...
Just relax. If you do not have your periods till 10 Jan, then do a urine pregnancy test. You are just anxious because you had unprotected intercourse and you are fearing pregnancy. Only time will tell whether you are pregnant or not.
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I am 30 year old woman I have 10 month son I breastfeed him daily bt now my husband want to drink breast milk so can I give him?

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I am 30 year old woman I have 10 month son I breastfeed him daily bt now my husband want to drink breast milk so can ...
Yes, human milk is safest of all, no harm to give it to your husband, but its more good to feed the baby most of it as it is a complete nutrition for him.
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I want to know what medication should I take for ovarian cyst I also want to know is there any home remedy to cure kidney stone.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I want to know what medication should I take for ovarian cyst I also want to know is there any home remedy to cure ki...
It depends on type of ovarian cyst. Looking at your age, it must be functional cyst only and may require hormonal treatment. Still need to know more things about the cyst, your menstrual problem and family history. So better you consult your gynaecologist or me privately.
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Meri wife ka last period 5october ko aya tha. 2november ko kit se check kia to kit positive aai 9ko check kia to bhi positive aya. Lekin urine k sath mucus me blood a raha h 2 3 din se. Doctor ne kaha k ultrasound krvao. Is miscarriage doctor.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Meri wife ka last period 5october ko aya tha. 2november ko kit se check kia to kit positive aai 9ko check kia to bhi ...
Hello, If pregnancy is confirmed and there is bleeding then this could be threatened miscarriage, please meet your gynecologist soon and get a transvaginal scan done to check for foetal viability.
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