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It is believed that tooth decay once occurred cannot be reversed or healed. But the recent studies have proven this wrong. According to the researches cavity can be healed by improved diet. Tooth decay primarily occurs due to bathing the teeth with the foods containing carbohydrates frequently. Bacteria from mouth feed on these foods and produce acids which destroy tooth enamel over a period of time resulting in cavity.
To heal cavities naturally, we need to include the foods rich in minerals like calcium, fat soluble vitamins lack of which cause cavities.
Ways to heal cavities naturally
1. Avoid sugar and phytic acid (phytate)
Sugar is the food for bacteria. So it is better to avoid sugar in your diet. You can replace sugar with pure honey which is much healthier option.
Phytate is mineral blocker found in nuts, seeds, soy products and grains. It does not only inhibit absorption of minerals in your body but also leaches out minerals from the teeth and bones. You can alter the way you eat the phytate containing foods. Prefer sprouted seeds, fermented soy foods, salted bread etc which cut down the amount of phytate.
Calcium strengthens teeth. Hence increase your calcium intake by consuming milk, cheese and yogurt. With calcium, include phosphorous and magnesium rich diet also to aid calcium functions.
3. Fat soluble vitamins
Lack of fat soluble vitamins also cause tooth decay. Take diet rich in fat soluble vitamins a, e, k and especially vitamin d. Cod liver oil is great source of vitamin a, d, e. Vitamin k can be acquired from spinach, broccoli, skate liver oil, bone marrow etc. In addition to sunshine, milk, eggs and salmon are also rich in vitamin d.
4. Raw dairy products
Raw dairy products are loaded with calcium, magnesium, phosphorous, fat soluble vitamins. We must include raw dairy products in our diet. Raw cheese, butter, milk are the examples of raw dairy foods.
You can also try coconut oil pulling and activated charcoal / dry neem powder to brush your teeth which can prevent cavity naturally.
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I am using the toothpaste" Dabur" red. Is that toothpaste good or can I use" vicco" toothpaste. Pls give suggestions.
A 49 years young energetic male person live at jhansi suffering mouth problem- a noise in mouth when open big size in right side. Pain in teeth when eating food but no carries. Out one teeth in upper and one in down side due to cavity. Problem when eating food or open big size mouth. What steps taken suggest.
I have a yellow teeth what should I do for over come this problem? And my uncle was suffering from sugar. How to over come.
Hi sir, I am suffering from pain in my teeth since 5 days its more pain and I am unable to eat something so please give me a medicine name and for better treatment.
Mild to severe tooth pain can turn out to be debilitating and damaging condition if it is persistent. Also, the pain in head/ears can spread to the rest of the head and give you an uncomfortable ache and tingling sensation all day long. So what are the causes behind tooth pain? Here's our list!
Tooth decay: The presence of food debris that has not been cleaned out can stay on and cause cavities and persistent tooth pain. This condition can also make the teeth extra sensitive and pain then emanates as a natural response to signify that all is not well in the area. This can also lead to sharp pain when bite an apple or munch on nuts. One must see a dentist for this kind of pain so that scaling and plaque removal can take place.
Injury: If there is persistent, throbbing pain after eating something that is too hot or too cold, then it might be more than mere tooth sensitivity. This condition could also point at chipped, broken or cracked teeth due to excessive teeth grinding or a fall or accident. It could also be caused due to sports injury. The dentist will usually take a dental X ray to find the cause of the pain and to unravel the extent of the damage as well.
Inflammation: Constant pain may also point at inflammation of the pulp. This may be caused due to damaged roots. If this kind of inflammation comes with bleeding and fever, then you must consult a dentist immediately. It can also mean that the pulp or root of the tooth is dying, in which case a root canal may be required.
Sinus: A dull ache in the sinus area of the upper teeth usually point at sinusitis, which is a condition that emanates due to pain in the nerves of that area. This pain can also happen due to cold and cough as well as an allergic attack that affect the facial muscles due to excessive sneezing and watering of the eyes. Also, a flu and fever can lead to this kind of pain.
Infection: Inflammation along with fever and bleeding can also point at infection. This can render the complete pulp tissue damaged. Also, the growth of abscess in such cases can cause acute tooth pain. The dentist will usually diagnose the issue with a tooth X ray before prescribing antibiotics and carrying out a root canal for severe cases.
Persistent toothache with other symptoms should always be checked by a dentist so as to rule out long term damage that can result in tooth loss.
I have lot of blister/sore in mouth. This is done in my mouth one month in 3 time. What should I do?
One of my tooth has become sensitive due to which I can't chew on right side. Second tooth with cap after root canal treatment(before @ 7 years) is also paining. Please advise.
Due to not eating food at time or skipping the food, my lips are dry. Also sometimes it white allergy inside the mouth, pls help me.
I am 48 yr old. After I brush in the morning and eat biscuits. My teeth pain. I mean the inner teeth which we use to chew on both sides. This pain will not be there when I eat breakfast say at 9.30 am. Please suggest.
My sister is have pariya problem & also blooding from teeth. Can you suggests what I do for this? Which 100%work.
I am having bad breath for the past two months. Brushing after every meal but not much relief. Please advise remedy.
Which type of medicine are used in mouth opening because my mouth is not properly open and not eating any spicy food.
I have throat infection since 1 month. Irritation cough with mucus. Redness behind pharynx wall. Palate also affected. Some time ear itching inside cavity. No fever and chill. And no history of lymph enlarged. Pain in upper later side of neck. Pls doctor give me perfect diagnosis. Help me. I have already take azithromycin but not effective. Give me solution.
You may often find that no matter how much you brush your teeth or whichever teeth whitener you might use, your teeth still appear stained and your smile still appears dull. There are certain foods, such as coffee, alcohol like red wine, soya sauce etc. which can be considered obvious culprits. However, it is not only the foods that cause staining, several other factors contribute to this as well. Following is a list of 5 things which can stain your teeth sooner than you think.
1. High intake of tea
Research has suggested that tea, be it brewed tea, green tea or iced tea, causes a high level of staining in your teeth; often in levels much higher than coffee. This is because tea contains a high level of tannins and also high amounts of acid, which aid the staining process, and eventually lead to much yellower teeth and long-lasting stains.
2. Drinking high amounts of lemonade
Lemonade is rich in sugars and acids, which effectively lead to wearing down of the enamel and exposing the next layer called the dentin, which itself is yellow in color. This makes the teeth appear yellowish. In cases where the enamel coating on your teeth is thin, the acid erosion takes place quicker; often leading to stained teeth. This condition may often become permanent or semi-permanent, with modes of reversal becoming increasingly difficult.
3. Extended periods of medication-intake
Injuries or illnesses, which lead to taking medications for sustained periods, can negatively affect the flow of blood to the teeth. This may lead to discoloration and staining. Certain medications, such as cough syrups which are rich in sugars can, also result in yellowing of teeth.
4. Swimming for long durations
Swimming for prolonged periods [usually around 6 hours a week in chemically-treated pools, can also lead to the browning of your teeth. This is because, often when you open your mouth and let water in, you allow certain chemicals to enter your mouth which can have adverse reaction on the tooth enamel. This ultimately leads to teeth corrosion and eventual staining.
5. Having excessive sugary drinks
Certain drinks which contain large amounts of synthetic food coloring increase sugar levels and aid the growth of bacteria in your mouth, thus causing tooth decay and discoloration of teeth.