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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
Hello sir/madam I think I have varicocele I m not sure as if I don't feel any pain in testes but some time my upper leg and back is aching I am feeling well all the time but today I ride the bike then my upper leg near penis started aching then I put sensur ointment on it please tell me to solve this problem tell me some exercise or oral treatment please help me I'm in deep stress I m unhappy about my health bcoz of this problem please help me tell me some medicine.
Hi from last 20 days I have constant burping and mild pain coming and going 3-4 times in a day below rib cage increase when deep breath. I do not have loss of appetite please suggest.
Meri Beti 2 may ko hui hai jab hui to usko dabba ka milk diya gaya tha tub se dabba ka milk diya Ja raha hai but 17 June ko Dr. k pass Jane Par Dr. ne dabba ka doodh pine ko mana kiya hai agar mujhe lagta hai ki uska pet nahi bhar raha mujhe kaise pata chalega ki uska pet bhar raha hai.Please tell.
My son is 7 years old he has dengue ns1 positive and dengue igg positive, total wbc 5900, rbc 4.95, hb 13.8, hct 38.7, mcv 78.2, Mchc 35.7, mch 27.9, platelet count 2, 24, 000, lym 18.3, neut 71.5, crp negative, mp (qbc) negative, sgot 58, sgpt 37 please tell me whether it's serious or not because I went to hospital they said that he is alright no need for admission please let me know I am waiting for your reply.
My father have very high blood pressure 180/100 and its not decreasing even after taking medicine can u please recommended me medicine and foods that he can take to lower down his blood pressure.
I used to have irregular mens bt nw my mens is regular 4m 22 years of age. B4 dre used2 b gap of 3 months like dis bt nw without medication its regular. I have showed many doctors n hv done test bt everything ws normal bt stl had irregular mens n wn I have it used2 last for 7 days. I had my 1st period wn I ws 9 n half years old. Wl it affect in my pregnancy later on?
I am 27 yrs old man and weight around 80 kg. I have an issue that whenever I wake up in the morning there is pain in toes of my foot and I cannot put load of my body on them but this pain soon disappears after 2 to 3 minutes upon walking and the same problem persist if I sit for about an hour at any time during the day also.
I have a pain in head doctor says me to you suffer from migraine disease suggest me what medicine I will take for relief in headache.
I have migraine since 4months I had consultant a lot of doctors but they unable to cure that. Will you prescribe any medicine to me.
I am eat full diet of all veg. Food in a day six time but my weight is not to be gain. Please give suggest me food chart and also medicine.
I am losing hair quickly and have tired all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.
I am a 20 year old boy . My problem is that my back always hurts when I sleep . please give me solution.
Hello I'm 34 years old and I'm married and I'm suffering from psoriasis and I'm taking tablets and my body becomes skinny cause of this and my sex life has gone, feeling ashamed from this, when I do romance then I get erection and feeling gone, I wanna improve my stamina and wanna stay on bed long.
My chest and throat is very sensitive to cold, A/c and for certain foods due to which I feel lot of reflex in throat and breathlessness due to sputum stuck. Can you help me with suggestion.
I am suffering from psoriasis since 1975 kindly advise what care should be taken to keep it under control.
I .Meal Planning
- Eat smaller , more frequent meals
- Control carbs
- Ensure variety in diet - whole grain foods, fruits and vegetables daily
- Limit fats - 3-4 tsp/day
- Seasoning tips - use salt sparingly, avoid adding sugars.
II.Practical tips to make you meals healthier
Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese
III.Healthy breakfast choices
- An egg white omelette with a bran paratha and fruit wedges
- Oats with low fat milk and spirinkling nuts and fruits
- Dalia and veggies upma with a bowl of fresh fruits
- Oats dosa with mint chutney and orange segments
- Ragi porridge with milk/buttermilk and a whole fresh fruits.
IV.Healthy lunch box ideas
- Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
- Salad warps- mix veg salads in a wheat chapatti
- Spinach and oats paratha,brown rice veggie pulao.
V.Snacking ideas to keep blood glucose in check
- Handful of nuts - 7-8 almonds and walnuts
- Raw veggies
- Vegetable soups
- Fruit bowl
- Cereal chivdabhel
- Wrap- salads,/ rajma with salsa sauce
VI.Choos.e your bevarages wisely
Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.
Why is Exercise imp-
- Improves blood glucose control
- Improves energy levels.
- Helps to lose weight and maintain body weight
- Helps in preventing Diabetes complication.
- Improves mental health by reducing stress,
- Strengthens bone and muscles
- You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.
Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)
Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.