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Dt. Rucha Majmundar Mehta

Dietitian/Nutritionist, Ahmedabad

1000 at clinic
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Dt. Rucha Majmundar Mehta Dietitian/Nutritionist, Ahmedabad
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Rucha Majmundar Mehta
Dt. Rucha Majmundar Mehta is one of the best Dietitian/Nutritionists in S G Highway, Ahmedabad. You can consult Dt. Rucha Majmundar Mehta at Rucha Majmundar Mehta in S G Highway, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dt. Rucha Majmundar Mehta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rucha Majmundar Mehta

SGVP Hospital Opp Nirma University S G Highway Chharodi Ahmedabad Get Directions
1000 at clinic
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Hello sir I want to ask about my fat. My weight is about 105 kg and I become frustrated because of my fat. I need to loose my weight what is the process of loosing weight as early as possible.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir I want to ask about my fat. My weight is about 105 kg and I become frustrated because of my fat. I need to ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
6 people found this helpful
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Antioxidant-rich fruits and vegetables:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Antioxidant-rich fruits and vegetables:

Antioxidant-rich fruits and vegetables:

1. Prunes

2. Raisins

3. Blueberries

4. Blackberries

5. Strawberries 

6. Raspberries

7. Plums

8. Oranges

9. Red grapes

10. Cherries

11. Kale

12. Spinach

13. Sprouts

14. Broccoli flowers

15. Beets

I am farmer. I work very hard whole day. I take sufficient calories forom veg. Foods. My questions is which multivitamin supplements should I take for better immune system and increase work efficiency as well as making bone strong and muscles strong. I don't go to Gim.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am farmer. I work very hard whole day. I take sufficient calories forom veg. Foods. My questions is which multivita...
You do not need any supplement. You should eat more of natural foods, as you are veg. Eat raw foods, lots of fruits and veggies. This will provide all nutrients. You have put another question on how to gain weight. Eat starch based foods like rice & potato, bananas. Drink full cream milk and eat butter & ghee.
3 people found this helpful
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I have a very lean personality what should I do to develop normal personality .plss can you me for this.

BAMS
Ayurveda, Ambala
I have a very lean personality what should I do to develop normal personality .plss can you me for this.
Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast. * After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of Careals (Moong/Chana Daal) on the place of curd or cheese. * In evening, take 1 glass of milk (300 ml) with 10-12 pieces of Dry fruits or 3-4 pieces of Dates (khajoor). * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. You can take Weight Gain package privately for medicines and more detailed treatment.
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I am only 16 years but my weight is going to 75 kg I want to lose it please help. Me.

BHMS
Homeopath, Delhi
I am only 16 years but my weight is going to 75 kg I want to lose it please help. Me.
Avoid eating junk and oily food. Take good amount of meal in breakfast. Eat very less in dinner. Do lots of exercise like jogging, skipping,sprinting,stretching etc. You may also go for thyroid test as heavy weight could be because of thyroid issue. You can go for homoeopathic treatment too..
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I am 31 years female. I am suffering from Myasthenia gravis. Since 3 months I have taken Pyridostigmine 2/day and prednisolone 3/day and azathioprine 2 /day. After I take pills I am very tired. Kindly advice.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
If this medicine suits you then you may reduce the dz. After that you can watch that you r tired or not. What kind of weakness you r feeling. Take bio. 20 three times a day for two days twice daily.
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For last few days I am feeling burning sensation on the lower surface of my feet specifically in the evening. It gets increased when I feel anxiety. Is it an indication of some serious problem?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
For last few days I am feeling burning sensation on the lower surface of my feet specifically in the evening. It gets...
If you are diabetic it can be a neuropathy or it can be related to anxiety as you said and anxiety medication will hlep
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Homeopathic Treatment For Haemorrhage!

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
Homeopathic Treatment For Haemorrhage!

The term haemorrhage refers to the escape of blood from the vessels through which it runs and the discharge can be either into the internal cavities or in the external regions. Profuse as well as long drawn haemmorrhages can be dangerous and lead to serious outcomes. In some individuals there exists a predisposition which can either be acquired or hereditary and comprises defective contractility of affected arteries. The common haemorrhages can be of three types namely arterial, venous and capillary, and the special types are accidental, antepartum, cerebral, concealed, contrecoup, extradural and intradural haemorrhage. Regardless of the haemorrhage you are suffering from, homeopathy can offer you a solution to your ailment.

What are the symptoms of internal haemorrhage?
Internal bleeding is quite difficult to detect and in some cases it may not be identified for many hours after it starts. Symptoms may only take place when there is severe loss of blood and when the blood clot is big enough for compressing any organ, leading to its inability to function properly. Some people are affected with inborn and genetic errors of blood clotting and in such cases minor injuries can cause a heavy bleeding. Von

Willebrand’s disease and haemophilia are two instances of hereditary clotting disease.
There are several homeopathic medications, including secale, trilium, ipecac, hammelis and cinchona, along with various others that can be used for the treatment of haemorrage. However, it is best to consult an expert for availing medicines that are ideal to treat your individualistic health complication.

How can homeopathy treat haemorrahage?
Homeopathy aims to treat an individual as a whole instead of focusing on the affected area or the concerned ailment only. So when you are suffering from haemorrahage, your doctor will evaluate all the relevant aspects of your health that include assessment of the physical and mental conditions, present symptoms, underlying pathological conditions as well as possible causative factors. Some people have a tendency to choose medications on their own and administer them, but it is advisable to not take things into your own hands as a haemorrhage is a broad aspect and shouldn’t be experimented with.

It is important to check whether you are susceptible to any kind of haemorrhage and get proper homeopathic medication. It is important to maintain a low blood pressure and stay away from all kinds of activities that can induce heavy gravitational force and stay as stress free as possible. If you wish to discuss about any specific problem, you can consult a Homeopath.

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Hello sir, Please tell me high protein diet to gain my weight in a healthy way Suggest me a diet chart for daily.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir, Please tell me high protein diet to gain my weight in a healthy way
Suggest me a diet chart for daily.
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. ask me privately for detailed diet plan.
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I am overweight how should I maintain my figure and loose weight. I can not even sleep at night.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
I am overweight how should I maintain my figure and loose weight. I can not even sleep at night.
Hi Get involve in healthy lifestyle .Start with some daily workout along with balanced diet. Go with fresh and seasonal food stuffs. Try to remain stress free and keep hydrated yourself. Have early and light dinner for sound sleep. You can have one glass of hot milk before going to bed. If you want personalised diet chart, you can contact me.
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