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Dt. Rucha Majmundar Mehta

Dietitian/Nutritionist, Ahmedabad

1000 at clinic
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Dt. Rucha Majmundar Mehta Dietitian/Nutritionist, Ahmedabad
1000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Rucha Majmundar Mehta
Dt. Rucha Majmundar Mehta is one of the best Dietitian/Nutritionists in S G Highway, Ahmedabad. You can consult Dt. Rucha Majmundar Mehta at Rucha Majmundar Mehta in S G Highway, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dt. Rucha Majmundar Mehta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rucha Majmundar Mehta

SGVP Hospital Opp Nirma University S G Highway Chharodi Ahmedabad Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My weight is 45 I do not know for what reasons but before few days my weight was 50 please give me suggestion for this.

Vaidya Visharad
Sexologist, Narnaul
My weight is 45 I do not know for what reasons but before few days my weight was 50 please give me suggestion for this.
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.

Hi I am 21 year male I want to loss my weight and want to be slim and smart ppz advice me what to do and advice me how I get loss my weight?

BHMS
Homeopath, Surat
Hi I am 21 year male I want to loss my weight and want to be slim and smart ppz advice me what to do and advice me ho...
Avoid raw sugar from your diet. Avoid taking sweets, cold drinks, sweet fruits, cake and pastrees. Avoid fried food and junk food. Take more vagetables, pulses. Drink plenty of fluid. Do 1 hour exercise daily like walking, swimming or gym whichever is suitable to you. You can try skipping also. Keep in mind that weight loss is not as hard as you think just you have to consistent in your effort.
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My weight is increasing continuously what should I do to decrease my weight without workout.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is increasing continuously what should I do to decrease my weight without workout.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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Things You Must Know About Labour!

GYNAE ONCOLOGY
Gynaecologist, Jaipur
Things You Must Know About Labour!

Labour and delivery are demarcated by the end of the pregnancy when a woman delivers the child or more than one child and it leaves the uterus. Normally, the gestation period for humans is somewhere around 37 weeks to 42 weeks. In most developed countries, the deliveries happen in hospitals, where as in developing as well as under developed countries, births happen at home under the supervision of traditional birth attendant, called the midwife.

Stages of Labour:
Vaginal delivery is the most common form of childbirth. Labour consists of three stages

  • The opening and shortening of the cervix: Lasts from 12 to 19 hours
  • Coming down of the baby and its birth: 20 minutes to 2 hours
  • Expulsion of the placenta: Varies from 5 to 30 minutes

In the first stage, your abdominal muscles will begin to cramp associated with back painThese cramps can be of durations of half a minute, about 10 minutes apart. These contractions start coming closer and become more intense as the second stage starts closing in. During the second stage, you may have to push along with the contractions to help give birth to your baby. Most babies are born head-first, although there are cases, when the baby is born buttocks first or legs first. This is commonly called “breeching”. In the third stage, it recommended to cut the umbilical cord and ensure that the placenta is entirely removed from the uterus or it may cause complications later.

The onset of labour is marked by the expulsion of the amniotic fluid and  then the contractions begin to set in. Most women can walk around and eat food during labour, but when the contractions start to get too painful, it is suggested to get help and have someone around during that time. It is not recommended to push during the first phase, but then it becomes essential to push from the second stage onwards. Your gynaecologist will be able to tell you which stage of labour you are in by looking at the dilation of your cervix. As soon as you start to feel your contractions kicking in, you must contact a gynaecologist or your birthing attendant.

1 person found this helpful

Possible health benefits of green tea

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Green tea is considered one of the world's healthiest drinks.

Listed below are the possible health benefits associated with green tea:

Cancer

Researchers believe that it is the high level of polyphenols in tea that help kill cancerous cells and stop them from growing, however the exact mechanisms by which tea interacts with cancerous cells is unknown.

In countries where green tea consumption is high cancer rates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these specific populations or other lifestyle factors.

Studies have also shown the positive impacts of green tea on breast, bladder, ovarian, colorectal, esophageal, lung, prostate, skin and stomach cancer.

Heart disease

Green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease.

The study followed over 40, 000 japanese participants between the ages of 40 and 79 for 11 years, starting in 1994.

The participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying (especially from cardiovascular disease) than those who drank less than one cup of tea per day.

Another study found that consuming 10 cups of green tea per day can lower total cholesterol, however, consuming 4 cups or less had no effect on cholesterol levels.

Type 2 diabetes

The relationship between green tea and diabetes have been inconsistent. Some have shown a lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed no tea, while other studies have found no association between tea consumption and diabetes at all. 1

Weight loss

Green tea may promote a small, non-significant weight loss in overweight and obese adults; however, since the weight lost in the studies were so minimal, it is unlikely that green tea is clinically important for weight loss.
184 people found this helpful

FITT Formula to Remain FIT

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
FITT Formula to Remain FIT

Physical Exercise:

FITT-  formula to remain FIT –

F (Frequency) - Daily, minimum 5 days a week

I (Intensity) – Moderate – Low  - for older people and just starting exercise program

T (Type) - aerobic + resistance

Aerobic - (walking, running, cycling. swimming)

1. Use large muscles (legs , shoulder, arms , chest)

2. Can be done continuously

3. Burns calories and helps in losing fat

Resistance:

1. After aerobic exercise

2. Two/three times a week

3. Maintains muscles while losing fat

4. Can do free weights

5. Do not do if BP > 160/100 mm of Hg .

T - (Time) 30-45 mts per day minimum – 150 mts per week, may increase up to 300 mts / for more benefit.

7 people found this helpful

I am very thin now, so please advice me what things I should do to gain my weight as quick as possible and also what things which I shouldn't do which can affect my health very badly. please help me.

MBBS Bachelor of Medicine and Bachelor of Surgery, MBA - Health Care Administration
General Physician, Delhi
I am very thin now, so please advice me what things I should do to gain my weight as quick as possible and also what ...
Take high protein and high carbohydrate diet and high calorie diet. Don't do overwork. Take proper rest and sleep in time at least 8 hours a day.
2 people found this helpful
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I want to run 2km in 8 min in one day race,but i reach only in 10 min, panting not allowed me to run fast,Please help me to suggest how to improve stamina,Please suggest a medicine ?

Vaidya Visharad
Sexologist, Narnaul
Dear, If you catch colds and viruses easily, you get fever or have allergies and fatigue most of the time.It means you have a weak immune system. The immune system is highly complex and important to our well-being. A strong and balanced immune system is required for health maintenance.
4 people found this helpful

My age is 34 weight is 51 Hight is 5.2 Im very slim. Pls tell. Me solution for weight &slim. Pls sir.

BHMS
Homeopath, Faridabad
My age is 34 weight is 51
Hight is 5.2
Im very slim. Pls tell. Me solution for weight &slim. Pls sir.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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What precautions should be taken in diabetes, How to concentrate my mind, How to prevent ourselves from the heart attack.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What precautions should be taken in diabetes, How to concentrate my mind, How to prevent ourselves from the heart att...
Do regular exercise like yoga, walking etc and maintain a healthy weight. Follow a balanced diet to prevent heart attack and to control diabetes. Eat small amount of foods frequently. Do not skip meals. Use watery vegetables, whole fruits. Take unrefined foods but not much. Drink plenty of water specially before meals. Avoid sugar, sweetened juice etc. No underground vegetables, pumpkin etc. Use healthy oil in cooking. Avoid smoking, alcohol. Stay stress free and take proper rest.
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