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Book Clinic Appointment with Dt. Rucha Majmundar Mehta
Weight Loss Treatment
Management of Underweight & Malabsorption Disorder
Treatment of Diet
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Treatment of Vitamin Deficiency
Treatment of Overeating Disorders
Treatment of Vitamin D Deficiency
Weight Management Treatment
Ketogenic Diet Treatment
Management of Obesity and related Disorders
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Bulimia Treatment & Management
Diabetic Diet Counseling
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My weight is 45 I do not know for what reasons but before few days my weight was 50 please give me suggestion for this.
Hi I am 21 year male I want to loss my weight and want to be slim and smart ppz advice me what to do and advice me how I get loss my weight?
Labour and delivery are demarcated by the end of the pregnancy when a woman delivers the child or more than one child and it leaves the uterus. Normally, the gestation period for humans is somewhere around 37 weeks to 42 weeks. In most developed countries, the deliveries happen in hospitals, where as in developing as well as under developed countries, births happen at home under the supervision of traditional birth attendant, called the midwife.
Stages of Labour:
Vaginal delivery is the most common form of childbirth. Labour consists of three stages
- The opening and shortening of the cervix: Lasts from 12 to 19 hours
- Coming down of the baby and its birth: 20 minutes to 2 hours
- Expulsion of the placenta: Varies from 5 to 30 minutes
In the first stage, your abdominal muscles will begin to cramp associated with back pain. These cramps can be of durations of half a minute, about 10 minutes apart. These contractions start coming closer and become more intense as the second stage starts closing in. During the second stage, you may have to push along with the contractions to help give birth to your baby. Most babies are born head-first, although there are cases, when the baby is born buttocks first or legs first. This is commonly called “breeching”. In the third stage, it recommended to cut the umbilical cord and ensure that the placenta is entirely removed from the uterus or it may cause complications later.
The onset of labour is marked by the expulsion of the amniotic fluid and then the contractions begin to set in. Most women can walk around and eat food during labour, but when the contractions start to get too painful, it is suggested to get help and have someone around during that time. It is not recommended to push during the first phase, but then it becomes essential to push from the second stage onwards. Your gynaecologist will be able to tell you which stage of labour you are in by looking at the dilation of your cervix. As soon as you start to feel your contractions kicking in, you must contact a gynaecologist or your birthing attendant.
Listed below are the possible health benefits associated with green tea:
Researchers believe that it is the high level of polyphenols in tea that help kill cancerous cells and stop them from growing, however the exact mechanisms by which tea interacts with cancerous cells is unknown.
In countries where green tea consumption is high cancer rates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these specific populations or other lifestyle factors.
Studies have also shown the positive impacts of green tea on breast, bladder, ovarian, colorectal, esophageal, lung, prostate, skin and stomach cancer.
Green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease.
The study followed over 40, 000 japanese participants between the ages of 40 and 79 for 11 years, starting in 1994.
The participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying (especially from cardiovascular disease) than those who drank less than one cup of tea per day.
Another study found that consuming 10 cups of green tea per day can lower total cholesterol, however, consuming 4 cups or less had no effect on cholesterol levels.
Type 2 diabetes
The relationship between green tea and diabetes have been inconsistent. Some have shown a lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed no tea, while other studies have found no association between tea consumption and diabetes at all. 1
Green tea may promote a small, non-significant weight loss in overweight and obese adults; however, since the weight lost in the studies were so minimal, it is unlikely that green tea is clinically important for weight loss.
FITT- formula to remain FIT –
F (Frequency) - Daily, minimum 5 days a week
I (Intensity) – Moderate – Low - for older people and just starting exercise program
T (Type) - aerobic + resistance
Aerobic - (walking, running, cycling. swimming)
1. Use large muscles (legs , shoulder, arms , chest)
2. Can be done continuously
3. Burns calories and helps in losing fat
1. After aerobic exercise
2. Two/three times a week
3. Maintains muscles while losing fat
4. Can do free weights
5. Do not do if BP > 160/100 mm of Hg .
T - (Time) 30-45 mts per day minimum – 150 mts per week, may increase up to 300 mts / for more benefit.