Dr. Ramesh Rau

Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

After injury whether there is fracture or not you have to give rest to that part elevate the leg while sleeping. Have crepe bandage and try to walk after 2days.

You may do it easily, if you have microwave. It is the best method. Alternately Simply chop a garlic up into small pill sized shapes, and swallow with a drink of your choice. I usually only do half a garlic at a time.

Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.

HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily

Repeated masturbation in a day may lead to decreased viscosity of the semen. But that is reversible once you stop or decrease masturbations. Sperms are microscopic and not visible to naked eyes, so there is no chance of you not seeing them. The best thing to confirm your sperm counts is a semen analysis which can give a guide about your fertility status. From my side you don't need to worry for any treatment so far.

Premature ejaculation (pe) occurs when men cannot control semen flow or have excessive sensitivity. So, before treatment, you should precisely diagnose the cause of your problem. It is easily curable- but needs time. Usually most cases respond to sex therapy and exercises and using few simple tips. So, e men may need drug to cure this.

first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4 tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner

Limit the amount of white bread, sugar, meat, junk food and milk products (cheese, milk, butter, cream.) and increasing fresh fruits, veggies, water and fiber (beans, oats,) also yogurt really helps due to the probiotics. Maybe you could do a food diary for a period, eliminate a couple of items at a time and build up until you have added enough other of good items to make the stools loose. Oatmeal helps out tremendously. Figure out the diet and once you've added enough good things, slowly pull back on the laxatives and pay attention as you go. This could be a food allergy, do some research, usually its lactose (dairy), nuts, sugar, food coloring, preservatives. Try to avoid boxed and processed foods which have more preservatives, calories, fat, high carb. I hope some of this helps. In the mean time try (biochemic) biocombination numb 4. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Hello, kindly go for cervical x ray AP and lateral and review with reports and follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching TV/ studying consult physician for further management.

Hi. That's a complication of varicose vein called as lipodermatosclerosis. It's the time you should undergo surgery as it may lead to ulcer formation. Wear graded compression stockings, avoid prolong standing.

abnormal sgpt is due to excessive allopathic medication...so don't worry abt it..it will come within limit in few days...take rest and have proper diet...good luck

Dear lybrateuser, -It is always better to use natural foods to build your body as they are much easily absorbed & digested as compared to the products in market, also increasing the consumption can fulfill your calorie & dietary needs -protein rich foods include eggs, non-veg-fish, chicken, meat, milk products-paneer, curds, yogurt, cheese,beans, soya products, tofu,nuts-almonds, walnuts, sprouts.

It appears you are suffering from sciatica pain. This can be treated by a acupuncturist in your area. If not pl consult me. I shall provide the guidance / treatment.

Limit the amount of white bread, sugar, meat, junk food and milk products (cheese, milk, butter, cream.) and increasing fresh fruits, veggies, water and fiber (beans, oats,) also yogurt really helps due to the probiotics. Maybe you could do a food diary for a period, eliminate a couple of items at a time and build up until you have added enough other of good items to make the stools loose. Oatmeal helps out tremendously. Figure out the diet and once you've added enough good things, slowly pull back on the laxatives and pay attention as you go. This could be a food allergy, do some research, usually its lactose (dairy), nuts, sugar, food coloring, preservatives. Try to avoid boxed and processed foods which have more preservatives, calories, fat, high carb. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

For iron deficiency try to take more Palak / Methi and other green veggies /almonds/legumes. In addition you need to take Citrous fruits like orange and apple. Daily take two glass nimbu paani. Wheat grass juice is best taken if you can grow it yourself at home and consume.

Good to combine hydrochlorthiazide after consulting doctor. Salt less than 2 grams per day, plenty of vegetables, exercise walking.

In my opinion you should take minimum of 2 zoladex if the endometriosis is moderate. Wait for menses and then start treatment.

It is normal, nothing to worry about, just try to eat only homemade fresh food only as your uric acid is although normal but borderline normal and do not let it increase from here---------------

For pain take tablet paracetamol 650 mg and also do ice fomentation and get your vital parameters of the body checked from a nearby doctor and follow up with findings.