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Here is a list of 10 Dental hygiene steps you can take to promote great oral hygiene.
1. Proper Brushing
One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.
Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria.
We know, it’s a chore and alot of times forgetful after brushing if rushing out the door or heading to bed. However, flossing can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day.
3. Avoid Tobacco
This will be a big favor to your teeth. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.
4. Limit Sodas, Coffee and Alcohol
Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.
5. Consume Calcium and other Vitamins that are good for the body
You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.
6. Visit Your Dentist
You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring.
7. Use Mouthwash along side brushing and flossing
Mouthwash is not particularly necessary and not all mouthwashes are useful. Mouthwashes containing Listerine our chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. Mouthwash cannot do all the work but if your are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.
8. Having a toothache or noticing other dental symptoms
If you are having tooth and jaw pain make an appointment as soon as possible. Your dentist needs to diagnose the underlying cause and correct it before it turns into a greater problem.
9. Look at the Big Picture
Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don’t understand how crucial oral health is to our total health picture. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening. Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.
10. Clean your tongue
Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath (halitosis) and negatively affect your dental health.
I brush my teeth twice and clean my mouth properly every. But over the past few years the color of my teeth has turned yellowish. I have tried almost every possible way but just can't get rid of this yellow color. I don't even have any cavity. Please suggest me a way to fight this situation. I use colgate tooth paste and oral b toothbrush.
I have mouth ulcers since 6-7 years. I have tried many medicines but still there. What should be done.
At the age of 23 or 24 for girl the teeth straightening (Braces) is possible? It is effective or the teeth will be straight after completing treatment? How many months needed to complete treatment?
My gums are swollen and bleed at times. What is this and what shoul I do to counter it? im a regular smoker. These days I have a foul breath too. Pleawe respond.
Hello, I am 24 years old. Some bad smell from my mouth is coming even though after doing mouth wash with brush. So what should I do?
Most of the teeth in my mouth, I feel it's loose and shaking. I have this sensation every time after eating hard food like roti, chikki etc. Is it a problem?
I am gani. I am suffering from teeth problem last 3 months. So I want to treat root canal treatment. How much cost it is. please give idea sir.
Cosmetic dentistry primarily involves improving a person's smile and facial appearance. It could involve the teeth, gums, cheeks, lips, or the bite of the patient. Accordingly, a change can be produced in the color, position, size or shape of the teeth, alignment of the teeth, contouring of the smile, etc. The end result is always a better facial appearance and improved confidence level of the patient.
Some common examples of cosmetic dentistry include:
- Teeth whitening: There are very few people who are happy with the color of their teeth. Everybody wants whiter teeth and therefore go for options like bleaching. This can be done either in the dental office or done at home. A word of caution though - go for teeth whitening only after the consultation with a dentist.
- Veneers, crowns: Just as the color of the teeth, the shape of the teeth also leaves a lot to be desired for almost everybody. Veneers are applied on the teeth after removing a thin layer of tooth structure. Minor reshaping and contouring of the tooth can also be done, especially to improve appearance in the front teeth.
- Tooth contouring/shaping: The edges of the teeth can be smoothened by mere shaping or contouring. There is no extra material that is added to the tooth here. In some cases, a thin layer of resin may be bonded to the tooth if required.
- Bridges: In cases the adjacent teeth shape, size, or color mismatch, then bridges can be done to even out the difference and produce a more corrected appearance.
- Braces: Braces are a big hit as they help correct misaligned teeth. However, the next step with invisible braces and ceramic braces is another step towards moving away from the traditional metal braces, which itself was not cosmetically received.
- Onlays and Inlays: Improper tooth shapes can be corrected with parts of the teeth that either replace only a small decayed portion or the entire crown portion to produce a more pleasing effect.
- Implants: Though fixed bridges do a very good job at replacing lost teeth, implants go to the next level in terms of the aesthetic replacement.
- Gingivoplasty: In cases where the gums have black spots, are too short, or are too long, the gums can be shaped to provide a better teeth visibility. The gums can also be sculpted to produce a more appealing gum line that shows off the teeth to give a more harmonious smile.
- Bite correction: In addition to braces, in some cases, bite correction may be required to smoothen out a sharp cusp or reduce the prominence of the canine.
With a number of corrections possible, cosmetic dentistry is here to stay - just as the drive to look good.