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Dr. pankaj a. patel

physiotherapy

Physiotherapist, ahmedabad

10 Years Experience  ·  300 at clinic
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Dr. pankaj a. patel physiotherapy Physiotherapist, ahmedabad
10 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. pankaj a. patel
Dr. pankaj a. patel is a popular Physiotherapist in Sabarmati, Ahmedabad. He has had many happy patients in his 10 years of journey as a Physiotherapist. He is a physiotherapy . You can visit him at raksha healthcare in Sabarmati, Ahmedabad. You can book an instant appointment online with Dr. pankaj a. patel on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
physiotherapy - ahmedabad physiotherapy college - 2008
Languages spoken
English
Hindi

Location

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raksha healthcare

1st floor mansarovar plaza,nr H.D.F.C.bank,ramnagar,sabarmatiahmedabad Get Directions
300 at clinic
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I'm 32 years old male. I am biking daily 50 km. Last 4 year I have back pain. What can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Suffering from severe low back pain take medicine but no recovery in spite of precaution. Hot fermentation also. In digital xray nothing found. Pls guide.

BPTh/BPT
Physiotherapist, Kota
Suffering from severe low back pain take medicine but no recovery in spite of precaution. Hot fermentation also. In d...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist So what can you so to reduce back or neck pain? Firstly, break the cycle of sitting for long periods by getting up and moving around every 20 minutes or so and by introducing simple movements that can by Done at anytime, even when sitting (see below). Secondly, a daily routine of stretching and relaxing tight thigh (hamstring) and buttock (gluteal) muscles will help to prevent overloading your lower back muscles when sitting. Thirdly, reduce back or neck pain by relaxing the surrounding muscles and ligament by introducing the following routine 2-3 times a day: 1.Apply heat to the back muscles. A shower, massage or hot water bottle works best. This will help to relax the muscles. 2.Release and relax back muscles through massage, use of a tennis ball or foam roller for 5 to 10 minutes twice daily – purchase a foam roller from www. Physiosupplies. Com/exercise/foam-rollers Here is a video of foam rolling on YouTube 3.Apply movement to the lower back muscles using the suggested exercises below. About a minute of each 3 or 4 times a day will help to recover the overloaded lower back muscles. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx…… 6 Simple Exercises to Stop Neck Pain Fast 1. Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position. 2. Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position. 3. Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side. 4. Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side. 5. Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest. 6. Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.
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I am 34 year old male. I am feeling very pain on my right shoulder. I have taken pain killers but there is no relief. Please tell me what I have to do.

BHMS, DEMS
Homeopath, Pune
I am 34 year old male. I am feeling very pain on my right shoulder. I have taken pain killers but there is no relief....
u can try rhus tox 30 homeopathic remedy also apply rhus tox ointment locally revert back for further treatment to complete cure .
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I have a backpain over last 4 days. And also I have a leg pain so what should I do?

BAMS
Ayurveda, Ambala
I have a backpain over last 4 days. And also I have a leg pain so what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering from severe back pain. It is really paining hard. So what kind of medicine I can take. Kindly please suggest me something.

Md ayurveda
Ayurveda, Bangalore
I am suffering from severe back pain. It is really paining hard. So what kind of medicine I can take. Kindly please s...
Hello lybrate user, - if pain is more than 6 months then take x-ray to rule out the disc or bone involvement - for now apply mahanarayana taila and take hot fomentation to relive the pain - after investigation you can consult and can take panchakarma treatment which is required for you. Thank you.
1 person found this helpful
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My mom has pain all body it's have different muscles but some time feel better but again pain starts please help me.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
My mom has  pain all body it's have different muscles  but some time feel better but again pain starts please help me.
Hello there, Pain may be due to stiff muscles,so you can follow some simple home care method to reduce it until you treat the underlying cause.Heat therapies such as a warm showers and heating pads can temporarily loosen up tight muscles and improve blood flow. Along with other treatment you should go for physiotherapy which will help you in best possible way.Thanks!
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I am 29 year old man. I met with an accident. My knee got injured. I went to orthodox, they have taken x-ray from four side. They confirmed there is not any bone break. 30 days has been past but still I am suffering from very bad pain. please help me.

DHMS (Hons.)
Homeopath, Patna
I am 29 year old man. I met with an accident. My knee got injured. I went to orthodox, they have taken x-ray from fou...
Hello, take @ arnica mont 200-6 pills, thrice a day. @ ledum pal 200- 6 pills, thrice a day. Report your progress, fortnightly take, care.
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I have right hand pain I cannot judge my self weather is it cervical spondylitis or migraine. If it is cervical spondylitis means can I use the tablet called NAPROXEN 250 mg morning and night please doctor help me. If use this tab means l have relief from this pain. M R I is done in that report Mild antenorthical has identification c3-c4, c4-c5, c5-c6. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have right hand pain I cannot judge my self weather is it cervical spondylitis or migraine. If it is cervical spond...
its due to cervical so posture correction must. avoid strain full activity. tk physiotherapy treatment with medicine and do shoulder stretching exercise.
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When I get back from my office to my home my backbone starts badly paining why so doctor?

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
When I get back from my office to my home my backbone starts badly paining why so doctor?
If you are it profession you have to change some postural changes example sitting with straight back support, arms should be rested, avoid prolong standing, forward bending, weight lifting etc. Consult physio they will give treatment to reduce pain after reducing pain you have to strengthen your back muscles. Apply ice or hot pack for 5 to 10 minutes daily 4 to 5 times.
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