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Dr. Nitish

Paraplegia hospital civil Ahmedabad University

Physiotherapist, Ahmedabad

13 Years Experience
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Dr. Nitish Paraplegia hospital civil Ahmedabad University Physiotherapist, Ahmedabad
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitish
Dr. Nitish is a popular Physiotherapist in Bapunagar, Ahmedabad. He has had many happy patients in his 13 years of journey as a Physiotherapist. He is a qualified Paraplegia hospital civil Ahmedabad University . He is currently associated with Sanidhya Physiotherapy Fitness & Rehabil... in Bapunagar, Ahmedabad. Save your time and book an appointment online with Dr. Nitish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Paraplegia hospital civil Ahmedabad University - Paraplegia hospital civil Ahmedabad University - 2005
Languages spoken
English
Hindi

Location

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Sanidhya Physiotherapy Fitness & Rehabil...

Opposite Shayona Arcade Near Dinesh Chamber Bapu Nagar Ahmedabad Get Directions
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Dear doc After sleep or while sleeping, I am having kind of pain in my shoulder. I am unable yo move my arm quickly, it hurts the knuckle joint. First you thought it may b due to the exercise, I was doing in gym, though I was lifting light weight. But from last 3 day I even did not go to gym. It always hurts only in left knuckle joint after or while sleeping. So I myself thought that it may be due to inappropriate sleeping position or the size of pillow. What according to you can b possible cause? How can I get rid of that? What is the perfect height of pillow ghat I must use and also the sleeping position? Could the cause be due to gymnastic, And if it is due to gymnastics, then should I stop doing exercise? But I really don't want to stop exercise Please help.

BPTh/BPT
Physiotherapist, Kota
Dear doc
After sleep or while sleeping, I am having kind of pain in my shoulder. I am unable yo move my arm quickly, ...
No 1: Rotator Cuff Isometrics it's really three exercises, but the simple, basic isometric exercise is too often over looked and under used. This is a shame as I find it very effective in reducing a lot of shoulder pains in many people that it rightly deserves my No 1 spot despite them being perceived as boring and simplistic nature. Although recently they are gaining some popularity and credibility again. Isometric exercises for those non therapists reading, is when a muscle/tendon is asked to contract but there is no movement of the joint and so no change in the length of the muscle/tendon, just like when you flex your pecs and biceps in the mirror after a shower… No! just me that does that then, ok moving on…! In my clinic I see a lot of people with acute shoulder pains brought on usually after an increase in activity, sport or training and most I beleive have a reactive cuff tendinopathy. Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.
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Hello doctor, My age is 48 and height is 5'7 inch weight is 115 kg (overweight) and my knees pain while I walk on stairs what can I do to solve it. I go to yoga daily 1 hour and I loosed the weight also 5 kg in 1 year. My diet is also maintained. So please give solution.

Orthopedist, Visakhapatnam
Hello doctor, My age is 48 and height is 5'7 inch weight is 115 kg (overweight) and my knees pain while I walk on sta...
Hi Your body mass index is 39.5,which suggest of morbid obesity. This might be the major cause for pressure on knee and the knee pain In spite off taking pain medication for your knee pain you need to concentrate mainly on weight reduction program which needs to be more aggressive to lose weight. That is your main solution Consult dietitian and start you r reduction program straight away.
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I am 20 years old and I am a cricket player. Almost 2 moths before I dived to catch a ball and fall on the ground and my shoulder got pain. I can not move my shoulder perfectly. I went to the hospital for checkup. The doctor of the hospital said for x-ray scan. I scanned the shoulder and the doctor see the report and say for physiotherapy. I worked for physiotherapy for 1 month but nothing happened. Then I went to the another doctor of bone specialists. This doctor also said for x-ray scan. Then I show the xray scan which I have scan before. This doctor watched the scan and the he said for ultrasound of the shoulder. Then I went for ultrasound and next day I show the report of ultrasound. The report of the ultrasound is given below:- There is a small 1.8×0.8 cm diameter cystic area present in the medial subdeltoid region. On dynamic scanning there is no visible impingement. The deltoid fibers are normal. The supraspinatus and sub-scapularis tendons are intact. The muscle fibers and tender of the infra-spinatus and teres minor are normal. There is no fluid present in the infraglenoid recess. The capsular ligament is intact. The biceps tendon is normal in the bicipital groove. CONCLUSION ● A SMALL CYSTIC AREA IN THE MIDDLE SUBDELTOID REGION? SUBDELTOID BURSA ● MRI OF LEFT SHOULDER IS RECOMMENDED After watching this report, the doctor said to take in a injection for four time, each after 15 days. The cost of 1 injection is Rs 700, very costly. Also to take some medicines have recommended to me. I am confused that if I will spend money for it ,will my shoulder get perfect. Can you please give me the solution for the my shoulder get perfect?

MPT, BPT
Physiotherapist, Noida
I am 20 years old and I am a cricket player. Almost 2 moths before I dived to catch a ball and fall on the ground and...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hi sir my foot s burning a lot I can walk paining more can you tell wat a remedy pls.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir my foot s burning a lot I can walk paining more can you tell wat a remedy pls.
Do take ift and laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I have partial ligament tear, grade 1 meniscus tear and moderate knee joint effusion. Cam you please tell how long these things take to completely recover.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I hav...
It takes atleast 3 month along with physiotherapy that help you to recover. Because you need to gradually increase loading on your knee. Take care.
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Know More About Neck Sprains and Strains!

Diploma In Orthopaedics, DNB - Orthopedics/Orthopedic Surgery, Fellow In Arthroplasty
Orthopedist, Nagpur
Know More About Neck Sprains and Strains!

A neck strain and sprain is not a serious injury. However, they can still cause significant dysfunction and pain.
Causes of Neck Strain
The anatomy of the cervical spine is such that it not only houses, but also protects the spinal cord. Along with this it supports the head and allows it for mobility and motion. But this area, which allows the spine to be flexible can also leave it vulnerable for injury.

Triggers for the onset of neck muscle strain can be:

1. Too much time spent in an uncomfortable position, such as humping over the steering wheel while driving, bending over the computer monitor, talking on the phone while placing it in the crook of the neck.

2. Sleeping on a very high or too firm pillow can lead to an uncomfortable position of the head thus leading to the strain of the neck

3. Carrying heavy objects on one side of the body

4. Any trauma that might have impacted the neck, such as an accident, whiplash or a fall that might have had a head landing

Most events of a neck muscle strain or the soft tissue sprain, such as the tendons and ligaments lead to stiff neck along with pain in shoulders. There is also pain and difficulty in moving the neck or head.

Neck muscle strain remedies

Minor strains in the tendons, ligaments and muscles of the neck usually heal within a day or two. But till the symptoms subside, there are a few self care remedies that are effective in reducing the stiffness and pain. These are:

1. Application of cold or ice packs: The cold reduces the inflammation, which in turn allows the strain to heal. This ice pack should be applied for 20 minutes interval in the first 24 hours.

2. Application of heat: Heat helps in bringing the nutrient rich blood to the affected area in order to stimulate a healing response. Moist heat as well as heat from a hot shower or bath can be used. Some people might find relief from applying heat wraps such as thermacare.

3. Over-the-counter or OTC medications: Anti-inflammatory medication, such as naproxen and ibuprofen reduces inflammation, thereby leading to the reduction in pain. Pain relieving medicines such as acetaminophen can also be taken as this reduces the perception of pain.

4. Massage of the affected area: A gentle massage in the affected area helps in stimulating the blood flow of the area which in turn helps in a quick healing.

Dear sir, I am 51 years house wife. 4 years back I got the l5 place replaced (operation done at sunshine hospital, secunderabad. Operation conducted & done by Dr. Naresh). This is for your information. Since last year I got the urinal problem. Now resolved with Dr. Hegde treatment. After that I am feeling very uneasy due to left portion of the body is getting timmirulu. Also unable to get the trepulu/avulintalu. Yesterday night suddenly lot of breathing problem and left portion of the body problem. Please advise me correct solution to get the good health.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please write words in english so that I can understand your current problems. Also attach latest doctor's prescription and mri reports as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 26 year old male. My height is 5'7" and my weight is 94 kg. I am suffering from left knee pain with some swelling and stiffnessfor the past three months. I am taking gout medicines and painkillers for two months, but had no relief. My MRI showed no tears, but some fluid or effusion.

MPT, BPT
Physiotherapist, Noida
I am a 26 year old male. My height is 5'7" and my weight is 94 kg. I am suffering from left knee pain with some swell...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Its been 15 days having pain in back how to prevent as I am in long 8 hrs sitting job profile please suggest as walking less is d problem surely I am aware.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Its been 15 days having pain in back how to prevent as I am in long 8 hrs sitting job profile please suggest as walki...
Take break between work do spine stretching exercise and walk then again start work take a pillow for back support. Avoid toward bending and heat fermentation with rest time. If all things work then ok otherwise a x-ray must.
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Feel pain in middle part of spine. And when I stand a lot for example go for shopping I get frequent lower back pain. Please suggest.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Feel pain in middle part of spine. And when I stand a lot for example go for shopping I get frequent lower back pain....
Such pain could be either because of poor posture and or vitamin D deficiency. Check your vitamin D levels to begin with.
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